வணக்கம், தோழர்.. Men’s Fashion Tamil 😍 உங்களுடைய ஒவ்வொரு வீடியோவும் எனக்கு மிக்க பயனுள்ளதாக அமைந்தது. 💐 எங்களுக்காக PUSH and PULL & LEGS Work out வீடியோவை தனித்தனியாக தனி பதிவாக போட முடியுமா..??? அப்படி நீங்கள் பதிவு செய்தால். அதை ரெக்கார்டிங் செய்து வைத்துக்கொண்டு, அதை பார்த்துக்கொண்டே,பயிற்சி செய்யலாம் எங்களுக்கு எல்லாம் ரொம்ப பயனுள்ளதாக அமையும். மிக்க நன்றி..! சகோ.. 🙏🏾
I'm beginner, Unga home workout video ellam Patha 👌👌every particular partskum details ah full muscle growth ahgaramari step by step solirkinga Inathamari plan Home workout ku work plane epdi pannaum nu sollunga oru video upload pannunga epdi correct ah split panntrathunu doute ah erukku Epdi split Panni pannamum work out plan detail compalsari oru video podunga................
Bro enga veetula erunthu gym romba distance la eruku...so gym ku poga mudiyaathu... Pakkathula double bar and single bar eruku veetula tumbles eruku so entha equipments vachu workouts ku video podunga Bro pls...
Thanks bro.namma sila exercises vanthu dumbells use panni panrathey cable machine la yum panrom.so normal ah dumbell or barbell use panni panrathukum cable machine la panrathukum enna difference nu sollunga bro.plse
Gym ku poradhukku munnaadi onga video dhan bro reference ey💫 But neenga last video pottadhum adha epdi daa follow pandradhu nu yoschhittu irndhan..ippa clear aaidthhu...en trainer ta idha follow pannatta nu kaettuttu follow panna vendi dhan💫
Oru doubt bro: exampleku solnumna..monday triceps and shoulder 2 variationsdha panrom..but shoulderla front latral and rear head iruku...adhu fulla activate panalaye???
Hello bro,im from dubai for last 5 years i follow bro workout,after lockdown now i starter split workout like Chest,triceps Back,biceps Leg,shoulder,for 6 days,but i dont know the workouts for split, Can u pls send me 6 days split workout exercise,plz bro.
Ur Just Amazing Bro..... Pakka plan.... Just Wow..... Then bro Ungala Maathiri adikadi English words Adhigama use panni Epdi bro pesurathu Konjam Adhukku Oru Video podunga
Bro these types of workouts can be done during afternoons because many people came during only in that time during that time we can't do what we have choose to do a specific workout sometimes we have to wait for more time until others finished it
Bro monday chest podumbodhea biceps work aagirukum..next day lat podumbodhu biceps work agum..apram biceps pota..biceps over train panea Mari agadha..?!??⁉️⁉️⁉️⁉️⁉️
Sanju bro thanks bro na itha sedule ah tha ini follow panna pora.. Bro but enga trainer one day kku two muscle tha active pannanum solraru bro... Three muscles ah work out panlama bro.. Pls reply pannunga bro
Yoow nee vera level yaa👏👏👏
Naa theduna motha workout ta yum mothama ore video la yerakkittiye
Ok bro Abe. Trap. Class eppo pantrthu
Abs workout also missing
Bro any work out for personal above 50
Super
Bro pull day la traps pannalam athe maari Sunday abs workout pannalam
Ithe maathiri home workout kku, video upload pannunga brother.🙏
Bro neenga body fit ah iruntha pothumna home wrkout is enough bt neenga Muscle build pannanumna u have to lift weights
Home workouts kku video pannunga bro
@@Praveen-ob6es ruclips.net/channel/UCzzN8EzvLajtgLNusKEBrng
Rowan row paarunga bro
Adhu oru youtube channel
வணக்கம், தோழர்.. Men’s Fashion Tamil 😍 உங்களுடைய ஒவ்வொரு வீடியோவும் எனக்கு மிக்க பயனுள்ளதாக அமைந்தது. 💐 எங்களுக்காக PUSH and PULL & LEGS Work out வீடியோவை தனித்தனியாக தனி பதிவாக போட முடியுமா..??? அப்படி நீங்கள் பதிவு செய்தால். அதை ரெக்கார்டிங் செய்து வைத்துக்கொண்டு, அதை பார்த்துக்கொண்டே,பயிற்சி செய்யலாம்
எங்களுக்கு எல்லாம் ரொம்ப பயனுள்ளதாக அமையும்.
