Lower Back Pain Relief In Urdu - Kamar Ke Nichel Hisse Men Dard - Backache Causes And Treatment
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- Опубликовано: 14 окт 2024
- Lower Back Pain Relief In Urdu - Kamar Ke Nichel Hisse Men Dard - Backache Causes And Treatment
Lower back pain (kamar ke nishle hisse men dard) is a common ailment that affects millions of people worldwide. This condition can be caused by a variety of factors including poor posture, overuse, muscle sprains, arthritis, and herniated discs. Additionally, factors such as obesity, stress, and lifting heavy objects can contribute to lower back pain.
Dr. Maryam Rana is a Physiotherapist practicing at Novimed Specialist Clinic, Lahore. Dr. Maryam is also available for Online Video Consultation through oladoc.com. To book an appointment with Dr. Maryam, please visit the following link or call 042-3890-0939.
oladoc.com/mar...
Treatment for lower back pain (kamar ke nishle hisse men dard) often begins with conservative approaches such as rest, ice, and pain medications. Additionally, physical therapy, yoga, and chiropractic care may be recommended to help alleviate pain and strengthen the muscles in the lower back. In more severe cases, surgery may be required to address underlying structural issues like herniated discs or spinal stenosis.
There are several ways to find relief from lower back pain (kamar ke nishle hisse men dard) including hot or cold compresses, massage therapy, and acupuncture. Lifestyle changes like maintaining a healthy weight and getting enough exercise can also help to prevent lower back pain from occurring. Additionally, practicing good posture and using ergonomic furniture can help to reduce the risk of lower back pain.
Dr. Maryam Rana is a Physiotherapist practicing at Novimed Specialist Clinic, Lahore. Dr. Maryam is also available for Online Video Consultation through oladoc.com. To book an appointment with Dr. Maryam, please visit the following link or call 042-3890-0939.
oladoc.com/maryam-rana/?
Thanks Dr Maryam Rana Munir Malik Canada 🇨🇦
To book an appointment with your requested doctor please call at
042-38900939
good job MA SHA ALLAH
To book an appointment with your requested doctor please call at
042-38900939
nice information
To book an appointment with your requested doctor please call at
042-38900939
MashAllah Madam thanks for understanding us !!!
And Madam g you are so beautiful & Cute !!!
Allah Bless you ...
To book an appointment with your requested doctor please call at
042-38900939
Mam x rey krwne se pehly jo table khaty hai un ko timing kya hoti hai rat ko yah subah
میڈم ہمیں انگلش نہیں اتی ذرا اردو میں اگر اپ بات کریں مہربانی کرکے اپ ادھی انگلش بول رہی ہو ادھی اردو اکثر غریب لوگوں کو انگلش نہیں اتی پلیز برا مت منانا
اپنے مطلوبہ ذاکٹر سے وقت لینے کے لیے برائے مہربانی اس نمبر پے رابطہ کریں 042-38900939
👍
منوں تے اردو وی نہیں آندی تساں پنجابی وچ اکھو
Rehne do bhai Yahan Kisi ne nhi sunni apki😂
Support for India good job💚🇮🇳🇵🇰
To book an appointment with your requested doctor please call at
042-38900939
Dr Maryam rana please jawab dyi cool water us karny sy or jhuk kar kam karny sy mujhy boht kamar mi dard hotaa hi.babar Hussain from Dubai 🇦🇪.
Dr Maryam Rana apka clinic kahan hy kon se ilaqay m hy hm North karachi m surjaani town k qareeb rehte hn
AOA plz I'm a malir can't Karachi sa pl mery wife KO qamar dard or po to ma sheeded dard hoti ha job rat ka sony ka time PR pl elag bata da
Mere period date abi door hn im married or mujhe teen din se pury jism me drd hn back pain joro me drd eski kya wjh hn
i m married mujhe 1 jora wash karna difficult hai age abi 24 hai bohut pareshan ho
Aslam e alaikum dr g abu ko bhot kamar me dard ha bath b nh sakty or so b nh sakti 70 year age ha kiya kare
Apne Matluba doctor K sath appointment book krwane K liye neeche diye Gaye number par call kijiye
042-38900939
Hayyeee Allah mujhe b ap jesa banna hai🤧😩👰🌻💜✨🎊🇵🇰👀
Apne Matluba Dr k sath appointment book karwane K Liye neeche diye gaye number par call Karen
042_38900939
meri 2 march ko dnc hoei ha os k bd kmr k nechle hise me drd pait k 2no said drd hlka hlka ksi time mehdy me bhe hlka drd dr ne med di pr drd ka aram nh kya wajha ho skti
Apny matluba doctor K sath appointment book karwane K liye baraiye meherbani neeche diye Gaye number par call kijiye
042-38900939
👏🏻👏🏻👏🏻
Apne Matluba Dr k sath appointment book karwane K Liye neeche diye gaye number par call Karen
042_38900939
A.O.A Doctor mare 3 c-sections hu chuke ha or ab mare low back ma boht pain rehta ha is ka kio treatement bata de kindly
Apne matluba doctor K sath appointment book karwane K liye call kijiye
042-38900939
❤
Acha g
Cut❤
Apne matluba doctor K sath appointment book karwane K liye call kijiye
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You are so cute 😘😘
😂😂😂😂abay
Qamar tmhri drd krti h phr b thark pan na chadyo
Pain killer for backache?
Tab Tizinadine 2mg
Two times a day
Tab Naproxen sodium 550mg
Two times a day
Cap Esomeprazole 40mg
One time a day khana khany se pehly
Pata nahi video kis k lie banai hai. Sunne wale doctors to nahi hai k english me lecture de rahi hain.
Touseef ali🇵🇰
Apne Matluba Dr k sath appointment book karwane K Liye neeche diye gaye number par call Karen
042_38900939
Please urdu bola kran
Apne Matluba doctor K sath appointment book krwane K liye neeche diye Gaye number par call kijiye
042-38900939
Bhai log meri kamar mein itna dard hota hai aisa Lagta hai Jaise kisne chaku mara ho
Pure Jism mein Dard mahsus hota hai mujhe
Apne Matluba Dr k sath appointment book karwane K Liye neeche diye gaye number par call Karen
042_38900939
Ak to faltu ki kahaniaa sonati ha solution nhi btati
انگریزی بولنے سے بندہ قابل لگتا یے😂
Bajiiiiiiii🤣
Apne Matluba Doctor K Sath Appointment Book Karwane K liye Neeche Diye Gaye Number Par Call Karen
042-38900939
facing in 22
Bajiiiiiiii🤣
Apne Matluba Doctor K Sath Appointment Book Karwane K liye Neeche Diye Gaye Number Par Call Karen
042-38900939