👉 If the video helped, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!
Doctor i am from India and have a problem related to neck shoulders and brain doctors here have tatally misguided me with painkillers and all i have tried physical therapy exercises but nothing works i am in the middle of making a career but i can't study any tip please
I drive trucks for bout 8 hrs a day for 6 years now and I just can’t get rid of the lower back pain and man now I even sleep better too because I would toss and turn in my sleep constantly. I appreciate the helpful videos and glad I found this channel. Thanks again and happy new year!
My moms back locked up so bad that she couldn’t walk this morning. She was trying to crawl to the bathroom and couldn’t do it. She called me and I found this video and walked her through the steps and she was able to crawl to the bathroom, stand, and then walk- like the locking never happened! Thank you!!!!!
I have had back pain for 3 years, daily! I just did these for the first time and feel lighter and much less tension after one time. I really hope if I continue these, I’ll get rid of my back pain. Thank you for sharing!!! The comments I read give me so much hope. I need relief!
Wow! I just woke up with back pain before I even got out of bed I checked my phone and had this video in my notifications! I immediately started doing them in my bed!
I have had an agonising and locked lower back for the past three days. I found this video and did the exercise and I am INSTANTLY RELIEVED!!!!! Never thought something so simple that costs nothing would work so well. I almost made an appointment to see the doctor. You have earned a like and a sub.
I’m 23 and I have been struggling with sciatic pain for 3 years now every time I get a flare up this is the only video that I have found that helps. I want to thank you so much for sharing this knowledge with us. You have literally increased my quality of life. ❤ love from Canada
I’m 19 and I woke up this morning with a terrible pain in my lower back, I couldn’t get out of bed it hurt so much, these exercises were so helpful! Definitely going to do them more often, thank you!
I’m a little late to the party on this video, but I’m a retired firefighter paramedic who had two spinal cord surgeries. One a cervical spine fusion level three and a level two lumbar surgery. Came through great and I have little pain but sometimes my back just locks for no reason. This man is a lifesaver! I totally believe in chiropractors. When I was first injured “regular”doctors kept telling me it wasn’t my neck,It wasn’t my back and both times a chiropractor diagnosed the problem. Keep on going! You are fantastic!
Thank you!!! My lower back has been locked all week. I was taking anti-inflammatory pills and sticking warm patches, walking slowly, hunched, afraid of feeling that paralysing shot of pain. I tried the exercises you demonstrate on the video and the pain is incredibly alleviated, gained so much more freedom of movement. Thank you so so much!
Thank you!!! While waking up the last week or so with a locked up back and hardly able to walk, i came across this video. Today i did these exercises and after not being able to stand straight or get myself into bed, i am now standing and bending over and feel brand new. Wow!!! Simply just grateful for this video and will now do these daily.
I've had lower back problems on/off for about ten years, due to a lot of construction work in my younger days... Usually the chiropractor can fix it, but this morning I couldn't even get out of bed... The pain was too immense.... I followed this video and did all of the reps to the best of my ability.... My back is still sore, but now it is un-locked and the excrutiating pain is gone...! Thank you so very very much...!!!!! 👍
Woke up this morning unable to stand up straight after screwing something up yesterday. Halfway thru this video and I'm able to walk straight. I can recommend this enough!
I have to say thank you. Your channel really saved me, and is among my favourites. All of your stretches help me work through my worst pain days. In 1999 I was diagnosed with scoliosis. In 2008 I had double discectomy surgery on L4/L5, and L5/S1. Last year I developed an anterior rotation of the left ilium and was in the absolute worst nerve pain of my entire life when something was grabbing my sciatic nerve. It took months of physiotherapy and daily work to fix, and your videos really helped when nothing else could because Covid had everything shut down.
Your video was posted about 2 hours before I hurt my back at work today. Slip and fall from standing height on to concrete floor. I knew a couple of these stretches but did a set of all of them and am already feeling relief. Don't know how you knew I'd need this today, but I appreciate you for it. Take care.
Getting ready to go to urgent care and this worked. I was able to do most of the exercises and I will keep practicing. I really appreciate this. 1 MILLION LIKES FROM ME!!!
