Nuts and Testosterone: Do Not Eat These Nuts...
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- Опубликовано: 8 сен 2024
- Are nuts good or not for testosterone production?
The answer is: it depends. There are many benefits to consuming nuts, however most people do not considerable the most important impact of nuts: their fatty acid profile.
Do not eat nuts that are extremely high in polyunsaturated fatty acids, which are terrible for your endocrine system.
However, nuts and testosterone can go hand in hand when you eat nuts like macadamia and brazil nuts - which are higher in testosterone boosting monounsaturated fatty acids (MUFAs) along with some key micronutrients.
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I have heard the entire opposite about pistachios and walnuts and that we should eat more. All these conflicting reports are driving me nuts !
Me too. My nuts have gone.
I dont think this guy is knowledgable about this issue.
All this weird info now I find. Another channel says egg whites and spinach is bad,I was like wtf 😳 but what about Popeye? Did he have low t?
@@coonus1 Ask Olive Oil if he had low T :)
Underrated comment
Don't breathe air in the city, its not good for you
At least not when they are spraying chem trails. Everyday.
Dumb excuse to eat trash
Maurice Cardinal 👍 💯
Haaaaaaaa disembark...lol!!
disembark especially in china
Where are all the studies that directly show that eating a certain nut decreases testosterone? You are saying that because PUFA intake has an adverse effect on testosterone, therefore nuts must also, for their high content of PUFAs? If that is your claim, then you have proven nothing. Consuming PUFAs from vegetable oils, which are highly processed and dangerous for your health, is not the same as eating a whole food which may contain the same fatty compounds. In fact, they are incomparable. All I am seeing in this video is a whole lot of assumptions, and no direct evidence, especially regarding PUFAs found in otherwise extremely nutrient dense NUTS and SEEDS.
Exactly! No citations, no references.
"Where are all the studies" You should check out Stan Efferding and Co, because blindly believing any study is a huge problem in western thinking. Studies haven been rigged for years now.
this guy is all pro-science.
please send us the link for these studies you talk about??
100 % genuine comment my friend
Not stopping peanut butter.
Ever.
Carl Switch to almond butter. Even macadamia nut butter.
Carl Johnson pls I’m not telling you to stop eating peanut butter. Just look at the ones your buying usually they have soy, vegetable and canola oil which are bad for you. Buy the ones with just peanuts and maybe salt. Or like me switch to almond butter at least in my opinion their amazing. Peace brother hope you consider what I said just looking out 👀✝️.
@C T thats why you get the natural one thats just peanuts and salt
It's not even really good.
@@jaysonemile6633 no
makes me sad to read all the comments in here about people that are getting discouraged and stressing over the fact that they've been eating almonds and peanuts just because it "might, maybe" ever so slightly decrease testosterone levels SMH.... peanuts and almonds are super healthy foods, their levels of pufas and monos are very well balanced and they have a long health benefit list that WAY outweighs the chance that it "might, maybe" ever so slightly lower your testosterone.
I agree.
people just want to know which ones... as there are indeed some better to avoid... there are some nice mixed packs which taste freat when combined better thab on itsown
Tony Shoilekoff Tony Shoilekoff i disagree, there aren't any that you should avoid, they're all healthy and good for you (in moderation like everything else)... remember the whole video focuses on one aspect and one aspect only, testosterone production. their findings and "research" are inconclusive speculation at best, that's why they use the word "might" instead of "will". if you want to avoid almonds and peanuts because they "might" "maybe" ever so slightly lower your test levels then by all means.... but saying they should be avoided is crazy talk.
Completely agree with you guys...in fact pistachios have been shown to help with erectile dysfunction in multiple studies. I have mad respect for the guys at anabolic men, but it's important to extrapolate good data from bad data. However, the nutrient profile of the nuts they chose for testosterone are indeed for favourable for testosterone production, so if you're already in the lower spectrum, brazil nuts and macadamia would indeed be better...but walnuts and almonds are not bad for you
Soul attorney
This guy cited the study on pistachios and didnt expect people to read it. Well i did and it said it HELPED ERECTILE DYSFUNCTION- this guy attracts views with fear.
Absolutely right. I just googled it, and all I saw were studies about pistachios helping erectile dysfunction! Is this guy trying to deceive people or what?
How is that a bad thing?
HAL 9000 who said it a bad thing? The guy in the video claims pistachios cause/worsen erectile dysfunction, which is not true. The opposite it true.
ok my bad
They are also high in zinc which helps clear arteries.
what about donuts?
Donuts are fine as long as you only eat the hole in the centre
Lol!
Only if you wear them in strange places
phallca looooool
What about nerds ?
Eat what you like..be happy.. too much stress or cortisol reduces testosterone :)
Stress is the core cause of diseases. I read detailed analysis on it by Dr Joe Dispenza. Do you are right on.
You hit the nail on the head!
Us men need to stay away from foods that increase estrogen.
Funny. I JUST finished watching a video stating pistachios were good for increasing Testosterone levels! Per some study!
