BEE

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In this week's podcast you'll learn:
＞＞＞ How your body leverages sleep for fat burning including the role that cortisol and insulin play in weight gain/loss
＞＞＞ How good sleep optimizes sets your body up for weight loss success
＞＞＞ Sleep hygiene practices that will help you get to sleep and stay asleep starting tonight
If you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: / foodbreakthrough and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.
PLEASE NOTE: THE FACEBOOK GROUP REFERENCED IN EPISODES #1-120 IS NO LONGER ACTIVE. PLEASE FOLLOW ME ON INSTAGRAM @breakthroughemotionaleating FOR MORE RESOURCES AND INFORMATION. ALSO, SEE BELOW.
If you want to learn more about a non-diet approach to weight loss, get my FREE Stop Dieting Guide. Go to www.kristinjonescoaching.com (www.kristinjonescoaching.com/) and click the button to receive my Stop Dieting Guide.
If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts and feedback. Your support means the world!