I'm glad Joe touched on those who are slim already and underweight and can't afford to loose anymore. The olive oil idea I'm not too keen on though as it can't be good for your arteries consuming that amount, and I'm sure it has more omega 6 in which is inflammatory too
John Rose has supervised thousands of juice fasts and recommends flax oil for men and hemp oil for women every day with juices to make sure your gallbladder doesn't dry up and also to balance hormones and to absorb fat-soluble minerals.
@@koalamama2 yh i know he has. flaxseed oil has lots of omega 3 in so that's good. I'm more referring to the comment regarding olive oil and its processed. I just don't think its a good solution for someone who is slim or underweight to be taking that amount of oil to meet a calorie amount.
@@shadelle93 Oh, I heard him say to eat avocadoes, which I found really bizarre. I was ultra skinny but I drank at least 6L of fruit juide a day so I only lost 10 lbs on my 100 day. I don't think people should eat on a juice fast. It would activate your hunger and stop the healing.
@@koalamama2 that is for a fast 🤔. Wow that's a lot of juice to drink but good that you was able to get through that. I'm drinking green smoothies with flax and chia and eating raw in the morning, then in the evening having a cooked meal plant based. I'm only 7st 9 5 ft 4 so I honestly can't afford to loose anymore lol. Im looking to incorporate herbs too since i can't fast. I'm trying to heal from an autoimmune condition
@@shadelle93 Oh wow that's my weight right now because I've only been eating two meals a day of the cheapest raw foods for a long time. So that is very skinny. I had to stretch my stomach a lot to prepare for that fast but it did heal my digestion, varicose veins, other things. But every other time I just used a raw diet to heal the diseases I had like heart failure, chronic fatigue syndrome, melanoma. It took months each time and for the melanoma I wasn't even raw 100% of the time bc I was new so I had steamed broccoli or even rice noodles sometimes. So you will heal. With autoimmunity the gut needs to heal, so as long as you stay grain-free and eat well like you are, that should happen. I would personally avoid legumes as well since they have been shown to cause leaky gut like grains and I am sensitive to the damage of their lectins.
I stumbled upon FS&ND by chance in 2012 and it was amazing. I did lose a bit of weight that I really didn’t need to lose especially, but the sense of happiness and well being was what I really noticed. I’ve recently tried Carnivore for a few months. I did lose weight but didn’t feel super great. Yesterday I dusted of my juicer 😅
Thank you, Gillian, for interviewing Joe Cross and having him answer the Top 10 Questions with us all here on RUclips. I especially enjoyed the question you addressed to him about How to get through hard times. Yes, we've all been through those times but sometimes we manage somehow to get through them by staying positive and strong. Wishing you all the best success in your business career and in your future in life. God Bless you and your family, Karen Ann Emmerson🌹💐🌹
The reason I did 100% fruit juices during my 100 day is because I started to get blod sugar spikes from juices where I included vegetables. It got worse and worse and I felt unwell until I figured that out and switched to all fruit by day 42 for the remainder of the fast and felt amazing thereafter.
Yes fruit juices are the way to go!! They are way more cleansing and healing to the body also due to their astringent properties! More bang for you buck while tasting absolutely divine!! ✨🍇🌞
I’m really drawn more to green juices… specially just celery with a little lemon… or maybe a little of another green (parsley, cilantro lime, kale, spinach, cucumber), added in a small amount. I’m not a big fan of combo juices of veggie and fruit but sometimes do drink or make them. I like fruit juices by themselves sometimes and often have to mix with water because they taste TOO SWEET for me. Is the blood spike because of the combo? Or do veggie juices spike the blood sugar more than fruit juices?
@@PureBelovedParsley I think you should definitely listen to your body. You might need to do some liver cleansing first with lemon juice and herbal teas for a few weeks, like I did before I could enjoy and tolerate any juices, or you might never like sugar. Some people really prefer more savory things, forever. For your question, I'm going to say definitely the combo is what does it. In fruit juice, there's a lot of sugar but it gets used my the body easily; in veggie juice there isn't enough sugar to cause a spike; in a combo juice there seems to be starch or something messing with the efficient use of sugar which causes noticeable and prolonged blood glucose spikes.