Lmaoo same wtf
Several studies say Pistachios are good for testosterone levels...so who is right?
I watch another video they said eat walnut
Yeah..internet is a waste of time...
All nuts are good for your Nuts pecan.
you can always find a study to refute what someone says...these kinds of videos are pretty useless.
Useless? Nah bro, they make the person who created them cash money.
@@BigBadJerryRogers hHahahaaa
Hahaa
The benefits of nuts far outweigh any negatives as long as they are eaten like everything else ----> in moderation. Case closed.
This video makes no sense. Of course nuts can be not good for you if you eat a lot, and when i am talking about A LOT, is like all the total fat from your diet, from nuts, and i think that this is very impossible to achieve. Yes, polyunsaturated fat is in general associated with decreased testosterone as is total fat. If you diet only contains this kind of fats you will have problems. Thus, eating a lot of polyunsaturated fat would probably not be a good idea. However, eating a small amount of nuts is unlikely to cause a significant reduction in testosterone. Walnuts and almonds are amazing, and you can eat them in regular basis with measure and not eating a lot, and even will be hard to over eat tose nuts, because they are dense in calories.
REFERENCE> This was born out in a study of senior men that found no significant reduction in bioavailable testosterone from eating 75 grams, a little over 1/2 a cup, of walnuts per day. [2] (A study on women with PCOS showed an increase in SHBG and corresponding decrease in free testosterone. [3] However, PCOS women tend to be overweight with overly high testosterone levels.)
Nutrition Journal, 2008, 7:13, "The effect of walnut intake on factors related to prostate and vascular health in older men
So my friend you are wrong when you say THAT WE SHOULD AVOID THOSE KINDS OF NUTS.
This guy is nuts.
Ha I like the pun
@@_christopherwalker Others don't have the nuts to like it. :P
This guys nuts 🤣
@the monotheist says estrogen filled nut eater
Healthy eating should never be this complicated, That's why people call this bullshit.
Pls tell me why he is cutting one small walnut with ginormous machete 😂😂😂
Because his brain is warped!
That was once an emormous walnut and all you’re seeing is what remains of it.
Probably over compensating for something else...
He's just showing off......
Because all pheasants in Latin America and Asian countries where they plant nuts is all they carry, machetes cost $3.00 dollars in those countries and pheasants make $3.00 dollars per day while the BIG corporations make billions selling nuts to developed countries where it citizens can afford a $300.00 dollar Chris Reeve SEBENZA knife so they can proudly show it off to their friends and how they can open an envelope and cut open a cardboard box.
Don't eat walnuts he says as I'm literally stuffing my face with them -_-
so the good nuts are expensive and the bad nuts are cheap.
Exactly what I was thinking. Not just expensive, they are not easily found
Yep! An sometime I open the bag there hard as rock$ : (
Brazil nuts are not that expensive.
Brazil nuts taste like shit though, macadamia nuts do not
20 dollars a pound at sprouts. The most expensive item
Everything is bad in this world we are all screw
here's a real life study for you. 55 yrs old, been eating a cup of walnuts on average 5-6 days a week for past 30yrs. i have plenty of muscle mass, agression, energy and sex drive.
Don't eat pistachios, walnuts, almonds, peanuts... Hold it! So basically everything I like is bad for me? I'm a vegetarian, now what am I gonna do? Ah yes, there's Brazil nuts (blah...) and Macadamia nuts ($$$$!!!). Sigh... I'll take my chances with pistachios, walnuts, almonds, and peanuts. Still better than bacon burgers and deli meats.
If you continue to eat those nuts you will have no nuts left, you will become the Prime Minister of Canada.
Oh thats cold .I love it because its true.
@@kevinrichter8678 lmao!!!
Found the problem... you’re a vegetarian, it’s not the nuts.
Google 23/1 eating and herschel walker - strongest men pound for pound are vegetarians and eat one meal a day thats a FACT - Not a maybe like 'may be this or that facts'
How much do you have to eat to per day have a negative impact on your test levels?
A LOT!
Carlton Bankz
Pat James
Carlton Bankz 23kg per kg of body fat.
Walnuts are SUPER good for you especially for your brain. SUPER high in DHA Omega fatty acids 3. walnuts are excellent for cognitive function
You can take my pistachios from me when you pry them from my cold, dead, slightly effeminate hands. Oh wait ....
You know what's bad? Steroids.
Very true
Phillip J. Fry 🤣🤣🤣🤣🤣
Hmmmmm, I know a lot of people who use steroids and they're very healthy. I also knew a lot of dead people that didn't use steroids and they're now dead. Using the the 300lb+ offseason pro bodybuilders and youtube stars(pianna/McCarver etc)as examples of steroids killing you. Is like telling a guy who drinks 2 bottles of beer each evening that he's killing himself because you know some dead alcoholics that drank a bottle and a half of whiskey each day.
@@Paul-Weston FACTS !!
@@Paul-Weston They are very "healthy" until they stop using it.
