The variation of dumbbells is extremely useful for a small person like me ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
Sanju Bro how to schedule this workouts in a week period ... Same day la bisecps triceps shoulder and chest workout epudi panrathu...eg. Monday biceps Tuesday triceps like that panalama... I need ur opinion
Bro my home workout plan morning chest evening triceps nxt day morning shoulder evening biceps and my diet plan is morning konda kadalai and 3 eggs for each breakfast, lunch, dinner and night 1 glass milk itha 3 months follow panna weight gain irukuma
Hi Sanju bro Yan name Ranjith unga home workout videos yelathium parthe. Romba pidichuthu .gym Ku poraku time ila 9 Mani ayiduthu work mudichutu home Ku poraku 10 maniki nanu home la workout pandra .but yanaku home workout chart terila pls reply me example. First chest .and biceps.leg etc unga video pathathulirunthu .romba motivated ah iruku . Entha motivatetion song thevai padala .thank you for your tips and advice.keep supporting us we also support.MFT. thank you bro.love you
4 whole eggs 27g protein 500ml milk 26g protein 50g oats 7g protein 50g peanuts 14g protein 100g pannir 30g protein 4 sappathi 12g protein Whey protein your choice
bro i am doing all exercise daily and when u am doing exercise my bicep comes out and after completition it a few min after biceps are visible little why bro please tell me i am just 14 yrs old
Hai bro, Yanaiku oru doubt Naa gym poren , oru nalaiku maximum Evalo eggs sapadanum and mainly boiler egg sapta what disadvantages and it is best or not?? ... Then nattu eggs sapta Yaenna benefit .???? Which is best for health.... And what are the benefits of eggs... Kindly put video for this it is very useful for gym guys 💪💪💪💪💪💪💪💪
Bro.. First of all , thank u for ur vedios. I watch them regularly . Common Injuries during workout and how to avoid them .. Pathi oru vedios poteengana nalla irukum.... Beginners ku useful ah irukum.
Anna neenga gym workout home workout oremathire irukku kandipa use aana video 🙏💕thanks Anna mm Anna workout panna time set panra mathire app sollunga Anna please😫🙏🙏💓🙏💓
Very useful video bro ,thank you so much , exercise pantrathala enna usenu nenachikitiruntha ana intha video pathathuku apram nanum exercise panna mudiyumkia confident vanthuruku thank you so much
2:26 , 3:09, 4:24, 4:52 --- 5:41, 6:11, 7:18, 7:58
2:26 (Rotating),
3:09(Alternate),
4:24(Hammer),
4:52(Reverse)
5:41(concentration),
6:11(Squart),
7:18(Drag),
7:58(Hanging)
Dude what this timing meant for?
This helps for taking the workouts accurately. Thank you so much 😍😍😍😍
@@muthur6721 for direct seeing the mentioned exercise
💥💥💥💥💥💥💥💥💥💥
Superb bro 👌
Thank you so much for this Timestamp bro
GOOD JOB bro👍👍
💥💥💥💥💥💥💥💥💥
@@devananth6709 yes you are correct
The variation of dumbbells is extremely useful for a small person like me ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
Intha video kthan romba naal wait pannuna.thanks Bruh🔥✌😘
Bro any difference theriyutha
Ethuku da bruh ku thanks solra
@@muthukumar7572 😅
very super bro thanks ....last 3 months ungalaoda home workout video pakkura...3 months la nalla result kedachirukku thank you ji. ..
You look more muscular than before
Biceps வீடியோ workout நல்லா இருக்கு. தொடர்ந்து செய்யப்போறன். நன்றி நண்பரே
Bro how to choose right weight for all workouts. can u do one separate video for this one.
Sanju Bro how to schedule this workouts in a week period ... Same day la bisecps triceps shoulder and chest workout epudi panrathu...eg. Monday biceps Tuesday triceps like that panalama... I need ur opinion
Bro my home workout plan morning chest evening triceps nxt day morning shoulder evening biceps and my diet plan is morning konda kadalai and 3 eggs for each breakfast, lunch, dinner and night 1 glass milk itha 3 months follow panna weight gain irukuma
Bro fat loss video pannunga bro
Bro fat loss video pannunga bro
Hi Sanju bro Yan name Ranjith unga home workout videos yelathium parthe. Romba pidichuthu .gym Ku poraku time ila 9 Mani ayiduthu work mudichutu home Ku poraku 10 maniki nanu home la workout pandra .but yanaku home workout chart terila pls reply me example. First chest .and biceps.leg etc unga video pathathulirunthu .romba motivated ah iruku . Entha motivatetion song thevai padala .thank you for your tips and advice.keep supporting us we also support.MFT. thank you bro.love you
Anna intha workouta one dumbbell vachi pannalama ?
