Episode 68 Just How Important is Sleep

In this episode I discuss my person experience with Narcolepsy while becoming a very high-level powerlifter. I talk about how this gift gave me a unique perspective which has allowed me to see just how important sleep is. How it has allowed me to help others and to show them just how important it is. I find sleep to be the biggest piece of low hanging fruit. It cost nothing, is relatively easy for most, and will give the greatest results.