Guide to Basic Zumba® Fitness Steps

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  • Опубликовано: 2 янв 2025

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  • @avocadoebie
    @avocadoebie Год назад +10

    TIME STAMP FOR 7 BASICS
    0:32 - Merengue
    1:26 - Merengue Sidestep/Two Steps
    3:20 - Basic Salsa/Salsa Sidestep
    4:54 - Salsa Rock-back
    11:49 - Reggaeton
    7:56 - Cumbia
    9:10 - Cumbia Sleepy Leg/Candle Stick

  • @bonzotalonzo9072
    @bonzotalonzo9072 5 лет назад +4

    T/y Ms Donna. I'm a 63 y/o American retired in the Philippines. Your vid was very helpful to me as I'm going to zumba at the mall now. I've always been lucky to be in good shape and many people have said I zumba very well.....

  • @nawh1
    @nawh1 2 года назад +4

    Very well done! Love your breakdown!
    9:11 Cumbia candlestick, Cumbia Funk 10:27 Reggaeton 11:49 Reggaeton Stomp 13:13, 14:09

  • @sparkle551
    @sparkle551 5 лет назад +4

    I'm going to my first Zumba class later today and I really didn't know what to expect at all! This was really helpful, Thank You. I'm an English girl sitting in south Mississippi USA watching a Scottish lass teaching Zumba....Small world!

  • @reginajones27
    @reginajones27 2 года назад +1

    This Zumba video is very helpful to me.

  • @ЛамараПасадская-ц5п
    @ЛамараПасадская-ц5п 2 года назад +1

    🙏💕за подробную зумбу, все бы так, показывали. 💪👏👍☕

  • @nadinarosenberga6089
    @nadinarosenberga6089 4 года назад +1

    Thanks for the explanation! Sometimes, wehn I go to a zumba course, I think all the ladies there were born with the latin movement and Zumba steps in blood. It has always been a problem for me to follow and to do these steps properly... Now I understand how the movements come together. And I like the baggy pants!

  • @ariavenusboyd8513
    @ariavenusboyd8513 7 лет назад +16

    LOVE!! Excellent instructions and demonstration!

  • @brittneysettle9547
    @brittneysettle9547 4 года назад +4

    You’re a great trainer. Really helpful. Reminds me of learning the piano. First learn right hand, then learn left hand, put em together slow tempo, then together fast. Thanks for posting!

  • @denisem4213
    @denisem4213 5 лет назад +3

    She is such an awesome instructor. The break down makes it so much easier to learn!! Awesome!

  • @julieheyrman
    @julieheyrman 5 лет назад +58

    Good instruction but I would like less baggy pants so I could see leg movement better.

    • @mariafatimas.58
      @mariafatimas.58 5 лет назад

      I was about to ask where she got those pants. I love them!

    • @pattydurst2132
      @pattydurst2132 4 года назад

      Julie Heyrman Compernolle I need something like this so I can get exercise when I can't ride my outdoor bike. Live in a 5th wheel .

    • @marilourealon3759
      @marilourealon3759 2 года назад +1

      @@mariafatimas.58 s,sq

  • @lilypangchan5764
    @lilypangchan5764 6 лет назад +27

    You are a great instructor. Yes, I agree with other viewers, your cargo pants make it difficult for us to see your actual moves. Thanks for these basic steps, now I know what is Zumba.

    • @arnettaturrentine5301
      @arnettaturrentine5301 6 лет назад +2

      Her attire is sufficient. Her instructions for each step before she goes into the fast paste is very clear and understandable. You have to be blind not to see her hips, and leg movements. Does everyone need to be half naked for your brain to compute. This a Zumba Class not a ballet class.

    • @lilypangchan5764
      @lilypangchan5764 6 лет назад +15

      ​@@arnettaturrentine5301 You must be a Zumba expert but I am not. I may be blind somewhat, as you brutally honest pointed it out but I DO appreciate her dedication in demonstrating the steps. It may be easy for you but I am not as keen as you are. NO! she doesn't have to be half naked for my not so smart brain to see her moves but something like yoga pants may give people like myself a better view. Zumba is so fun, it is certainly different from Ballet. My comment was to thank her, it was not meant to shame her which you probably misinterpreted. Being inspired by her I may sign up for a basic Zumba class.

    • @odetterenee8724
      @odetterenee8724 6 лет назад +5

      @@lilypangchan5764 Well said.

  • @carolyoung3444
    @carolyoung3444 5 лет назад +18

    Thanks for the lesson. But the pants really covered the movements of the knees.

    • @azhanzaffuan
      @azhanzaffuan 5 лет назад

      guess it was a thing before 2015 ^^"

  • @yogawithmansi
    @yogawithmansi 5 лет назад +2

    This is d best video for dose who really want to do zumba😊😍😍

  • @shivskid
    @shivskid 7 лет назад +6

    மிக்க நன்றி சகோதரி.thank you so much sister.

