SIMPLE & AFFORDABLE MEAL PREPS FOR WEIGHT LOSS OR JUST TO MAINTAIN A HEALTHY LIFESTYLE

Hey everyone,
Welcome to Chaz’s Lifestyle!
Hey, welcome to Chaz’s Lifestyle, inspiring a life full of wellness and freedom is our top priority.
Today’s Video is all about meal prepping to maintain a healthy and well rounded life.
I based each meal prep off of the cravings I’ve had for the past week!
I incorporated some of my favorite items to make it fun and exciting.
I hope you all enjoy!
Ingredients:
Honey-Glazed Salmon Bite preps-
2 lbs Salmon, Cubed
2 tbsp, Crowd Surfer all-purpose seasoning
1 tbsp, Onion Powder
1 Tbsp, Garlic Powder
Salt and pepper to taste
Honey-Glaze:
1/2 cup, Honey
2 tsps, Smoked Paprika
1/3 cup, Water
4 Garlic Cloves, minced
2 tbsp, Butter
1 tbsp Cornstarch 2 tbsp butter (Cornstarch slurry)
Sautéed Garlic Green Beans:
1.5-2 Ibs French Green Beans
2 tsp, minced garlic
2 tsps, butter
1 tbsp, Crowd surfer all-purpose seasoning
Plant-Based Preps:
1 yellow bell pepper
1 green bell pepper
1 orange bell pepper
1 yellow onion
3 bunched kale
3 tbsp, crowd surfer seasoning (divided)
2 tsp onion powder
1 tbsp, garlic powder
Salt and pepper to taste
Avocado oil
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(Essentials that Chaz recommends or are her favorite go to’s! From home, wellness, self care, children and more.)
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[@heykanhey]

Ummmm... You ain't have to come on the camera looking that amazing at the beginning! Stunning! Have you ever shown your skin and hare care routine?

[@loisthomas899]

Please more meal preps n workouts I need to get back on track

[@StacieCorrea]

Your skin is glowing girl🥰♥️

[@angelarobinson5261]

I’m inspired to get back into meal prepping! Thank you!

[@kelleemcfadden4653]

I just watched this on my tv. Chile I’m hooked on this meal prep fast and simple. Thanks for sharing. ❤

[@bemenethargawyn6307]

Creative artists

[@luquitaedwards6377]

Thank you for listing and showing us how to meal prep . Very affordable and I can’t wait to try this ❤️❤️👀

[@robinheater1817]

Love this video. This is very simple. Even I can do it, ❤️

[@nataliebutler7420]

Your food looks good & fresh. Thanks 4 sharing!!

[@nativemoerisin6219]

Great video. More please. God bless ❤

[@mirir1671]

Loved it❤

[@lisadonaldson4287]

Love this one about to prep today

[@cherhonda]

Looks absolutely yummy😋 I'll be Cheffing this Meal Prep up🥳

[@cieraterry3104]

Love the video!

[@raphaelcrousset2918]

Looks tasty !! I'm definitely using your recipes ❤

[@patrinasasser141]

HEY GIRL HEY PRAY YOU AND THE FAMILY IS WELL ,YOUR SONS ARE SO HANDSOME. I TO AM A BOYMOM AND JUST WANT YOU TO KNOW YOUR AN INSPIRATION KEEP THE CONTENT COMING GOD HAS SO MUCH GREATNESS IN STORE FOR YOU.

[@lishag6869]

Girl yessss! This meal prep looks delicious ! I love this 🥰

[@ChazsLifestyle]

Thank you my good sis 😍😌😘

[@cbennett3917]

New Subbie. Excellent Meal Prepping ideas. I will purchase some salmon today. Food looks yummy. 👏🏾👏🏾

[@laytbsweet4]

Omg, my tongue is melting! That looks so delicious 🤤 😋

[@pdavis6645]

I love this video!! I know we all have different calorie needs, but can you give some portion guidance?

[@yomeamo3886]

You look absolutely amazing! #GloAheadGirl ❤

[@ebo7310]

I have salmon in the fridge and I will be making this today except mine will be made in the air fryer.

[@StacieCorrea]

How long do you recommend having cooked salmon in the fridge when meal prepping?

[@Samantha2B]

Hi!!! Thanks for the video. Do you meal prep for 5 days? How do your foods keep tasting good? Do you have advice? I meal prepped before and day 3 or 4 it does not taste so good anymore.

[@joannaoladapo8925]

It's 10 pm and I'm ready to go meal prep lol

[@aleshascott2673]

I love your channel. New subscriber our diets are the same. I’m buying a new exercise bike

[@joannaoladapo8925]

You look absolutely stunning

[@StacieCorrea]

What's your food schedule? Like when do you have breakfast,lunch and dinner? If you don't mind me asking?

[@bombassblog]

My daughters name is Chaz she’s 9 months I thought I was being different 😂 Iove your videos btw ❤

[@EmpressV916]

❤❤❤

[@thekeyairacymone]

Thank you beautiful I enjoyed the video ❤❤

[@ChazsLifestyle]

You are so welcome! Thank you for tuning in 🥰

[@unt491]

Very nice video❤,friend excellent💯👍 stay connected, new friend

[@jamiebryant8788]

Just seen your channel, new subscriber, so do u basically do fruits And vegetables for a couple meals and then with one meal your meat and carbs?

[@StacieCorrea]

I want to meal prep but I'm not to sure how long to leave food in the fridge for.

[@aprilj508]

Pa-pri-ka. Only 3 syllables. Say it with me, pa-pri-ka. Paprika.

[@TheMrslthompson09]

Hey girl Hey 👋🏾 im watching You as im eating my protein bar lol I'm e weeks post op VSG surgery ❤

[@ChazsLifestyle]

Hey sister girl! 🙏🏽 Thank you for tuning in! Praying for a speedy and healthy recovery! Blessings to you love! ♥️

[@clinshettapatterson5271]

I enjoyed this🎉

[@ChazsLifestyle]

Thank you so much for the feedback and thank you for tuning in! ♥️

[@Christianeeee]

You’re so beautiful! I’m going to have to try this.

[@ChazsLifestyle]

Thank you so much, you are gorgeous yourself! 🙏🏽

[@bluemoneymarr]

Just like that 🫶🏿🫡