7 Days Navratri Weight Loss Challenge | 15 KG Weight Loss Story

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  • Опубликовано: 18 ноя 2024

Комментарии • 1,6 тыс.

  • @GunjanParmar-k3r
    @GunjanParmar-k3r Месяц назад +22

    I m ready 7days challenge mera weight 67 kg hai mera target 52 hai thank sir your motivation 😊😊

  • @kavitasonuchauhan5430
    @kavitasonuchauhan5430 Месяц назад +5

    Me bhi krungi sir thank you sir navratri chelleng lane ko

  • @Kaswafamilyvlog-cj2ur
    @Kaswafamilyvlog-cj2ur Месяц назад +12

    सर नमस्ते हम तो 32 बार के साथ खेतों में नरमा कपास चुगेंगे और 32 बार का आनंदलेंगे 32 बार करने से खेतों में काम करना आसान हो गया जय हो 32 बार थैंक यू सर बहुत अच्छा लगा वीडियो आपका वीडियो रोज देखती हूं

  • @AnshuKadyan-sz9zy
    @AnshuKadyan-sz9zy Месяц назад +10

    Sir main bhi 32 bar ko follow kar rahi hun aur mera 1;5 mahine mein 8 kg weight loss hua hai thank u sir

  • @Drsmita
    @Drsmita Месяц назад +24

    Mai navratra challange k liye ready hoon sir karwachouth tak 10kg ka target rakha hai

  • @pritayogesh5163
    @pritayogesh5163 Месяц назад +3

    Sirji Aaj mene ful bodi check up karaya Puri riport normal h doctor ne davai sab band kar di mujhe sugar . thairoid. Colistrol or bhi hoot problem thi sab thik ho gaya thankyou sarji❤❤❤❤❤❤❤❤

  • @pariravi339
    @pariravi339 Месяц назад +54

    Sir m b 7 days navratri wait loss challenge krungi

  • @saisalunkhe2553
    @saisalunkhe2553 Месяц назад +3

    Yes..I will do it..

  • @panditsingh685
    @panditsingh685 Месяц назад +5

    Maine socha tha ki main Navratri mein vate loss karungi aur mujhe yah video Abhi mil gaya 👍👍👍

  • @kavitadhage8369
    @kavitadhage8369 Месяц назад +7

    Challenge accepted sir ji 👍😊

  • @Krishna_das535
    @Krishna_das535 Месяц назад +8

    Radha Radhe,
    sir main bi tiyar hu 7day chalange ke liye

  • @PoojaJain-zx3ui
    @PoojaJain-zx3ui Месяц назад +4

    Sir I'm ready for ur challenge.....thank u soooo much sir..........mene 15 days m 32 bar s 7 kg loss kiya h........😊

  • @sangitadagade7369
    @sangitadagade7369 Месяц назад +7

    Mai bhi 7 days challenge karungi kunki mera bhi vrat hota hai.

  • @siddhanttabalandmusic2749
    @siddhanttabalandmusic2749 Месяц назад

    Yes sir mbhi tayaar hu ye challenge k liye👍

  • @vaishnaviPatni
    @vaishnaviPatni Месяц назад +6

    Sir workout ki jagah woke kar sakte hai?

  • @mohitsharma2659
    @mohitsharma2659 Месяц назад

    Yes sir🎉m bhitayaar hu ye challenge k liye

  • @MehulSharma-jl1eg
    @MehulSharma-jl1eg Месяц назад +103

    सर मै तो चाहती हूं कि आप को प्रधानमंत्री नरेंद्र मोदीजी के द्वारा सम्मानित कराया जाए क्योंकि यह भी वजन घटाने का कार्य अपने भारत देश के जनता को स्वस्थ रखने का सबसे सरल और सस्ता तरीका है ( इसमें कोई भी खर्चा नहीं हो रहा है और भारतदेश के नागरिकों को स्वस्थ रखने का आपके द्वारा किया जाने वाला अच्छाई का कार्य है) इसलिए आपको भी प्रधानमंत्री द्वारा सम्मानित कराया जाए ( कहीं लोग वजन घटाने के नाम से लोगों ने कमाई का साधन बना दिया है और फिर भी लोगो का वजन कम नहीं हो रहा है उल्टा दूसरे बीमारीयो से परेशान किया जा रहा है ( आपके द्वारा किया गया यह काम जनता के नागरिकों के हित का है)🙏💯✅👍