  • @РВалиева
    @РВалиева 4 года назад

    супер научите меня !!!!!!!!! СПАСИБО................. я влюбилась в этот танец ........ только в Россий не кому учить ........

  • @superatech
    @superatech 5 лет назад +1

    I'm not a dancer; my dad was but it didn't get passed down my way. I look forward to learning this with you. I like your style.

  • @kanchanpathak3312
    @kanchanpathak3312 5 лет назад +3

    I am very excited to do this..U r very good instructor .Thanks for sharing.

  • @gracev1701
    @gracev1701 5 лет назад +10

    Thank you so much for sharing this, it's really helpful. Can't wait to try it ;)

  • @laylabettar
    @laylabettar 6 лет назад +1

    New to Zumba, love it, thank you!

  • @USMC_BABE38
    @USMC_BABE38 3 года назад

    I love doing zumba its so much fun

  • @juthikagavankar3976
    @juthikagavankar3976 4 года назад

    Superbly taught. Great video.. thumbs up

  • @이경미-e9f
    @이경미-e9f 7 лет назад +12

    She is a great teacher!!

    • @geymsla2052
      @geymsla2052 6 лет назад +1

      Very clear and easy to follow, love...

    • @lettyguerra371
      @lettyguerra371 6 лет назад +1

      이경미 yes she is. I wish I could take a beginner class with her!

    • @estelacima3475
      @estelacima3475 5 лет назад

      I like her explanacion, she is beatiful

  • @soumyasingh6477
    @soumyasingh6477 5 лет назад +2

    Hello Mam I just love d way U mk dance comfortable U r really excellent👌👌luv frm India
    ☺☺

  • @dimplekapoor6067
    @dimplekapoor6067 5 лет назад

    Beautiful dance i like it 😄😄👌👍

  • @donnacharm9383
    @donnacharm9383 5 лет назад +12

    Tryin tryin all my heart out because i really want to join a zumba class😐but my legs won't move quickly it's like worki with spaghetti legs ..ughh:( your a fabulous teacher thank you for sharing your video:)🌸

    • @lisah6076
      @lisah6076 5 лет назад

      I have the 3 VHS tapes from years ago. One is an instructional video for how to move similar to her maybe better. One is 30 minutes of zumba easy to learn the moves and awesome Latin music with live band. I should pulled those tapes out. I have a VCR and DVD player

    • @janamalar9327
      @janamalar9327 4 года назад

      Ha ha

  • @pctdans
    @pctdans 6 лет назад +6

    what a great teacher!! Been hitting a wall with a few zumba moves and some of them are broke down in this video..Thanks so much for sharing!!

  • @MargotKeyes
    @MargotKeyes 6 лет назад +2

    Great instruction! I've been doing Zumba for over 5 years, never knew the dance or step names! Now that I'm going to become an instructor, this has been immensely helpful! Thank you!

  • @desireepillay9685
    @desireepillay9685 4 года назад

    Thank you! You are a GREAT teacher!! Hello from South Africa!🌻

  • @jolemenglish
    @jolemenglish 2 года назад

    Thank you so much ❤❤❤

  • @HarmonyLotus
    @HarmonyLotus 6 лет назад +13

    Love this! I'm very uncoordinated but I can totally do this!

  • @gamsachung8346
    @gamsachung8346 6 лет назад +6

    Dont thing makes any difference with that pants. She's a great and easy to learn.

  • @estrellita616
    @estrellita616 6 лет назад +5

    This is a great video for learning basics. Excellent. Really appreciate your help, feeling great

  • @juniorndebele2501
    @juniorndebele2501 5 лет назад +3

    this is so good, you are an amazing teacher

  • @juliacesar2129
    @juliacesar2129 5 лет назад +2

    I really enjoyed this video. The instructions were simple enough for me to follow, even with my 2 left feet. I’m gonna keep watching and practicing the moves. Thanks!

  • @joanna938
    @joanna938 7 лет назад +15

    Thanks Donna for the nice instructions

    • @kshubhangi
      @kshubhangi 6 лет назад

      Joanna
      Cfdccggcvgfcvffcvvfffccvvfccff.

  • @alienstock
    @alienstock 2 года назад

    great dance teacher

  • @bulapramanick
    @bulapramanick 6 лет назад +1

    Excellent ma'am👌👌👌

  • @bindujacob6414
    @bindujacob6414 4 года назад

    Thank u mam very nice vedio👍

  • @koodkala
    @koodkala 6 лет назад

    Very nice 👌👌

  • @sandyscalice2170
    @sandyscalice2170 6 лет назад +1

    Thank you for the class, it has been very helpful for me.