1. Macadamia Nuts & Chestnuts have the lowest PUFA of any nut (Eat lots)
2. Hazelnuts high in manganese, Pistachios are pretty low in phytic acid (Eat moderate)
3. Brazil Nuts high in selenium, Walnuts high in copper (Eat little)
Tigernuts are NOT a nut but a TUBER. They are the best source of a resistant starch!
knightu2b
Cachews?
Eat in moderation just a handful once a day is enough and beneficial to the body, no need to eat the whole bag in a day.
Handful of brazil nuts is way too much. 2 brazil nuts per day is ok.
Jerome Freeman Absolutely correct......Christopher should learn something from you
its way to pricey to eat a whole bag of nuts..
x 47elements Depends on the size of the bag ;)
+x 47elements you can eat deez nuts
This is bullcrap
FYI about horse chestnuts -- en.wikipedia.org/wiki/Aesculus
"All parts of the buckeye or horse chestnut tree are moderately toxic, including the nut-like seeds. The toxin affects the gastrointestinal system, causing gastrointestinal disturbances. The USDA notes that the toxicity is due to saponin aescin and glucoside aesculin, with alkaloids possibly contributing.
Native Americans used to crush the seeds and the resulting mash was thrown into still or sluggish waterbodies to stun or kill fish. They then boiled and drained (leached) the fish at least three times to dilute the toxin's effects. New shoots from the seeds also have been known to kill grazing cattle."
Lol i just finished watching a video before this saying almonds are great for t levels
This is nuts.
Good
Oh I get it :)
my husband just underwent a liver transplant I have been told by multiple that walnuts are one of the healthiest foods for the liver health. can you tell me what you think of that
have him take a tea spoon of raw extra virgin olive oil in the morning. the stuff is great for the liver. look into a N.A.C. supplement. they give that to you in the hospital if your liver goes toxic.
walnuts are great. they also increase brain function. it does not decrease testosterone. walnuts are a natural food.
Great to see people commenting here and questioning him and saying how nuts are healthy.. Not sure why this vid talks so much about bloody testosterone. Most people here probably eat a diet that causes diseased/clogged arteries of which Erectile Dysfunction and Coronary Artery disease are symptoms of.. Diets that will kill you years or decades early.. Testosterone is not what we need to be worried about haha.. And for that matter do people wonder what hormones are in their milk and meats and stuff..?
This guy talks about how pistachios reduce testosterone while not saying anything about the article he uses having a title showing that Pistachios were good for improving erectile dysfunction! So maybe it's not as simple as "More testosterone = good, me want to be big man" haha? Any way the point being I would take this info with a grain of salt haha.. Go read through the studies he cites.. Check what the whole picture is and VERIFY what he's saying is right or not and which bits are correct/wrong. Verify the info you receive don't just take it in without critically thinking/questioning things..
My default place to go is: Nutritionfacts.org where I watch videos from the doctor and his team of researchers who read through 10's of 1000's of studies/journal articles and the scientific literature then make videos explaining the studies.. That's all they do! They're unlike most things I've ever seen since everything they say is backed up by research.. Look up what they have on deez nuts ;) Then go through the studies they cite for each video?
nutritionfacts.org/?fwp_search=nuts&fwp_content_type=video
I think nuts are very good for you..
Here's what they say about Pistachios for example.. Probably quoting the same research but look what they focus on versus on this video haha.. "Men eating pistachio nuts experienced a significant improvement in blood flow through the penis accompanied by significantly firmer erections in just three weeks-perhaps due to pistachios' antioxidant, arginine, and phytosterol content." They go through the research on how ED and Coronary Artery Disease might be different manifestations or symptoms of the same problem - diseased arteries!
nutritionfacts.org/video/pistachio-nuts-for-erectile-dysfunction/
Tharun Sonti
sue lester I eat almonds and walnuts every morning and my dick Is hard as stone
Increasing SHBG is a good thing. I lost about 8kgs and my SHBG increased, my total testosterone increased and I generally am fitter and healthier now. When I was carrying excess weight my SHBG was only about half of what it is now. Hormones are complex, if you are fit and healthy, and can get a boner, then you don't need to worry about testosterone.
e
Okay, let me inject a note of reality and common sense into this discussion. EATING ANY KIND OF NUTS IS FINE (in moderation of course) as part of a balanced diet rich in natural whole foods (i.e. no artificial or processed crap) as part of a healthy lifestyle that includes 2-5 hours of strenuous exercise per week. I've been eating all these "bad" nuts on a daily basis for decades, and at age 57 I have (vigorous) sex with my wife basically every other day. I've never had my testosterone levels checked, and considering that once-a-week sex is considered average for men in my age group, I sure as hell don't feel the need to do so now.
The point of this video is to optimize. You should watch every video from the lense of optimization.
Avenging Fox If one is a competitive body-builder or weightlifter, or has symptoms of low testosterone production, that would certainly be important, but the majority of men aren't in those categories and, although I should probably have made this clear in my comment, it's that majority at whom my comment was directed.
People looking for testosterone advice are probably in those 2 categories you just described. The average guy probably doesn't care about this sort of advice.