Thank you very much for the help. I rarely get locked up this bad but it's been days of walking with a bunch due to lower back and sciatica pain and tightness. It helped gain back a lot more mobility and the pain level has gone down a good bit. I wanna cry, I'm so grateful. Thanks for sharing these things. You're always super easy to follow and you speak so clearly. Your videos are always my number one go-to.
I have pain in my right lower back and all time crackling and popping since 8 months but when i found this channel this helps me a lot of in relief my pain and i started doing these exercises i have 50% of that pain Thanks for providing such a great tips❣️
Herniated my L5 S1disc 4 years ago then 2 days ago exactly same feeling just stiffened up again in lower back so ive just tried this and its actually helping i felt some relief straight away. I just went through every exercise for the whole video its brilliant thanks.
Love your videos so much. Really opened my eyes to get additional relief in my L4, L5, and sciatica. I’ve had 1 surgery at 35 and it didn’t help, I have to take a huge amount of prescription pain, nerve pain, and muscle relaxers. You have given me hope.
If you stay committed to these back exercises they will absolutely help long term. Fit in some strength training when you can manage it. But just stay committed. The spine is extremely fickle.
I have low back pain and sciatica too trying these excercises but sometimes I cannot do it. So can you please tell me what is the name of the muscle relaxer that you take so I can ask my doctor for it. Thankyou im advance!
Our food is really our best medicine at this point. Watched 10+ people go 2 pain docs for years and everything just gets worse and weak. Not a winning battle. U actually end up being so sensitive to any pain u can't even get any momentum going. Stopped taking all of them after 12 years and I get stronger everyday 💪. Even if it's just a little. Feels good. The clean food helps alot 2 with mood and depression
Im 31 and my lower back feels like im 70 y.o with soo much pain and stiffness especially in the morning, i can’t even sleep well and toss in my bed without waking up from so much aching😭😭😭 and my movements are really limited,i saw this video of yours and tried,and all i can say is WOW! It really helps with just one try,. I will continue this every morning to finally relieve my aching and back stiffness..thank you so much for sharing this video. From philippines😊
Hi, I work in a factory where I often have to move around and lift heavy stuff. Back pain and injury is a big worry for me. If possible I'd appreciate a video that's designed specifically for that, if not then it's fine because your videos have already helped me plenty. Thanks.
The Anywhere Lower Back Opener is absolutely so easy, simple, and feels really great. Your channel is the best. My sciatica is gone, but I still have numbness in my shank bone and front leg after 2 years. Just can't get rid of it. Can you make a video for that? Thanks so much in advance.
Having bad left SI joint and L3-5 disc issues, i have struggled for over a decade to fight off depression. Being a very active guy, to being scared to do ANYTHING from fear of being near paralyzed anywhere/anytime causes me mental anxiety. I have stenosis and spondylosis adding to this, and at age 51, it leads me to believe I will be in a wheelchair before I am 65. I try to eat healthy and not do any substances...i got this way from my job and working 60+ hours every week for 2 decades. It caught up with me. I was that young guy who thought 'it'll never happen too me'. Here I am. Thanks for the content, and some of these stretches DO help alleviate that tightness and muscle spasm moments. I do chiro once a week now - versus 3 times a week. Appreciate all your hard efforts in making these videos. Cheers from Toronto Canada!
Thank you So much I have been battling this lower running up and down back pain for 3 weeks now Been to Medical Dr got meds helped But this pain doesn’t go away . This morning I was in severe pain no sleeping I am. Going to try these I was browsing looking for any natural thing to help. This is a must exercise I will try this. Many thanks for helping us . 🙏
Thank you so much! A few times a year my back goes out. Yesterday morning the pain began right after my shower. I managed to go pick up an in-store order and barely made it to the car. Later on that night, I was useless. I was walking tailbone tucked in and to one side. Ibuprofen and a muscle relaxant didn’t work. It was a long night. I somehow managed to take a shower this morning. I used a patch on my lower back and was using a cold pack, 20 minutes on, 20 off. I did several of the stretches on this video and after a while I managed to walk slow, but straight without fear of falling. Luckily for me, my husband waits on me when this happens. Thank you for this content! It’s priceless.
