Barre workout Inner Thigh Workout - BARLATES BODY BLITZ Garden Inner Thigh Mat
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- Опубликовано: 13 сен 2024
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/ @barlatesbody. . 😀❤️
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www.buymeacoff... This workout uses traditional inner thigh mat exercises to burn out those thighs like never before. You will shake and burn those pesky inner thighs into submission to get the lean dancer's of your dreams. Each exercise is performed for 8 sets of 8 repetitions before moving on to the next. The position changes hit the inner thighs from all angles so you will really feel the burn!
This workout can be modified to suit most fitness levels by simply taking breaks when needed and doing fewer reps of each exercise. Less than 20 minutes of target toning on a regular basis will give you a streamlined silhouette and strong lengthened lines. Couple this workout with one of my other Garden Series workouts for a total body blast!
Fitness level: Intermediate
Equipment: mat
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All of your garden series workouts really burn in just few minutes 🔥🔥🔥💪💪💪
Even without any ankle weights, It burns every.single.time. And I love it 💪🏻
You ALWAYS Have the Best workouts. THANK YOU ‼️
you're welcome! 😊
Second that love your workouts Linda always something new
Indeed she does 😊
This was a killeeeer!! Thanks again Linda
You're so welcome! 🙂
Just started exercising again after 3 1/2 weeks of not being able to do anything due to the death of my oldest son. This was refreshing. Thank you!
I'm so sorry for your loss. You are very brave to start getting your life together again after such a short time 😊
Omggg that's so horrible, I know it's been a year, but I hope you are doi g awesome🙌❤
I am so sorry! I hope you feel better!
This garden series, kills my butt everytime! Love it 💪🏻
😊
Another inventive and brutal workout! Absolutely loved this. I did it yesterday and my inner thighs are sore and tired today. I paired it with your garden outer thigh and back of leg. This garden series is one of my absolute favorite of your series!! I love seeing your garden while I workout as well as the brutal exercises you have come up with : ) Thanks!!
there's one more in the series, but I will probably be filming some more out doors in the future :)
I did it!! Thanks a lot !!!
You're welcome 😊
For a moment there I thought I was invincible and then the lactic acid kicked in and death approached, but I survived and the burn feels so good. Thank you for another wonderful workout! I will get stronger with your help😘❤
Haha! I know what you mean. At first it actually feels ok, but by the middle the burn starts to kick in and those last ones in L are killer. Good job for getting through it :)
Linda Wooldridge thank you!
Linda Wooldridge my obliques and inner thigh are definitely sore today! woo hoo 💪
Yes, my inner thighs were sore for 2 days :)
Linda Wooldridge good to know it will last a couple more days. I am excited for more of these. They work the whole body! AMAZING
I needed a couple of short breaks but got through it - I loved the burn I will be feeling this tomorrow! I love your workouts!! :)
Thanks! Good job for getting through, this one is definitely a burner 😄
J'adore your garden series workouts! I did this routine using a pair of 2 kg. ankle weights. I had to stop severals times to catch my breath but I did it anyway. It's good to be back.
That would have been killer! I bet you will be sore tomorrow 😄
Linda Wooldridge ha ha, I'm already sore!
Having finished your Festive Fit Day 1 I felt super energized so I used this one as an add on and to make my workout one hour long. I did this workout about seven months ago and this time it felt much easier 😊😊. I'm getting stronger I hope 😊😊. Thank you, Linda!
great job. That's great that you are getting stronger 🤩
Short but efective Linda. Thanks.
Thanks. I'm glad you liked it. 😁
Added this one to your Total Body Workout Pilates Fusion Workout - Barlates Body Blitz Body Mat Workout Compound Moves. Now I need that coin belly dance belt as my legs are shaking and it would be a nice ring if I put it on!
ha ha! That's a funny thought 😂
i love your workout videos !!! wish i could post a before and after picture.. from new york with love
I would love that. Please email me your before and after and a testimony and I will include it on my testimonials page on my website. workoutdvdworld@gmail.com 😊
Love this simple series of exercises for an intense burn! This past fall, I spent some time in Central America, where I wasn't eating or exercising the same as I typically do. As soon as we got back home, we packed our house up and moved, which caused me to further neglect my typical self-care habits for a while. I've been working out to your videos pretty consistently for probably close to a year now, but these past several weeks, I've really been serious about kicking back into gear after my mini "lapse" in the fall. Your workouts (in particular the lower body ones, which tend to address my "problem areas") have helped me tremendously to very quickly get back into shape. I so look forward to my Barlates time every day (except for Sundays, that's when I rest :) ) and the results are real!
So awesome that I could help you get back in shape! I'd love to share this on my testimonials page on my website, would you mind if I did? :)
Not at all Linda, please feel free to share!
Great, thank you :)
Killer workout
Thanks! 😊
Oh, dios, this was short but tough and so intense.
It was great! Thank you!
Thank you! 😊
Awesome workout!
Thank you very much! 😀
What can I say? Fabulous as always!! Loved it!! Always a challenge, always feel accomplished after a Linda workout! :)
Well said
Great inner thigh burner. Will doing this routine make my thighs bigger or tone and smaller. Trying get smaller thighs.
Definitely more toned and leaner not bulky 😀
It's really worth my time!! My inner thighs fat should hate you now
haha, you are welcome for the torture 😊
I love your videos as I am also a pilates teacher in South Africa, I use many of your movements or ideas in my classes. Do you have videos using the magic circle and foam roller?
Awesome, I'm so glad you are enjoying my workouts. I do have a couple of foam roller workouts, but not any with the magic circle. Here are the links to the foam roller one: ruclips.net/video/M1jKVnGA1QU/видео.html ruclips.net/video/rqC9-7kLNKM/видео.html
I will be making more in the future too so, if you haven't already, please subscribe to keep up to date :)
Looks like beautiful, warm weather! Where are you from?
I am from Perth, Western Australia. It is beautiful at the moment. Even though it is mid-summer the temperatures have not been as scorching as usual and all the plants are thriving :)
Nice! I live in the U.S. & were in the middle of winter. Thanks for your reply! :)
Linda, i read that its not ok to work same muscle groups everyday . I am planning to do this one and outer thigh one 4-5days in a week and in a row . Is that ok? Or if i do these two workouts every other day 3 times in a week ? Which one is more effevtive? eThanksss
Hi, I always tell people to listen to their body. If you are really sore then do a workout that focuses on a different muscle group instead. With bodyweight only workouts it isn't as critical to let your muscles recover for longer periods of time. For best results you can choose various inner and outer thigh workouts from my lower body playlist so that your body doesn't get used to the exercises too quickly. 😉
Hey I'm your new subscriber! I have a question.. Can we do this workout in bed?
Yes of course! As long as you don't find it too awkward ie. sinking into the mattress, you can definitely try it 😊
can you buy your dvds in the uk
Hi, you can buy my dvds from my website and have them shipped to the UK. I have combined postage available and the shipping charge is not expensive. You can either buy the single workouts or I have many professionally mastered DVDs with multiple workouts on each. You can have a look at them here: www.workoutdvdworld.com.au/welcome/barlates_body-blitz-pressed-dvds/