Exactly! This guy talks about how pistachios reduce testosterone while not saying anything about the article he uses having a title showing that Pistachios were good for improving erectile dysfunction! So maybe it's not as simple as "More testosterone = good, me want to be big man" haha? Any way the point being I would take this info with a grain of salt haha.. Go read through the studies he cites.. Check what the whole picture is and VERIFY what he's saying is right or not and which bits are correct/wrong. Verify the info you receive don't just take it in without critically thinking/questioning things..
My default place to go is: Nutritionfacts.org where I watch videos from the doctor and his team of researchers who read through 10's of 1000's of studies/journal articles and the scientific literature then make videos explaining the studies.. That's all they do! They're unlike most things I've ever seen since everything they say is backed up by research.. Look up what they have on deez nuts ;) Then go through the studies they cite for each video?
nutritionfacts.org/?fwp_search=nuts&fwp_content_type=video
Here's what they say about Pistachios for example.. Probably quoting the same research but look what they focus on versus on this video haha.. "Men eating pistachio nuts experienced a significant improvement in blood flow through the penis accompanied by significantly firmer erections in just three weeks-perhaps due to pistachios' antioxidant, arginine, and phytosterol content." They go through the research on how ED and Coronary Artery Disease might be different manifestations or symptoms of the same problem - diseased arteries!
nutritionfacts.org/video/pistachio-nuts-for-erectile-dysfunction/
🤣🤣🤣
I am a 67 year old power lifter and I work out in the gym four times a week.
I eat nuts every day more than 40 years, cashews, almonds, walnuts and more I eat nuts in moderation, not too many. I am completely healthy, I do not have diabetes or high cholesterol or high blood pressure, I also have healthy kidneys, liver and heart. I don't believe nuts are unhealthy because I am healthy. The biggest problem that is unhealthy that is junk food smoking and fried food and unhealthy fat. I only eat fresh food and no sugar and not too much salt.
Tigernuts aren't real nuts. Its a vegtable
eggs, now nuts, I give up. Yesterday scientists discovered a previously unknown part of the stomach. I'm beginning to believe we know very little about the human body/ condition.
Eggs are really good for you, I have read a number of books on health and longevity and they have a LOT of good things to say about eggs. Vegans who naturally have a "moral" agenda will tell you different. One egg has only 75 calories but 7 grams of high-quality protein, 5 grams of fat, and 1.6 grams of saturated fat, along with iron, vitamins, minerals, and carotenoids.
The egg is a powerhouse of disease-fighting nutrients like lutein and zeaxanthin. These carotenoids may reduce the risk of age-related macular degeneration, the leading cause of blindness in older adults. And brain development and memory may be enhanced by the choline content of eggs.
It's not scientists, it's douchebags trying to get funding for bullshit and jerkoffs who make videos. I'm 42, been into working out for over 20 years now, I've been eating 6 whole eggs a day, at least 5 days a week for most of that time. My cholesterol is fine and my heart is fine, if you are over 40-- it's wise to stay on top of that. So if I do happen to die soon, it's not going to have anything to do with the eggs.
passive FIST Egg industry? What about raising your own chickens?
Pecans? Cashews? Sunflower seeds? Pumpkin seeds?
Just say no to those kinds of drugs. You don't want to ruin your life with that shit.
All good although I think cashews are classified as a fruit.
Actually, pumpkin seeds are good for wood. Look it up, you'll see.
@@BigBadJerryRogers why? Are they that bad? Omg
@@BigBadJerryRogers Dude answer me. Why are they that bad?
I am one of the biggest consumers of almonds, I eat about 150 grams every single day... Getting test checked so will post results...
I've been eatin' chocolate ass almonds once a week for a few years now. I look forward to finding out your test results.
came back at 366 ng/ dl total test, which is not brilliant for a 34 year old male who is super health conscious, however I am putting a lot of it down to overtraining - as I train 2-3 hours per day in the gym with heavy weights everyday
Pareto8020 Did your test levels improve, or go back down from your previous testosterone level test?
Ralph 318
I've not had a second test yet, but good point as I should to see if testosterone improved or if that is my baseline. I was stressed that day so hoping it is better than that. What is even weirder is that my sex drive is through the roof and I'm packing on muscle naturally without any problems...
i hope you stay of the alcohol because that is a real killer just as deodorants and eating out of plastic containers and too much stress can lower it etc.
Polyunsaturated fats- Damage the cells in your " pancreas
PUFAs--short for "" polyunsaturated fats "
Blood Sugar - polyunsaturated fats damage the cells in your " pancreas " that produce insulin ! . If you want to lose body fat and achieve a high level of health, you want a very effective blood sugar handling system. PUFAs can damage this system. For those with blood sugar handling issues the primary focus is usually reduced sugar intake, however, I believe it makes more sense to reduce PUFAs from your diet.
Skin health - PUFAs are closely linked to age pigment formation. In addition, a high level of PUFA in your body means when you are exposed to the sun, free radical damage is more likely.