Thank you thank you I couldn’t able to wakeup from this evening. Just searched google and you came up. The first few exercises did work as soon as it possible . I’m so grateful for you
This is a great set of stretches that really find and strengthen my weak spots. I had sciatica decompressive surgery 2 1/2 years ago and luckily it served me well. But I've been a fan of Dr Rowe since discovering him during the stay home more than usual 2020. Many thanks to you I'm finding relief that no one has ever taught. All Thumbs Up!!!
Thank you. I had episode of stuck lower back today morning and found this video. It really helped to unlock my stuck back in gentle way and immediately.
Wow! Big thanks to you buddy 😄 I’m 58 really well shaped but many accidents let me a weak lower back and I was in pain before doing your exercises. I did them and I felt almost instantly better. I will recommend you at every one.
Thank you for your helpful videos. I have found relief in just a few short sessions so far. I have lower back pain and stiffness as well as foot and hip pain. I work on concrete (with rubber mats) for 10 hrs/day. Rarely getting to sit. So, I appreciate the standing stretches.
Thank you. You have excellent demonstrations, excellent steps, excellent sound and explanations and are a pleasure to watch and try new stretches. Thank you from Florida
First time in all videos I have watched that I watch something easily doable and easy to understand. And best part? First thing that works for me. Better even than months of physiotherapist visits.
My low back was sooo tight from a ridiculous amount of DB snatches at my gym. If I tilted my chin down towards my chest I’d feel pulling in my low back. I just did all these exercises & omg soo much better! Thank you for sharing this 🙏
Man I use to be really flexible and be able to almost do the splits and these past few years I’ve suffered low back pain. It’s been super stiff . I’m 22 and I would feel low back pain when trying to touch my toes. I did a few of these exercises and really focused tucking my tailbone like you said and man I was able to touch my toes no problem. I’d definitely going to try and do these daily. Thank you so much! You have no idea how relieved I am to know I won’t have to live with this back pain forever.
Thank you so much to share your knowledge wit us. I am a painter and some times i got lower back pain. This one and other your videos help me alot. Thanks again
Thank you! Your videos have helped me to improve my back pain that still persists after Chiro and massage therapy. This is just what I needed to be able to do on my own. Much appreciation.
Excellent advice, with one suggested exercise (on another of these videos) that really sorts me out, especially in the morning. As Dr. Rowe advises, try them and all and find what works for you. Thanks!
Thank you very much, I'm an avid cyclist and love to hike but my back has begun to give problems. These stretches and clear explanations have helped me do something constructive.
I have a congenital issue where my nerves wrap around my spinal cord instead of down it. I have severe back pain that makes walking or standing troublesome. I'm a carpet installer, so working on my knees helps, but I can barely walk to my front door by the end of the day. Started doing your stretches today and am already feeling relief
Excellent Exercise Doctor ...one suggestion not only for me it can help everyone.if you can do the videos completely with the repetition.Most of the users watch the video on TV and do as you advise but it will be hard to keep a track.....
In the very early hours of morning I have been using the Cobra to releive back compression/stiffness. I now look forward to adding the Scorpion, the level of comfort that I can achieve allows me to sleep on peacefully. I nominate Spinecare and Chiropractic as the RUclips channel of 2021,
Hello Dr . Thanks for this video . I have an achy back and it’s affects my legs. I stumbled on your video today and tried the exercises and it hurt a lot .
Hi, thanks for sharing, these are three stretches i've never done before and found this is what's been missing in my stretching routine. The one on the chair i found very challenging as my right side is very tight due to being a mail man.
Hi, doctor, Thank you for the video, this was so easy to follow. I work sitting for a long time and post baby, my back has been literally killing me. But found this video and tried the exercises. So much relief from the first try. Subscribed, liked, saved ❤
I really benefitted from this video and back released in just one try. Thank you! If I may, in bhujangasana or cobra pose as you can it, the elbows stick close to the body and don't stick out like in this video. Also the idea is to not put all the weight on you hands to lift you up but to find the strength in your core and lumbar to lift and hold yourself up. Feet stay together in this pose. This is if we are calling this the cobra, if not this can be a great back release regardless.
