𝒟𝑒𝑒𝓅 𝑅𝑒𝓈𝓉 Meditation - Surrendering to the Mess (20 mins) 💖- Jeff Foster

A little guided meditation for you. Embracing our beautifully sensitive, tired hearts and souls in infinite love. If you have a little time to spare, I would love for you to join me in Presence. With some gentle background music.
Join Jeff Foster's The Deep Rest Course: www.jefffoster...
Music: www.purple-pla...

[@lsat9602]

This meditation is saving my life. Thank you 🙏

[@nicolebecker-langner6424]

I just love this one. One of my favorite meditations. So soothing, so very helpful.
Thanky you so much.❤❤❤

[@rhodafranklin5402]

I cry everytime I do this. Tears of knowing I'm not abandoned, I'm being held by a loving mother!! ❤️🦋

[@sarah7948vis]

Thank you so much for existing and spreading your insights. Your voice is much needed in this world and so very healing to the very essence of our existance. 🤍

[@menongdejonge778]

This meditation has given me comfort in the hardest moments I’ve been experience as human. Thank you Jeff, truly thank you.

[@MargotTenenbaum000]

Same, friend

[@marlieschrijver1612]

One of the most beautiful, soothing loving meditations I've ever heard: allowing this now whatever it is, or better it's done by this meditation. It's unconditional love, and yes: I feel I am held. I was so tired of not being good. And now : I am held and all is finally allowed. For this moment.

[@andreamuller8468]

It is hard to meet my mess, but it is also so magic to be with it...
♡

[@frialsharefabdo2047]

💚 From Syria ...we are all One pure Love and One pure Consciousness

[@joelmartenson4908]

Hello and how are you doing ? Totally in love with your comment hope to hear from you soon thanks, and may Jehovah bless and keep you safe 😷 amen

[@rhodafranklin5402]

Once again dear Jeff, life saving!!!❤️🦋

[@alegraheiz519]

Thank you Jeff! ❣️🙏🏻❣️

[@andys7937]

This is one of the most amazing meditations around. Trauma sensitive, compassionate, slow, loving and relaxing. I love you Jeff, wishing you all the very best and thank you for being you so courageously 🙏❤

[@mandeeparora1]

How soothing and healing meditation! It works like a healing touch, a balm for emotional knots and wounds!
I feel grateful to have found you! Namaste from India!

[@aasevallevikhjukse1403]

Thank you for your words, your presence, it was really helpful. The feeling that we are held, no matter what. Thank you.

[@SelenaLael-self-love]

Thank you, thank you Beloved 💗🙏

[@JessicaRarey]

I had been stuck in feeling horrible but unable to feel anything. This beautiful meditation finally allowed me to cry and feel the emotions...such relief! a thousand thank yous!!!

[@forestnymph971]

This is a beautiful meditation, Jeff. Thank you❤

[@emilymacgregor4068]

Thank you for your Love 🙏🏻

[@expeditieintuitie8976]

Thank you so much. It feels so loving that everything is allowed even the non-allowing. It feels like a mother who says everything is okay.

[@cutzymccall7675]

Lovely meditation. Many thanks. ❤️

[@jocelyn3081]

Thank you so much Jeff, it was beautiful and helpful. In some part you said something like: "allow yourself to be unhealed"... Omg when I listen that, is like Life itself let me be aware of how much I've been trying to heal myself, to not waste a moment to be present just to heal and heal (i think that's my ceaseless goal), and I have two spontaneous deep breaths, as if Life breathed through me with so much sweetness inviting me to rest... And I do experience a deep rest. Im crying right now, thank you so much 🙏

[@bairmahatan]

Thank you very very much ❤❤❤❤❤❤❤

[@rhodafranklin5402]

Thank you again!💖

[@originalnormie]

Thank you so much...in half of video and already it is................thanks for transmitting.............

[@pennyparkin]

This is soooo gentle and peaceful. Thank you so very much, Jeff.

[@kathyjohn7225]

Beautiful meditation ❤❤❤

[@lilikiwi]

Thanks you !love you to ! yes It was verry grounding and calming !

