Please post video regularly bro..... Contents: 1. who is sanju? 2. studio set up 3. How to improve communication skills? 4. How to become a model? 5. Top 10 Male model outfits.... 6. Alpha man body language (we want length videos) 7. how to do Photoshoot at home? Just help bro because you said that you couldn't find contents.....we want this kinda video so please post videos daily.....
Please Anne Request: Workour pannadum pain iruku athula iruthu recover pannutadhuku video post pannuga pls pls pls. very helpful for home workout Boys. Hand muscle ku pain iruku recovery aguradhu ku video post pannuga 🙏🙏🙏🙏🙏🙏🙏🙏
Push pull legs workout ku dumbbells la video podunga bro... Chest shoulder back nu dumbbells la panna neraya workout varuthu time energy rendum katupadi agala
There are separate videos for home workouts. Now I saw a full body work out with dumbbells only. Which should i follow for a normal slim (and to maintain my same weight) body with visible respective muscles? I don't prefer a bulky body. I want to look slim but the outfits i wear should expose my body's fitness.
Will you possible to provide an exclusive video for night shift employees? Expecially during WFH facing lot of back pains, neck pains etc.. Could you suggest something
Hi anna en per rizwan, unga vedios continuesaa na pathuttu varan,na Oru middle class paiyan vayasu 20 but na 80kgs irukka ithanala ennakku work panna rmba kastama irukku neenga post panna face wash(neem basil face wash) enakku cheap and best la rmba use fulla irunthichi athey mathiri enakku weight loss panna cheap and best diet plan pls Anna,neenga already one year before post panna diet enakku set aagathu because my work and money...pls Oru vedio Anna my height : 5.11 feet My weight : 80 kgs.
bro 1st year college pora passangaluku dressing pathi oru video podunga colonge, perfume, deodrant difference pathiyum best in budget pathiyum oru video podunga also how to stop being stinky
Bro naa 16 year old student and naa konjam fat aa irunden but romba illa ,regular aa football velantu irunden but due to lockout I've became over weight so plz upload video for teenagers beginner workout with diet
Anna thanks for this wonderful informative video . Now in this circumstances we undergo lots of thoughts , fear , negative thoughts and stuffs . So I request you to post a video on how to handle these kinds of feelings . Thankyou :)
Please post video regularly bro.....
Contents:
1. who is sanju?
2. studio set up
3. How to improve communication skills?
4. How to become a model?
5. Top 10 Male model outfits....
6. Alpha man body language (we want length videos)
7. how to do Photoshoot at home?
Just help bro because you said that you couldn't find contents.....we want this kinda video so please post videos daily.....
Yes me 2
Yes bro
Yes bro do
Yes
six packs solluga bro
செம்ம செம்ம
நாமளும் ஒரு நாள் இத மாதிரி பண்ணனும் 🧐🧐🧐🧐
By
Tamil mix Talking channel ✌️
intha video rompa helpful ha irukm intha lockdown la tq bro 💯❤️
Day 1 completed bro thanks a lot feelings very good
Thanks for ur efforts ✌️💐
Thalaivaa missed you a lot thalaiva.....😭😭
But after seeing you a happiness came and had a great motivation bro.....😃😃
Sema sanju neenga vera level,, superb video broo,, like potutu tha video pakuren.
Total Body 1:09
Legs🦵
1. Walking Lunges 1:34
2. Dumbbell Squats 2:13
Chest
3. Pushup - 2:32
4. Dumbbell Press 2:55
5. Dumbbell Flies 3:13
6. Close Grip Press 3:28
Back
7. Pull Up 3:58
8. Neutral Grip Bent Over Rowing 4:23
9. Single Arm Dumbbell Row 4:45
10. Stiff Leg Dumbbell Dead Lift 5:13
Shoulder
11. Shoulder Press 5:43
12. Arnold Press 5:52
13. Side Lateral Rise 6:12
Arm 💪
14. Rotational Curls 6:33
15. Tricep Kick back 6:53
16. Double arm bicep curl 7:16
Thanks bro
I expected this video bro, timing video for me, thank you anna !
