Frozen Shoulder | උරහිස් සන්ධියේ වේදනා - Shoulder Joint Pain

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  • Опубликовано: 6 сен 2024
  • Frozen Shoulder | උරහිස් සන්ධියේ වේදනා - Shoulder Joint Pain
    මලිත ( Physio) නාමල් ( Doc ) Frozen Shoulder - සරල සිංහලෙන් - Diagnosis / Exercises for you at home
    Cinematography - Mr. Shenal Deshanka / Mr. Kasun Prabath , Negombo ( 0762700970 )
    #Instituteofsportsmedicine #frozenshoulder #drnamalwijesinghe #sportsmedicine #rehabilitation #sportsinjury #sportstech #teambuilding #malitha #exerciseismedicine #exercisephysiology #physiotherapy #srilanka #sportsperformance #rehabtherapy #sportsnutrition #sportscience #physiotherapist #injuryprevention #injuryrehabilitation #healthcare #education#shoulderjointpain

Комментарии • 96

  • @nilushipeires7637
    @nilushipeires7637 2 года назад +4

    This will be a great help for patients .All the very best doctor....Stay safe..💙🙏

  • @umeshasamangijayawardena
    @umeshasamangijayawardena 2 года назад +5

    🙏 Good information. Keep it up doctor

  • @roshanisilva464
    @roshanisilva464 2 года назад +4

    Very important sharing doc...Thank you v.much..

  • @piuminadeesha4284
    @piuminadeesha4284 2 года назад +4

    Thank you so much for this very valuable and important video doctor ❤💙 All the very best for your future works and may god bless you 💖💖

  • @saramohammed4019
    @saramohammed4019 Год назад +1

    This is very important for after 40 years thanks very much l will come and see you in the future ve

  • @warunirosa7344
    @warunirosa7344 2 года назад +5

    ⚜️⚜️ඉතාමත් වැදගත් මාතෘකාවක්. ප්‍රායෝගික ක්‍රියාකාරකම් සහිත පැහැදිලි විස්තර කිරීමක්.
    දැනුවත් කිරීම ගැන ස්තුතියි ⚜️⚜️

    • @DrNamal
      @DrNamal  2 года назад

      Please share this and spread the message Waruni !! Stay tuned☺

  • @shyamaannedambage2811
    @shyamaannedambage2811 2 года назад +6

    ඇත්තටම ගොඩක් ස්තූතියි ඔබ සැමට මම බලාපොරොත්තුවෙන් හිටපු video ඵකක් 🙏

  • @user-ub3xb4gf1i
    @user-ub3xb4gf1i 13 дней назад

    බෙහෙවින්ම ස්තුතියි dr බුදුසරණයි 🙏

  • @henrycharithade.swijeyerat8443
    @henrycharithade.swijeyerat8443 2 года назад +2

    Thanks for sharing! This is very special for all us. Keep it up this kind of quality videos. And also very Needy one. Thnaks a lot. Stay Blessed and Safe. God Bless You

  • @krishanshamilka5121
    @krishanshamilka5121 2 года назад +3

    Really important imformation thank doctor 🌸

  • @shehanifonseka6569
    @shehanifonseka6569 2 года назад +3

    Thanks for sharing!

  • @nimaliperera5206
    @nimaliperera5206 2 года назад +2

    Very good information and keep it up ⬆️god bless you ✨

  • @warnarudrigo27
    @warnarudrigo27 2 года назад +4

    Hi Doctor , I also have it and I tend to get it when I am exposed to cold weather . Is there any specific reason for that. This video was very helpful to me . Thank you so much for that 🙏

  • @katheesank6091
    @katheesank6091 2 года назад +3

    Thank you Doctor 💥🙏

  • @malkanthiperera6429
    @malkanthiperera6429 2 года назад +1

    Great help for frozen shoulder patients. Thank you Doctor.

    • @DrNamal
      @DrNamal  2 года назад

      I'm gald you liked the video.. I mean it literally covers almost all aspects of patient management so you are clear before seeing your doctor even..Malkanthi do SUBSCRIBE and share this with your contacts also take time to watch our other video..stay tuned and stay safe..

  • @utubevus2537
    @utubevus2537 2 года назад +1

    Very informative....
    All the best dr namal......

