How to Choose WEIGHTS for your Workouts | RPE Concept explained in Tamil
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- Опубликовано: 16 сен 2024
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Collab with ✨Tharun Kumar ✨. I can see the quality of the fitness you have made , but still I can't afford it cause I am just 15 😅sorry bro. But you have done a great job. ✨
Me too bro
Collab plz
Same 15 broo
Im 16 bro i think going gym at 18 is good and before 18 do some exercises in home for a healthy life
Tharun may be good content creator.. but he has 1.2 million subscribers. Four fold than tharun..
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Who else
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Rpe (rate of perceived expertion)
How to determine weight
Oru set evlo kasta pattu podanum nu
Last rep Kela pota mela thalla mudiyathu Athan
1 set rpe 8
2 set 8.5
3 set 9
Avoid failure training set(avoid failure set in 3 to 4 weeks)
RIR (reps in reserve/reps you to stop before failure)
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Thank u bro,today I felt the same, I pushed myself so hard in the first excercise that I felt mentally exhausted and didn't wanna continue.
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Intro pakkunboth oru dailoge thaa njapagam varuth. "Great power comes with great responsibility" 😁💓
1.rpe (rate of perceived extersion)
(1 set evlo kasta pattu pandrom soldrathu)(last weight thogamudiyathu)
RIR(reps in reserve /ithuku appuram 1 rep kooda panna mudiyathu)
1 set 8 rpe
2 set 8.5 rpe
3 set rpe 9
If 4 set rpe 9
Last reps balance irrukanum
Avoid failure training
Brother I agree this concept you mentioned in this video...
I'm also thought that failure method is not that much effective in case for muscle recovery...
But none of my friends agreed...
Awesome explanation sanju brooo❤thank you so much
Video start time 10:00
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How to choose weight 🤕???
My trainer didn't tell me about this and I've ended up in An ACL ligament tear now I'm 9 months bed rest 😓
From now on I will never make mistake❤️
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எப்படி இருந்த ஆளு இப்ப பார்க்கவே ஒரு மாதிரி இருக்கியா 🤧
தாடி மீசை தான் ஆம்பிளைக்கு அழகு
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This is Theory Class but, I want Practical Class Workout panni solli koduthal never forget these methods of Workouts.
Bro each set Pannubothu weight increase panni pannanuma illa same weight vachi pannalama.
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Thanks you soooo soooo much bro..ivlo nal idhu teryama weight choose pana..ipo oru clarity kedachruku.. romba nandri bro 🤗🤗😊😊😊💖💖
UnGa video vanthale pothum anna
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Thalaivaa vanthutaya un video paakama iruka mudiyala old videoayai dailyum pathutu irukan ini dailiyum podu thalaiva.....
Thank you so much bro for sharing these knowledge for free too!
Congrats🤝💐 for your Dedication👍🏻
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thankyou bro very clare explaination.....thanks a lot bro!!!
Really saying great explanation by one tamil fitness RUclipsr . Hatsoff bro keep moving.
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Failure set, tharun kumar information roast aah bro
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I lifted heavy weight that caused tendonitis in right elbow. Thanks for this. And i humbly request the lifters to not indulge in ego lifting.
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Well Explained Brother Thank you😍
Super explanation bro tq😍
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Hi sanju i am Riaz, i am a certified fitness trainer, the term hypertrophy means training a muscle to its maximum limit. this is how we can speed up muscle growth. of course with proper rest and nutrition. as u mentioned we can choose this way but it will slow down the process. let me clear one thing first no one is going to hit the same muscle group everyday. for example if i hit chest on Monday i ll hit chest again only on Thursday so i have got more than 48 hours to recover. so hitting maximum intensity for chest on monday should have no impact on tuesday if u r hitting back or leg muscles. if u feel fatigue on tuesday while training ur back or legs because of heavy chest workout on previous day then my brother it means either u r weak or ur nutrition and sleep is not adequate. u should focus on nutrition, rest, conditioning and strengthening program first rather than muscle building program. no offense bro. i am one of ur subscriber. just sharing my knowledge and experience thats all. peace.......
Agree with u 👌🏻same thought!!
Hey bro,
Watch sanju bro explanation at 8:00 mins.
I agree with you partially, but training every variation until failure is not advisable and it will affect the quality of our remaining workout varaiations planned for the day. So maintaining at RPE 9 is the best way to train muscles to the maximum without affecting other workout variation. Training at RPE 9 / RPE10 will not make much difference in terms of muscle growth. But it will affect the workout quality of remaining varaiation!
@@vb2930 I agree with u babu
@@vb2930 hi bro, iam not telling to hit failure for every excercise and every set. I am talking about quality of excersie. A workout like bench press we should give maximum intensity. And other variations like flys, pull over, cable rise etc we don't want to hit failure as they are all isolation excercise.
When we lift heavy in compound excercises our testosterone will increase which is very important in muscle building. If u r not doing so then muscle growth ll slow down for sure. First everyone should understand what is compound excercise and isolation excercise. Compound excercise means multi joint movement, we have multiple joints support to hit it's maximum limit some examples bench press, weighted squats, deadlift. On the other hand isolation excercise means single joint movement examples bicep curl, chest flys, leg extension etc these workouts need more reps then heavy lifting because majority of these excercise consist of slow twitch muscle groups (type 1). So a good workout session should consist of 1 compound excercise and 3 or more isolation excercise. Even if u r exhausted in compound excercise it won't affect ur isolation excercises as it is moderate weights, if ur basic nutrition and rest is adequate. And one should never hit 2 or more heavy compound excercises to failure in a single workout session it is dangerous.
Bro i hope I have explained in detail. Hope u understand. Nice talking to u.
Peace...
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Tips to all, for Maintaining Healthiest Bodyweight :
Convert your Height in Centimeter;
Reduce 100 number;
Add or Minus number 5.
For Example 5'4 is 164 Centimeters, after reduced 100, remaining value is 64. Then again add or Minus 5.
For 5'4 Height person, Healthiest bodyweight is 59 to 69.
Palaya maari video podunga bro
Welcome back thala..
0:02 அவன் இவன் படம் விஷால் மாறி இருக்கிங்க அண்ணா!
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