The Key to Treating Constipation
HTML-код
- Опубликовано: 28 авг 2024
- You've tried it all: special diets for constipation, metamucil, fiber, probiotics, betaine HCl... But you're still constipated. What gives?! What's a girl gotta do to poop around here? In today's video, I'm gonna teach you the KEY to treating your constipation that you may not have thought of.
Study referenced:
gut.bmj.com/co...
----------
Like this video?
Be sure to SUBSCRIBE, LIKE this video, and leave a COMMENT.
These things help me grow the channel and make more videos : )
Links 'n things:
- Patreon: / drdinezza
- Instagram: @gut.microbiome.queen
- IBS Freedom Podcast: / @ibsfreedompodcast
Want to work with me? Learn more here:
- www.fodmapfree...
Dr. Nicole DiNezza, DC, NTP
Holly Springs, NC
OMG I live the t-shirt!!😂 Seriously, thank you for this message.
Trying the motility activator you talked about in your videos. How often do most people take a prokinetic? After every meal? Or just once or twice a day?
I love all your information you provide. But what I lurrrv most is your trendy tshirts to match your videos 😅❤️
I noticed this weekwith non caffeinated coffee i am about 44 hour transit time. Im sure it would worse if i ate more but a lot of times im full and not hungry even though i feel i havent eaten enough.
OMG!!!! I FREAKIN' LOVE THAT SHIRT!!!!
So glad to have found this channel! This is my second video and just found out about that website...
Not going to say much more here other than I've been dealing with an issue lately. To sum it up, I cry more than poop and try and poop at least 50 times/day (on a good day). I also feel like I might be dying (figuratively). Bill Gates' brood moved in a couple years back, and now he plays groundhog day with my culo....
Don't even get me started...
Please do a video on treating diarrhea
What about skipping the trek and using rectal remedies?
i like when she said the word key and then showed a key
Hi, I've just seen the course but it is not open... Do you know if it will be another course of fodmap in the future? In my country there are not experts in this materia. Thanks
I took gut motility complex, two weeks in I started to have massive headache attacks during intercourse and climax specifically. later I figured that could be related to ginger. I never had any headache since stopping that supplement. any alternatives ?
Coffee increases gut motility the fastest and best for me. However, prunes, cruciferous veggies, ground flax seeds (not whole because they pass through without being utilized), and other things you'll find if you look up "lazy bowel" in google.
Gut motility complex has tryptophan,that cause headache not ginger
Are you saying, "Just be patient if you have no bowel movement for weeks?" My functional nutritionist planted lots of fear in me about the necessity of a daily bowel movement.
I know this is a super random quesiton but do you have much experience or knowledge about "keto rash" prurigo pigmentosa? I have been struggling with it for the last year and a half and I can't seem to fully get rid of it. I am currently on a weigh loss/inuslin resistence journey so eating losts of carbs is not a great option for me. Could it be a reation to candida die off?
I get pressure in my colon after meals and feel constipated
High dose magnesium before bed and things start moving,
I would imagine that pulling your trousers down before sitting on the toilet - unlike the person in the thumbnail - might help a little bit with constipation....
What about bile, low bile can also lead to constipation
You got that from doctor berg lol
Can you recommend me antimicrobial herbs for enteropathogenic E. coli in small intestinal for 4 years old kids?
Symbioflor-2 or Mutaflor; the commensal form of E.Coli helps displace the pathogenic form. Cranberry extract 3x/day with meals. Pomegranate husk tincture. EGCG. LGG culturelle (is a constipating probiotic)
Except the blue food colouring acts like a laxative for me! I end up just ejecting it within 5 hours!
Yeah, if you have a food sensitivity to dye, *kablamo!*
@@allhimwithme5115 maybe! I don’t have any food sensitivities… maybe the glycerin in the dye.. it’s a possibility
I don't do well with any type of fiber because of constipation and huge distention. I don't want to go on a carnivore diet to fix the symptoms, I know that if I just fix the constipation everything else will be fixed but it's so hard to find an approach and what to eat on a day to day basis that doesn't clog me even more, I've even tried really low fiber but I think it misses a lot of important nutrients. Do you have any tips that I could use?
Have you been checked for SIBO or H. Pylori? These can cause constipation.
She is right. I have both h. Plyori and sibo and I had problems.
So what’s the supplement that makes us poooo then😫.
Oxy-Powder
@@Diogenes-IIheck no that made me way more constipated with symptoms
You must be chronically dehydrated then. Do you know your blood Albumin Level?
@@Diogenes-II can u get ur blood albumin levels checked by a doctor to see if you’re chronically dehydrated? And how do u treat chronic dehydration do u just drink more water like 8 oz glasses a day ?
@@joyandbeauty2024
Good questions!
You can get your albumin checked by a simple blood test. It also tests for bilirubin, another cause of dehydration.
No, dehydration is not resolved by drinking more water -- in fact too much water (8 glasses) will increase dehydration. So, you need ENOUGH water, but not too much water.
To understand what dehydration is, you must define it:
Dehydration is when the cells in our body are losing both water and minerals at a rapid pace than is being replenished. So dehydration also means mineral insufficiency.
Albumin is the protein that helps keep minerals and fluid inside the cells, like egg [albumen] keeps the yolk together!
Also, bilirubin should be checked, specifically DIRECT bilirubin. An increase in direct bilirubin (which is dead red blood cells being recycled into bile in the liver/gallbladder) will also clog fluid transfer and cause dehydration.
The best things to prevent dehydration are to fix the liver and kidneys by preventing bilirubin and albumin build up. Certain herbs will help, such as kutki for the liver, and dandelion for the kidneys 🙏🏿
I heard her program is 5 thousand, talk about taking advantage of sick people
No need to be that complicated. Whole-foods plant-based diet can guarantee you get rid of the most severe constipation in 3 days.
Literally every single time I feel constipated, I start eating WFPB diet, within 48 I start pooping like crazy lol
That’s not really true. I even fasted for 5 days only drank watermelon juice and water and I had no bowl movements. I lost 10 pounds by only peeing.
Yea no. Most def not in my case.
I eat this way and constipation still exists
Wrong have redundant colon….