Collab with ✨Tharun Kumar ✨. I can see the quality of the fitness you have made , but still I can't afford it cause I am just 15 😅sorry bro. But you have done a great job. ✨
Tharun may be good content creator.. but he has 1.2 million subscribers. Four fold than tharun.. So it may be beneficial for tharun but not for himself.. also usually best competitors will not pair up after certain level .. which is good for their market as well..
Rpe (rate of perceived expertion) How to determine weight Oru set evlo kasta pattu podanum nu Last rep Kela pota mela thalla mudiyathu Athan 1 set rpe 8 2 set 8.5 3 set 9 Avoid failure training set(avoid failure set in 3 to 4 weeks) RIR (reps in reserve/reps you to stop before failure)
Brother I agree this concept you mentioned in this video... I'm also thought that failure method is not that much effective in case for muscle recovery... But none of my friends agreed...
1.rpe (rate of perceived extersion) (1 set evlo kasta pattu pandrom soldrathu)(last weight thogamudiyathu) RIR(reps in reserve /ithuku appuram 1 rep kooda panna mudiyathu) 1 set 8 rpe 2 set 8.5 rpe 3 set rpe 9 If 4 set rpe 9 Last reps balance irrukanum Avoid failure training
How to choose weight 🤕??? My trainer didn't tell me about this and I've ended up in An ACL ligament tear now I'm 9 months bed rest 😓 From now on I will never make mistake❤️
Tharun Kumar just channel but MFT is Emotion 🔥 Know that only old subscribers Relationship advice Personality development Single to comment All of this covered by only MFT🔥
Bro na onga course purchase panniruken.. Ella workout um gym poi seiya vendiya situation varuthu but na home la erunthu gym long distance... Enta double and single bars and tumbel sets eruku itha vachu full body workout podunga bro... Pls...... Bro....
Bro unga video ellam useful dha but mannuku pora odambuku edhukku ivlo risk eduthu Redy pannanum..... Nammaloda life time length panni konjam naal irundhutu poradhuku Enna tips nu pathu sollunga..
Bro my age 18, hight 160, Wight 55 k, bro Enaku six back my dream bro eppo naan six back ku try pannuna hight vaika mudiyathu nu soluranga bro ... Ana naan hight ku nalla try panunan mudiyala broo 😔 please reply panunga 🙏🙏 etha pathi oru video podunga enakaka please 🙏
Bro my age 18 push ups pannumbodhu left shoulder mattum konjam extra large aaiduchci right shoulder kojamaa dhaan improve aagirukku idhukku enna Panna equal aagum bro
Bro hair transplant pannavanga epdi gym work out main tain pannanum nu thani video podunga Bro yeana HT panna apram neraya weight use panna hair thirumbavum loss aagumnu solranga
Collab with ✨Tharun Kumar ✨. I can see the quality of the fitness you have made , but still I can't afford it cause I am just 15 😅sorry bro. But you have done a great job. ✨
Me too bro
Collab plz
Same 15 broo
Im 16 bro i think going gym at 18 is good and before 18 do some exercises in home for a healthy life
Tharun may be good content creator.. but he has 1.2 million subscribers. Four fold than tharun..
So it may be beneficial for tharun but not for himself.. also usually best competitors will not pair up after certain level .. which is good for their market as well..
Rpe (rate of perceived expertion)
How to determine weight
Oru set evlo kasta pattu podanum nu
Last rep Kela pota mela thalla mudiyathu Athan
1 set rpe 8
2 set 8.5
3 set 9
Avoid failure training set(avoid failure set in 3 to 4 weeks)
RIR (reps in reserve/reps you to stop before failure)
Thank u bro,today I felt the same, I pushed myself so hard in the first excercise that I felt mentally exhausted and didn't wanna continue.
SANJU bro We need Old MFT... we need Grooming, Fashion, Etc.....
Bro your new initiative about making videos is great, But i like your old swag and style videos 💯
Semma bro, very good explanation.really impressed💪
Still missing old Sanju bro🥺
Who else
Wat happen dude for him
@@samuelsuman7876 he's HIV positive 😭
@@யூஜின்குமார் deii 😅😂
@@யூஜின்குமார் 😅🤣
@@யூஜின்குமார் Bro 🤣🤣🤣🤣🤣🤣
Brother I agree this concept you mentioned in this video...
