Get The Best Jump Rope for Weight Loss: crossrope.com/jumpropedudes (enter "DOTHETHING" for 10% off your order) Join our Free 7 Day Beginner Jump Rope Challenge: www.jumpropedudes.com/
Great work guys I made up my own beginners routine consisting of regular bounce, running in place , boxer and Criss cross,and I'm spent. But I plan to step it up as my stamina and skill increase. Thanks again.
Hell yeah Chris, nicely done! That sounds like a challenging routine. Keep stepping it up and soon 10 minutes straight will be no issue ;) Happy skipping man!
need to clear the fats that is hiding my abs haha. do you do this everyday 2 times or 3 times a day or alternate days. Have not been working out for more than 6 yrs. so i am like doing it at slower pace
how often should this be done, once a day? twice? , i do a walk/stair/jog thing every other day and i don't want to overload my legs, but i'm just curious is all
I can only do regular bounce I followed the form and I can alternate between normal and high speeds but I can't do any of the other ones can I just do regular bounce and still see results ?
Loving the channel bros! I'm kinda sorta intermittent fasting and was wondering if I should jump then eat or should I workout after I've had my first meal? Once again, you dudes kick ass, thanks!
Thanks for the love brother! We recommend eating after your workout so you burn additional fat from being fasted during your workout. Only do this however if you feel you have enough energy to workout fasted. Some coffee beforehand is fine :)
hello grettings from venezuela (i dont speak english for any mistake in my language) how many rounds you considerated better from start with this routine? thanks for answer
Wasssuuuppp, Venezuela in the house! Your language is fine by the way :) You should be repeating this circuit 3x! Good luck and let us know if you have any questions!
Hey Ive been watching your vids for about a week and theyre great! I wanted to ask you, Im 14 years old and i want to have a great body. What kind of training would you recommend to look great but without stunting my growth? Ive been doing push pull leg with only bodyweight exercises from monday to saturday and resting sunday. No jump rope yet because i havent got a good one, going to buy one. So what would you say? How many days of strength training and how many days of jump rope?
Whats up dude!? Bodyweight exercises are a great place to start for someone your age! These workouts also incorporate both jump rope and bodyweight exercises (for all muscle groups) so I would actually recommend just doing these 20-30min workouts 3-4x per week. If you want additional guidance and direct access to us everyday we recently created a course you can check out here :) happy skipping! offer.zendudefitness.com/course
I like doing these and I am able to do all the jumps but, following this video is frustrating. I'm not necessarily looking at the screen when I'm concentrating on jumping so I don't know when the rest begins. I end up jumping for 2 minutes wondering when we are going to stop. Could you put some beeps or let us know when the rest period starts?
Cerise - people have requested this before, so all our new videos have beeps... If you are doing an older one, just program your phone's timer (or timer app) and stay tuned for the ZDF APP!
Ankit Goel - we skip on concrete, but our feet have been conditioned over 3+ years of jumping.. IF you are new(er) to jump rope, opt for a softer surface (if posslbe).
Viralusi Buskerz - but there are sooo many beginners at different levels. What do you need to know? How to jump rope or do you want a great workout to start with?!?!
how to jump rope, i've already watched a few of your videos, and i want to get better at this... but for sure, i have been making mistakes like in your '#1 beginner jump rope mistake'... hahahahaha it's okay, i will keep on doing it till i can do it effortlessly.... your video will be my guide...