@@koalamama2 Thank you. 🙏👍🏻 Also, there may be more fats in veggies (the fats/oils which float on top when making the juice from the peels… like cucumber?)… so combining it with the fruit juice… I see how that might be problematic. And I always put lemon in… and leave a little of the skin… which has natural oil…
Good interview Gillian,i really enjoyed it✨ its always nice ro get a different perspective on all things about life.because everything we do effects how we manage other areas of our life.its interesting to see how people keep it all together overtime,& what remains consistent. Thank you to you,& thank you to Joe.✨🌻🌿💗
I went into my 100 day juice fast at 106 lbs and came out at 96 lbs despite the cold, Canadian winter. The trick is to only drink fruit juice (no low calorie veg) and to stretch your stomach before starting so you can fit at least 2L comfortably, 3x/day. I drank at least 6L/day and it was about 2600 calories (I would even squeeze the pulp wth a nut milk bag bc i was using a Breville - not a Nama J2!).
Also I have noticed that raw vegans who consume over 10% fats or just that are more likely still experiencing basic health problems from time to time, but others who doesn't feel good on fats can go over 30+ years without being sick once..
FS&ND is a good film to break into the idea that juices can heal us …that the average American, or person is usually not aware of. And it’s fun and “feel good.” 👍🏻 encouraging. Relationships; Finances; Health. Yep, the three that humans need a certain level of functioning to have a good life. Not easy. 🫤
To Save $55 on the Juicer Joe is part creator of and that I use and love - CODE: GILLIAN10 at namawell.com/
Great interview!! Love Joe Cross - his work has helped MILLIONS. He is and always will be a legend.
Joe is the reason why I bought my first juicer…a Breville, 13 years ago!! A huge fan!
Sounds like a down-to-earth, nice guy. One day, I hope to buy his nama juicer.
I'm glad Joe touched on those who are slim already and underweight and can't afford to loose anymore. The olive oil idea I'm not too keen on though as it can't be good for your arteries consuming that amount, and I'm sure it has more omega 6 in which is inflammatory too
John Rose has supervised thousands of juice fasts and recommends flax oil for men and hemp oil for women every day with juices to make sure your gallbladder doesn't dry up and also to balance hormones and to absorb fat-soluble minerals.
@@koalamama2 yh i know he has. flaxseed oil has lots of omega 3 in so that's good. I'm more referring to the comment regarding olive oil and its processed. I just don't think its a good solution for someone who is slim or underweight to be taking that amount of oil to meet a calorie amount.
@@shadelle93 Oh, I heard him say to eat avocadoes, which I found really bizarre. I was ultra skinny but I drank at least 6L of fruit juide a day so I only lost 10 lbs on my 100 day. I don't think people should eat on a juice fast. It would activate your hunger and stop the healing.
@@koalamama2 that is for a fast 🤔. Wow that's a lot of juice to drink but good that you was able to get through that. I'm drinking green smoothies with flax and chia and eating raw in the morning, then in the evening having a cooked meal plant based. I'm only 7st 9 5 ft 4 so I honestly can't afford to loose anymore lol. Im looking to incorporate herbs too since i can't fast. I'm trying to heal from an autoimmune condition
@@shadelle93 Oh wow that's my weight right now because I've only been eating two meals a day of the cheapest raw foods for a long time. So that is very skinny. I had to stretch my stomach a lot to prepare for that fast but it did heal my digestion, varicose veins, other things. But every other time I just used a raw diet to heal the diseases I had like heart failure, chronic fatigue syndrome, melanoma. It took months each time and for the melanoma I wasn't even raw 100% of the time bc I was new so I had steamed broccoli or even rice noodles sometimes. So you will heal. With autoimmunity the gut needs to heal, so as long as you stay grain-free and eat well like you are, that should happen. I would personally avoid legumes as well since they have been shown to cause leaky gut like grains and I am sensitive to the damage of their lectins.
I stumbled upon FS&ND by chance in 2012 and it was amazing. I did lose a bit of weight that I really didn’t need to lose especially, but the sense of happiness and well being was what I really noticed.
I’ve recently tried Carnivore for a few months. I did lose weight but didn’t feel super great.
