10 Minute Mindfulness Meditation
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- Опубликовано: 17 сен 2024
- Anisa Benitez ( @anisabenitez ) is back with another wonderful meditation to help you be more mindful.
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MUSIC
Licensed via Audio Network
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The emotional benefits of meditation can include:
Gaining a new perspective on stressful situations.
Building skills to manage your stress.
Increasing self-awareness.
Focusing on the present.
Reducing negative emotions.
Increasing imagination and creativity.
Increasing patience and tolerance.👍
If you watch my video ,I will be glad for that, thanks
👍
Not the best background music for meditation to be honest, the buzzing sounds only made me more anxious and that was the main thing that drew my focus in. But still thank you for making these free meditation videos and helping people out, I’d just try other ones than this next time.
Really loved the meditation, the incorporation of the five senses into the meditation was really nice! Wish the music was different, kinda made me anxious in certain parts
I have been looking for meditation that doesnt dwell so much in "universal energy flow"-type talk, finally. Thank you.
Well done. Professional, purposeful. Mercifully, no creepy music and no new age nonsense about being one with the universe etc. Thank you!
I appreciate u, this meditation and everything happening outside and within at this moment. Much love and peace to u and anyone who reads this🧘🏽♥️🧘🏽
Loved the meditation but the "inception" movie soundtrack like music in the background was very distracting for me
Agreed.
You said it better than I could
The music was very of putting
I know right? I paused the meditation to search in the comments if anyone else was distracted by the music
Same!
🙏🏿🙏🏿🙏🏿🥰🥰🥰
That was incredible. Yes I get distracted but I return to my breathing
A great meditation 🧘♀️ god bless you and thank you 😊
You're my favorite 😍 meditation 🧘♀️ instructor ever !!!!!!!
took this as a sign to take 10 min to breathe!
If you watch my video ,I will be glad for that, thanks
ruclips.net/video/CUaw_ECdNhg/видео.html Complete mind rejuvenation and positive energy
Thank you beautiful angel 💝☮️
That was a lovely and peaceful meditation! Thank you so much, sincerely! :)
Thank you. The music itself was very soothing.
If you watch my video ,I will be glad for that, thanks
This really connected with me. I have been trying to get into meditation but I just couldn't quite connect with the other videos I have watched. This one seemed so easy that I didn't even realize 10 minutes had passed.
Thank you for the mediation.
Maybe next time you could choose music without this off-putting part, it was very difficult to not be distracted by it.
Also maybe next time you could maybe bring the music more into the background, your voice sometimes disappeared in the music.
Have a nice day :)
Thank you
Thank you so much
I like the meditation but the music is a bit too intense.
I'm deeply impressed by this. I had the privilege of reading something similar, and it left a deep impression on me. "Reclaiming Connection: The Journey of a Digital Detox" by Joshua Ember
Thank you 🙏 it helps you have no idea how much it helps thank you ❤
Morning meditation is the best way to start our day.. Sending you love and peace 💙
Beautiful meditation 🧘♀️❤️
Pressing pause so I can put on some sweats 🙏
If you watch my video ,I will be glad for that, thanks
❤️❤️❤️
If you watch my video ,I will be glad for that, thanks
If you’re reading these words, perhaps it’s because something has kicked open the door for you, and you’re ready to embrace change. It isn’t enough to appreciate change from afar, or only in the abstract, or as something that can happen to other people but not to you. We need to create change for ourselves, in a workable way, as part of our everyday lives.
Lovely meditation - thank you!
That was a beautiful experience. Thank you
Nice! Thanks
The music is way too intense but I like your voice and what you’re saying. 😊 I’ll give it a try again❤
Thank you for this video 🙂
Thank you for this Anisa 🙂
Wonderful!
If you watch my video ,I will be glad for that, thanks
Sweet
Great Job!
If you watch my video ,I will be glad for that, thanks
Bring her back ‼️🙏🏽
Sending love from a small RUclipsr 💖🌷💖🌷💖🌷💖
I personally loved the music tbh
Well done
Love your voice ❤️
Great meditation, thanks so much!
The music got me jumping the whole time when it’d go off at random points 😫
I've loved this meditation for a few months. Why is there suddenly an ad in the middle of it?
Thank you sis. Loved this mediation
Thank you. This was perfect 🥰
Morning meditation is the best way to start our day.. Sending you love and peace 💙
Love this
I imagine this is how Hans Zimmer likes to meditate 😅
😊🙏❤️
She is Beautiful.
Hello, super 😍😍👍👍👍👍👏👏
If you watch my video ,I will be glad for that, thanks
Thank you! I enjoyed this meditation, but the the music behind it was a little distracting. Could you make it softer, less prominent?
The Horn 📯 noise in the background was really off-putting and made me quit my meditation halfway through.
Great meditation but this music was not it
Great meditation, but I just want to say that the music isn't great, too loud maybe? I would use a more calm music. But that is just me. Good job!
💜😌
amezing ,i like you !!!!!
Maybe re-edit this with different music. Like a lot of comments, music not relaxing, like I'm watching a sci fi film. Meditation is good 👍
The music sound like I was about to get chased lol
Haha, I wasn't swearing any fabric at all 😉😉😉😉
You are wonderful but that horn sound in the background was terrible. Sorry!
Skin on skin Woah 😳
Where’s John? Did he retire from this?
The background music is so overwhelming and distracting. I lost myself many a times during the exercise
Don't forget to fill yourself with the Holy Spirit
Liked the meditation, the music was distracting.
Awful music in the background
I started meditating a few days ago, but every time I feel a headache even though it's only 5 minutes a day, why? :')
Hmm, that's interesting. I can't say that's ever happened to me. Maybe try breathing differently, or less intensely. Meditation is meant to be relaxing rather than intense (though you won't want to fall asleep, haha!)
If you live in the UK, you could try contacting Teresa Lewis (RUclips: Lewis Psychology). She should be able to give better advice than I can, and she seems quite friendly 🙂
I will try that, thank you! 🤍
@@dndonaa10.26 Sure! Or there’s Mark Williams, he’s a meditation guru in the UK 😀
The music should have been more relaxing 😂
Doesn’t work.😞
Veey low voice
Youre so quick. Be a bit slow like the others
That is of the devil don't believe the lies u just need JESUS CHRIST
Jesus sucks. The devil is where its at.
OMG, Danny Devito I love your work!!!
😂😂😂
Mediation is demonic? Get a hobby
@@Hdaran 🤣