The waver has literally saved my life. I have severe spinal stenosis, scoliosis, disc herniations, arthritis, fibromyalgia, docs gave up on me and labeled me untreatable. I have had severe problems since my 30s.I have failed back surgeries, treatments,acupuncture, you name it. I refused to give up and tried the waver in 2022. Best investment I ever made. Thanks to all you at Lifepro.
My goodness Amber, I have been a massage therapist for 45 years, with tons of training over those years, but I haven't been able to help myself with my low back pain from my wonky gate as a result of Charcot-Marie-Tooth disease (degeneration of the peroneal muscles in my lower legs. My pelvic floor muscles are not helping me because now I have such severe bladder incontinence and chronic acid refux, I have a sliding hiatus hernia. I recently discovered that both are connected and are suppose to form a cylindar that works in sync. Mine does not. After watching just one video of you talking about low back and hip pain, I have hope that using my LifePro Waver might actually help me with these problems. I can't thank you enough and I look forward to watching more videos. Thank you for giving me hope.
I've been in therapy and it helped me so much with chiropractor and was introduced with my visit to the vibration platform so I researched on them and have been wanting to jump on one. Been watching lifepro videos on these . I finally was able to just take the jump . Can't wait to get it in my daily routine 🥰💞
Jen from Homestead How referred to these vibration plates on a recent video. I looked them up on amazon then ordered one this evening. I searched benefits of vibration plates on RUclips finding your videos then subscribed! I thoroughly enjoy your detailed descriptions and look forward to learning more from you in the coming days and weeks. My plate arrives in a week 🎉🎉 Thank you so much 🙏🏻
Thank you Amber this is life changing information. God bless you! Can you also do a video for the waver mini uses? I know these videos are adaptable, but it would be nice because you are working with less room.
I’m new in last 3 days using my Lifepro hexaplate for my knee pain. I really enjoyed this educational video and will be sharing in my knee replacement support group.
I have a pain in my lower spine and is causing my left leg to ache at night from my hip down to my knee. My leg muscles feel tight in the butt and back of leg. Hope that makes sense. Just got my vibration plate this week. I feel ok as long as I keep moving.
Hello! To help with your lower back. You may sit on a chair and place your feet on the platform. While doing this, you may place your hands on your knees to help the vibration to reach the lower back and help with pain. :)
I am 69 years young ❤️ and I have metabolic issues and just recently bought my first life pro platform! I have had issues with my back and hips for a very long time without having any kind of surgery so thank Goodness I trying to help myself at home and came across your video, thank you so much! I am dealing with osteopenia for the last 20 years and I know I need to get better because I am at the point of starting to notice my balance is not good, I don’t want any falls and breaks for sure! I have costochondritis really bad so with these two things alone I am hoping the platform will be a tremendous help for me ✔️if you can suggest a program for me I would appreciate it so much! Thank you 🙏
Hi there! 🌟 Thank you for reaching out! It's wonderful to hear that you're taking proactive steps towards your health and well-being with our vibration platform! For your specific needs, I recommend starting with either the pulsation or oscillation movement at a comfortable speed. Slowly increase intensity as you feel more comfortable. Always listen to your body and adjust accordingly. Here's to improved balance and strength! 💪🏼 If you have any further questions, feel free to ask!
I just got a plate last week! I was born with an extra vertebrae and I’ve had 2 fusions. I’m 59 and my legs are starting to get weak when I walk too long. I’m really hoping this will really work my core and help me gain some strength.
Standing with your feet farther apart on a vibration plate can indeed help improve your balance, but it also increases the challenge for your muscles, providing several benefits like: 1. Increased Stability 2. Greater Muscle Activation 3. Enhanced Proprioception 4. Variety in Workouts 5. Lower Impact Just be mindful of how your body feels, if it becomes uncomfortable, consider adjusting your stance or taking breaks as needed. Always listen to your body to find the right balance between challenge and safety!