  • @wasantha3415
    @wasantha3415 10 месяцев назад +1

    Thanks, Doctor. Very effective program

    • @DrNamal
      @DrNamal  10 месяцев назад

      Tkx - please do share and help another person also

  • @shyamadealwis4704
    @shyamadealwis4704 2 года назад +2

    Good, Please do a program for cervical spondylosis as well. Thanks

    • @DrNamal
      @DrNamal  2 года назад

      Thanks alot Shyama for commenting - Hope you found the video useful - Do share and stay tuned - we will get Cervical Spondylosis done as well - very thoughtful and thanks again !! do not forget to tell about our channel to your friends and family !!

  • @kattangetissa5142
    @kattangetissa5142 Год назад +1

    බොහොම ස්තුතියි .

  • @s.malsha5911
    @s.malsha5911 2 года назад +1

    Good content, keep it up doctor....

  • @asithadilan300
    @asithadilan300 2 года назад +2

    Thank you doctor ❤️

  • @user-ur3ep8zh1q
    @user-ur3ep8zh1q 2 месяца назад +1

    අනෙ ඇදුම් ගලවන්න බෑ ඉරෙනව ඇත්තටම ඔය කියන සේරම වෙදානාවක් තියෙනවා ඉක්මනට සනීප කරන්නෙ කොහොමද 😢

  • @arunaurbanplanner1397
    @arunaurbanplanner1397 8 месяцев назад +1

    Thanks

    • @DrNamal
      @DrNamal  8 месяцев назад

      Welcome

  • @u.g....9819
    @u.g....9819 Год назад +1

    බුදු සරනයි ගොඩක් 🙏 🙏 🙏 ඔබතුමට

    • @DrNamal
      @DrNamal  Год назад

      bohma sthuthi comment kalata. Subscribe kala , share karanna puluwan nam !. !

  • @chalinipabasara142
    @chalinipabasara142 2 года назад +1

    👍👍very informative video

  • @damayanthifernando3219
    @damayanthifernando3219 2 года назад +1

    Good work..👍💥🙏

  • @sepalikasenarath9718
    @sepalikasenarath9718 Год назад +1

    ගොඩක් ඉස්තුතියි

  • @nishanidissanayaka9572
    @nishanidissanayaka9572 7 месяцев назад

    Doctor good advice .tnks a lot both of you .its very important video

    • @DrNamal
      @DrNamal  7 месяцев назад

      Always welcome

  • @dilrukshi1235
    @dilrukshi1235 Год назад +1

    Bohoma sthuthi mama hoyamin hitiya ma atha asanipyath ayta prthkarath

    • @DrNamal
      @DrNamal  Год назад

      udawak one nam whatsapp karanna !! take care

  • @santhakumara4270
    @santhakumara4270 7 месяцев назад

    Thank you very much doctor ❤

  • @renukafernando6239
    @renukafernando6239 Год назад

    Thank you Doctor
    .

  • @nethusaji7884
    @nethusaji7884 6 месяцев назад

    වැදගත් කරුණු ටිකක් දැනගත්තා උරහිසට බෙහෙත් විදලා සති දෙකකට වැඩියි ඒත් උරහිසේ සිට වැලමිට දක්වා විවිද තැනින් තද වේදනාවක් එනවා

    • @DrNamal
      @DrNamal  6 месяцев назад

      We need to get an xray ? Were u seen by a doctor ?

  • @ajantharenuka9234
    @ajantharenuka9234 Год назад

    Harima.wadagath.wadasathank..oblata.bohomathma.istuti

  • @user-cv5ps2dh3c
    @user-cv5ps2dh3c 26 дней назад +1

    Bohoma pin doctor..doctor ice walin thauwata kamak nadda

    • @DrNamal
      @DrNamal  26 дней назад

      Thawanna epa - ICE ekama vidiyata thiyanna !!

  • @pathmirodrigomanori7675
    @pathmirodrigomanori7675 Год назад

    මටත් ඒ වේදනාකාරී ලෙඩේ තියෙනවා ගොඩාක් වටිනා වීඩියෝ එකක් මට දැනගන්න පුලුවන්ද අනික් අතටත් එහෙම වෙනවාද කියලා. සැමටම තෙරුවන් සරනයි .

  • @hilareenfernando7952
    @hilareenfernando7952 Год назад

    Thank you dear Dr.