  • @nouran15
    @nouran15 4 года назад

    Thanks coach ♥️♥️♥️

  • @ponyrang
    @ponyrang 2 года назад

    Wow! Nice one video. Love for you also best wishes to you, Carry on dear. I'm rooting for you every day.

  • @mohammeduzair7971
    @mohammeduzair7971 5 лет назад +6

    hi mam I am from India ur just superb instructor n simple as well

  • @dreablake42
    @dreablake42 4 года назад

    Informative, thank you kindly!!! ❤

  • @esztermikszovics3667
    @esztermikszovics3667 4 года назад

    Thank you 🦋💖

  • @Ganpatibappa2010
    @Ganpatibappa2010 5 лет назад

    very nice and easy to follow for old people like me . Thank you Donna

  • @trillium1981
    @trillium1981 4 года назад

    Omg this video is a godsend!! I have wanted to try Zumba forever and being stuck at home I have begun... epically failing lol!! This is SUCH a great tutorial! I can't thank you enough!

    • @trillium1981
      @trillium1981 4 года назад

      Annnnnd.... after trying the video a few times and epically failing continually I now banish you zumba from my workout reptoir. lol I can not make my hips move the way they're supposed to no matter what I do... they have a mind of their own. Lol.

  • @cmpktd
    @cmpktd 4 года назад

    Hearty congratulations mam....Geat way of teaching and learning

  • @SimranjeetKaur-bg5ji
    @SimranjeetKaur-bg5ji 4 года назад +2

    I want to see more vedios of this lady

  • @normairisrivera3764
    @normairisrivera3764 6 лет назад

    I'm about to get my zumba license in 3 weeks and this was actually really helpful!! 👍👍

    • @lesliejacobs1439
      @lesliejacobs1439 5 лет назад +1

      Norma Iris Rivera Norma...if I may so bold...please don’t put the music so loud as it is in every class I have ever been to..one time..only cause to music so loud is harmful to the ears..mine. Over 85 decibels..And no I will not try ear plugs..why should I? The sound vibrates to my core over 85 decibels..is unnecessary. But church is the same these days..as is bowling, rodeos etc..I realise..

  • @kwoho7303
    @kwoho7303 4 года назад

    Thank you Coach..this is one of the best instructional videos for beginners.

  • @chanthykh
    @chanthykh 4 года назад

    Very clear instructions I really damp with the dancing

  • @cgswm92
    @cgswm92 6 лет назад

    You make a great teacher.. thanks for the class..and I just love the way you say Here we Go !!! :) Much love ...

  • @clcnj5365
    @clcnj5365 4 года назад +11

    Those baggy clothes make it very difficult to truly see the moves

  • @luisaallman4711
    @luisaallman4711 6 лет назад

    Great thanks to Beto Zumba creator they all can teach now. Nice copiatura great imitation thanks

    • @pamelamendoza6914
      @pamelamendoza6914 5 лет назад

      She is not just anyone. She is ZES. She's an amazing trainer.

  • @yanxie9742
    @yanxie9742 5 лет назад +1

    It is great video. You are the best instructor I have met. Thanks for sharing

  • @littleminime2147
    @littleminime2147 5 лет назад +5

    Hi there, I came across your video, I was been searching for ages of step by step zumba. This is great I can followed this up! Thank you so much👍😊

    • @lisah6076
      @lisah6076 5 лет назад

      I had zumba VHS tapes from years ago and it was 3 videos. One had instructions for how to move similar to her. I should pulled that out. I still have a VCR and DVD player

  • @joycec.5395
    @joycec.5395 5 лет назад +3

    Great Class. I will have to watch it over and over. I love the pants!!

  • @kamillasafikuliyeva3024
    @kamillasafikuliyeva3024 4 года назад

    👏👏👏👏👏👏👏👏👏❤❤❤

  • @akansha2586
    @akansha2586 6 лет назад +3

    I'm so glad I found your video .. the way you have showed some easy steps yet by putting in some energy one can burn their calories... So thankful to you for this.. RESPECT!!!

  • @Pippie5555
    @Pippie5555 6 лет назад +6

    Wow it is difficult :-)

  • @lucycruz9070
    @lucycruz9070 5 лет назад

    Thank you sooo much, you are great at breaking down and explaining each move.

  • @tehillahgrobler4352
    @tehillahgrobler4352 5 лет назад

    You are a great teacher. 👌💕

  • @drrpshah
    @drrpshah Год назад

    Superb teacher

  • @gaylenmiller
    @gaylenmiller 6 лет назад +1

    You are adorable. Thanks for the help.

  • @dlunaanggraini9077
    @dlunaanggraini9077 5 лет назад

    bless this tutorial... been looking for this since days ago 😂😂😂 anyway greetings from Indonesia 😚😚😚💕💕💕

  • @pam.h4007
    @pam.h4007 5 лет назад +4

    This is good, but it would be helpful to have instructors wear leggings so we can better see movements.