@@Lifeprofitness it just feels more natural to me to stand with my feet apart...it also gives me more vibration to help my joints and back, which is the main reason for me using it...I can get down off it and sit down and twist and my back will pop so nicely...I have osteoarthritis from multiple car accidents and it help so much!!!
I have a platform just decided to try to use it I have been suffering for the last month with what I think is a pinched nerve I'm fine for a while and then when it gets pinched or whatever happens I cannot even walk
This is probably going to be a simple and redundant question, but I’ll ask if this/which product would best benefit me….Been “ketovore/carnivore” for almost a year now and feel almost as good as I did in my 20s. About to turn 41. I’ve dropped 35lbs and I’d say 90% of my joint paint has gone away. Haven’t gotten tendinitis since. The only thing I can’t shake is right hip pain and the occasional tight lower back/throwing out back. Anyway, I’m a utility worker and am constantly wrenching, bending, kneeling etc. Ex hockey player, power lifter blah blah. Recently started adding lifting and sprinting back in. I guess my question(s) would be if this would be good pre or post workout and which one would be best? Hopefully this question makes sense
I have had three compressed fractures in spine. I use a lifepro Rhythem. Is there something I did or could do to repair. I have real good bone density.
😅My daughter has been pestering me to get more exercise. I’m 88 and I do walk a lot,fast. I have PAD and have a tight right hip which causes me back pain if I stand in one place more then a few minutes. I did recently join a gym and do the bicycle and treadmill but not long. Looked at the lay down version and after seeing your video I’m sure the plate version is for me. I have an elbow inplant which makes it difficult to getup from the floor. Ordering today. 😊 8:5
Can you use a Rumblex max with a mild labrum problem? Will the vibration cause more wear on the joint? Images show mild arthritis but nothing significant.
Amber, I pulled my piriformus playing pickleball this morning. Do you or Debby have a video workout for this? Thanks in advance! Love Lifepro and my vibration platform.
That's a fantastic idea! Feel free to check out our RUclips channel for dedicated workouts that align with your fitness goals. There's likely a variety of routines designed to help you achieve your objectives. Happy exploring!
I am looking into purchasing the Lifepro rumblex4D or the rumblex 4D pro vibration plate. Which one should I get? I would like to use this for weight loss, toning, and wellness. But what’s better flat or curved vibration plate? If one has knee, back, neck or spine injuries.
Hello! Yes, you can. It can even help strengthen the back. However, just to be safe, we highly recommend consulting first with a medical professional. :)
I get my waver tom, cant wait to see if it helps my neck pain. I have a bulging disc in my neck that causes bad headaches and bad neck pain, How long should i stand on it to start with?
Yes! Our platform is designed to help alleviate pain and reduce inflammation, making it an excellent option for managing plantar fasciitis. To maximize comfort and minimize impact on your feet, we recommend wearing shoes during use.
Hello! You can check out this blog we posted to be more specific in helping in bone density. :) lifeprofitness.com/blogs/news/vibration-plates-for-better-bone-health
I enjoyed your videos and my new Waver, but for the first time in my life I'm having knee pain. I'm scared to continue use and need this pain to go away! Any advice?
Hello! We highly suggest using the platform in Manual mode and at speeds 1-5 to avoid overwhelming your body. You may also use it while sitting in a chair and feet on the platform to help your body adjust. 😊
@@Lifeprofitness Thanks for the reply. Since I'm new at it, I only used manual mode #1, so not sure why my knees have been negatively affected. I will try your suggestion of sitting in a chair with feet on. Thank you.
@@IreneBermudez1029 Hello, Irene! You may start with sitting on the platform and use Oscillation, this will help your body adjust with the vibration. Once you feel better, you can stand on the platform and bend your knees a little. You can increase the time slowly and gradually to help strengthen the muscles on your knees and help with mobility. :)
Thank you this is one of the best videos I've seen on the vibration plates
The waver has literally saved my life. I have severe spinal stenosis, scoliosis, disc herniations, arthritis, fibromyalgia, docs gave up on me and labeled me untreatable. I have had severe problems since my 30s.I have failed back surgeries, treatments,acupuncture, you name it. I refused to give up and tried the waver in 2022. Best investment I ever made. Thanks to all you at Lifepro.