Metabolism - PUFAs can stress various systems in your body, particularly the rate at which your cells produce energy (i.e. your metabolism). This has numerous implications for thyroid health and general hormonal balance.
Digestion / Immune System - PUFAs can impair protein digestion. Digestion problems are rampant in this day and age, eliminating PUFAs are an often overlooked and very effective way at supporting digestion. Your immune system is closely linked to your digestive system, a problem with digestion almost guarantees a poorly functioning immune system.
Detoxification - The liver plays a major role in detoxification, polyunsaturated fats can overburden the liver. That sluggish feeling you feel after eating out? You may have just consumed polyunsaturated fats .
Where are polyunsaturated fats present?
PUFAs are present in nearly all foods (even vegetables). While some extremists would say to avoid high-PUFA vegetables I don't believe you need to go that far. Small amounts of unprocessed PUFA in a well balanced diet are unlikely to cause any issues.
The most damaging PUFAs are the processed liquid cooking oils below:
Canola oil, Grapseed Oil, Corn Oil, Soybean Oil, Generic Vegetable Oil,
Walnuts Oil, Cottonseed Oil, Sesame Oil, Peanut Oil, Margarine, Flaxseed Oil.
Foods and oils with very high amounts of polyunsaturated fats include :
Walnuts.
Sunflower seeds.
Flax seeds or flax oil.
Fish such as "salmon" , mackerel, herring, albacore tuna, and trout.
Corn oil.
Soybean oil.
Safflower oil.
.((( A R T I C L E ))
Unsaturated Vegetable Oils: Toxic ;
raypeat.com/articles/articles/unsaturated-oils.shtml
...
I had NO idea ALMONDS were bad for you. I've been eating almonds by the fist full all this while thinking they were great for you but boy was I WRONG. As a man, no wonder I've been experiencing low T for the past couple of months. This is eye-opening information. I'd research this further and learn more.
Almonds are fantastic, just read the health benefits…
Walnuts are great for the liver in small amounts, around 5 walnuts. Keep the liver healthy, and you'll keep your hormones in order. Always make the liver the most important, everything else will follow. All of the body relies on the liver. When the liver functions properly the body can work efficiently, then the liver can rely on the body to do its job while it does its functions. Kind of like the oxygen mask needs to be on the parent first, then out on the child. All of your videos should begin with the function of the liver, than divuldge further information. Always present information in order beginning with the liver😉
So,if u eat more than 5 walnuts,it will be insalubrious to the liver?
For sure,mon!
There are many nutriments far better than walnuts that will benefit the liver to a greater extent!
You could say that about every vital organ
KEEP THE ADRENAL GLANDS HEALTHY AND EVERYTHING ELSE FOLLOWS
I THINK YOUR WRONG
Brian Ralph *you're
Brian Ralph I know that is wrong every time I eat alot of almonds I be wanna fuck like crazy, which is one of the reasons I don't want to eat them to much as I have women...
Christopher Walker .....i m sorry i have to remark....the rationale moderate consumption of nuts has only benefits.....
Christopher Walker Hey. Is it possible to eat too much fat from organic peanuts? Im eating at least half a jar a day of organic peanut butter and while weightlifting over time will probably eat 3 jars a day maximum to get the needed calories. Half a jar contains 119 grams of fat. also the pb does not contain hydrogenated oils, only peanuts and sea salt
Ethan i am doing the same,dont worry peanut butter is good for you...he is just talking from his ass.
I think i'll continue to eat peanuts and peanut butter thanks. Also macadamias are nice but not widely available.
Walnuts are meant to be good for erections as well so maybe these in moderation are ok?
Yes, temperance, self control, are obsolete virtues in today's society.
If you don't like nuts at all and just want to add one or two species to your diet, this information is valuable because it allows you to choose which one. Every kind of culinary nut is high in magnesium and an adequate level has been shown to be of utmost importance for testosterone production. Peanut (and peanut butter) might be high in PUFA's, but has a shit ton of magnesium you can consume in small time. Sure you can take a magnesium supplement, but in my opinion the benefit of secondary plant compounds which haven't been reserched is far superior to an isolated mineral.
e
Good ones: weird sounding crap you never see in stores. Bad ones: Common and tasty ones. Message deliverer: Guy in a new sweater that doesn't groom often. Sold.
I agree with the comments. This guy doesn't kno what he is talking about
Ryan Harrod neck should er pain
He does
Never trust someone who disagrees but does not offer any evidence to the contrary..
I consider this video at least 50% Click-Bait. Walnuts and Avocado Oil in the right amounts, have been proven time again to have serious healthy benefits. A proper balance of Mono and Poly Unsaturated fats are paramount to long life. As for as testosterone goes, I strongly suggest men go for a full hormone panel assay at the doctor before taking anything. There are over a dozen hormones, and some influence others. This testosterone fad that's going on right now in the fitness industry reminds of the HGH that has spawned bubble guts in Pro Bodybuilding.
Broscience for sure. Plenty of natty youtubers getting their nutrients from peanuts, walnuts and almonds. Moderation is the key.