    • @MehulSharma-jl1eg
      @MehulSharma-jl1eg Месяц назад +3

      सर आप इस मेसेज को देखना जरूर मुझे अच्छा लगेगा 🥰🙏

    • @anamikaupadhyaya1934
      @anamikaupadhyaya1934 Месяц назад

      Bilkul sahi

    • @meenukumari8211
      @meenukumari8211 Месяц назад

      Sahi
      Gal
      H
      Baji
      No
      Es
      Kam
      Lei
      Enaam
      Milna
      Chaheda

    • @life-is-energy482
      @life-is-energy482 Месяц назад +2

      जरूर इनाम milega एक दीन सर जी को❤😊😊

    • @sunilsharma-mj2ni
      @sunilsharma-mj2ni Месяц назад +5

      Bilkul sahi bat h

  • @pinkijaiswal9310
    @pinkijaiswal9310 Месяц назад

    Sir ap ko salute h mai apko bahut bahut respect karti hu..

  • @RadhikaSharma-s9n9v
    @RadhikaSharma-s9n9v Месяц назад +4

    Yes sir 🎉🎉m bhi tayaar hu ye challange k liye

  • @komalsahu7182
    @komalsahu7182 Месяц назад

    Ham bhi karenge sr thank you so much sr 😊

  • @preetijohari9315
    @preetijohari9315 Месяц назад +3

    Me bhi chahti hu weight loss krna, mene phle 40 days me 10 kg km kiya hai 32 bar se ab fir se 10se15kg km krna hai

  • @PoonamDeepakbhardwaj
    @PoonamDeepakbhardwaj Месяц назад

    Yes sir hum taiyar hai 7 day challenge k liye

  • @Urvashi-xr3lh
    @Urvashi-xr3lh Месяц назад +4

    Sir m bhi 7 days navratri challenge krungi❤

  • @ssc2482
    @ssc2482 Месяц назад +2

    sir kyaaa 32 bar wali green tea ur ACV navratri k fast mai pee sakte hai ????

  • @yasminwarsi4009
    @yasminwarsi4009 Месяц назад +18

    1-Workout 20 minut
    2-Breakfast only fruits with 32 chewing
    3-4to6 dinner (one meal/day
    4-green tea
    5-book reading /audio

  • @Moon_light-a2
    @Moon_light-a2 Месяц назад

    Sir me bhi tayyar hu 7days challange ke liye thanku sir 🎉🎉🙏

  • @nancyverma2419
    @nancyverma2419 Месяц назад +71

    Sir mujhe bhi weight lose karna he 29 ki age he meri aur weight 105kg he 😢 sir me 32 bar karti to hu kuchh din hota he fir bhul jate hu 😢

    • @Seemajawade
      @Seemajawade Месяц назад +7

      Mai bhi krna chahti hu

    • @Unknownsoul818
      @Unknownsoul818 Месяц назад +8

      Hi Nancy
      Mera bhi age and weight same hai
      Ky hum dono sath me kre
      Shayad hum dono support se weight Kam kr paye
      Please reply
      If u have telegram or something app for chat

    • @ruksanakitchenkolkata6311
      @ruksanakitchenkolkata6311 Месяц назад +2

      ​@@Unknownsoul818hm krte h na saath me challenge kon kitna fast kr skta h

    • @nancyverma2419
      @nancyverma2419 Месяц назад

      @@Unknownsoul818 ok ji

    • @bhagylaxmisutar187
      @bhagylaxmisutar187 Месяц назад +5

      देखो friend kuch ना करने से अच्छा है
      जब होता है तब कर लिया ही करो
      मैने 15kg कम किया है
      At the age of 41
      Ur young
      Do it

  • @archanapandey4941
    @archanapandey4941 Месяц назад

    Sir u r just amazing 👏 speechless concept sir Mera bhi health issue thik hua fit and fine ho gayi Mai Archana pandey ❤

  • @narayanaaradhya8295
    @narayanaaradhya8295 Месяц назад +10

    Mai navratra challange k liye ready hoon sir thank you challange kerne k liye

  • @dakshsaini3933
    @dakshsaini3933 Месяц назад +1

    Namaste sar main bhi is challenge mein participate karna chahti hun

  • @PriyaDubey-yf7wc
    @PriyaDubey-yf7wc Месяц назад +5

    😢😢😢. सर हमको भूख बहुत लगती है क्या करूं प्लीज बताइए 32 बार कर रहे हैं वह बहुत ज्यादा लग रही है प्लीज़ प्लीज़ प्लीज़ प्लीज़ प्लीज़ प्लीज़ प्लीज़ प्लीज़😢😢😢😢

    • @Anjalishama495
      @Anjalishama495 Месяц назад

      Black coffee पीओ 2 bar

    • @ramansaini5812
      @ramansaini5812 Месяц назад +1

      Chai cofee nahi Pani jyada piye. Jb b bhukh lge us tym Pani piye. Actual me vo pyas hoti h bhukh nhi.