I'm also thought that failure method is not that much effective in case for muscle recovery...
But none of my friends agreed...
Waiting for ur video bruh♥️
MFT forever.. 😇
1.rpe (rate of perceived extersion)
(1 set evlo kasta pattu pandrom soldrathu)(last weight thogamudiyathu)
RIR(reps in reserve /ithuku appuram 1 rep kooda panna mudiyathu)
1 set 8 rpe
2 set 8.5 rpe
3 set rpe 9
If 4 set rpe 9
Last reps balance irrukanum
Avoid failure training
How to choose weight 🤕???
My trainer didn't tell me about this and I've ended up in An ACL ligament tear now I'm 9 months bed rest 😓
From now on I will never make mistake❤️
Thanks for educating us, you are great!❤
Intro pakkunboth oru dailoge thaa njapagam varuth. "Great power comes with great responsibility" 😁💓
Tharun Kumar just channel but MFT is Emotion 🔥
Know that only old subscribers
Relationship advice
Personality development
Single to comment
All of this covered by only MFT🔥
Video start time 10:00
Old look is good comparitively👍
Awesome explanation sanju brooo❤thank you so much
Thanks you soooo soooo much bro..ivlo nal idhu teryama weight choose pana..ipo oru clarity kedachruku.. romba nandri bro 🤗🤗😊😊😊💖💖
Super ❤️ vro 🙏🏽 Nala panringa (hat's off) mature ah pesuringa
the quality of info in this video is >>>>>>>>>>>>>
Bro ninga ithukku munnnadi potta videos kkum ithukkum romba difference irukku
Bro can u put a complete video for bodybuilding steroids and their advantages and disadvantages
Old style la vanga bro 🔥🔥🔥 neruppu mari irukkum🔥🔥🔥
Brother resistance band pathi oru full explanation video poduga romba use full ha erukum for gym pogatha person's ku use full ha erukum !!!
UnGa video vanthale pothum anna
Romba happya iruku 😍
Bro sila perukku neck la ,underarms la black colour la strip stripa erukkum bro ,so aadha eppadi clear pannuradhu nu oru video podunga plz plz plz ...
Clean save.. Handsome..Sanju bro..
Bro whey protein use panna any side effects varuma.
Whey protein use pannitu stop pannalaama.(vedio podunga bro..)
🏋️
Good Quality Video😍😍💯💥💥💥🔥🔥🔥🔥🔥❤❤❤❤
Bro......Bro.......Bro......
Please tell me how to remove stretch marks in our body
Everyone body builders have this problem
Thalaivaa vanthutaya un video paakama iruka mudiyala old videoayai dailyum pathutu irukan ini dailiyum podu thalaiva.....
This is Theory Class but, I want Practical Class Workout panni solli koduthal never forget these methods of Workouts.
Big fan bro😍 waiting for your video ❤️⚡
Bro who is the winner of 6 months hair & beard challenge ?????
Bro neega nalla body building experience a navaru erukkinga so one douth bro 2months la oru nalla body valarkka mudiuma bro 💪
Thank you so much bro for sharing these knowledge for free too!
Anna intha look vera level ❤❤
Congrats🤝💐 for your Dedication👍🏻
Bro na onga course purchase panniruken.. Ella workout um gym poi seiya vendiya situation varuthu but na home la erunthu gym long distance... Enta double and single bars and tumbel sets eruku itha vachu full body workout podunga bro... Pls...... Bro....
Bro unga video ellam useful dha but mannuku pora odambuku edhukku ivlo risk eduthu Redy pannanum.....
Nammaloda life time length panni konjam naal irundhutu poradhuku Enna tips nu pathu sollunga..
Ovoru words kum important kudukuringa super bro
அண்ணா chest imbalance க்கு ஒரு video, போடுங்க
Thalaivan @beerbiceps mari podcast try panran..🤞 success aga vazhthukal bro
Bro plz make a video on hair transplant
Really saying great explanation by one tamil fitness RUclipsr . Hatsoff bro keep moving.
