Movement Prep Anterior Pelvic Tilt

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[@praveencoach_]

I have one client with posterior pelvic tilt. ... Plz send video link.. For same

[@functionallyfittraininings6343]

Lol totally wrong you only do one test than go to a cookie cutter Corrective instead of do other tests to see if it's hardware or Software . Client might as well Google stretches because they can be just as ignorant you .

[@georgekoutsis]

Great info. What we must do for a posterior pelvic tilt ?
Thank you

[@zygimantaslapenas4341]

Hi, why we need to rolling out piriformis if anterior pelvic tilt?

[@valk8466]

External rotation is compromised. Piriformis release will allow QL to release. QL, along with psoas and quads release will reduce effect APT effect.

[@functionallyfittraininings6343]

A better question Is why do they think they know what the dysfunction is with only one test ? FMS does a much better job . What if the reason they are tight in one area is lack of stability in another? This won't fix anything unless they haven't altered their muscles to compensate their movement from the tension and tightness

[@functionallyfittraininings6343]

This is too painful to watch ,🤑 this is all NASM is about 🤪

[@AndrewTheTransformer]

2:52 what happened there? lol

[@Jonathan-bi3hk]

he wanted to say until that pussies wet

[@AllAmericanGuy01]

@@Jonathan-bi3hk LMAO!