I eat some Walnuts only because they are good for my heart condition - also take various other supplements and foods which help prevent testosterone from being converted to estrogen so overall there is no negative effect from eating them in the quantity I have. It's about having a balanced diet
e
Horse Chestnuts? Hmmmm. Those are poisonous to humans
No their not bro, roasted many over the fire, a pinch of sea salt for flavour. Also i grind them down and put them in my dogs food, great for their coat.
@@celticshaman365mhz2 you sure you weren't eating a different chestnut? Very source says horse chestnut are toxic
Hello... what about omega 3 vs omega 6.... omega 6 causes inflammation... and a host of other issues...?
Walnuts are the highest in Omega 3. People are ignoring that our diet is very high in Omega 6. The ratio should be 1:1... our diet is far from that with omega 6 greatly out weighing omega 3... if you look around .. it’s quite obvious.
What are your thoughts?
Terri Nutting Plant omega 3’s are not very bioavailable, i’d just stick to animal fats
How about my favourite nuts, the cashews?
EXACTLY!!!
AnimMuscle movies
Any one other than me who thought that peanuts are great boosters of testosterone?
Seriously, the book Nourishing Traditions by Sally Fallon Moran make clear that Nuts like almonds and walnuts need to be soaked to remove the anti-nutrients in the brown skin. Almonds actually taste great if soaked overnight then drained and dehydrated or roasted. Roasting alone do not remove these anti-nutrients. Walnuts also need to be soaked. Traditional cultures know to blanch (and peel off skin) or soak nuts overnight before consuming.
You're nuts!
Soaking almonds makes them mushy, & flavorless!
Plus,roasting them makes them far less nutritious!
Edgar Cayce recommended eating almonds on a daily basis to prevent cancer.
4-5 almonds. Scientific studies proved it is true.
It doesn't matter. What matters is high testosterone. Better to get cancer than not have high testosterone.
I'm good I only eat macadamia and Brazil nuts 😁
Deez nuts ha got eem
I would argue the vitamin E and fibre in almonds trades off the negatives... All in moderation
Pareto8020 Exactly right, spot on mate!
It's about optimization. You can obtain the vitamin E from other sources.
Avenging Fox he means the overall specific contact of walnuts balances out the supposedly negative effects.
contact - content
Rick Knight Agree, there are various derivatives of vitamin E like tocotrienols etc.... which serve various purposes... I think its good to mix nuts to reap the benefits of all the different compounds, almonds also level blood sugar - yet another positive to factor into the equation...
Wow. I was eating the planters “men’s health” nuts, which is like almonds, pistachios, and peanuts. Needless to say I won’t anymore. Great video!
I’ve always ate them and my libido never was affected.
Everywhere i look or read says "eat this its good for you....then, "no its not".....then a study says this, another says something else....then 1 doctor agrees, another dont.....then......aaaarrrrgggghhh.
After all the research, they say stress you is bad for you. No wonder so many are eating junk food. 😕
I wish someone could just prove 1 thing and not complicate everything. Now for me to try lower my stress again. 🤗
You could just eat only meat. We are genetically meat eaters and no one has meat allergies (anyone who claims to this is just wrong).
Just eat the way humans were meant to eat. We're ALL omnivores. We were meant to eat meats, vegetables, fruits, and grains. Just don't eat any processed foods or foods with added sugars. Don't eat junk food. It's that simple. Don't stress yourself with research. Common sense is your best friend.
Eat everything you wish to eat just know too much of something is bad STAY STRESS FREE!
Sadrien pork allergy badly
@@sadrien DON'T eat animal products, they are high in estrogen especially dairy
I know which nuts that are good for you... THESE NUTS!! Haa got em!
what about Hazelnuts?
How to Remove Phytic Acid
For those worried about the phytic acid content of almonds, you can take steps to remove the majority of phytic acid prior to eating them. Soak your almonds in salt water overnight, then dry them out by placing in a warm oven, a dehydrator or a warm sunny spot until completely dry. The salt water removes the phytic acid and enhances the flavor and texture of the nut. To produce almond milk, a milk-like drink that many use to replace cow’s milk, you must soak the almonds so that the milk contains little phytic acid.
Professional dieticians always recommend to take plant based fats because saturated animals fats are bad for health like cholesterol and other toxins found in farm animals. Meat eaters die early from heart, cancer, obesity and diabetes, while vegetarians have long healthy lifespan. Not to mention meat industry horrible animal abuse and environmental damage. Actually many superfoods contain PUFA for example avocados. Also dieticians recommend to include big part in diet vegetables and fruits, and a lot of fiber. Fiber is GOOD thing. Please stop spreading lies.
This guy couldn't be further from the truth.
Says guy who loves estrogen foods.
What? No more peanut butter in the morning?
GTFOH!!!
They are great for a toxic moldy stomach ! And not even a nut.. Full of mycotoxins aflatoxins and protein . Enjoy
Just because he is good looking it doesn't have to be all rays of sunshine that's coming out of him...