When I had subscribed to this only 844 subscribers.now it had reached 844k
All the best workouts in one video, excellent 👏👏
Nice bro.. please explain the common mistakes done by beginner to avoid injury..
Perfect , crisp n clearly explained.. well done
Keep going all the best
Anna just now I tried it is very effective thanks Anna❤️🤟🤟
Dumbell chest press, dumbell flys panrathuku oru bench theva bro. Elbows floor touch aagatha naala full motion complete aagathu
Full body workout with Dumbbells is good thanks bro
Nice bro...
Work men life la stress reducing and sleeping schedule paththi tips konjam post pannunga bro... Romba helpful ah irukkum
Recovery days lle ennene ponnano. importants of recovery days after workout. ithelm base aa vetch oru vedio pod bro..
Bro nenga podara video romba motivational aa irukku
Romba thanks bro
From
A subscriber from Kerala
Romba naala ketuku irundha video tnx bro
Bro daily full body workout panlaama muscle gain aagumaa. Yen master 48hours recovery time sonnaru. So explain pannunga bro
Sanju Anne Workout pain recovery pannuradhu video post pannuga🙏🙏🙏
Men's fashion Tamil pathutirukum en aanaithu nanbargalukum vanakam sollavae illa 😊
Backpain &disc problem உள்ளவர்கள் இந்த workout பண்ணலாமா. Pls reply பண்ணுங்க.
7.02 its very usefull workout..tqu sanju bro..
For biceps,triceps, chest,glute work out,plz guide me with proper barbell (3ft,5ft,6ft) straight or z curl.
complete body workout using resistance bands ?
Push pull leg day workouts home workout routine
Bro super bro I need one help side fate reduce pannanum any ideas bro
Bro quads, hamstrings, glute, calf workout with dumbells ஒரு வீடியோ போடுங்க நண்பா
Missed u bro..finala vanthutenga
Please Anne Request:
Workour pannadum pain iruku athula iruthu recover pannutadhuku video post pannuga pls pls pls. very helpful for home workout Boys. Hand muscle ku pain iruku recovery aguradhu ku video post pannuga 🙏🙏🙏🙏🙏🙏🙏🙏
Bro shoulder stretch marks aa eppadi remove pannanu sollunga
Same dout
Super every day naan ithan panitu iruken morning workout evening cycling bro
Bro neenga type 1 and type 2 muscle fibre pathi sollunga
Sanju, can you please post Flat / V cut shape workout with dumbbells?
Full body compound workouts pathi sollunga
Good I am really inspired by you and started working
Superb bro romba nall kalichi video poduringa pola bro...👀
Bro which hair oil best video podunka plz plz please♥
Bro regular ah video podunga nanga ungala nambi than irukom fashion fitness grooming elathukum plz
This video increase my gym motivation
Super by knowledge tamil
Bedroom essential pathi oru video podunga bro
Push pull legs workout ku dumbbells la video podunga bro... Chest shoulder back nu dumbbells la panna neraya workout varuthu time energy rendum katupadi agala
Gud content bro 👌👌👌 clear explanation in all your videos 🙏
Bro intha method ha use panni home workout pannalama? I'm beginner
Morning workout and evening work out pathi video podunga
vaa thalaiva vaa thalaiva enga erundha evlo naala,❤️❤️❤️❤️
There are separate videos for home workouts. Now I saw a full body work out with dumbbells only. Which should i follow for a normal slim (and to maintain my same weight) body with visible respective muscles? I don't prefer a bulky body. I want to look slim but the outfits i wear should expose my body's fitness.
😂
Veetle
Will you possible to provide an exclusive video for night shift employees? Expecially during WFH facing lot of back pains, neck pains etc.. Could you suggest something
Bro. Need diet plan also bro.
Good video bro, very useful and informative. All the best for the channel.
Intha exercise pannitu creatine edukalama bro....
Plsss sollunga bro
.
.