    • @BinduRana-rz4hr
      @BinduRana-rz4hr Месяц назад

      Mujhe bhi bahut bhookh lagyi hai .. mai sauf khati hu pani piti hu ..ya frts kha lety hu

    • @Manjukumari-dh9hr
      @Manjukumari-dh9hr Месяц назад

      Intermediate fasting kare

    • @BinduRana-rz4hr
      @BinduRana-rz4hr Месяц назад

      @@Manjukumari-dh9hr wo hi nahi hota

  • @NishaOjha-if9zg
    @NishaOjha-if9zg Месяц назад +2

    I'm ready for 7 days challenge 🎉

  • @GurlaganSran-m4u
    @GurlaganSran-m4u Месяц назад +9

    Sir 20,,25 mint tak meri 1 roti 1 katori sabji khati hu thik he kya

  • @priyanka2305
    @priyanka2305 Месяц назад

    Sir, I will also do this challenge. God bless you!

  • @Drishtishort566
    @Drishtishort566 Месяц назад +21

    Ab tak mera 38 se 37 kilo vajan kam ho gaya hai 112 se 74 Tak a gai hun

    • @sonamsaini9991
      @sonamsaini9991 Месяц назад +1

      kase

    • @ujalasaini9240
      @ujalasaini9240 Месяц назад

      32 baar formula se hua hai kya?

    • @Drishtishort566
      @Drishtishort566 Месяц назад +1

      Han ji usi se hua hai vishwas Karo meri baat per koi bhi Vishwas nahin karta hai jo Karega usse hi Vishwas hoga

    • @Drishtishort566
      @Drishtishort566 Месяц назад

      Maine to isiliye apna RUclips channel bhi banaa liya hai jisse sab Ko bataun ki vate kam karo bhai 32 bar ke formule se

    • @AYU-je6qy
      @AYU-je6qy Месяц назад

      Very good😊

  • @sonygeorge5086
    @sonygeorge5086 Месяц назад +2

    Ready ..7 day challenge keliye👍

  • @DhaniDhwani
    @DhaniDhwani Месяц назад +8

    Sir mujhe b weight loss krna h 87 kg h mujhe km se km 60-65 kg krna h kya ye possible h

    • @rishitadixit1997
      @rishitadixit1997 Месяц назад +1

      Mujhe bhi Krna h mera bhi 87 h

    • @Kalp234
      @Kalp234 Месяц назад

      Same mera bhi 87 kg hai ....

  • @superiyameher4757
    @superiyameher4757 Месяц назад +1

    7 days challenge k liye ready hoon sir

  • @julijuli2240
    @julijuli2240 Месяц назад +7

    सर 28 तारीख से शुरू किया है देखते हैं कितना काम होगा

  • @Pinalsuthar-p7r
    @Pinalsuthar-p7r Месяц назад +5

    Hi sar mera 5kg km hogya 15die

  • @PoojaGupta-ng3sf
    @PoojaGupta-ng3sf Месяц назад

    Main navratra mein navratra challenge ke liye ready ho gaya thank

  • @arundhutib
    @arundhutib Месяц назад

    Fantastic idea for navratre. I will surely join

  • @ND-wu5xi
    @ND-wu5xi Месяц назад +1

    Happy Navraatri, Sir Ji 🙏🏻
    Jai MataRani Di 🙏🏻
    I'm in.......

  • @ankitashukla6838
    @ankitashukla6838 Месяц назад +1

    Ready for navratri weight loss

  • @priyanshisingh2239
    @priyanshisingh2239 Месяц назад

    Yes sir me v participate karungyi

  • @deepatrijani6400
    @deepatrijani6400 Месяц назад

    Thank you so much for such nice interview 😊 God bless you 🙏 motivation 🙏 it's really working 🙏

  • @babitachaudhary4130
    @babitachaudhary4130 Месяц назад

    🌸🤗स्वीकार भैया मै भी इस चलेंज करना चाहती हूँ

  • @urmilasingh3639
    @urmilasingh3639 Месяц назад

    Bahut dhanyawad Bhai Ji aapka.mai v hu aapke is program me.. mujhe bhi thik hona hai

  • @nehathakur4838
    @nehathakur4838 Месяц назад

    Maine bhi start kar diya h 32 baar wala formula ab navratri ka weight loss chalange karugi sir.