Bro beard bro black tshirts sammaya irukku🔥🔥😍😍✌🏻
Excellent bro.. one of the best vedios I saw in recent times.. excellent effort
Bro hair regrowth ku any tips solluga bro 😭😭
Push up pannumbodhu.. energy iruku ana moochivangudhu. enna pannanum bro
(No smoking habit)
Vera level 💟 Anna all RUclips fitness channel blass 🔥🔥🔥 all the best,🤙
Bro Kumbu fitness gym dhana?, Correct ah sonnana?! 😉
Over power bro semma use full
Hi bro.. waiting for weight loss female course … when can we expect?!!
Bro men's permanent hair removal pathi video podunga bro
Vera leval bro🔥🔥🔥 I am waiting for youer coming videos💖
Tips about improve eye
Gym best or CrossFit best ah bro namba bady shape ku..
sanju bro please home workout la epdi body ah proper ah maintain panrathu nu oru course podunga bro please
Bro. Hair ..PRP Treatment pathi upcoming videos la pesunga bro
Anna I like to be don in school class that mean in school every BODY have afraid to me what I want to do please make a video I am waiting
OMG.... Quality of Video 🔥🔥🔥
thankyou bro very clare explaination.....thanks a lot bro!!!
Bro onga hair care skin care routine ellame follow panre but pimples vanthutu pona mark apro black marks holes iruku enna panrathu
Bro my age 18, hight 160, Wight 55 k, bro Enaku six back my dream bro eppo naan six back ku try pannuna hight vaika mudiyathu nu soluranga bro ... Ana naan hight ku nalla try panunan mudiyala broo 😔 please reply panunga 🙏🙏 etha pathi oru video podunga enakaka please 🙏
Welcome back thala..
Under 18 ku weight loss video podu bro
Bro intha look semmaya iruku bro also waiting for your upcoming podcast
Fashion video ve poda matringe ennachu bro fullah fitting concentration pandringe
நல்லது❤❤❤❤❤🎉🎉❤❤
Very very very satisfied thank you brow
Bro mothalula mathiri Nalla energy oda pesungaa
But oru podcast mathiri Nalla tha iruku bro
Intro mattum full energy oda kodungaa
Failure set, tharun kumar information roast aah bro
thank you bro
You are such a dedication and hardwork person❤️
Bro your new look is good don't change it
Quality enhance bro🔥🔥...
We need your video in this platform please leave some time here ❤️
Super bro..💪
Bro instagram bio epdi perfect ah set panrathu attractive ah tips vdo podunga bro
Bro unkalaoda oru video la nenka unkaluku L4 L5 Disc bulge irukunu soli irunthinka athu epadi sari panika
Well Explained Brother Thank you😍
Bro weights vanthu reverse la kami panni podalama like 10-7.5-5 antha maari
Very useful information 🤗 sanju bro❤️
Fashion videos please missing old sanju
Major missing : fashion videos
Bro fashion video plz onne onu bro plz....plz...plz...
King u மா நீ👌🔥
Bro the website for ur course is not working.it looks like a virus while opening.please look into it
Na beginner 63 kg, average body . Beginners indha protein powder'a yeduthukalaamaa?
Terrible change from sanju naa😻🥺
Bro new mass 5000 powder edutha muscle gain aagumnu solranga bro eduthukalamang bro..
THANK YOU BRO
Bro each set Pannubothu weight increase panni pannanuma illa same weight vachi pannalama.
Bro my age 18 push ups pannumbodhu left shoulder mattum konjam extra large aaiduchci right shoulder kojamaa dhaan improve aagirukku idhukku enna Panna equal aagum bro
Bro oru. Oru set weight increase pannanum ah illa athay weight vachi workout pannanum ah..?
Bro am from srilanka so how to purchase in protein powder..Plz bro telling me😍😍😍
Anna very nice , looks beautiful 🔥🔥🔥🔥
Bro hair transplant pannavanga epdi gym work out main tain pannanum nu thani video podunga Bro yeana HT panna apram neraya weight use panna hair thirumbavum loss aagumnu solranga
Neenga fashion related RUclips channel dhana?
Amazing video ,very useful content
Brother you full mass video super😍👍👍👍👍👍