Tell some workouts without any gym equipments...at home for biceps and triceps..
We have workout for biceps,shoulders,chest and so on seperately. Maybe u can do a video on how to produce a workout plan for a week..
U r vera level jii...very knowledgable person..please post more videos bro
Super bro,apdiyaa delta muscle develop pandrathuku video panna usefulla irukum,i hope nenga video pannuvinga.thank you bro
Bro.put video for open pores.how to reduce.plz bro.best cream
Bro ooru ooru sets Kum reputation increase pananuma ila decrease pananuma bro
Eg: first set 20 reputation
Second set 15
Third set 12
Ippadi panuma
Sanju bro best dumbbells reviews pannunga pls
Dumbbells vachi use panra video poduga bro
Top 10 rod workouts at home for biceps ku sollithaanga bro🥰🥰😍🤩
Bro natural ingredients use panni protein powder pathi oru video podunga bro
4 whole eggs 27g protein
500ml milk 26g protein
50g oats 7g protein
50g peanuts 14g protein
100g pannir 30g protein
4 sappathi 12g protein
Whey protein your choice
Suluku podichikidhu apo ena da Machi pandradhu.
Muthu kumar thank bro
Tryseps vdo
Bro which food eating after workout
Can we do biceps triceps twice in a week????
bro i am doing all exercise daily and when u am doing exercise my bicep comes out and after completition it a few min after biceps are visible little why bro please tell me i am just 14 yrs old
Bro,knock knee problem neraya peruku eruku athuku ethachii workout video poduinga please.
Hai bro, Yanaiku oru doubt Naa gym poren , oru nalaiku maximum Evalo eggs sapadanum and mainly boiler egg sapta what disadvantages and it is best or not?? ... Then nattu eggs sapta Yaenna benefit .???? Which is best for health.... And what are the benefits of eggs... Kindly put video for this it is very useful for gym guys 💪💪💪💪💪💪💪💪
Bro ,neenga one week Ku ethana naal bicep,tricep workout pannanumnu chart kuduthaa nalaarkum
Bro thamble illa bro.... Veetula vaagi thara maatraaga..thamble illama chest, shoulder ,harmsku solluga bro...
Daily biceps ku workout pannalaama....?
Bro workout forms ok understand agiduchu. Entha split workout good to muscle building fat loss.. full body or split work out or upper and lower body?
Same weights and Same rep for three sets ?
Bro.. First of all , thank u for ur vedios. I watch them regularly . Common Injuries during workout and how to avoid them .. Pathi oru vedios poteengana nalla irukum.... Beginners ku useful ah irukum.
WWD series workout panna weight gain panna mudiyuma solunga bro pls
Daily intha workout panalama or weekly one day for arms ku
schedule panikalama
Biceps workout um triceps workout same day la panalaamaa... Or thani thani day la pananumaa.... Yaarachum solunga bro
Bro enkitta dumbulls illa plate mattum eruku atha vechi neega pantra workout pannalama plz sollunga
Squating perching curl namma stoola ukanthu pannalama
Lady's Ku Kai sadhai potirundha indha exercise seiyalama sir
Bro idha DAILY pannalama illa push pull leg split madri TWO DAYS GAP vittu pannalama?
Bro starting warm up eppadi edukkuradu nu sollunga .. Ella type workout kum sollunga
Supera puriyuthu bro ippadi oru video than theditrundhen
Push up exercise and push up types viedo la poduga
How is development of neck...? details and explain bro...?
Bro dumbells use panni eppadi mens ku love handels remove pannarathu nu oru video podunga please
Hi.. chinna size (5kg) dumbbell use panni yentha mathiri workouts laam pannalaam. Yeppidi laam pannalaam?
Yeah... Sure
Ippo namma same day biceps and triceps workout panromna anikke biceps ku aana yella workout um panlama??