Wow. we're wholeheartedly happy to know that our product was able to help!
Thank you. I am in the same struggles and just ordered one waiting for it to be delivered! I was worried because I had also had back surgery.
My goodness Amber, I have been a massage therapist for 45 years, with tons of training over those years, but I haven't been able to help myself with my low back pain from my wonky gate as a result of Charcot-Marie-Tooth disease (degeneration of the peroneal muscles in my lower legs. My pelvic floor muscles are not helping me because now I have such severe bladder incontinence and chronic acid refux, I have a sliding hiatus hernia. I recently discovered that both are connected and are suppose to form a cylindar that works in sync. Mine does not. After watching just one video of you talking about low back and hip pain, I have hope that using my LifePro Waver might actually help me with these problems. I can't thank you enough and I look forward to watching more videos. Thank you for giving me hope.
We're glad to hear that the video has given you hope, and I hope it brings relief to your low back pain.
We're getting the waver tomorrow and can't wait to use it. This video is immensely helpful. Thanks, Amber!
So excited for you!
I've been in therapy and it helped me so much with chiropractor and was introduced with my visit to the vibration platform so I researched on them and have been wanting to jump on one. Been watching lifepro videos on these . I finally was able to just take the jump . Can't wait to get it in my daily routine 🥰💞
Thank you so much for your kind words! 🥰
I wonder if you can show us if you can use the vibration to strengthen your Pelvic muscles. Thanks 🙏
Jen from Homestead How referred to these vibration plates on a recent video. I looked them up on amazon then ordered one this evening. I searched benefits of vibration plates on RUclips finding your videos then subscribed!
I thoroughly enjoy your detailed descriptions and look forward to learning more from you in the coming days and weeks. My plate arrives in a week 🎉🎉 Thank you so much 🙏🏻
So excited for you!
You are such an inspiration Amber ❣️
Aww, Thank you!
I love how you explain and teach ! Thank You !!❤
Happy to help!
Thank you Amber this is life changing information. God bless you! Can you also do a video for the waver mini uses? I know these videos are adaptable, but it would be nice because you are working with less room.
You're very welcome! We're thrilled to hear that you find the information life-changing.
I’m new in last 3 days using my Lifepro hexaplate for my knee pain. I really enjoyed this educational video and will be sharing in my knee replacement support group.
Glad it was helpful! :)
I have a pain in my lower spine and is causing my left leg to ache at night from my hip down to my knee. My leg muscles feel tight in the butt and back of leg. Hope that makes sense. Just got my vibration plate this week. I feel ok as long as I keep moving.
Hello! To help with your lower back. You may sit on a chair and place your feet on the platform. While doing this, you may place your hands on your knees to help the vibration to reach the lower back and help with pain. :)
How long of a duration of the vibration is needed? I can only do 2-5 min.
Thank you!! 🙏
I am 69 years young ❤️ and I have metabolic issues and just recently bought my first life pro platform! I have had issues with my back and hips for a very long time without having any kind of surgery so thank Goodness I trying to help myself at home and came across your video, thank you so much! I am dealing with osteopenia for the last 20 years and I know I need to get better because I am at the point of starting to notice my balance is not good, I don’t want any falls and breaks for sure! I have costochondritis really bad so with these two things alone I am hoping the platform will be a tremendous help for me ✔️if you can suggest a program for me I would appreciate it so much! Thank you 🙏
Hi there! 🌟 Thank you for reaching out! It's wonderful to hear that you're taking proactive steps towards your health and well-being with our vibration platform! For your specific needs, I recommend starting with either the pulsation or oscillation movement at a comfortable speed. Slowly increase intensity as you feel more comfortable. Always listen to your body and adjust accordingly. Here's to improved balance and strength! 💪🏼 If you have any further questions, feel free to ask!
Rita from Dallas…. I have scoliosis but don’t want surgery and knees with torn meniscus & torn ACL on one knee.
Thank you great video
You're welcome!