I just had to comment and say thank you. My lower back had been tight and painful for about a year, despite me stretching and using heat and cold. I did the stretches in this video and finally got relief. Thanks alot!!! 👏
These exersizes helped my back even after the first time, thank you. I will avoid cobra as it hurt, but for the all of the others were great! Much appreciated!
The first time my legs got weak, I fell to the floor, and had to call the emergency room, they gave me a muscle relaxer shot and I was good. The second time, I fell to the floor from low back stiffness and leg pain, I wasn’t able to Stand up but managed to roll on my stomach, and did those stretches on my stomach. I was instantly able to walk again. I cant thank you enough, you saved me a trip to the ER. As someone who is 6 feet tall, slightly overweight, but benching 315 lbs and squatting 425 lbs, I thought I was a strong person. I neglected my abs however for so many years, and didn’t have the best form on my deadlifts, now I am paying the price. I can’t wait to get my abs strong and be able to walk without pain!
👉 If the video helped, please support us by giving this video a like and leaving a comment below.
👉 Have a suggestion for a future video? Please leave it below!
Can you talk about certain procedures that doctors start recommending. 🤔 like burning 🔥 the nerve. That is scaring anything could go wrong.
How about a video on how to stretch the upper back. Between and beneath the shoulder blades? I've had a longstanding /recurring issue.
@@chgofdsteve check out: ruclips.net/video/73-Q_s_eSns/видео.html
A video on getting the femur head back into the femur socket. When my pelvis shifts both of my femur heads slightly come out of the sockets.
Doctor i am from India and have a problem related to neck shoulders and brain doctors here have tatally misguided me with painkillers and all i have tried physical therapy exercises but nothing works i am in the middle of making a career but i can't study any tip please
I drive trucks for bout 8 hrs a day for 6 years now and I just can’t get rid of the lower back pain and man now I even sleep better too because I would toss and turn in my sleep constantly. I appreciate the helpful videos and glad I found this channel. Thanks again and happy new year!
Happy new year!
My moms back locked up so bad that she couldn’t walk this morning. She was trying to crawl to the bathroom and couldn’t do it. She called me and I found this video and walked her through the steps and she was able to crawl to the bathroom, stand, and then walk- like the locking never happened! Thank you!!!!!
That’s great to hear!
When he says "with this one we can take it to the next level" 👌👌dude if you read this you've helped me loads
I have had back pain for 3 years, daily! I just did these for the first time and feel lighter and much less tension after one time. I really hope if I continue these, I’ll get rid of my back pain. Thank you for sharing!!! The comments I read give me so much hope. I need relief!
Wow! I just woke up with back pain before I even got out of bed I checked my phone and had this video in my notifications! I immediately started doing them in my bed!
Hope the exercises help, and please give us an update soon.
I have had an agonising and locked lower back for the past three days. I found this video and did the exercise and I am INSTANTLY RELIEVED!!!!! Never thought something so simple that costs nothing would work so well. I almost made an appointment to see the doctor. You have earned a like and a sub.
I’m 23 and I have been struggling with sciatic pain for 3 years now every time I get a flare up this is the only video that I have found that helps. I want to thank you so much for sharing this knowledge with us. You have literally increased my quality of life. ❤ love from Canada
I’m 19 and I woke up this morning with a terrible pain in my lower back, I couldn’t get out of bed it hurt so much, these exercises were so helpful! Definitely going to do them more often, thank you!
Glad they helped, and thanks for watching!
I’m a little late to the party on this video, but I’m a retired firefighter paramedic who had two spinal cord surgeries. One a cervical spine fusion level three and a level two lumbar surgery. Came through great and I have little pain but sometimes my back just locks for no reason. This man is a lifesaver! I totally believe in chiropractors. When I was first injured “regular”doctors kept telling me it wasn’t my neck,It wasn’t my back and both times a chiropractor diagnosed the problem. Keep on going! You are fantastic!
Thank you!!! My lower back has been locked all week. I was taking anti-inflammatory pills and sticking warm patches, walking slowly, hunched, afraid of feeling that paralysing shot of pain. I tried the exercises you demonstrate on the video and the pain is incredibly alleviated, gained so much more freedom of movement. Thank you so so much!
