Didnt hit 9k steps but rather close. 8235 steps with about 520 cals burned. Love the quick paced, really get me going throughout the session. Love the songs too
Hello Yani, I clocked 9,083 Total Steps and 4.03 Miles. I was able to complete the workout despite of not feeling motivated today. I am now only 1000 away from my daily steps goal.
Very great world-Class Performance this all with a great Music, a very chick Hairstyle and a nice Smile and a a great Video Quality. I am so very Happy about it
We love your workouts yana your workouts keeps me fit and enjoying ... Keep going like this .I hope the upcoming workouts will more interesting and keeps healthy and fit ☺️
Loved this! Basically the same as the 6000 steps workout. You get no repeat till about 51 mins in and then it starts from the beginning to finish off the workout. Forget to count steps but burned 526 active calories on this one.
Спасибо! Очень классные комплексы! 👍👍👍То, что надо, когда нет возможности пройтись в течение дня или погода, например, зимой не позволяет долго ходить на свежем воздухе.
Thank you for such wonderful easy workouts Yana 🙂following steps + 12min arm and chest workout with dumbbells and it really toned my shoulder as well as arms😍Keep motivating us and would love some more simple upper body workouts with dumbbells or resistance bands💕
Hi, I would like to lose weight, I am watching what I eat. I am doing your workouts twice a day. How can I thank you for posting these workouts? I owe you so much, I was very anxious when I got home and now I feel better.
Hello, I am FERESHTE from Iran Your videos are great. I practice with your videos Can you warm up at the beginning and cool down at the end of the video?
It's nice workout and I like Yana's method but I must say that burned calories are very overestimated in the description. I've burnt only 420 kcal (Xiaomi MiBand 5) in spite of doing additional workouts or exercising in faster pace. :/
This one is probably too fast for obese people. I would recommend the following workouts, which are low impact: 1. ruclips.net/video/e6Oyl1kjuTA/видео.html 2. ruclips.net/video/1JtAUdg03dY/видео.html 3. ruclips.net/video/oXrGDsqHdVo/видео.html Let me know how you go.
Please sharing more video workouts with duration time 30 minutes until 45 minutes 😂 . Im so interested with short duration because maybe many people as a employee like me don't have more time to workout. But, i always interest with your video workout and always supporting you. Keep healthy and spirit ❤
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
8378 steps, 8.89 kilometres and 671 calories burned! Wow this is amazing, thank you so much ❤️ 💖 🎉
Finally just found workouts that suitable for human like me 😂
Didnt hit 9k steps but rather close. 8235 steps with about 520 cals burned. Love the quick paced, really get me going throughout the session. Love the songs too
Would love another one like this one. 1 hour workouts are the best.
Hello Yani, I clocked 9,083 Total Steps and 4.03 Miles. I was able to complete the workout despite of not feeling motivated today. I am now only 1000 away from my daily steps goal.
You are amazing! Keep going 😍
I finally was able to do the full workout! The last 10 minutes are the hardest, but they are worth the effort you put on them. Top top top video.
another workout done!!!!! 420 kcal, 5.9 km🥰Thanks Yana very much for all the wonderful workouts!!!!!
10,618 steps done. Yay.🤐and so sweaty.
Very great world-Class Performance this all with a great Music, a very chick Hairstyle and a nice Smile and a a great Video Quality. I am so very Happy about it
Nice sweaty Workout ! PERFECT - More of those!
Your videos are the backbone of my routines ✨💯
Hola, 🥳💯👏👏excelente como siempre bravo muchas gracias 🌹
I jusr want to take this as thank you for a month that make me feels so SuperStrength every day. A month of february i will never forget. 😊
Happy march 2023
Round 3: complete
Love the choreography ❤❤❤
I love you ❤ thank you for being our best trainer 😊
We love your workouts yana your workouts keeps me fit and enjoying ...
Keep going like this .I hope the upcoming workouts will more interesting and keeps healthy and fit ☺️
Oh i love you i'm from Thailand It's a very good exercise in the morning. It's a very good channel. Yana♥️
Loved this! Basically the same as the 6000 steps workout. You get no repeat till about 51 mins in and then it starts from the beginning to finish off the workout. Forget to count steps but burned 526 active calories on this one.
Спасибо! Очень классные комплексы! 👍👍👍То, что надо, когда нет возможности пройтись в течение дня или погода, например, зимой не позволяет долго ходить на свежем воздухе.
Thank you for such wonderful easy workouts Yana 🙂following steps + 12min arm and chest workout with dumbbells and it really toned my shoulder as well as arms😍Keep motivating us and would love some more simple upper body workouts with dumbbells or resistance bands💕
So glad you're enjoying my workouts Ashwini! More challenges to come, more goals to achieve! Keep going xx
Thank you. Love your workout’s.