    • @DrNamal
      @DrNamal  Год назад

      tkx for commenting- Do Subscribe and Share !!

  • @hettiarachchisriyani6001
    @hettiarachchisriyani6001 2 месяца назад

    Dr. Mage urahis vadanawak tiyanawa Athin monawahari wadak karahama urahis vadanawak anawa danata Aurudu 2 1/2wenawa man Bahath gaththa namuth aduwak ne viyayama walata giya ath kisima aduwak nemata osteoporosis tiyanawa kiwwa Danahis viluba kakkumakoth tiysnawa Rajayee hospital peradeniyen Bahath ganawa age 45 mata pilithurak danna

  • @nimanthiweronika6824
    @nimanthiweronika6824 2 года назад

    ඉතාම වැදගත් බොහොම ස්තුතියි

  • @kusumwanigasinghe8412
    @kusumwanigasinghe8412 6 месяцев назад

    Godak sthuthi

  • @indikasilva5665
    @indikasilva5665 Месяц назад

    Mt masak vithra ridi ridi thibila...dn atha holawnna bh

  • @bhbahrain3009
    @bhbahrain3009 2 года назад +1

    Mata me asanipaya hadilayi inne danuwath kalata thanks

    • @DrNamal
      @DrNamal  2 года назад +1

      Sathutui apita comment kala ta. Thawa thorathuru uwamana nam apita whatsapp karanna 0777123888

  • @somasirisuduwadewage2348
    @somasirisuduwadewage2348 2 месяца назад

    👌🏻👌🏻

  • @kdkasthuri9685
    @kdkasthuri9685 9 месяцев назад +1

    Doctor I am a swimmer.. unfortunately I am suffering from a frozen shoulder..do you think swimming will improve my shoulder?

    • @DrNamal
      @DrNamal  9 месяцев назад +1

      Happy to hear that you are a swimmer. 1st we need to assess your shoulder problem as management depends on diagnosis. Where do you live ? I can help you to get to a sports medical clinic.

  • @sandasathsarani7090
    @sandasathsarani7090 2 года назад +1

    Dr mama enne pitarata.godak kal belle kadiyek kanawa wage thibuna.man aaa gana hithuwe naha.dan mage wam paththe bella,hurahisa,konda,papuwa okkoma redenawa.dr kenek lagata giya man.aya mata tabets akak dunna saha muhude nanna keuwa.apita mehe kagewath pihitak naha.man monawada dr karanna one dan.pz dr repaly akak denna

    • @DrNamal
      @DrNamal  2 года назад

      Sanda - can you WhatsApp me on 0094 777123888 - lets talk.

  • @chandrasiriranatungaarachc5918
    @chandrasiriranatungaarachc5918 4 дня назад

    ❤❤❤❤❤

  • @samerakarabita6273
    @samerakarabita6273 2 месяца назад

    Budu sarnay 2doktar ❤❤❤❤

  • @lionelfernando4107
    @lionelfernando4107 2 года назад +2

    👍

  • @a.c.a948
    @a.c.a948 6 месяцев назад

    Okata storied injections aken pluwanda hoda karanna

  • @nilushaguruge3453
    @nilushaguruge3453 Год назад +2

    Matatha thiya dokta midula ahama athu gawama wadi wanawa.dun upadas tika nam ethama watinawa

    • @DrNamal
      @DrNamal  Год назад

      Thanks for commenting, pls share and whatsapp me if you need any help

  • @r.dweerasingha533
    @r.dweerasingha533 2 года назад +2

    ❤️

  • @sldeshan7333
    @sldeshan7333 6 месяцев назад

    Gym ගිහින් shoulder එක සම්බන්ධ වෙන තැන පිටේ muscle එකක් ඉරිලා වගේ .......
    දැන් මාස 3 ක් වෙනවා
    ගෙදර බෙහෙත් තෙල් ගාල හොඳ වෙලා තිබුනේ...ආයෙත් වැඩි උනා......
    ඊට පස්සේ doctor කෙනෙක්ගෙන් බෙහෙත් ගත්තා..
    දැන් බෙහෙත් අරන් සති 2 ක් වගේ වෙනවා ....ඒත් වෙනසක් නැහැ බෙහෙත් එකක් ගානවා wincream කියලා තව බොන්නත් බෙහෙත් දුන්නා...
    හොඳ වෙන්න කරන්න වෙන දෙයක් නැද්ද

    • @DrNamal
      @DrNamal  6 месяцев назад

      Where do you live? I need to check you !