Anna neega sona tips yennaku workout achu athu 1weekla yen age just 13 avuthu athukulaium yenaku oru shape vandhiruchu rompa nandri anna
Arms left &right hand power equal panna enna pandrathu bro
First diet pathi sollunga please. Lot of nutritional deficiency in india.
How many kg dumbbells beginners want to use?
Bro biceps tri panna piragu fore arm pannalama?
Bro back side fat kuraikurathuku enna exercise pannanumunu podunga bro
Bro dumbbells enna weight la pannalam
Skiny guys athunachu workout gundavarthuku vidio podunga bro
natural ingredient use panni mass gainer ready pandrathu video podunga bro😢
Bro . What is mewing exercise ??? And can you explain about that one!!!!!!!
Bro evlo workout pannalum difference knja neram dha iruku...adhuku aprm normal aagirudhu muscle growth kedaika maatikudhu adhuku enna pannanum
Bro muscles persa aganum na morning work out best ah illa evening work out best ah
Anna neenga gym workout home workout oremathire irukku kandipa use aana video 🙏💕thanks Anna mm Anna workout panna time set panra mathire app sollunga Anna please😫🙏🙏💓🙏💓
Sss
Bro calf muscle improve pandradhukku oru video podunga bro
Bro daily pannalama illa na .. Gape vittu( 2 to 3 days) pannanumaa
First time panravanga evlo weight edukkalam bro
How much weight bro meant kg neenga indha video la pandridhu???
Bro please recommend a weight loss diet and exercise to loose belly fat
Plz bro tell me if we lift weight we will not grow
Bro right side Exercise panna mudiyudhu but left la panna mudiyala edhachum tips sollunga
Bro enta 5kg single dumble tha eruku atha vachi entha exercise pannalama......but epadi na wight increase pannurathu dumble LA entrance onu tha eruku
Bro, naan gym ku laam pogala bro home workout thaan pannittu irukken(without equipments) naan konja naala 1:30 hrs ku workout pannittu irukken athu correct ah, evlo neram oru naalaikku workout pannanum atha pathi oru video podunga bro, plzz I'm requesting u .....plzz bro itha paarunga
Bro ithu mathri oru 2 dumbbells vankanum eppadi vankurathu soluka bro
I have one dumbbell only......can i do with that??
Bro home back workout podunga.
Bro you told about zenith mass powder should we take sugar pls reply
Bro ipo home la irukom na daily biceps podanum aah ila bice day nu fix pannirupom la apa mattum potaa podhum aah
Semaya solreenga bro.. super
7.20 that grandma telling yeppa thallipoir velayadupa ithathan night fulla ottikiturundhiya
JUST for joke
Bro edhula vara ella workout um ora nal la panalama
Muscle break agathula bro
Bro workout ku morning Best taa evening Best ta bro idhukku Oru video Post pannunga bro pls
workout Ella ore nalil pannenuma bro solluga
Dumbles ku bathil water bottle la mannu roppi panlama
Bro girl kku entha excersize set aguma
Anna diet food pathy ethavathu video podunga please anna
Bro love handles epdi loss panradhunu vdo podunga bro
Bro workout for belly fast please.......
Anna muscles vardhaki henna protein use pananam Peru sollu anna
Bro fashion videos potu ramba nala achi bro pls post the any fashions videos
Bro. One dummble la workout pannalama
Can we do this in 5kg dumbbells?
Bro 30days fitness challenge app yaedi use pananum ..aprm yaepa yaepa entha workoutlam pananumnu soluga bro
Intension irukkuma bro intha workout la
Muscle imbalance pathi sollunga
Bro how to get veins in our forearm n biceps pathi video poodunga bro pls I m waiting that video
Bro biceps ku triceps ku orey naal la pannalam maa
Full body home workout 1 video le podunga bro
Very useful video bro ,thank you so much , exercise pantrathala enna usenu nenachikitiruntha ana intha video pathathuku apram nanum exercise panna mudiyumkia confident vanthuruku thank you so much
Supar
Bro dampuls illa endaa enna pannalaam and gym kku poka mudiyala endaa eppudi arms workout panlaam??
bro chest and arms wrk evalo naalaiku oru vaati pananum i. home need guidance bro.... neenga sona ella exercise pananuma plz reply.... 😐
Bro starting la evlo weight lift pannanum
Give tips to reduce weight diet
Bro chest kum bicep kum ona vilayadalama