I will be 51 in March. Competitive mountain bike athlete. I eat pistachios, almonds, and cashews every day of my life. All my lipid profiles are great, as well as triglycerides, I am lean (I personally try to maintain ketosis) @6'4" 200-208 pounds. What many of these videos do not talk about is genetics, activity levels, stress, sleep and the other foods you are consuming. WAY too many variables to tell you what nuts you should/should not to eat. You need to have your labs checked twice a year and do what works for you! Everything is moderation.
Peanuts are legumes, they grow underground and have a soft shell and are susceptible to absorbing all the pesticides and herbicides that are sprayed on the plants.
"Do as I do. NOT as I say." #IDontBuyThis. NOT sure? Research 5 minutes you'll have your answers. Test this guy's "facts"
This is nuts! I have been eating almonds and walnuts all my life and never suffered from lowered testosterone. I'm going to be 60 in a couple of months and am having no trouble sexually. I subscribe to the idea of "Use it, or lose it!" By my own experience I can say it is true. Nuts have had no effect on my testosterone.
Have you had your T measured? What were your T levels? You can't accurately make that statement without having tests done.
@@simplyengineering2350 So what you are saying is that performing well has nothing to do with testosterone? Here is a person that took 5 years to reply to my comment, finally having a question to ask me. So long as I am still performing as well as I am, I see no reason to have it tested. And I will be 65 in just a few days!
@@simplyengineering2350 I fully understand. To be fair, I have to tell you that I have always been into science; however, I do not trust everything being done in any one aspect of it. In the medical field, we are always finding conflicting reports on all kinds of health related matters. I go with what my doctor from my early adulthood told me: "If something is working well for you, stick with it. If it is not working well, stop it."
So in all of the medical things I have seen in my lifetime, when something comes up concerning something I have been doing for practically my whole life, and I see that I am not affected in the ways being given as a reason for not doing it, I'm going with what works for me, despite what is being said about it.
My point is that no one can say what works for everybody, because nothing ever does. The will always be people that a given something does not work for, even though it works for most.
@@l.clevelandmajor9931 It lowered your T. But you were such a bubbling cauldron of male hormones that you no longer a sexual tyrannosaurus but more like a tiger. Its only right that you lower your T to give the rest of us a chance!
@@kebertxela941 My comment was posted 5 years ago. I am now 65, and still sexually active. I take care of it, and it takes care of me! Nuff said.
no more peanutbutter? life isn't worth living anymore
Justin's Dark Chocolate Peanut Butter Cups are my go-to "final 400 calories of the day" snack. Trying to achieve the 100% optimal T-friendly diet at the expense of sustainable happiness is probably letting perfect be the enemy of good. $.02
80/20 rule is always good, especially when it comes to peanut butter cups ;)
the human body doesn't do well with extra sugar. not meant to break sugars, rather fats are the most important. I would suggest eating the 400 calories without eating the cane sugar.
Peanuts Are Chock Full of Heart-Healthy Monounsaturated Fats
Peanuts sometimes get a bad rap because of their high fat content. However, the types of fats in peanuts are actually the heart-healthy variety. For example, peanuts contain 80% unsaturated fat to 20% saturated fat, a similar profile to olive oil (Harvard Health Letter, 2009). The type of unsaturated fat is predominantly monounsaturated fats, which have been associated with lower cardiovascular risk. Getting plenty of monounsaturated fats in your diet promotes the artery-clearing process that keeps your blood flowing well and lowers your risk of heart attack or stroke (Harvard Health Letter, 2009).
Why would anyone listen to this nobody. Just replicate what fitness pros do because you know it actually works.
props on the machete skills
all this information is garbage, keep this to urself, don't misguide people by giving wrong info
you are garbage, keep eating more estrogen
Read other comments bro, you will get it who is wrong and who is right
i am feeling benefits of eating walnuts and almonds in hair growth. So i am not going to avoid them.
and also going to start eat more peanuts.
Dear Parvez...........But, do you really want all these mounds of hair growing on your toes........?
Brazil Nuts and Macadamia nuts are more expensive and hard to find in grocery stores. went to several stores and they do not carry it. Brazils are usually quite expensive, but you do not have to buy that much.
Walnuts are the only nut allowed in EU to state they provide Omega 3 fats, which overall drives down inflammation which allows liver and testicles to proceed with Hormone creation steps. Just need to eat also go amounts of cholesterol foods; eggs. I eat walnuts often, but haven't had a free T profile analyzed..
*_D E E Z N U T S_*
Those subtitles are a way of trying to get your brain to lock onto key words .. form of hypnosis/ subliminal messages. NUTS ARE GOOD FOR YOU ! Period
Only raw ones. Period
what about cashews!
Geshundtheit!
They will instantly turn you gay
@@edspencer7121 danka!
Cashew ain't a nut. It's a legume
Also junk tho, there are better options
Will sprouting the nuts make them less susceptible to affecting our hormones negatively? In moderation, of course.
No, they will still contain the PUFAs
Read the article and doing my own research find almonds have only 11g polyunsaturated fat per cup that's less than half of most of the other nuts listed. Macadamia 2g per cup, Brazil nuts 27g per cup.