Hi, I would like to lose weight, I am watching what I eat. I am doing your workouts twice a day. How can I thank you for posting these workouts? I owe you so much, I was very anxious when I got home and now I feel better.
Great workout
Love the song & chorepgraphy
Love the gym attire
Thank you xx
Superb !! Need more excercises and strength training .. I subscribed now..
Thank you for your awesome content. 🌻
Thanks for watching!
Woow,thank u a lot❤
Thank you for the nice cardio exercise ,During which l burned 500 calories
Great workout ❤
Thank you. So glad we met.
Another wonderful workout. Love youoooo🌹🌹
Thank you so much!
Wonderful workout.. thank you!
Hola 👋 excelente gracias 🎊🥳👏🇲🇽🎊🎊
WORTH THE SWEAT 🎉🎉🎉🎉
I finished. ❤
Merci miss
What an amazing workout to kickstart my week 💪 👏 👌 🙌 😍. Thank you
Awesome sharing💯✔️👍🏻😍❤️🇵🇰
Thank you so much 🙏😘
Yana i m following your 10k everyday and have reduced7 kg sofar
So happy for you! Glad you' like my workouts. Keep going!
In how many days?
Que treino maravilhoso! Obrigada!
Fantastic
مساء الخير شكرا ❤
Hello, I am FERESHTE from Iran
Your videos are great. I practice with your videos Can you warm up at the beginning and cool down at the end of the video?
Hi Fereshte, you can find the warm up and cool down links in the video description. Thanks
خونه خودت قبلش گرم کن آخرشم با یه سری حرکات ساده سرد کن من خودم این کار رو می کنم
Does this workout help in reducing belly and thigh fat if done for two months continuously?
Super workout
Thank you Kavitha xx
Apple watch stats:
Active cal: 693
Total cal: 823
Avg hr: 153
Distance: 5 mi (about 9,500 steps)
Perfect
Just finished. Didn't hit 9000 but got to 7321.
I thought this will be easy but heck no. My legs are burning.
That was hot and sweaty! thanks!
very nice workout. Thank you!!
Eres genial 💜👍👍
It's nice workout and I like Yana's method but I must say that burned calories are very overestimated in the description. I've burnt only 420 kcal (Xiaomi MiBand 5) in spite of doing additional workouts or exercising in faster pace. :/
Hi ! Is this workout suitable for obese people (90kg++) too? I mean is it possible for keeping up? Would want advice before getting into it!!! ❤
I think it is. I have 97 kg right now and started her Workouts with 103 kg.
@@conchitalaurenz750 Okay... Thanks for replying! ☺
@@conchitalaurenz750 u know how many calories you burn per workout?
@@yesssei323 No sorry. I don' t count calories. I eat Les and healthier and do some workouts every day.
This one is probably too fast for obese people.
I would recommend the following workouts, which are low impact:
1. ruclips.net/video/e6Oyl1kjuTA/видео.html
2. ruclips.net/video/1JtAUdg03dY/видео.html
3. ruclips.net/video/oXrGDsqHdVo/видео.html
Let me know how you go.
Круто 🔥💧 8000 натопала
Você é demais maravilhosa😘
Thanks for this one
Great workout 🌸 How many calories did you burn with this workout? I dont have a watch, please reply this so I could guess maybe
Hey ist written in the description ..check there 👍
@@dipaleebhashtetambvekar2347 aww thank you I didnt recognize 🌸
Thanks for the workout. I loss the weight
Keep it up
Please sharing more video workouts with duration time 30 minutes until 45 minutes 😂 . Im so interested with short duration because maybe many people as a employee like me don't have more time to workout. But, i always interest with your video workout and always supporting you. Keep healthy and spirit ❤
How many steps you take in a day and how much weight you lost?
@@nihayahturrofiqoh4432 كم مدة دقيقه هاذ التمرين
2022/04/01這個影片看起來是我能力可以負荷的，改天再來嘗試一下
Low ipad battery
Round 2: incomplete of 57:07
Does this exercise help you lose weight?
yes it does!
💋💋💋💋💋💋💋💋💋🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
💕💕💕
Belly fat workout video plzzz
on my "to do" list
thanks
Hé lô việt nam
Mes cuisses brûle la magie 👌
Good job. Love you, a super cute girl.
Thank you 🤗
my stats r 390 active cals, 463 total, 5.19 miles so i got 10k steps but at what cost. my feet hurt
8245 steps 575 cal burnt
Thank you so much 💖