Great to hear that and thanks for watching!
Do all of these if you are able- this guy knows what he is talking about! This helped me immensely!
Thank you!!! While waking up the last week or so with a locked up back and hardly able to walk, i came across this video. Today i did these exercises and after not being able to stand straight or get myself into bed, i am now standing and bending over and feel brand new. Wow!!! Simply just grateful for this video and will now do these daily.
That's wonderful to hear!
I've had lower back problems on/off for about ten years, due to a lot of construction work in my younger days... Usually the chiropractor can fix it, but this morning I couldn't even get out of bed... The pain was too immense.... I followed this video and did all of the reps to the best of my ability....
My back is still sore, but now it is un-locked and the excrutiating pain is gone...!
Thank you so very very much...!!!!! 👍
Woke up this morning unable to stand up straight after screwing something up yesterday. Halfway thru this video and I'm able to walk straight. I can recommend this enough!
Wonderful!
I have to say thank you. Your channel really saved me, and is among my favourites. All of your stretches help me work through my worst pain days. In 1999 I was diagnosed with scoliosis. In 2008 I had double discectomy surgery on L4/L5, and L5/S1. Last year I developed an anterior rotation of the left ilium and was in the absolute worst nerve pain of my entire life when something was grabbing my sciatic nerve. It took months of physiotherapy and daily work to fix, and your videos really helped when nothing else could because Covid had everything shut down.
Your video was posted about 2 hours before I hurt my back at work today. Slip and fall from standing height on to concrete floor. I knew a couple of these stretches but did a set of all of them and am already feeling relief. Don't know how you knew I'd need this today, but I appreciate you for it. Take care.
Great to hear you’re getting relief, and hope the exercises help you for a long time to come. Thanks for watching!
This man been saving lives on here for free....he's the real MVP!!!!
Getting ready to go to urgent care and this worked. I was able to do most of the exercises and I will keep practicing. I really appreciate this. 1 MILLION LIKES FROM ME!!!
Hope the exercises help for a long time to come, and Happy New Year!
Thank you very much for the help. I rarely get locked up this bad but it's been days of walking with a bunch due to lower back and sciatica pain and tightness. It helped gain back a lot more mobility and the pain level has gone down a good bit. I wanna cry, I'm so grateful. Thanks for sharing these things. You're always super easy to follow and you speak so clearly. Your videos are always my number one go-to.
I have pain in my right lower back and all time crackling and popping since 8 months but when i found this channel this helps me a lot of in relief my pain and i started doing
these exercises i have 50% of that pain
Thanks for providing such a great tips❣️
Glad you're getting relief!
The fact that you could still speak so clearly during that "dead bug" is impressive.
Definitely takes some practice. Thanks for watching!
I thought he was narrating 😮
Herniated my L5 S1disc 4 years ago then 2 days ago exactly same feeling just stiffened up again in lower back so ive just tried this and its actually helping i felt some relief straight away. I just went through every exercise for the whole video its brilliant thanks.
I did this one time and already can feel relief. Thanks for this info. Physical therapist was charging 800 - 1000 per visit
Love your videos so much. Really opened my eyes to get additional relief in my L4, L5, and sciatica. I’ve had 1 surgery at 35 and it didn’t help, I have to take a huge amount of prescription pain, nerve pain, and muscle relaxers. You have given me hope.
Glad you found the channel, and I hope the exercises help for a long time to come!
If you stay committed to these back exercises they will absolutely help long term. Fit in some strength training when you can manage it. But just stay committed. The spine is extremely fickle.
Reach out for Dry Needling your back.
I have low back pain and sciatica too trying these excercises but sometimes I cannot do it. So can you please tell me what is the name of the muscle relaxer that you take so I can ask my doctor for it. Thankyou im advance!
