FULL-BODY Workout with DUMBBELLS | Men's Fashion Tamil
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- Опубликовано: 11 сен 2024
- Dumbbell 5kg Single Piece Link (Amazon) - amzn.to/2DaMAhM
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#mensfashiontamil #Fitness #Workout #Tamil #Dumbbells
Please post video regularly bro.....
Contents:
1. who is sanju?
2. studio set up
3. How to improve communication skills?
4. How to become a model?
5. Top 10 Male model outfits....
6. Alpha man body language (we want length videos)
7. how to do Photoshoot at home?
Just help bro because you said that you couldn't find contents.....we want this kinda video so please post videos daily.....
Yes me 2
Yes bro
Yes bro do
Yes
six packs solluga bro
Total Body 1:09
Legs🦵
1. Walking Lunges 1:34
2. Dumbbell Squats 2:13
Chest
3. Pushup - 2:32
4. Dumbbell Press 2:55
5. Dumbbell Flies 3:13
6. Close Grip Press 3:28
Back
7. Pull Up 3:58
8. Neutral Grip Bent Over Rowing 4:23
9. Single Arm Dumbbell Row 4:45
10. Stiff Leg Dumbbell Dead Lift 5:13
Shoulder
11. Shoulder Press 5:43
12. Arnold Press 5:52
13. Side Lateral Rise 6:12
Arm 💪
14. Rotational Curls 6:33
15. Tricep Kick back 6:53
16. Double arm bicep curl 7:16
Thanks bro
vaa thalaiva vaa thalaiva enga erundha evlo naala,❤️❤️❤️❤️
There are separate videos for home workouts. Now I saw a full body work out with dumbbells only. Which should i follow for a normal slim (and to maintain my same weight) body with visible respective muscles? I don't prefer a bulky body. I want to look slim but the outfits i wear should expose my body's fitness.
😂
Veetle
Thalaivaa missed you a lot thalaiva.....😭😭
But after seeing you a happiness came and had a great motivation bro.....😃😃
செம்ம செம்ம
நாமளும் ஒரு நாள் இத மாதிரி பண்ணனும் 🧐🧐🧐🧐
By
Tamil mix Talking channel ✌️
Thanks for ur efforts ✌️💐
Sema sanju neenga vera level,, superb video broo,, like potutu tha video pakuren.
When I had subscribed to this only 844 subscribers.now it had reached 844k
intha video rompa helpful ha irukm intha lockdown la tq bro 💯❤️
All the best workouts in one video, excellent 👏👏
Timeline
1. Legs 1:29
2. chest 2:30
3. Back 3:54
4. Shoulder 5:39
5. Arms 6:30
I expected this video bro, timing video for me, thank you anna !
Bro super bro I need one help side fate reduce pannanum any ideas bro
Superb bro romba nall kalichi video poduringa pola bro...👀
Missed u bro..finala vanthutenga
Day 1 completed bro thanks a lot feelings very good
Nice bro...
Work men life la stress reducing and sleeping schedule paththi tips konjam post pannunga bro... Romba helpful ah irukkum
Perfect , crisp n clearly explained.. well done
Keep going all the best
Nice bro.. please explain the common mistakes done by beginner to avoid injury..
Recovery days lle ennene ponnano. importants of recovery days after workout. ithelm base aa vetch oru vedio pod bro..
Men's fashion Tamil pathutirukum en aanaithu nanbargalukum vanakam sollavae illa 😊
Full body workout with Dumbbells is good thanks bro
Gud content bro 👌👌👌 clear explanation in all your videos 🙏
Anna just now I tried it is very effective thanks Anna❤️🤟🤟
It's happy to see u again bro🥰
Post some vdos about self development ....I think it's very useful to our mft squad
Make some useful book summaries
MFT squad hit the like button 🔥
Anna thanks for this wonderful informative video . Now in this circumstances we undergo lots of thoughts , fear , negative thoughts and stuffs . So I request you to post a video on how to handle these kinds of feelings .
Thankyou :)
Super by knowledge tamil
Heading through 1millon subscribers
Good luck bro 👍
M F T comeback 😎🔥🔥🔥👍
Dumbell chest press, dumbell flys panrathuku oru bench theva bro. Elbows floor touch aagatha naala full motion complete aagathu
Bro strifleg dead life is for hamstring ....
Muscle engaged
Major muscle - hamstring
Minor muscle - lower back
Hi anna en per rizwan, unga vedios continuesaa na pathuttu varan,na Oru middle class paiyan vayasu 20 but na 80kgs irukka ithanala ennakku work panna rmba kastama irukku neenga post panna face wash(neem basil face wash) enakku cheap and best la rmba use fulla irunthichi athey mathiri enakku weight loss panna cheap and best diet plan pls Anna,neenga already one year before post panna diet enakku set aagathu because my work and money...pls Oru vedio Anna my height : 5.11 feet
My weight : 80 kgs.
