A way to let go of worries and troubles - Calibrate your compass and set sail!

Click this link to download the useful little tool to help you hone in on your true values. musicians-going-pro.ck.page/5...
This beautiful (and eminently practical) concept came from a conversation I recently had with my friend and colleague Charlie (who is also an eminent psychotherapist here in the North West of England).
First, Calibrate your Compass.
What do I mean?
Your compass is your truth. Your core beliefs, your values (I'll give examples in a minute).
Once you have identified those things that really, really matter to you, then...
Set Sail
Let go of your worries and angst - let go of all those bothersome questions:
Should I, shouldn't I?
What will they think?
Will it work?
Will I look a fool?
But I should have... If only I'd... When I get (x) I'll be able to...
Untether yourself from all that and simply let go. Set out into the world and be guided in everything you do by your true values.
Simply 'Set Sail' and your true values will always guide you in the best direction - for you.
A few of my core values are:
Love, Friendship, Kindness, Independence, fun, Honesty, Integrity.
I believe that it's never too late to absolutely transform your life for the better - small, consistent steps are the key.
Finding your rhythm - walk to the beat of your own drum.
Encouragement and Love - I want the very best for people.
And I'm a rebel. I only follow rules if they make sense to me (and fit with my values and beliefs).
This PDF is a useful little tool to help you hone in on your true values.
​musicians-going-pro.ck.page/5...
Go on - spend a few minutes today, focus in on those values that really matter to you.
​Calibrate your compass and set sail ⛵️
Today and always.
With Love
Rob 😊❤️
Rob Bee
Chief Happiness Engineer at The Art of Health®
​Host, Art of Health® Podcast
​theartofhealth.fit​
​theartofhealth.fit/podcast/​
"Hi, I'm Rob Bee. I help people who have lost their Mojo (and are maybe carrying an extra few lb's!) to create a pain-free life that’s healthy, and full of zest, positivity and energy."​
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or
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Simple techniques, consistency, friendship and encouragement are the keys to your success 😊
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😬(Required) LEGAL DISCLAIMER ...Nothing in this email should be considered medical advice. Always consult a doctor before making any changes to your diet, medical plan, or exercise routine.