Our food is really our best medicine at this point. Watched 10+ people go 2 pain docs for years and everything just gets worse and weak. Not a winning battle. U actually end up being so sensitive to any pain u can't even get any momentum going. Stopped taking all of them after 12 years and I get stronger everyday 💪. Even if it's just a little. Feels good. The clean food helps alot 2 with mood and depression
Im 31 and my lower back feels like im 70 y.o with soo much pain and stiffness especially in the morning, i can’t even sleep well and toss in my bed without waking up from so much aching😭😭😭 and my movements are really limited,i saw this video of yours and tried,and all i can say is WOW! It really helps with just one try,. I will continue this every morning to finally relieve my aching and back stiffness..thank you so much for sharing this video. From philippines😊
Hi, I work in a factory where I often have to move around and lift heavy stuff. Back pain and injury is a big worry for me. If possible I'd appreciate a video that's designed specifically for that, if not then it's fine because your videos have already helped me plenty. Thanks.
Woke up this morning with terrible back pain, followed the exercises in this video, and... magic! It is much, much better now. Thanks you!
The Anywhere Lower Back Opener is absolutely so easy, simple, and feels really great. Your channel is the best. My sciatica is gone, but I still have numbness in my shank bone and front leg after 2 years. Just can't get rid of it. Can you make a video for that? Thanks so much in advance.
Having bad left SI joint and L3-5 disc issues, i have struggled for over a decade to fight off depression. Being a very active guy, to being scared to do ANYTHING from fear of being near paralyzed anywhere/anytime causes me mental anxiety. I have stenosis and spondylosis adding to this, and at age 51, it leads me to believe I will be in a wheelchair before I am 65.
I try to eat healthy and not do any substances...i got this way from my job and working 60+ hours every week for 2 decades. It caught up with me. I was that young guy who thought 'it'll never happen too me'. Here I am.
Thanks for the content, and some of these stretches DO help alleviate that tightness and muscle spasm moments. I do chiro once a week now - versus 3 times a week. Appreciate all your hard efforts in making these videos. Cheers from Toronto Canada!
Thank you So much
I have been battling this lower running up and down back pain for 3 weeks now
Been to Medical Dr got meds helped
But this pain doesn’t go away . This morning I was in severe pain no sleeping
I am. Going to try these
I was browsing looking for any natural thing to help.
This is a must exercise
I will try this. Many thanks for helping us . 🙏
Hope the exercises help, and please give us an update.
Thanks for all you generously give, Dr. Rowe.
Happy to help, and Happy New Year!
Thank you so much! A few times a year my back goes out. Yesterday morning the pain began right after my shower. I managed to go pick up an in-store order and barely made it to the car. Later on that night, I was useless. I was walking tailbone tucked in and to one side. Ibuprofen and a muscle relaxant didn’t work. It was a long night. I somehow managed to take a shower this morning. I used a patch on my lower back and was using a cold pack, 20 minutes on, 20 off. I did several of the stretches on this video and after a while I managed to walk slow, but straight without fear of falling. Luckily for me, my husband waits on me when this happens. Thank you for this content! It’s priceless.
Said this before, but this is still ONE of the best channels on youtube! 👏
Thanks again for watching!
Thank you thank you I couldn’t able to wakeup from this evening. Just searched google and you came up. The first few exercises did work as soon as it possible . I’m so grateful for you
Thanks for watching!
This is a great set of stretches that really find and strengthen my weak spots.
I had sciatica decompressive surgery 2 1/2 years ago and luckily it served me well. But I've been a fan of Dr Rowe since discovering him during the stay home more than usual 2020.
Many thanks to you I'm finding relief that no one has ever taught.
All Thumbs Up!!!
Oh wow, you've been here for the long haul. Glad you're getting relief!
Thank you. I had episode of stuck lower back today morning and found this video. It really helped to unlock my stuck back in gentle way and immediately.
Thank you, thank you. Was in incredible pain for seized back muscles. The hips were the worst. So, so helpful.
This man is the best ever, everything he recommends works every time on every thing
Wow! Big thanks to you buddy 😄 I’m 58 really well shaped but many accidents let me a weak lower back and I was in pain before doing your exercises. I did them and I felt almost instantly better.
I will recommend you at every one.
Thank you so much for sharing, I appreciate it. Happy New Year!
Always giving knowledge and comfort to those in need. "Thank you good and faithful servant"❤ the lord is pleased
Thanks for the information! I hope you don’t remove any of your videos, I can learn from each of them
I don't plan too, and thanks for watching!