  • @angeltalenthub7981
    @angeltalenthub7981 Месяц назад

    Me bhi jaroor karungi navratri challenge.jay mata di

  • @snehaamte552
    @snehaamte552 Месяц назад

    Dinner me kya kya kha sakte hai or amla fresh juice pi sakte hai

  • @varshashinde3918
    @varshashinde3918 Месяц назад

    I m ready to accept the challenge.

  • @dimplesharma8465
    @dimplesharma8465 Месяц назад +2

    I AM READY . My weight is 79 kg target is 65 kg

  • @swatigonnade6200
    @swatigonnade6200 Месяц назад

    Yes I want to participate positively

  • @smitaambekar3754
    @smitaambekar3754 Месяц назад

    Sir aap baal nahi zadana nahi chahiye iske liye upay batayen aur ugar weight stuck hota hai to kya karana chahiye jisase weight ghatana shuru ho jaye

  • @VinodkumarYadav-md3zr
    @VinodkumarYadav-md3zr Месяц назад +1

    बहुत अच्छी लगी सर मैं भी इसमें पार्टी से वेट कर रही हूं

  • @Rakeshkumar-ce6ft
    @Rakeshkumar-ce6ft Месяц назад

    I am Ready for the Navratri challenge weight loss ❤❤❤

  • @swetachaudhary3999
    @swetachaudhary3999 Месяц назад

    Thank you navratri weight loss challenge lane k liye. It will help us a lot

  • @laddu-ce1hm
    @laddu-ce1hm Месяц назад +1

    Me teyar hu sar ish chellenge ke liye

  • @hajikhan6151
    @hajikhan6151 Месяц назад

    Main bhi karna chahugi 7days challenge inshallah ❤❤

  • @ashamabhargav4507
    @ashamabhargav4507 Месяц назад +1

    Sir main bhi 32 bar ko follow kar rahi hu aur mera 15 kg weight loss hua hai thank you sir

  • @JyotiJaiswal-ll9rc
    @JyotiJaiswal-ll9rc Месяц назад

    Kya navratri mein apple cider vinegar use kr skte hein ???

  • @reenapanwar6604
    @reenapanwar6604 Месяц назад

    Mene bhi ye challenge kiya h
    Mata rani shkti de.. Or m apna challenge pura kr pau

  • @devkichitekar9716
    @devkichitekar9716 Месяц назад +1

    Me ready hu 7 days challenge k liye

  • @asmasaifi7529
    @asmasaifi7529 Месяц назад

    Mujhe bhi chelleng manjur hai sir thank you so much

  • @SandhyaMishra-sk1cj
    @SandhyaMishra-sk1cj Месяц назад

    Namaste sir
    I am ready for 7 days challenge.

  • @goranshidhariyakimasti2862
    @goranshidhariyakimasti2862 Месяц назад

    Challenge accepted sir👍aaj meri green tea bhi aagyi hai😊

  • @reetSaini-p9h
    @reetSaini-p9h Месяц назад

    Sr mujhe green tea pine se assiduity ke problem hoti h plz reply de ke kya kre

  • @sanjogitadevi5755
    @sanjogitadevi5755 Месяц назад

    Kya salt free day ki jagah sham 4bje k bad subah 10bje tk namak na khaya jae es se koi labh hoga❤

  • @shitalpatel9911
    @shitalpatel9911 Месяц назад

    Sir main bhi follow kar rahi hun par
    Uk me green tea nahi milti he sir please bataye kaha pe milegi uk me me bohut sare logo ko app ke bare me bataya or vo follow kar rahe he thank you sir aap ka

  • @anuradhapatil4751
    @anuradhapatil4751 Месяц назад

    I'm ready to 7days navratri challenge 👍

  • @daivikyatee7960
    @daivikyatee7960 Месяц назад +1

    I also wnt to participate ❤sir maine bhi karwa chauth pr beautiful dress dalni hai.sir main complete pic lena chahti hu.pr main abhi mostly sirf face ki hi pic leti hu..maine bohot si dress jo bhi mujhe acchi lagti hai.vo bhi purchase kr leti hu .chahe vo mujhe acche se fit nhi hoti aur maine apni beautiful sari dress purani bhi abhi tk sambhal k rakhi hai.becoz mujhe yakin hai by God's grace, aapki guidance aur meri conscious effort se ye possible bohot jaldi hoga❤😊.is karwa chauth pr meri us dress mei mei koi bhi dress acche aa jaye❤❤❤❤