  • @kasunrohandesilva5145
    @kasunrohandesilva5145 9 месяцев назад

    Dr.mata masa 10k wage idan thiyenwa me wedanawa.exercise karama aduwenwa.
    Pls.advice oni kohomada hodatama sanipa karaganne kiyala.

    • @DrNamal
      @DrNamal  9 месяцев назад

      will be able to assist you if you could whatsApp me pls - Has your exercises helped u to increase range of movement and get the pain under control ?

  • @thushanthadabare230
    @thushanthadabare230 Год назад +1

    🙏👍💐

  • @dilipakumara810
    @dilipakumara810 10 месяцев назад

    Me lede thawamath mata tiyenawa e wedanawa tikak adui wedana allanakuta marena tran videvwa me lede nisa

  • @ssemachandredissanayakamud4967

    Ehenne na video eka.

  • @user-ur3ep8zh1q
    @user-ur3ep8zh1q 2 месяца назад

    අනෙ උරෙ පිට හරි අමාරුයි මාස 6ක් කිසියම් දෙයක් නැහැ කොලොස්ටරෝල් සීනී පෙෂර් කිසියම් දෙයක් නැහැ ලේ එකක් චෙක් කරා බෙහෙත් කොච්චර බීලා ව ඉන්නෙ තෙල් වික්ෂ වර්ග තවමත් එහෙමයි වෙදානාව අඩු නැහැ වම් අත මම දැනට ඉන්නෙ බහරේන් 😢

  • @fernandezmargie5789
    @fernandezmargie5789 5 месяцев назад

    👌👌👌👌🏆️

  • @mobilytamra4270
    @mobilytamra4270 Год назад +1

    🙏🏻🙏🏻🙏🏻🙏🏻🌹🌹🌹🌹

  • @user-zw1id7xg8m
    @user-zw1id7xg8m 9 месяцев назад

    Ane d r mage wam urahisa saha aehte wedanawak tiyanawa denata dawas 5 wenawa mona de kalaht hari yanna mama enjokson gahuwa adu une na mama harima wedamawakin tamai enne mama kuwait wala weda karanne ame d r mata ekmanata pin sidda wei meya balala mata nisi pratikarayak kiyanma plz d r mata harima amarui b s

    • @DrNamal
      @DrNamal  9 месяцев назад

      pls whastApp me - I can not read this !!

  • @bfernando6262
    @bfernando6262 2 года назад +1

    මේ වියායම් ආයතනය කොහෙද තිබෙන්නේ

    • @DrNamal
      @DrNamal  2 года назад

      This is Sri Lanka sports medicine Institute in Colombo - WhatsApp me on 0777123888 for more details pls

    • @nilwaladhanalakshmi16
      @nilwaladhanalakshmi16 11 месяцев назад

      ​@@DrNamalmethanata awoth upades saha exercise karaganna puluwanda doctor

  • @HewageGunarathna-jm3rq
    @HewageGunarathna-jm3rq Месяц назад

    එයාට සිංහල බැරිනිසා පරිවර්තකයෙක් දාලා කියලා දුන්නානම් කොච්චර හොඳද..
    ඉංගිරිස් නොදන්නා අපිට මේක පාඩුවක්.

  • @chamalihettihewa7440
    @chamalihettihewa7440 Год назад

    අනේ මගේ අත් දෙකම අමාරුයි ඩොක්ටර්

  • @sandamaliedirisinghe9560
    @sandamaliedirisinghe9560 Год назад +1

    Thank you so much for this programme.👍

    • @DrNamal
      @DrNamal  Год назад

      Aluth deayk danagatta nam - video ekak aniwarayen share karanna - Please share the video - if you learn any thing new.

  • @chammikajayawardane4736
    @chammikajayawardane4736 2 месяца назад

    Thanks

  • @madhukaluarachchege2768
    @madhukaluarachchege2768 Год назад

    Thank you

  • @hasithakamal622
    @hasithakamal622 Месяц назад

  • @priyanganewijeyarupa1907
    @priyanganewijeyarupa1907 Год назад +1

  • @chandrikapriyadarshani8168
    @chandrikapriyadarshani8168 3 месяца назад

    ❤❤❤