Punch the bag HARDER with THIS 1 TIP! (Jab-Cross Technique)
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- Опубликовано: 13 май 2024
- Hi guys, I’m this video I go over the basics of how to throw jabs and crosses at the heavy bag. If you guys LOVE content like this then SUBSCRIBE FOR MORE! Remember guys, hitting a bag is different than hitting a person or shadowboxing. Every bag is also different.
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#miketyson #floydmayweather #power #speed #skills
Rather than stepping in with right hand, you want to dig the ball of your right foot into the ground while rotating your hip into it. Power is transmitted from the ground through the legs into the punch.
You’re right. I read this comment before seeing the 1-2. Wasn’t expecting to be this “bad”. He shows a type of 2, but it’s no power right. This has much less energy than even a half-step cross going backwards.
Typically a hard hitting 1-2 has you widen your stance w/ the jab, twist out the cross, THEN half step the rear leg forward.
Power is transferred from the ground, like you said. If you look my hips and foot both rotate as I step ONTO the ball of my foot. Look at the bag flexing as I hit it. In baseball they teach you to step and throw to create power from the ground, same mechanics as a punch. Look up “stepping into the punch to create power” you will see coaches all over talking about how this creates more power then just rotating a punch from a stationary position. All the hardest knockouts come from a step into the punch whether it’s a hook or cross.
@@RealGunSlingers Absolutely. But stepping in with the jab vs the right hand is quite different. Notice that when you were jabbing (even with the step) you right foot stayed pinned to the ground. Which gave you a nice and snappy jab. But at 1:53 when you are throwing the right hand, you back foot (which is where your power is coming from) is disconnected from the ground. This is the same principle of why you don’t punch while going backwards. You step back THEN punch so that feet are planted. Coach Anthony boxing has a lovely video on this.
@@RealGunSlingers The last thing you comment here is 100% true!
Especially on punches like the lead hook, people fixate on turning the foot. But I believe that wastes some of the overall torque you can generate.
Stepping into shots creates a plyometric impulse. Strongest when the step counters the direction of weight shift.
My critical comment was based on your demo ~ 1:55
The way you drive the rotation with your leg lifted. It creates a sharp snappy punch. Sorta like a step check hook. The stepping leg adds stiffness and follow through on impact.
IMO a big power 1-2 (or overhand) has the rear leg powering both the jab and cross in series. Where landing on lead foot creates idk, a braking action? Causing heavy forward movement of the torso in addition to rotation.
AND if defense wasn’t an issue 😂, you wouldn’t need to land the right leg. Like pitching or something.
Anyways I see now you’re probably slowing/exaggerating @ 1:56 to make it more teachable. Cause at the end you demo it with diff mechanics.
@@Cente_Buithat is EXACTLY what I was doing and I mention it in another comment below somewhere in this section. I maybe wasn’t clear but my foot lifts above the ground a lot to exaggerate the movement. That makes it look like I’m not planted, the way I’m punching here my foot is making contact at the same time as the punch makes contact with that bag. U should here the sound of my foot tapping at the same time you hear the bag pop on contact.
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Steps add power and pressure close the distance with force by stepping into your punches not stomp the ground to punch
as someone has already pointed out you need more rotation not downward force speed also matters for 'power' too if someone was constantly stomping to punch it'd be a real easy tell
The steps are very exaggerated in this video for demonstration. There are different types of punches and you absolutely can step into the ground to produce more force. Rotation is how force is transferred but you can’t create force without putting force into the ground. In baseball you have to rotate your hips but they ALSO teach kids to STEP and throw because it produces more power. Depending on the goal you don’t always step or rotate at all.
appreaciate the energy but you should drill the jab cross more yourself.
Thanks, I’m not a professional boxer. Just an amateur
are you going to become a profesional boxer or just for hobby?
My ultimate goal is to be a coach and teach but professional Boxing or Mma might not be in the cards unless I free up lots of time to train!
your form and technique is off brother
💪🏼practice makes perfect