Maha Bandha Explained | Bandhas with Michaël Bijker
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- Опубликовано: 18 сен 2024
- yogalap.com
In this video, Michael Bijker will give an explanation of this wonderful practice of Maha Bandha. Maha Bandha is also called the 'King of bandhas' because it is so powerful.
Maha Bandha of the "bandhas explained" series from the 'Breath is Life' pranayama and breathwork course: yogalap.com/co...
It greatly helps if you like & subscribe and leave a comment below. May all be blessed with inner peace, love, and wisdom,
Michaël
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Thank you for watching. Let me know what you think in the comments below, subscribe and like. Many more videos are coming soon 🌞
In case you want to learn more about the techniques to take care of mind and body check out my website www.yogalap.com
May all be blessed with peace, love, and wisdom 🌎 🙏❤️✌️
Hidden treasure, that's what this channel is ❤️
Glad you enjoy it 🙏❤️ peace and blessings
Wow great 🙏🇮🇳🚩
These have helped me through my yoga teacher training studies
So great to hear that the sessions helped you. Have a beautiful journey ahead! Peace and Happiness to you 🙏🙏
As soon as I started the Video, I got so fresh vibes from Michael.
Great to hear you like it Nikhil, I hope you keep making time for yourself to do some of these wonderful practices to tune in with your true Self. Peace and blessings, Michaël
@@yogalapYes I do, Please keep up the great work!
amazing!!!
the way we were taught bandhas in Isha 's inner engineering, it was different.
Dear Deependra, that is very possible. It is good to understand that there are many forms, schools and traditions of yoga practice. It is not that there is only one way the right way. Just try for yourself the different versions and feel which one works best for you.
Peace and blessings,
Michaël
OBRIGADO.
Will this help with seminal fluid leakage?
Nice 👍😍
thank you for the guide there are only a few people left in the world who can truly guide the human's namaste for being one of them. can girls perform this when they are on their light periods?
Thank you for your kind words Renuka. Please watch the video where I talk more about this: ruclips.net/video/hKY45nmyGJ0/видео.html
Peace and blessings 🙏
Thx ))
How many minutes or many round do you recommend to practice every morning ? Namaste 🙏
Should one fast before this? If so how long? Wet or dry?
Thanks for the video!
I see in your site and also in the hatha yoga pradipika, that should hold the breath in, and not realese it before applying the maha bandha.
So why you( and every other video that i see from other channel) exhale the breath?
Its realy confuse me
Plis help😢🙏
Which beautiful forest is this ? Where is this located ?
This beautiful forest is located in the south of Portugal. Peace and good energy.
@@yogalap dear friend...do you live in Portugal?....is it possible to contact you?🥀🙏🏽
Michael are you aware of the bandhas sequence taught by Sadhguru in inner engineering programme for Shambhavi maha mudra? That is a bit difficult to do. Maha bandha feels more natural. Pls guide.
Dear Ravi, I am not aware of that. It is good to understand that there are many forms, schools and traditions of yoga practice. It is not that there is only one way the right way. Just try for yourself the different versions and feel which one works best for you.
Peace and blessings,
Michaël
brother whats the correct order of mahabandha
Hi sir,
I am doing this bandha for few days i am getting some pain in the thigh like some current is flowing in a muscle when i release mulabandha is this comon
Thanks
Congratulations. You are one of very few who teach this accurately.
My only criticisms are:
1. Your narration is out of sync with your actions. It LOOKS LIKE Jalandhara was performed before exhalation was fully completed. (I know it wasn't, but your words were behind your actions, making it seem like the Bandha was applied mid-breath!). Please emphasise that no breath should move in or out while any bandha is being held.
2. You said "apply Moola Bandha to your private parts". Wrong. Mool Bandha is a tightening ONLY of the perennial muscle, NOT of urinary (Vajroli/Sahajoli Mudra) or anus (Ashwini Mudra) muscles.
Btw, Maha Bandha should be, can be, held for much much longer than you demonstrated -- especially if it is performed BETWEEN ROUNDS of Bhastrika Pranayama and WITHIN EACH ROUND of Nadi Shodhana Pranayama during the breath retentions -- Jal and Mool only on the internals, and Maha on the externals. In this way, the quantum of prana assimilated from the pranayamas is vastly multiplied.