I love your vlog man Could you do A Vlog on nutrition: when I do jump rope It makes me so hungry!!! I got 3 or 4 kg to loose but It is so F.... Hard. Any advices. I'm doing calesthenics and start jump rope. Your Vlog are very motivating Thank you
No problem :) be sure to check out our "Nutrition, mindset tutorials" playlist on this channel! That is where we keep all those types of videos. Happy skipping !!
yo i'm doing this for the First time and i'm doing it without a Rope because i havent yet the coordination for 2 excercises do you havr any tutorial for extra low coordinated beginners? lol
lyarian lyarian I started yesterday I'm already jogging on this thing I've been on it since 3 in the morning. thanks for the lessons guys. I'm out playaaaazzzzz
How's my workout.Reg bounce= 50 reps,rest=30 secs,Reg bounce = 25 reps,rest=10secs,Reg bounce = 5 reps,rest=5secs,Reg bounce=5 reps,rest=5secs,Reg bounce=25reps,rest=10secs,Reg bounce=50reps. Complete circuit 1min rest between circuits.But I can do only 1 circuit in a day now RATE THIS WORKOUT FOR ME
Dude I will take the 4 week challenge.First I wanna develop some stamina for jump rope.I cannot do the thing for 1min.Until I'll be able to jump rope for 6-7 mins without breaks I will not take the challenge.But if you have some stuff on how to jump rope for a long time you can tell me.One last thing do you have a single video in which all the tricks with jump rope are included??? Please answer all my questions.All I want is zen dude physique
m.atchut kumar - getting abs is about lowering your total body fat percentage... This is something we've dedicated most of our channel to. Start here: ruclips.net/channel/UCmYew1VwdbpHnSFG-CQ1A-Asearch?query=abs
Hello... I'm begginer...plz tell that how long I've to do this in a day...and how many times a week...I want to focus at belly fat with all over body... please reply...
Great q gurjeet! We still lift weights a few times per week to maintain muscle mass and strength (sometimes once per week, soemtimes 3x per week depending on our travel schedule). however, a majority of our exercise is done through jump rope workouts (like the ones on this channel), lots of pullups / pushups, hip hop dancing and a variety of other adventuring / hiking / walking etc. It's all about moving in a variety of fun ways so you never get bored :)
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
Get The Best Jump Rope for Weight Loss: crossrope.com/jumpropedudes
(enter "DOTHETHING" for 10% off your order)
Join our Free 7 Day Beginner Jump Rope Challenge: www.jumpropedudes.com/
i've tired myself too much watching few reps
that now i have added it to offline list😆
will watch later
hats off👏 to person doing 'above'
thanks dude :)
Zen Dude Fitness pleser
I laughed when he take 10 sec breaks, if my neighbor's sees me they going laugh hard 😂😂😂😂so funny
Great work guys I made up my own beginners routine consisting of regular bounce, running in place , boxer and Criss cross,and I'm spent. But I plan to step it up as my stamina and skill increase.
Thanks again.
Hell yeah Chris, nicely done! That sounds like a challenging routine. Keep stepping it up and soon 10 minutes straight will be no issue ;) Happy skipping man!
After watching your guys videos, I purchased a jump rope! Thanks for the beginner tips!
Absolutely my dude! Psyched to go on this jump rope ninja journey with you!
Thank you Zen Dudes for the inspiration, keep up the great content!
Will do my friend! You all give us the motivation to keep making better content!
I will try it today! I hope I'm gonna make it! Very nice video!
you got this tania !
need to clear the fats that is hiding my abs haha. do you do this everyday 2 times or 3 times a day or alternate days. Have not been working out for more than 6 yrs. so i am like doing it at slower pace
how often should this be done, once a day? twice? , i do a walk/stair/jog thing every other day and i don't want to overload my legs, but i'm just curious is all
once a day
thanks I will follow and watch your video everyday
Awesome!
I can only do regular bounce I followed the form and I can alternate between normal and high speeds but I can't do any of the other ones can I just do regular bounce and still see results ?
Nontoxic6 You'll still see results but still try to get better and better to be able to do the other moves.
good addition for my workout
thanks bro!
thanks for your support yo!
i will start tomorrow...thanks!
DO THE THING brother :)!
Your dancing took my soul lol
Leslie Seymour - :)
How to deal with those mistakes which are happening in different types of excercise.
thank you man
i really need this help
i'm 91kg and i want to down to 80kg
can i ???