[@tomasritamski]

Here in basalt, Idaho, just finished the meditation with you and the warmest vibes and gratitude
77-year-old male farm raised globally traveled in the search
Like yourself many books, many teachers, holy people, one Buddha Osho
Although I came across a few videos along these last 20 for example, who is driving the dream bus touched me deeply
it feels so intimate to sit with you thank you tom

[@funnehbunneh5415]

I really needed this. Jeff, thanks to your teachings and videos and now this meditation I realise more and more how much I have been resisting in life. I cracked open and cried and just let it be there, finally allowing those feelings I have always found hard to handle to be there.

[@chakoriprasad]

Thank you Jeff

[@EstebanMcC]

Very good. Thank you.

[@franstockley240]

‘Let yourself rest in the arms of life’ thank you Jeff

[@silviagiesbertz4911]

Thank you. Wonderfull.

[@rabbitgregory9289]

Thank you.

[@elenaloizou1097]

Thank you ✨

[@josie_hall_ayurveda]

Embrace the mess that is life. Thank you 😊

[@rhodafranklin5402]

Once again, thank you for this amazing meditation!! A great way to start the day ❤️🦋

[@harsh__jolly]

Best in the world

[@lana.9073]

Oh this was so beautiful. Like a warm chocolate cake for the soul. Thank you so much 🙏 One ❤️

[@sandralow618]

"Chocolate cake for the soul" what a lovely metaphor, Lana!

[@glaucia2702]

Grata Jeff ! ❤ muito reconfortante permitir que todas as sensações boas ou não , entrem na nossa mente sem o desespero de forçar esquecer coisas que não devem ser esquecidas … s aceitação …. ❤ muito obrigada - from Brasil ❤️😍😊

[@hollycumming]

it was helpful. it was so nice. thank you

[@lynetteneal945]

Thank you Jeff....I felt held by the great Mother....love to you.

[@jennyturco4321]

Thank you so much Jeff for this lovely meditation ❤️

[@dominiquehouseaux2951]

Thank You so much for helping us to be resting in the space we are, allowing everyrhing to be as it is...Wishing You the Best!

[@tanjaruge6922]

Thank you so much from Berlin❤❤❤ such a blessing listen to your words and Feeling your energie. I felt so welcome in all of my struggle.

[@mdm1210]

Thank you, dear Jeff .... I felt a deep sense of rest that I haven't in an extremely long time. Just to notice and allow... so precious, freeing and deeply restful. Thank you!

[@nina6927]

So wonderful. Thank you

[@ravenmischke8905]

Thank you, Jeff. I wandered off from myself lately, this helped me reconnect.

[@katjastahlbaum4544]

Such a beautiful meditation ✨ I felt like diving deep into my true nature as a pure beeig. Thank you so much 💜

[@elizabethboyle1632]

To embrace our bodies and what's going on in there I found it very freeing thank you

[@glavlhff5984]

Jeff feels so fresh in these challenging times.

[@stoobs]

Thank you this is really what I needed. Still crying haha 🙏🙏🙏

[@laurelwelch7771]

Thank you Jeff and love to you. Glad to join you in this meditation. Thank you

[@norahkittensocks486]

Best meditation ever!!

[@soulflytothemosthigh]

I really needed that. I found it very helpful. Thank you.

[@chrissykendrew3837]

Thanks Jeff I was so relaxed & surrendered all emotions to the Universe & fell asleep - wonderful meditation 😇🙏

[@irodakarimova]

Thank you. It is really helpful. I have been listening to this for like 2 monthes everyday, during my divorce and withdrawal period. Blessings to you.

[@reginaurbina9702]

Thank you dear Jeff! A wonderful here meditation on really being here in acceptance. I’m so happy you’re healing well and back in business!! ❤️🥰

[@shreevibes962]

I love listening to Jeff foster. Amazing personality..

[@karenb5616]

Nice, honest, relaxing... Thank you Jeff

[@originalnormie]

That was helpful.....