Road to 1 millioin congrats
Good video bro, very useful and informative. All the best for the channel.
✨✨✨✨See his forearms in 7:18 ✨✨✨✨ verithanam 😊😊
Avlova ella bro 😅
Thala clg students epdi dress panam 2020 ku oru video poduga
Va nanba , Va nanba ungala intha maathiri paathu evolo nalla aachu ...
You are back after 15days bro 💥💥💥
Push up 20 to 30 pannuvean but pull up 4 kuda panna mudiyala
Bro power kannadi poduravanga color lens podalama ?pls
Bro 😍 really proud to be your followers.. Becoz of ur support I gained 10 Kgs 😍😍😍
Indhaaa workouts panniyaa broo
Evulo kg dumbbell use panneenga
Sanju Anne Workout pain recovery pannuradhu video post pannuga🙏🙏🙏
Bro nenga podara video romba motivational aa irukku
Romba thanks bro
From
A subscriber from Kerala
Bro quads, hamstrings, glute, calf workout with dumbells ஒரு வீடியோ போடுங்க நண்பா
Girls pannala ma bro...
Bro daily full body workout panlaama muscle gain aagumaa. Yen master 48hours recovery time sonnaru. So explain pannunga bro
Bro next how to win friends and influence pol book summary podanga
Bro shoulder stretch marks aa eppadi remove pannanu sollunga
Same dout
Bedroom essential pathi oru video podunga bro
Dhanushan Anna ,...mass
Bro video Ku thank you. Home workout panuravanga supplement edukalama? Home workout podunga. Enna video neenga potalum OK. Ella video vum super.
Good I am really inspired by you and started working
Thank u bro really helpful and much expected one
Super bro..
Semma explanation and planning💪💪💪💪
Morning workout and evening work out pathi video podunga
Will you possible to provide an exclusive video for night shift employees? Expecially during WFH facing lot of back pains, neck pains etc.. Could you suggest something
This video increase my gym motivation
Super bro next as suggestion you can do a video for different of hair product like pomade,wax,cream,clay then how to style it when use.
Enna bro voice dull ahh irukku but, video super
Bro. Need diet plan also bro.
Every use full information brother 💪
Thanks for this video it was very helpful for students tq Sanju bro valga😎😎😎
Who like that old gym coach of sanju
Bro bloopers iruntha podunga
Why bro
Ithananaal video upload pannunla
Bro oru oru set ku evlo time vittu start pannanu
Awesome bruh, am following this 🏃
Ennoda role model neengathana🤩
You are great na😍
For biceps,triceps, chest,glute work out,plz guide me with proper barbell (3ft,5ft,6ft) straight or z curl.
Bro ungha video amazing who only the best couch to Tamilnadu people
7.02 its very usefull workout..tqu sanju bro..
bro resistance band or resistance tube video upload pannunga !
bro 1st year college pora passangaluku dressing pathi oru video podunga
colonge, perfume, deodrant difference pathiyum best in budget pathiyum oru video podunga
also how to stop being stinky
Push pull legs workout ku dumbbells la video podunga bro... Chest shoulder back nu dumbbells la panna neraya workout varuthu time energy rendum katupadi agala
Please Anne Request:
Workour pannadum pain iruku athula iruthu recover pannutadhuku video post pannuga pls pls pls. very helpful for home workout Boys. Hand muscle ku pain iruku recovery aguradhu ku video post pannuga 🙏🙏🙏🙏🙏🙏🙏🙏
How to remove eye glass
Bro super bro barbell workout podunga bro
Bro neenga type 1 and type 2 muscle fibre pathi sollunga
Bcos me done 3 sets push ups ..20 to 15 reps
It's was very useful for ur tips bro, so much thanks for this video love from Bangalore
Bro regular ah video podunga nanga ungala nambi than irukom fashion fitness grooming elathukum plz
Bro epa epa workouts pannalam. after eating pannalama ?
Sanju, can you please post Flat / V cut shape workout with dumbbells?
Bro, I am 6 feet tall but weight is about 55Kg. body build panna idea sollunga bro
Excellent 👍
Thanks for the information
Push pull leg day workouts home workout routine
Bro itha oru oru naalum oru body workout pannalama illa regulara dailyum pannanuma
Dumbells weight evlo bro?
Super every day naan ithan panitu iruken morning workout evening cycling bro
Dumbbells evlo kilo irukanum bro..for beginners
Full body compound workouts pathi sollunga
Bro video quality semma brother
Good work
Love from mettupalayam
💕
Strech marks varumey teenagers ku adhuku yenna bro pannalam
Super na just as I expected during quarantine
complete body workout using resistance bands ?
How to increse push counts and benefits of jump rope
Bro motivational video please bro 😎
Bro inda quarantine la neriya Peru n8 shift work panranga IT workers...athaya pathi videos podunga
Romba naala ketuku irundha video tnx bro