Of course!! Get in that 4 week challenge we have for you linked up in the description - it's a great way to get started with your weight loss journey.
What about doing 2000 continous reps ??
sounds great!
Loving the channel bros! I'm kinda sorta intermittent fasting and was wondering if I should jump then eat or should I workout after I've had my first meal? Once again, you dudes kick ass, thanks!
Thanks for the love brother! We recommend eating after your workout so you burn additional fat from being fasted during your workout. Only do this however if you feel you have enough energy to workout fasted. Some coffee beforehand is fine :)
hello grettings from venezuela (i dont speak english for any mistake in my language) how many rounds you considerated better from start with this routine? thanks for answer
Wasssuuuppp, Venezuela in the house! Your language is fine by the way :) You should be repeating this circuit 3x! Good luck and let us know if you have any questions!
thanks so much and congrats for your chanel
no problem thanks for all your support homie :)!!
Dude your dance is fab.
Hey Ive been watching your vids for about a week and theyre great! I wanted to ask you, Im 14 years old and i want to have a great body. What kind of training would you recommend to look great but without stunting my growth? Ive been doing push pull leg with only bodyweight exercises from monday to saturday and resting sunday. No jump rope yet because i havent got a good one, going to buy one. So what would you say? How many days of strength training and how many days of jump rope?
Whats up dude!? Bodyweight exercises are a great place to start for someone your age! These workouts also incorporate both jump rope and bodyweight exercises (for all muscle groups) so I would actually recommend just doing these 20-30min workouts 3-4x per week. If you want additional guidance and direct access to us everyday we recently created a course you can check out here :) happy skipping! offer.zendudefitness.com/course
+Zen Dude Fitness Ok thank you so much!
no prob cool dude :)
I like doing these and I am able to do all the jumps but, following this video is frustrating. I'm not necessarily looking at the screen when I'm concentrating on jumping so I don't know when the rest begins. I end up jumping for 2 minutes wondering when we are going to stop. Could you put some beeps or let us know when the rest period starts?
Cerise - people have requested this before, so all our new videos have beeps... If you are doing an older one, just program your phone's timer (or timer app) and stay tuned for the ZDF APP!
Hey Dan ! Never new you had such sick dance moves Haha rock on playa 💯😎💪🎧
Gotta keep havin fun wit it ya know ! Hope you are well melinda :)
Do you guys have apparel? Gotta represent out in South Central LA.
+john1987805 my man! Wait on it. The clothing line is in progress. We'll post on our IG when it goes live: instagram.com/zendudefitness
+Zen Dude Fitness Alright then, I'll definitely keep a lookout for it. You guys keep doing what'cha doin' Peace.
Appreciate you brotha!
Soft surface is needed for dis?
Can i do it this on concrete floor or marble floor?
Ankit Goel - we skip on concrete, but our feet have been conditioned over 3+ years of jumping.. IF you are new(er) to jump rope, opt for a softer surface (if posslbe).
Thanks for reply dude.. :)
I did the thing!
Niceeee dude!
i'm a little bit confused, since there is so many 'for beginners" video.... which one is good for an actual beginner?
Viralusi Buskerz - but there are sooo many beginners at different levels. What do you need to know? How to jump rope or do you want a great workout to start with?!?!
how to jump rope, i've already watched a few of your videos, and i want to get better at this... but for sure, i have been making mistakes like in your '#1 beginner jump rope mistake'... hahahahaha it's okay, i will keep on doing it till i can do it effortlessly.... your video will be my guide...
Viralusi Buskerz - that's exactly what they are there for! Take your time. Practice. Have FUUUN!
Song?