  • @jagdeepsinghrakhra9111
    @jagdeepsinghrakhra9111 Месяц назад

    Yes sir❤ teyaar hu

  • @shitalrabade6888
    @shitalrabade6888 Месяц назад

    Sir maine bhi kharidna hai apple cider vinegar 32 bar formula vala bhut acha hai

  • @sunilsharma-mj2ni
    @sunilsharma-mj2ni Месяц назад

    Bhot acha kam kr rahe h sir aap

  • @saritarawatuk6478
    @saritarawatuk6478 Месяц назад

    Nice sir me bhi 7 day challenge karugyi ❤❤❤❤

  • @vrindapatwardhan6237
    @vrindapatwardhan6237 Месяц назад

    Yes.... Will participate

  • @poonammehar685
    @poonammehar685 Месяц назад

    Thankyou so much sir ji 🌟🌟🌟🙏🙏🙏🌟🌟🌟🙏🙏🙏🌟🌟🙏🙏🙏🌟🌟🙏🙏🙏🙏🌟🌟🌟🙏🙏🙏🌟🌟🙏🙏🙏🙏🌟🌟🌟🙏🙏🙏🌟🌟

  • @laveenaver86
    @laveenaver86 Месяц назад

    Sar ashwagandha ko kaise lena hai

  • @Rudri
    @Rudri Месяц назад

    I’m also take this navratri challenge 🙏🏻

  • @amitaagarwal6796
    @amitaagarwal6796 Месяц назад

    I am in too . Super excited

  • @EktaKumari-k9c
    @EktaKumari-k9c Месяц назад +1

    Congratulations ma'am 🎉🎉🎉🎉🎉🎉, thank you so much sir ,lot's of love & respect, gbu with lots of love, laughter 😀😀😀😀😀😀 ,celebration 🎊🎊🎊🎊🎊🎊🎊, health ,wealth 🤑🤑🤑🤑🤑 ,happiness ,success, name & fame.🎉🎉🎉🎉🎉🎉🎉🎉

  • @mylifeline884
    @mylifeline884 Месяц назад +2

    Sir me Navratri challenge me participate karungi.

  • @AnanyaKashyap-f5x
    @AnanyaKashyap-f5x Месяц назад +1

    Main navratri Challenge ke liye tayar hu!

  • @swetasingh-cv2ip
    @swetasingh-cv2ip Месяц назад

    Sir Jo uapwas nahi kareyge wo kya khaye

  • @priyalpatel1503
    @priyalpatel1503 Месяц назад

    Mai Navratri challenge k liye ready hu sir

  • @GeneralKnowledgeGuide-on6kp
    @GeneralKnowledgeGuide-on6kp Месяц назад

    I m ready for 7 days challenge 😊

  • @ankitashukla6838
    @ankitashukla6838 Месяц назад +1

    Wow thanks sir 🙏🙏

  • @easycooking568
    @easycooking568 Месяц назад

    Thanks sir for your kind support 🙏

  • @komalandhare2031
    @komalandhare2031 Месяц назад

    Sir me bhi ye challange karungi..😊😊😊❤

  • @shashinarwal8207
    @shashinarwal8207 Месяц назад

    Breastfeeding mother bhi green tea le sakte hai kya... please confirm

  • @shrutiworld-g2p
    @shrutiworld-g2p Месяц назад

    7days navaratra k liye diet plan bataiye sir

  • @reenasharma1248
    @reenasharma1248 Месяц назад

    Ashvgandha kab lena hai khane ke bad ki khane ke pahle

  • @abhimishra9983
    @abhimishra9983 Месяц назад

    I m ready to 7days navratri special challenge . Happy navratri everyone 😊

  • @sharayuzende7991
    @sharayuzende7991 Месяц назад

    Yess mai bhi karugi 32 baar chalange ❤

  • @dafdachandu1765
    @dafdachandu1765 Месяц назад

    Thanks you sir God bless you

  • @jayabenpatel9882
    @jayabenpatel9882 Месяц назад

    I'm ready for this challenge

  • @learner8040
    @learner8040 Месяц назад

    I am ready for the challenge 💪💪

  • @renudhariwal1638
    @renudhariwal1638 Месяц назад

    Sir blood🩸 infection ko kese theek kare please🙏

  • @Bilal-artist-1122ba
    @Bilal-artist-1122ba Месяц назад

    Sir mujy mil skti ha green tea please please