Thanks for this video it was very helpful for students tq Sanju bro valga😎😎😎
Hi anna en per rizwan, unga vedios continuesaa na pathuttu varan,na Oru middle class paiyan vayasu 20 but na 80kgs irukka ithanala ennakku work panna rmba kastama irukku neenga post panna face wash(neem basil face wash) enakku cheap and best la rmba use fulla irunthichi athey mathiri enakku weight loss panna cheap and best diet plan pls Anna,neenga already one year before post panna diet enakku set aagathu because my work and money...pls Oru vedio Anna my height : 5.11 feet
My weight : 80 kgs.
M F T comeback 😎🔥🔥🔥👍
Bro Kindly Consider this Request bro.How To Fix Anterior Pelvic tilt
bro resistance band or resistance tube video upload pannunga !
Bro epa epa workouts pannalam. after eating pannalama ?
Va nanba , Va nanba ungala intha maathiri paathu evolo nalla aachu ...
Heading through 1millon subscribers
Good luck bro 👍
Bro ungha video amazing who only the best couch to Tamilnadu people
You are back after 15days bro 💥💥💥
Super bro next as suggestion you can do a video for different of hair product like pomade,wax,cream,clay then how to style it when use.
bro 1st year college pora passangaluku dressing pathi oru video podunga
colonge, perfume, deodrant difference pathiyum best in budget pathiyum oru video podunga
also how to stop being stinky
How to increse push counts and benefits of jump rope
Please explain correct form for these exercises
Bro 😍 really proud to be your followers.. Becoz of ur support I gained 10 Kgs 😍😍😍
Indhaaa workouts panniyaa broo
Evulo kg dumbbell use panneenga
Bro next how to win friends and influence pol book summary podanga
சகோ....இப்படி முதல்ல இருந்து நீங்க சொன்னமாதிரிதான் வரிசைப்படி செய்யனுமா? இல்ல மாற்றி மாற்றி செய்யலாமா?
Bro video Ku thank you. Home workout panuravanga supplement edukalama? Home workout podunga. Enna video neenga potalum OK. Ella video vum super.
which is best morning or evening
Anna because of u I became body builder
Nandri nanbha .... Night shift pasangaluku epudi work out panna nalla irruku timing sollunga ...
Bro please put videos for underweight guys 👫👬👭 to increase weight
Bro power kannadi poduravanga color lens podalama ?pls
Make video on how to find skin type bro. So that we can buy products according to our skin type.
Bro naa 16 year old student and naa konjam fat aa irunden but romba illa ,regular aa football velantu irunden but due to lockout I've became over weight so plz upload video for teenagers beginner workout with diet
Thank u bro really helpful and much expected one
bombay shaving company beard starter kit uh eppadi use pandrathunu video pothuga bro (main uh antha (roller) uh sollunga bro).. Advance thanks
Bro very useful video bro. Plank seiradhunala enna benifit dude ?
It's happy to see u again bro🥰
Post some vdos about self development ....I think it's very useful to our mft squad
Make some useful book summaries
Semen retention pathi pesunga bro
Bro dumbell Ilama body weight vechu whole body ah activate pandra mari video podunga bro!
Super bro..
Semma explanation and planning💪💪💪💪
Road to 1 millioin congrats
Thala clg students epdi dress panam 2020 ku oru video poduga
Anna thanks for this wonderful informative video . Now in this circumstances we undergo lots of thoughts , fear , negative thoughts and stuffs . So I request you to post a video on how to handle these kinds of feelings .
Thankyou :)
Bro can u suggest wch material is best rubber r iron
And send d product link of dumbells which u using
Rply
Dandruff control pathi oru video
I am asking for so long!
Gym best equipment solluga bro
Dumbells weight evlo bro?
Bro ithe daily pannalama
Bro I'm your biggest fan 😎😎😎💯
Dumbbells evlo kilo irukanum bro..for beginners
top 5 whey protein video podunga pro yellarukum use aagum
MFT squad hit the like button 🔥
Bro, I am 6 feet tall but weight is about 55Kg. body build panna idea sollunga bro
It's was very useful for ur tips bro, so much thanks for this video love from Bangalore
Bro cycling paththi video potruckeengala .... ??