[@deserignac]

Thank you so much it was very precious to me

[@ChristinaKM]

You are such a beautiful and pure soul

[@connecttonaturewithtansy4125]

That was so beautiful and so so helpful. Thank you x

[@leannefrances8243]

Thanks Jeff much appreciated love to all sentient beings on our beautiful earth

[@martikaarellano1]

Thank you from my ❤️, it was just what i needed.
Bless you

[@dailyprogress1504]

Thank you Im really glad to hear you every time you make a video

[@jixie_93]

Thank you Thank you Thank you...I feel such love for you today as I listen to your voice and let myself rest...praying with all my heart that you, dear Jeff, are finding the rest and peace today that you, so generously and lovingly, have freely shared with us all through the years...be well, be well, be well...❤❤❤

[@Sporek]

Thank you for that video Jeff. It is very precious and we need your help, especially right now brother.

[@sundesertmoon]

Thank you, Jeff Foster. This meditation was so deeply nourishing - and much needed. Thank you.

[@alinagustiuc8117]

Thanks!!!

[@Elgsdyr]

Bless the Mess. I like that one. :)

[@GKStudio78]

Amazing, thank you

[@jayjagatambe6097]

Thank you Jeff for the lovely meditations you put online. Really enjoy them...and they are indeed very helpful! Much love to you too

[@evertjhertsenberg]

Thanks, Jeff. This is so much appreciated. 2x a day.

[@Msclowgirl]

No word can express my gratitude right now... Such a healing meditation. Thank you so much. I deeply love you and appreciate so much your presence. 🙏🙏🙏❤️❤️❤️

[@clearvibrations8006]

Bless you ..✨✨🕊✨✨🌈🌎

[@valeriemonday9649]

You are a fabulous meditation guide. You have a great talent

[@mercedesg.9269]

Thank u so so much brave and compassive friend. Love you.

[@patwarburtonr7488]

Sooo relaxing. I felt at peace.

[@loveis1878]

Thank you very much for this wonderful peaceful Meditation. Sending light and love🙏🦋♥️🙏💫

[@gosukrul]

nice one, thanks a lot, came just at the right time for me

[@meinskyb7425]

Thanks Jeff!! Great meditation, so peaceful....

[@za_warudo6615]

I just wish I could express in words how beautiful this was. I can't articulate how much of a release this was for me so I'm just going to say thank you ❤

[@rhodafranklin5402]

Just did this!! Yes, it totally helped!! Thank you and sending you love!!!💖💗🦋

[@eduardomoreno987]

Nice to Meet you

[@leonor2610]

Thanks!! 💜

[@ludzerscheepstra6200]

Beautiful, thank you! Came at the right time

[@tessaruby2273]

This is so healing, thank you so much

[@delaney6066]

Thank you for sharing this little retreat from stress. This weekend I stumbled upon your teachings again and listened to one of your books about accepting where you are. It was the antidote to my anxiety. So I’m glad to know you’re uploading meditations during these tricky times. Extremely helpful. Namaste.

[@jennhaffner3715]

Thank you Jeff ❤️ This was very helpful.

[@Iluuna57]

Thank you - love you too

[@sandralow618]

Thank you, Jeff, that was beautiful 💜🙏

[@luscher5093]

🙏🏻💖

[@patwarburtonr7488]

My sheep know my voice. I know them and they follow me. I give them eternal life and they will never perish. John 10: 26-28. 🙏

[@estheraguilar1010]

💓💓💓💓

[@peteryorke8459]

'Allowing the non-allowing' yes very good. Yet it may prompt the mind to wonder what it actually is to allow or indeed whether or not it has any autonomy in this regard, which I f course is more thinking...

[@marikorhonen8382]

💛💛💛

[@achielroshoma2086]

Can I post this to my website. Thank you so much.

[@PoleaM]

❤

[@דליהאליה]

Thank you jeff lol ❣️

[@clausanchez22]

Thank you so much 🌸 Jeff...I was feeling pain and I could embracing it! Wonderful gift from surrender to this precious moment ✨🍃✨