I love your vlog man Could you do A Vlog on nutrition: when I do jump rope It makes me so hungry!!! I got 3 or 4 kg to loose but It is so F.... Hard. Any advices. I'm doing calesthenics and start jump rope. Your Vlog are very motivating Thank you
No problem :) be sure to check out our "Nutrition, mindset tutorials" playlist on this channel! That is where we keep all those types of videos. Happy skipping !!
yo i'm doing this for the First time and i'm doing it without a Rope because i havent yet the coordination for 2 excercises do you havr any tutorial for extra low coordinated beginners? lol
ruclips.net/video/aFoektJK9dU/видео.html
Zen Dude Fitness thanks :)
i have 3 jumping ropes and idk what to use them for but i do skipping and guess what i just keep stepping on the rope
Rose Pose - keeeep practicing!
I has been 2 weeks I am doing regular bounce...
nice keep DOING THE THING!
lyarian lyarian I started yesterday I'm already jogging on this thing I've been on it since 3 in the morning. thanks for the lessons guys. I'm out playaaaazzzzz
when I am alone in my room this is fun to do
How's my workout.Reg bounce= 50 reps,rest=30 secs,Reg bounce = 25 reps,rest=10secs,Reg bounce = 5 reps,rest=5secs,Reg bounce=5 reps,rest=5secs,Reg bounce=25reps,rest=10secs,Reg bounce=50reps. Complete circuit 1min rest between circuits.But I can do only 1 circuit in a day now RATE THIS WORKOUT FOR ME
Nasreenabid Beg - if it works for you, GREAT!
We suggest our FREE 4 WEEK CHALLENGE! (no counting reps)
www.zendudefitness.com/survey
Dude I will take the 4 week challenge.First I wanna develop some stamina for jump rope.I cannot do the thing for 1min.Until I'll be able to jump rope for 6-7 mins without breaks I will not take the challenge.But if you have some stuff on how to jump rope for a long time you can tell me.One last thing do you have a single video in which all the tricks with jump rope are included??? Please answer all my questions.All I want is zen dude physique
Twenty-five seconds in and I stopped the video. I'm gonna find a jump rope video that isn't the epitome of annoying bros on youtube.
I need help for you how to get six pack
m.atchut kumar - getting abs is about lowering your total body fat percentage... This is something we've dedicated most of our channel to. Start here: ruclips.net/channel/UCmYew1VwdbpHnSFG-CQ1A-Asearch?query=abs
Why can't I do it, why does it get stuck on your head ?
Hello... I'm begginer...plz tell that how long I've to do this in a day...and how many times a week...I want to focus at belly fat with all over body... please reply...
Shelly Nain - results vary for everyone. It's important to challenge yourself:
ruclips.net/channel/UCmYew1VwdbpHnSFG-CQ1A-Asearch?query=results
Jump Rope Dudes ... thanks a lot for your response...
Is it Harmful doing in barefoot?
Do what works for you! If it doesn't bother/hurt your feet, go for it!
@@JumpRopeDudes Is there any warm up needed before jump rope?
YO,I started jumping rope 15 min ago 😂😂😂 just with regular bounce ,I hope that will be effective
That's perfect!
Zen Dude Fitness Thnx 🤗
#didthething repeat at 0:57
Yessss!!! 💪⚡
Did u guyz go to gym ??
U have a great lean body ..!!
have u built your entire physique only by your jump rope workouts..??
Great q gurjeet! We still lift weights a few times per week to maintain muscle mass and strength (sometimes once per week, soemtimes 3x per week depending on our travel schedule). however, a majority of our exercise is done through jump rope workouts (like the ones on this channel), lots of pullups / pushups, hip hop dancing and a variety of other adventuring / hiking / walking etc. It's all about moving in a variety of fun ways so you never get bored :)
Calories?
Giac Bejo - use our macro calculator to figure out how much you should be eating:
zendudefitness.com/zen-dude-fitness-calculator/
Zen Dude Fitness and how much calories I burn with that workout?
Giac Bejo - no idea. It depends on you and the intensity you bring.
Ballet song
y u not a dancer
i am
You guys should get a chick and salsa for the rest periods!
I agree. This will def be happening when we are back in South America :)