மிக்க நன்றி..! சகோ.. 🙏🏾
Super bro........semmma.....I am following this pattern.....for last 4months.....super difference
brother kindly upload Food Diet for this routine workuts
Hi Bro this JAI, I'm sports medicine specialist, u doing good job, keep it up, if anybody want sports rehabilitation let me know..
ruclips.net/channel/UCzzN8EzvLajtgLNusKEBrng
நீங்க சொன்ன ஒர்க் அவுட் தா ப்ரோ டெய்லி பண்ற சத்தியமா சொல்ற செம்ம யா இருக்கு ப்ரோ 😊
I'm beginner,
Unga home workout video ellam Patha 👌👌every particular partskum details ah full muscle growth ahgaramari step by step solirkinga
Inathamari plan
Home workout ku work plane epdi pannaum nu sollunga oru video upload pannunga
epdi correct ah split panntrathunu doute ah erukku
Epdi split Panni pannamum work out plan detail compalsari oru video podunga................
I have been doing single muscle grps for 5 months now..ima try this now ... Thanks:)
Is it better?
@@jefic55555 yes but i am lacking arms
Bro enga veetula erunthu gym romba distance la eruku...so gym ku poga mudiyaathu... Pakkathula double bar and single bar eruku veetula tumbles eruku so entha equipments vachu workouts ku video podunga Bro pls...
Thanks bro.namma sila exercises vanthu dumbells use panni panrathey cable machine la yum panrom.so normal ah dumbell or barbell use panni panrathukum cable machine la panrathukum enna difference nu sollunga bro.plse
Bro can you please explain about the stretching after gym work out (after push ,pull and leg)
Super Bro 👍 ... Pudhusa gym poren Indha Workout Plan than theditu irunthen
Bro..!! Semma useful 👍 gone through many videos but couldn't get knowledge as gained from this video. Superb ❤❤❤
*നന്നായി സംസാരിക്കുന്നു,നല്ല വിഷയം കുറെ നാളായി അന്വേഷിച്ചു നടക്കുന്നത്....*
Brother, iam your MFM subscriber. We need this(PPL) malayalam explanation🙏
Bro idhe maari homeworkoutku secluded video pannunga bro 🙂
Hi bro thanks for the video I am from Bangalore now only started going to gym
Bro nee veral level ultimate knowledge bro ungalauku
Tq so much bro.. Trapsku Xercise push pull leg LA Varla.. Adhu epo pantradhu
Bro very useful .. time to change the workout method ..😎
தெளிவான விளக்கம் , அருமை
Gym ku poradhukku munnaadi onga video dhan bro reference ey💫
But neenga last video pottadhum adha epdi daa follow pandradhu nu yoschhittu irndhan..ippa clear aaidthhu...en trainer ta idha follow pannatta nu kaettuttu follow panna vendi dhan💫
Bro 4 set - (12,10,8,6) or (15,12,10,8) for beginners?
Bro maintain 20 15 12 10
Ur chart is good but wher does ab workout come in, which days or any specific day to give in for it.
Bro this ppl workout schedule is very efficient Vera level 🔥
ruclips.net/channel/UCzzN8EzvLajtgLNusKEBrng
Thanks a lot brother ❤️❤️❤️❤️... Searching for this And I got it from you🤩❤️
ruclips.net/channel/UCzzN8EzvLajtgLNusKEBrng
Really loved it. The way u explained and made it very simple
அருமை உங்களை வந்து சேரும் பெருமை நன்றி
Bro men's physique maadhiri body vaarathuku Enna workout Pannanum sollunga bro
best explanation ! i am gonna do in this way ! thank you !
ruclips.net/channel/UCzzN8EzvLajtgLNusKEBrng
Sanju neega vera level
Because one video la🤔🤔🤔 many information 🤩🤩🤩🤩🤩🤩🤩
Bro Home workout ku intha maari video podunga 🙏🙏
Push pull leg kooda cardio epdi add pandrarhu
Forearms and abs workout day sollunga???
Mon:chest,triceps
Tue:squad,shoulder
Wed:wings,biceps
Thu:che,triceps
Fri:shoulder,squad
Sat:wings,biceps
My schedule
exelent
Same thaan bro nanum follow pannura
@@dharanibala8443 yes bro bit diet folw panuga nala result varu
Anything improvment
Good improvement but workout cummiya potu food edukanum
Excellent explanation and workout routine bro
Very helpful
Keep up the good work
Bro very useful bro iam in lot of confussion for past 1 week...now i got clear state of mind thank u bruh....keep rock 💥
Hi bro, Thanks for this video. Please advise for abs work out and plan schedule also 😀
Bro ittu madhiri home workoutkum schedule onnu podunga bro plz🙏
Hi bro.. please advice import on protien n when we have to start take protien? The protien is good to take before or after workout?
Bro pls reply me every day wait edukunnathinu munbe push up cheyunnathil enthegilum prashanam undo
No prblm..pushup oru warmuping excersize aanu....by aneesh pvm
Thanks Bro, Precise and Concise :)
Bro.. Pushups pullups weekly evlo time potalam.. Maththa workouts lam weekly evlo time pannalam solli oru video potunga.. Pls bro..
What is best time for work out morning or evening please reply
Bro push,pull,leg intha 3 kum home workout sonna nalla irukum bro
Super bro.Beginners intha workout pannalama
Bro enakku jym poga kasu illa, so park kambi la daily workout panna tips sollunga bro
Brother na ippo dhan first time gym Ku poren so Ennakku atha pathi koncham sollunga bro weight growth Panna mudiuma
Bro upload a video...