I just got a plate last week! I was born with an extra vertebrae and I’ve had 2 fusions. I’m 59 and my legs are starting to get weak when I walk too long. I’m really hoping this will really work my core and help me gain some strength.
Looking forward to your progress! If you have questions or concerns, feel free to email us. :)
Thanks Amber. I’ve had my rumblex max two days and I’m loving it. 😃
That's great to hear!😍
EXCELLENT!! Thank you Amber!!
Thank you!
God bless you.
😇 God Bless you too!
I have to stand with my feet farther apart on it for my balance...but it makes me work harder which is a benefit of that...love my plate...
Standing with your feet farther apart on a vibration plate can indeed help improve your balance, but it also increases the challenge for your muscles, providing several benefits like:
1. Increased Stability
2. Greater Muscle Activation
3. Enhanced Proprioception
4. Variety in Workouts
5. Lower Impact
Just be mindful of how your body feels, if it becomes uncomfortable, consider adjusting your stance or taking breaks as needed. Always listen to your body to find the right balance between challenge and safety!
@@Lifeprofitness it just feels more natural to me to stand with my feet apart...it also gives me more vibration to help my joints and back, which is the main reason for me using it...I can get down off it and sit down and twist and my back will pop so nicely...I have osteoarthritis from multiple car accidents and it help so much!!!
@@Lifeprofitness it definitely works you out though...I get the euphoric feeling from it just like when I use my treadmill...
Nita from Oklahoma. I have arthritis in my spine.
Also i wish i knew about all of this a couple of years ago. I used to live in Indianapolis Indiana and now live in TN
It's never too late! Let us know if you have questions. :)
I have a platform just decided to try to use it I have been suffering for the last month with what I think is a pinched nerve I'm fine for a while and then when it gets pinched or whatever happens I cannot even walk
You are very good very helpful thank you
Thank you for your kind words. 🥰
Thanks & God bless you ❤❤❤
Thank you too!
This is probably going to be a simple and redundant question, but I’ll ask if this/which product would best benefit me….Been “ketovore/carnivore” for almost a year now and feel almost as good as I did in my 20s. About to turn 41. I’ve dropped 35lbs and I’d say 90% of my joint paint has gone away. Haven’t gotten tendinitis since. The only thing I can’t shake is right hip pain and the occasional tight lower back/throwing out back. Anyway, I’m a utility worker and am constantly wrenching, bending, kneeling etc. Ex hockey player, power lifter blah blah. Recently started adding lifting and sprinting back in. I guess my question(s) would be if this would be good pre or post workout and which one would be best?
Hopefully this question makes sense
Hello! Kindly send us an email at support@lifeprofitness.com to assist you further with your concern. Thank you!
hello. just bought the 4d vibration plate. what is website for the classes?
This is absolutely fantastic information Amber. How tall is the stool/chair that you’re using?
We're glad you found the information fantastic! :)
I have had three compressed fractures in spine. I use a lifepro Rhythem. Is there something I did or could do to repair. I have real good bone density.
Hello! You may sit down in a chair and place your feet on the platform and hands on your knees to have the vibration reach your lower back.
Thank you
Thank you too!
😅My daughter has been pestering me to get more exercise. I’m 88 and I do walk a lot,fast. I have PAD and have a tight right hip which causes me back pain if I stand in one place more then a few minutes. I did recently join a gym and do the bicycle and treadmill but not long. Looked at the lay down version and after seeing your video I’m sure the plate version is for me. I have an elbow inplant which makes it difficult to getup from the floor. Ordering today.
😊 8:5
,but
Sounds like a thoughtful choice! :)
I have back pain from Kansas City Missouri
Can I use LifePro vibration platform if I’ve had a hip replacement?
Hello! We highly suggest communicating this first with a medical professional to know best if you are allowed to use the platform. :)
Can you use a Rumblex max with a mild labrum problem? Will the vibration cause more wear on the joint? Images show mild arthritis but nothing significant.
