Monthly Q&A with Chef AJ
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- Опубликовано: 26 авг 2024
- 5 DELICIOUS DINNER RECIPES to support your weight loss: www.chefaj.com...
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LOVE & KALE,
CHEF AJ
Smoothies with a purpose can help: i have a 120 calorie beet smoothie that rocks pretty hard. It’s a half a beet, half a banana, a fist of kale, a fist of collards, 4oz V8 and a splash of Bai Water (almost no calories : it’s drugs but a little splash of the coconut flavor keeps me from having the fatty coconut chunks in the coconut water), a few grams of ginger and a little piece of a walnut
Putting a beet in you is a pretty powerful feeling 🤗
Lol Bai water. Hilarious. Almost as hilarious as the concept of a smoothie now. A lot has changed in six months. For the better, do doubt.
Can't wait for the Dr Barbara Rolls interview. Signed up and bought the series so I can watch them all without stress. Thank you Chef AJ!!
I was stuck in Salome, AZ for a week a couple years ago. I went to the bar to play pool and talked with some of the locals. It was wild, everyone I saw looked like they had been sandblasted while picknicking on the surface of the sun.
Thanks for posting. I didn’t catch the live stream
Chopping greens is great advice! It is something many people may not think about but is a simple way to be able to get more greens in a smaller volume! I also use my kitchen scissors, as someone else mentioned, to chop my greens!
I have been listening to the Summit and I wanted to say that I have listened to many of these speakers before and often interviewers interrupt them or cause them to lose the flow of their communication and you have nailed it! Excellent questions and you just let them talk. I think the one yesterday with Dr. Fuhrman was one of the best interviews I have seen with him and watching the video version in the replay was so much fun. Excellent job. I am not on Facebook, so I can't comment there, but I felt like I wanted you to know. Good job.
D L thank you kindly
@@CHEFAJ I have continued listening and it is one of the best conferences I have heard. Packed full of information. I LOVED today's psychology of things sessions. I have never heard any of that before. Excellent.
Fantastic video. I’ve heard everything already but for some reason it always helps hearing it again. Thank you and Get well soon AJ!! ❤️
Sara’s Intuition thank you 😍
STOKES! 👊🏼
Loving the Q&A! ❤️❤️❤️❤️
Julie Joseph thank you ❤️🥔🥦
Thanks for posting the video. I didn't get to see the live stream.
I've signed up for the truth about weight loss summit. Can't wait for it to start. 😊👍♥️
I just eat any veggies on the plate and then say I didn't like anything else not on plan. I found most people just dont pay that much attention.
Hi Chef AJ and Toby! Sorry I missed the first 2 hours!! I will watch the replay.
Sorry to hear about your head injury. Take care of yourself!
A Plant Based Journey thank you
When I think about what the body considers an A+ diet, I have to assume that processing beyond chopping and adding heat, and maybe beyond adding things to food that would be hard to obtain in the stone-age village (nuts and seeds) takes the diet from A+ to A-, maybe even further.
Something tells me that it’s a mistake to add too many things together, even if they all come from whole foods.
I can’t say I’ll never again use a low-sodium non-fat calorie-free sauce but I do notice a difference when I go weeks without adding anything to potatoes. I haven’t felt this same difference when omitting no-salt chili powder and garlic granules from steamed purple cabbage.
A dab of sauce really never stays a dab. I looked at my Tingly Ted’s sauce after a few days of opening the bottle and was pretty surprised with how much of it was missing.
I tossed it and have been sticking to plain white potatoes since. If I dip my potato in anything, it’s the leftover rice vinegar, chile powder and garlic from the purple cabbage.
The whole game seems to be “less is more.”
The more simple and plain I make my diet, the more enjoyable it is. That’s where the long-lasting pleasure lives.
Agree with the simplicity!
Hi always good info from chef AJ
You look fabulous, AJ! I’m eating WFPB, no junk food or sweets, but still have 15 lbs to lose. The only nuts I eat are cashews in a pasta a few times a month. SOS FREE but use minimal salt to cook... I exercise 4 days a week and eat fresh greens daily. I guess I just need to exercise more?
Robyn Iaea or try my program for free for two weeks feelfabulousoverforty.com/register/
you look great
looking good!
Sweeti Mcgaffy thank you
Just found you La Quinta, Ca
I’m in Indio are you in my Meetup? Check out Healthy Living with Chef AJ on Meetup
Hi just met you today on youtube can't watch enough i also lost 85lbs on oilfree whole food plant based lifestyle,i was watching you caramize onions please tell me the name of the non stick pan that was black thanks,you are a gem
Mercy Ondimu It’s from pampered chef that it’s a sauté pan but I don’t think they make it anymore
@@CHEFAJ thanks
How do I get notified that there is a live stream going on? The one here on RUclips, not the Wednesday or Scheduled Truth about Weight Loss Summit? Did I miss an email?
G W I honestly am not sure I think it has to do with turning on your notifications
CHEF AJ I have it turned on, but I’ll try and figure it out. Thanks!
Hiw do I sign up for the Palm springs event
Regina Eldred right here feelfabulousoverforty.com/live/