Nuts are healthy! Maybe Christopher eats more Donuts than nuts.
He says to don’t do those nuts, but do these nuts. So, do nuts. And to save space...donuts.
what about cashews nuts ?
Will do respect to the maker of this video...I will keep researching on this subject. I just don't feel this accurate information. Natural Nuts possible lowering testosterone levels? Never heard of it..It may be true. I need more research and 2nd opinion on this.
Vico C keep researching on the subject, what you find will surprise you
+Christopher Walker Sure will thanks for the info.
Vico C yeah dude check out the link in the description to start we have the studies linked there
+Christopher WalkerThis is a little shocking because I do like to eat Natural Naked Almonds and in my mind it was nothing but positive benefits for my overall health.
Exactly! He talks about pistachios reducing testosterone while not saying anything about the article title showing that Pistachios were apparently good for improving erectile dysfunction.. So maybe it's not as simple as "More testosterone = good, me want to be big man" haha? Any way the point being I would take this info with a grain of salt haha.. Go read through the studies he cites.. Check what the whole picture is and VERIFY what he's saying is right or not and which bits are correct/wrong. Verify the info you receive don't just take it in without critically thinking/questioning things..
My default place to go is: Nutritionfacts.org where I watch videos from the doctor and his team of researchers who read through 10's of 1000's of studies/journal articles and the scientific literature then make videos explaining the studies.. That's all they do! They're unlike most things I've ever seen since everything they say is backed up by research.. Look up what they have on deez nuts ;) Then go through the studies they cite for each video?
nutritionfacts.org/?fwp_search=nuts&fwp_content_type=video
Here's what they say about Pistachios..
"Men eating pistachio nuts experienced a significant improvement in blood flow through the penis accompanied by significantly firmer erections in just three weeks-perhaps due to pistachios' antioxidant, arginine, and phytosterol content." They go through the research on how ED and Coronary Artery Disease might be different manifestations or symptoms of the same problem - diseased arteries!
nutritionfacts.org/video/pistachio-nuts-for-erectile-dysfunction/
I have no idea what to eat, I think I'm just gonna die
I hear you one channel says don't eat this, and the other channel tells you to eat all you can. I am totally confused
I have watched so many videos telling me so many different contrasting things about the same items and ingredients that I shall carry on doing exactly what I have been doing for the last 66 years. Eat normal, don't stuff your face, incorporate veggies, fruits and loads of water in your daily routine AND exercise daily. Another important factor is sleep. Even if you can't sleep 8 straight hours, try to have a nap in the afternoon, if possible. One secret to good health is to keep your stomach as light as you possibly can after 17.00 until breakfast time. Make nutritious broths without animal fat (you can use any animal or bird you wish in reasonable quantity, only trim the fat off and no potato) and loaded with green vegetables and have them in the evenings.
BEWARE MISELEADING INFORMATION ON THIS VIDEO
Let me make this simple for you as you obviously aren't from this planet.
If it was made by god, then it's good for you, if it was made by man, then it's bad for you.
Dude,quoting my marvelous, magnificent, MATCHLESS MOTHER, "You get a gold star!"
Go to the HEAD OF THE CLASS!
I will now only eat poison ivy and pine cones, thank you
God doesn't exist but nuts are made by nature and are good for you.
@@jmedic8373 who made nature?
How simplistic! Disagree
very disappointing...i love peanut butter....oh well
I certainly wouldn't stop eating something I loved eating just because this guy here said so. What does this guy know about your body, and what it needs and how it's set up to break down and utilize food? Your own body should tell you if it's right or wrong, by how you feel after you consume that food. If peanuts didn't give me indigestion I would continue eating them as they've been one of my favorite foods since I was a young child eating spoonfuls of it regularly.
Ooops I've been scarfing down almonds. Oh well I'm fine 🙂
In India, the men eat lots and lots of almonds, and they don't suffer erectile dysfunction. The birth rate is high there.
This is just hilarious broscience nonsense. Diet does not really influence testosterone levels much if you are not starving yourself or suffer some serious deficiencies.
ilkkavu wrong
you voted trump didn't ya
ilkkavu I have to agree. I am herbivorous. I eat a half dozen walnuts a day, one Brazil nut a day, about a quarter cup of peanuts a day, and about a quart of almond milk a day. My cholesterol is very low and my testosterone is very high. I take no supplements at all, eat lots of veggies and lots of other legumes. I am 6 foot, 225lbs, and ripped as shit. Eat your veggies guys. Fixes everything. Oh and I'm 44 years old and run circles around most guys half my age who are eating tons of grass fed meat and taking supplements. I spend about half what they do on food and am twice as healthy.
Apple_Cider Yes I did! Would this fact be a problem to you?
ilkkavu I agree. The difference it would make to testosterone levels by eating walnuts or almonds would be so minuscule I'd bet it would be virtually undetectable.
Dude you're nuts...
you are nuts
Everything can be eaten, nothing should be abused.