Hello! Generally it is safe. However, just be safe, we highly recommend to communicate this first with a medical professional. :)
Yes I believe I have that piriformis syndrome
Amber, I pulled my piriformus playing pickleball this morning. Do you or Debby have a video workout for this? Thanks in advance! Love Lifepro and my vibration platform.
That's a fantastic idea! Feel free to check out our RUclips channel for dedicated workouts that align with your fitness goals. There's likely a variety of routines designed to help you achieve your objectives. Happy exploring!
I have the Lifepro Rumblex. Is there any exercise I can do on it for my upper back ? Thank you.
Connie 😊
You can browse our RUclips channel for more videos :)
Do you recommend a better shoe of any kind to help with hip and back pain recovery and prevention
I love Hoka
I am looking into purchasing the Lifepro rumblex4D or the rumblex 4D pro vibration plate. Which one should I get? I would like to use this for weight loss, toning, and wellness. But what’s better flat or curved vibration plate? If one has knee, back, neck or spine injuries.
Hello! The Rumblex Plus would be best for someone with knee issues since its flat surface is gentle for someone with knee issues. :)
@@samanthabumanglag763 what did you end up getting?
So can people who have had a fusion use this? I recently bought a waver and my husband would like to use it and he’s had an L4/L5 fusion.
Hello! Yes, you can. It can even help strengthen the back. However, just to be safe, we highly recommend consulting first with a medical professional. :)
I get my waver tom, cant wait to see if it helps my neck pain. I have a bulging disc in my neck that causes bad headaches and bad neck pain, How long should i stand on it to start with?
Hello You may start with 10 minutes per session up and increase up to 30 minutes per day. :)
How long per day, should we use the Lifepro? ❤
For vibration plates, we recommend using it not more than 30 minutes per day. :)
Can someone tell me what time she actually starts the instructions?
Hello! You can subscribe to our RUclips channel so you can be notified of the live events. :)
How frequently should I use the Waver as a beginner?
Hello! You may start with 20 minutes per session in your first week and you may slowly and graduaylly increase up to 30 minutes maximum per day. :)
Do the platforms help with plantar fasciitis?
Yes! Our platform is designed to help alleviate pain and reduce inflammation, making it an excellent option for managing plantar fasciitis. To maximize comfort and minimize impact on your feet, we recommend wearing shoes during use.
Oh a horizon balance trainer?
Kindly send us an email at support@lifeprofitness.com to assist you further with your concern. Thank you!
Can you describe the squishy ball please? Is it inflated? Thanks!
Yes, it is inflated. :)
Does the turbo have these presets?
Yes!
Which machine is best for leg swelling?
All our vibration plates will help as they have oscillation that will help decrease inflammation and stimulate circulation.
Amber I am new to Lifepro and want to improve bone density. Can you point me in the right direction?
Hello! You can check out this blog we posted to be more specific in helping in bone density. :) lifeprofitness.com/blogs/news/vibration-plates-for-better-bone-health
What height is your stool in this video and where can I buy one online?
I enjoyed your videos and my new Waver, but for the first time in my life I'm having knee pain. I'm scared to continue use and need this pain to go away! Any advice?
Hello! We highly suggest using the platform in Manual mode and at speeds 1-5 to avoid overwhelming your body. You may also use it while sitting in a chair and feet on the platform to help your body adjust. 😊
@@Lifeprofitness Thanks for the reply. Since I'm new at it, I only used manual mode #1, so not sure why my knees have been negatively affected. I will try your suggestion of sitting in a chair with feet on. Thank you.
I have the turbo with foot and knee mobility issues. Any tips on the program level and how to do it?
@@IreneBermudez1029 Hello, Irene!
You may start with sitting on the platform and use Oscillation, this will help your body adjust with the vibration. Once you feel better, you can stand on the platform and bend your knees a little. You can increase the time slowly and gradually to help strengthen the muscles on your knees and help with mobility. :)
Do you address spinal stenosis on another video?
Hello! If you're looking for videos specifically addressing spinal stenosis, we suggest searching using keywords like "spinal stenosis". :)
Hahahaha
😊