Yesterday I dusted of my juicer 😅
Thank you, Gillian, for interviewing Joe Cross and having him answer the Top 10 Questions with us all here on RUclips. I especially enjoyed the question you addressed to him about How to get through hard times. Yes, we've all been through those times but sometimes we manage somehow to get through them by staying positive and strong. Wishing you all the best success in your business career and in your future in life. God Bless you and your family, Karen Ann Emmerson🌹💐🌹
I can't believe it was that long ago. Joe is honest and up-front 🍎🥦🍍🥑🍋🍒
The reason I did 100% fruit juices during my 100 day is because I started to get blod sugar spikes from juices where I included vegetables. It got worse and worse and I felt unwell until I figured that out and switched to all fruit by day 42 for the remainder of the fast and felt amazing thereafter.
Yes fruit juices are the way to go!! They are way more cleansing and healing to the body also due to their astringent properties! More bang for you buck while tasting absolutely divine!! ✨🍇🌞
I’m really drawn more to green juices… specially just celery with a little lemon… or maybe a little of another green (parsley, cilantro lime, kale, spinach, cucumber), added in a small amount. I’m not a big fan of combo juices of veggie and fruit but sometimes do drink or make them. I like fruit juices by themselves sometimes and often have to mix with water because they taste TOO SWEET for me. Is the blood spike because of the combo? Or do veggie juices spike the blood sugar more than fruit juices?
@@PureBelovedParsley I think you should definitely listen to your body. You might need to do some liver cleansing first with lemon juice and herbal teas for a few weeks, like I did before I could enjoy and tolerate any juices, or you might never like sugar. Some people really prefer more savory things, forever. For your question, I'm going to say definitely the combo is what does it. In fruit juice, there's a lot of sugar but it gets used my the body easily; in veggie juice there isn't enough sugar to cause a spike; in a combo juice there seems to be starch or something messing with the efficient use of sugar which causes noticeable and prolonged blood glucose spikes.
@@koalamama2 Thank you. 🙏👍🏻 Also, there may be more fats in veggies (the fats/oils which float on top when making the juice from the peels… like cucumber?)… so combining it with the fruit juice… I see how that might be problematic. And I always put lemon in… and leave a little of the skin… which has natural oil…
Thanks Gillian, I enjoy all of your videos, 💖from Australia
Wishing Joe all the best. He has been a great inspiration to many of us.
Gillian, I love your videos, but I also like them with Joe Cross.
❤️❤️❤️
Witam Joe, Podobała mi się wasza rozmowa, pozdrawiam serdecznie Was Oboje
Good interview Gillian,i really enjoyed it✨ its always nice ro get a different perspective on all things about life.because everything we do effects how we manage other areas of our life.its interesting to see how people keep it all together overtime,& what remains consistent. Thank you to you,& thank you to Joe.✨🌻🌿💗
Great interview. I love his comment he said about respect for plants.
Look up Dr. Sten Ekberg I’ve learned so much from this great doc
Good guy. Seems like life is working out for him.
I went into my 100 day juice fast at 106 lbs and came out at 96 lbs despite the cold, Canadian winter. The trick is to only drink fruit juice (no low calorie veg) and to stretch your stomach before starting so you can fit at least 2L comfortably, 3x/day. I drank at least 6L/day and it was about 2600 calories (I would even squeeze the pulp wth a nut milk bag bc i was using a Breville - not a Nama J2!).
Amazing 😍
Te ves muy bien cuando llegara el día para conocernos estoy deseando conocerte
❤
Please give me a minute of your time please if you can?. I have no rights to ask.
Better advice and program is Prof Ehret Mucusless Diet Healing System. Talk of calories and avocados is so wrong.
Also I have noticed that raw vegans who consume over 10% fats or just that are more likely still experiencing basic health problems from time to time, but others who doesn't feel good on fats can go over 30+ years without being sick once..
You're such a hot elegant lady, Gillian. I love your look & vibe, miss😘
He seems like a good guy but not sure he is still relevant in the health advices..
In what way
@@MasculineIdeal Because he is obviously not taking really good care of himself and have nothing new to offer.
Just my opinion
@@bricolejoulie4429 Ok do you mean based on how he looks or his opinions
love him but that is what i thought too but afraid to say but in another way just his perspective i learn so much
@@MasculineIdeal Because I've seen a couple of video of him lately.
FS&ND is a good film to break into the idea that juices can heal us …that the average American, or person is usually not aware of. And it’s fun and “feel good.” 👍🏻 encouraging.
Relationships;
Finances;
Health.
Yep, the three that humans need a certain level of functioning to have a good life. Not easy. 🫤