We also lern from him in Germany...🙋♀️👍
........learn......
Very affective excercises for heavy lower back.
Seriously, this is one of the best channels for pain relief… My lower back and hips are so much better!
Thank you for your helpful videos. I have found relief in just a few short sessions so far. I have lower back pain and stiffness as well as foot and hip pain. I work on concrete (with rubber mats) for 10 hrs/day. Rarely getting to sit. So, I appreciate the standing stretches.
Thank you! All the best for 2022!
Happy New Year!
I've done yoga for two decades plus, super athletic, stretch all the time you name it..that cobra one is totally brilliant! Thank you!
Happy New Year!
Thank you. You have excellent demonstrations, excellent steps, excellent sound and explanations and are a pleasure to watch and try new stretches.
Thank you from Florida
Hello and thanks for watching!
Thank you so much!!!! the stretches at the end saved me in my office.
Glad it helped!
Hi Doc.
Loves all your exercises, simple, but lots of benefits
Tq again
Thanks for watching!
First time in all videos I have watched that I watch something easily doable and easy to understand. And best part? First thing that works for me. Better even than months of physiotherapist visits.
Glad you found the video and it's helping. Thanks for watching!
My low back was sooo tight from a ridiculous amount of DB snatches at my gym. If I tilted my chin down towards my chest I’d feel pulling in my low back. I just did all these exercises & omg soo much better! Thank you for sharing this 🙏
This video saved my job. Thank you so much
Glad the exercises helped and thanks for watching!
Happy New Year Dr Rowe and thankyou for all your instructional videos,they have helped me no end.
Happy to help, and happy new year!
Man I use to be really flexible and be able to almost do the splits and these past few years I’ve suffered low back pain. It’s been super stiff . I’m 22 and I would feel low back pain when trying to touch my toes. I did a few of these exercises and really focused tucking my tailbone like you said and man I was able to touch my toes no problem. I’d definitely going to try and do these daily. Thank you so much! You have no idea how relieved I am to know I won’t have to live with this back pain forever.
Awesome exercises. Remain blessed always
Thanks!
Thanks for the stretching videos. They help a little. Most u can't perform. Good videos. 👍
Some nice approaches to stretches that I have used for many years. Thanks for a few refreshing ideas.
Thanks for watching!
Excelente exercises. I suffered of pain in my lower back for many years. Thanks for sharing.
Glad the exercises are helping you, and thanks for watching!
Thank you so much to share your knowledge wit us. I am a painter and some times i got lower back pain. This one and other your videos help me alot. Thanks again
Happy to help, and thanks for watching!
I randomly get back psalm especially after I get up or after bad posture ,I just did 2 exercises showed in the video, and instant relief. Thanks !
Wonderful to hear you’re getting instant relief, and thanks for watching!
My back was so locked up I couldn't stand up straight or sit comfortably and this helped so much. Doing this again in the morning.
Had immediate results! Didn't realise just how stiff my back was till I did these exercises, can't thank you enough😀
I m adopting the modified seated form, I tried it while I was working in my office and I felt so good, thanx
Thanks for watching!
thank you so much.... your videos are great.
this is the best channel I've came across on RUclips
Glad you found the channel, and thanks for watching!
Thanks Dr Rowe, Happy New Year 2022!🎆
Happy new year!
Thank you! Your videos have helped me to improve my back pain that still persists after Chiro and massage therapy. This is just what I needed to be able to do on my own. Much appreciation.
Thanks for watching!
Really appreciate you taking the time to make this very helpful video after my lower back locking up skiing...
Thankyou for this! Ten minutes of these stretches and I feel soooo much better.
Wonderful!
Excellent advice, with one suggested exercise (on another of these videos) that really sorts me out, especially in the morning. As Dr. Rowe advises, try them and all and find what works for you. Thanks!
Thanks for watching!
This is gold. Many thanks Dr
Thanks for watching!
Does exercise literally saved my back. Thank you.
These feel great! I love the ones you can do in a chair because I can do them almost anywhere. Thanks so much!
Thanks so much for watching!
Thank you very much, I'm an avid cyclist and love to hike but my back has begun to give problems. These stretches and clear explanations have helped me do something constructive.