  • @chinsherman8871
    @chinsherman8871 6 лет назад

    I just started the Zumba class, just jumped in with existing students. This clip is so simple and helpful. You are such a great teacher. Thank you so much, I do appreciate it.

  • @judyrobertson9479
    @judyrobertson9479 6 лет назад +1

    I can see what she's doing. Great job. Thanks

  • @jaishreeram3419
    @jaishreeram3419 6 лет назад

    Wow 😯!!you are great 👍

  • @archanamohanan8407
    @archanamohanan8407 5 лет назад

    Thank you for your helpful tips.
    Your are a great instructor .

  • @harmonyy248
    @harmonyy248 6 лет назад

    She is excellent in her work .

  • @AnchoredInHisGrace
    @AnchoredInHisGrace 5 лет назад

    She is a great instructess.

  • @pujaborasi3729
    @pujaborasi3729 7 лет назад +3

    I Love your class

  • @embarcadora
    @embarcadora 5 лет назад

    Excelente!

  • @tukkota
    @tukkota 5 лет назад

    It very useful thank you for your vedio

  • @kellygreen9423
    @kellygreen9423 6 лет назад

    Fantastic teacher!

  • @JacquelineSmall
    @JacquelineSmall 4 года назад

    Awesome!

  • @yadirafitfun3904
    @yadirafitfun3904 4 года назад

    Hi,
    I just want to let you know that I have looked a lot of videos so far for ideas to do my own and yours is the best one so far. It needs a little update but this was 6 years ago so really, very good job.

  • @laurahua5505
    @laurahua5505 5 лет назад

    Great instructors, thanks!

  • @sophiebuzora9616
    @sophiebuzora9616 4 года назад

    You're AMAZING!

  • @catfish9539
    @catfish9539 5 лет назад +1

    This was really great, great instructions but it would have been lovely if you could show a couple of moves and then put them into a little sequence.

  • @sophiefernandes3400
    @sophiefernandes3400 6 лет назад

    THANK YOU BEAUTIFUL VERY GOOD INSTRUCTIONS. WILL TRY GOD WILLING!!!

  • @AlbinPeterChinnamma1991
    @AlbinPeterChinnamma1991 4 года назад

    Nice Mam,
    Thank You

  • @creciabonner1733
    @creciabonner1733 6 лет назад

    I enjoyed this. Really liked how you broke every step down that's very helpful! Teaches you the salsa too.

  • @ezra4518
    @ezra4518 6 лет назад

    You are the best😊

  • @the12288
    @the12288 7 лет назад

    Wow , it looks so easy :)

  • @dimplekapoor6067
    @dimplekapoor6067 5 лет назад

    Beautiful i like it love you 🌹🌹

  • @baoannguyen6842
    @baoannguyen6842 6 лет назад

    Thanks you.her show clearly I’m trying so good.

  • @minakshibhaskar9385
    @minakshibhaskar9385 6 лет назад

    Very helpful thank u

  • @fannyferranco3962
    @fannyferranco3962 5 лет назад

    Many thanks. I need this!

  • @jahnaviganti9011
    @jahnaviganti9011 6 лет назад

    BEAUTIFUL!!!

  • @Ken1Sweden
    @Ken1Sweden 6 лет назад +53

    Do not have that kind of trousers if you are gonna show dance steps!!!

    • @juanitajames594
      @juanitajames594 6 лет назад +6

      The cargo pants were the original fitness wear of Zumba when the program started.

    • @MissHannah2036
      @MissHannah2036 6 лет назад +7

      I thought her instructions were great but I couldn’t tell if her knees were bending and how much. Otherwise nice , easy and basic steps.

    • @blondego56
      @blondego56 6 лет назад +2

      Where YOUR Zumba Instructional video? 😒

    • @karuna926
      @karuna926 5 лет назад

      shape of you

    • @leeleeturn
      @leeleeturn 5 лет назад +1

      @@blondego56 Ikr? People complaining when they're getting free lessons

  • @tonyellul5952
    @tonyellul5952 5 лет назад

    Love your accent and of course your teaching

  • @donnah5378
    @donnah5378 6 лет назад

    👍🏾🤗

  • @mariakotz4833
    @mariakotz4833 3 года назад

    This was helpful, but I do agree that the baggy pants made it hard for me to see what you were doing with your legs. I also would love to see moves from the side. Thanks!

  • @preethybaburaj1150
    @preethybaburaj1150 5 лет назад

    Thank you mam for the video

  • @nazaretd
    @nazaretd 6 лет назад

    Thanks for making this video

  • @MotownDan
    @MotownDan 5 лет назад

    Thank you for you well paced instructions! This really helps!