Thanks so much for watching!
The sitting one with the crossed arm and lean is amazing, will try the others later, many thanks Doc!
Hope they all help, and thanks so much for watching!
I have a congenital issue where my nerves wrap around my spinal cord instead of down it. I have severe back pain that makes walking or standing troublesome. I'm a carpet installer, so working on my knees helps, but I can barely walk to my front door by the end of the day. Started doing your stretches today and am already feeling relief
very useful video thanks
Thanks for watching!
Excellent Exercise Doctor ...one suggestion not only for me it can help everyone.if you can do the videos completely with the repetition.Most of the users watch the video on TV and do as you advise but it will be hard to keep a track.....
i found this movements alot helped my back stiffnesss thank you for share!
Glad to hear that, and thanks for watching!
Thank you. This video has helped me so much.
In the very early hours of morning I have been using the Cobra to releive back compression/stiffness. I now look
forward to adding the Scorpion, the level of comfort that I can achieve allows me to sleep on peacefully.
I nominate Spinecare and Chiropractic as the RUclips channel of 2021,
Thanks for watching!
Hello Dr . Thanks for this video . I have an achy back and it’s affects my legs. I stumbled on your video today and tried the exercises and it hurt a lot .
I also do raised leg hamstring stretch, it seems like it also helps with my lower back pain, I will add these exercises to my routine as well, thanks.
Dude that was great! Worked with you pausing video between demonstrations! Thanks so much!
Glad it helped!
Hi, thanks for sharing, these are three stretches i've never done before and found this is what's been missing in my stretching routine. The one on the chair i found very challenging as my right side is very tight due to being a mail man.
Hope the exercises help for a long time to come, and thanks for watching!
Hi, doctor, Thank you for the video, this was so easy to follow. I work sitting for a long time and post baby, my back has been literally killing me. But found this video and tried the exercises. So much relief from the first try. Subscribed, liked, saved ❤
Thank you I am learning more and more
Thanks for watching!
I really benefitted from this video and back released in just one try. Thank you!
If I may, in bhujangasana or cobra pose as you can it, the elbows stick close to the body and don't stick out like in this video. Also the idea is to not put all the weight on you hands to lift you up but to find the strength in your core and lumbar to lift and hold yourself up. Feet stay together in this pose. This is if we are calling this the cobra, if not this can be a great back release regardless.
Thanks for your time 🙏👍
Happy to help, and thanks for watching!
I swear you are a mind reader 😩 I needed this💚
Hope the exercises help!
I just had to comment and say thank you. My lower back had been tight and painful for about a year, despite me stretching and using heat and cold. I did the stretches in this video and finally got relief. Thanks alot!!! 👏
Glad you're getting relief, and thanks for watching!
Great stretches , Thank you so much ,
Thanks for watching!
You are doing great work.
Thank you and thanks for watching!
these vidoes are SO good. amazing work and thank you!
Thank you!
Thank you so much for all the video. You literally make my days better. Don't know what I'd do without ur videos. Happy new year :)
Glad you found the channel and the exercises are helping, and Happy New Year!
You saved me so much pain thank you
Glad you're getting relief!
These exersizes helped my back even after the first time, thank you.
I will avoid cobra as it hurt, but for the all of the others were great! Much appreciated!
Great you're getting relief, and thanks for watching!
What excellent stretches! Thank you, thank you, thank you!!!
Happy New Year!
The first time my legs got weak, I fell to the floor, and had to call the emergency room, they gave me a muscle relaxer shot and I was good.
The second time, I fell to the floor from low back stiffness and leg pain, I wasn’t able to Stand up but managed to roll on my stomach, and did those stretches on my stomach. I was instantly able to walk again.
I cant thank you enough, you saved me a trip to the ER. As someone who is 6 feet tall, slightly overweight, but benching 315 lbs and squatting 425 lbs, I thought I was a strong person.
I neglected my abs however for so many years, and didn’t have the best form on my deadlifts, now I am paying the price. I can’t wait to get my abs strong and be able to walk without pain!
Thank you for sharing this helpful exercises and informations. It helps a lot, more power to you and God bless
Thanks so much for watching!