How to get vascular muscles ✋
ruclips.net/channel/UCzzN8EzvLajtgLNusKEBrng
Then when i have to do for abs...?
Bro, Sunday free dhane abs workout appa pannalam
Do abs daily
Bro leg day la abs add pannikoga....ethukku sollura na abs um leg kooda join than
Weight gain na... Dont do abs
@@MADHAN_VJ apdi la illa broo..
upper
Lower
Rest
Upper
Lower
Rest
Rest
Intha routine follow pannalama bro 🤔
Bro benefits for playing skipping pathi video poduga yetha yetha muscles la workavuthu solu ga bro plzz
Bro yannala sun to wen 4days mattum tha gym poga mudiyum yanakku workout chart sollunga pls reply bro........
Bro bscic workiut sollungale edhula thodangi edhula mudikkanum nu
Bro stomach worket which day pandarathu sollunga bro
Bro super work out bro
I regularly use this pattern of work out
No died.and growth my full body bro
Bro.. i am new to gym & 37yrs now. can i follow thisroutine with body recomposition diet plan??? pls suggest
Awesome video bro...I appreciate your hardwork for creating such a wonderful video
ruclips.net/channel/UCzzN8EzvLajtgLNusKEBrng
Bro, full body split workout program details kodunga bro
Hi, so when you are suggesting to do abs workout, if 6 days for body workout?
நீங்க சொன்ன இந்த திட்டம் சிறப்பு சகோ. ஆனால் இதை எல்லாம் வீட்டிலேயே செய்ற மாதிரி home workout form ல சொல்ல முடியுமா?
Bro Supliments Original la Illati Fake ka nu epdi Identify Panradu Supliments Packeta Parthu Please Sollunga Bro
Bro everyday intha workout panrathuku motha pushups panitu panalama ila pana kuda tha, pls tell me bro
Oru doubt bro: exampleku solnumna..monday triceps and shoulder 2 variationsdha panrom..but shoulderla front latral and rear head iruku...adhu fulla activate panalaye???
Can I do another workout types with your schedule??
legs day anaiki abs workout potrukalama bro?
Hello bro,im from dubai for last 5 years i follow bro workout,after lockdown
now i starter split workout like
Chest,triceps
Back,biceps
Leg,shoulder,for 6 days,but i dont know the workouts for split,
Can u pls send me 6 days split workout exercise,plz bro.
Bro oru video example laa solum podhu andhaa video oda description potaa easyaa erukum
Bro ..same concept la home work out video podunga bro.......I'm waiting
Bro double workout pannalam chest & tricep and back & bicebs and shoulder ,abs,leg ethapathdhi solluiga bro
Bro idha apdiye full dumbell workout la sollungs bro
workout machine lam illa bro
Gym kum poga mudiyaadhu
Home workout with dumble la sollunga
Apa onnum oomba mudiyathu
Bro weight loss gym workout routine sugges pannunga please
Superb thala...iam waiting for this type idea...thank u.. very much...neenga Vera level
Bro i am a beginner shall I use this training split?? And i was 16 year old bro shall I take ppl workout split.?
Bro gym pogathavanga and pull in bar ilathavangaluku alternate workout solunga bro
Macha vera level. Tmrw i am gng to active push pull workout routine👍🤝
Thursday last chest exercise cable crossover thala... not chest flies
Ur Just Amazing Bro..... Pakka plan.... Just Wow..... Then bro Ungala Maathiri adikadi English words Adhigama use panni Epdi bro pesurathu Konjam Adhukku Oru Video podunga
Bro these types of workouts can be done during afternoons because many people came during only in that time during that time we can't do what we have choose to do a specific workout sometimes we have to wait for more time until others finished it
S..it is a fact. But what to do bro. No other choice...
Bro tn how can i train forearms n traps
Thanks bro we got a better results in your workout routine......
ruclips.net/channel/UCzzN8EzvLajtgLNusKEBrng
Full body splite pathi oru video podunka bro
Bro home work out for push, pull and leg upload pannuga
Bro monday shoulder workout pennum pothu trape already involve akum ana Tuesday back workout pannum pothu athilum trap athilum varum appadina trapekku rest kidayathu trap eppadi recover aakum intha videole abs entha naal pannanum endru sollale. abse workoute patriyum sollale
Thankyou bro for this use full video
Bro monday chest podumbodhea biceps work aagirukum..next day lat podumbodhu biceps work agum..apram biceps pota..biceps over train panea Mari agadha..?!??⁉️⁉️⁉️⁉️⁉️
Thank you bro very useful information 🔥🔥🔥
Bro homework out indha mathiri podunga
anna enna nadakka muiyathu enna gym tips sollunga anna plz
Naan veetla workout panren entha madhiri schedule fellow pannalama please reply pannuga bro....🙏🙏🙏🙏
Bro house la epdi panrathu
Bro ithe maari dumbbell workoutku schedule sollunga
Bro best budget backbag solunga
Bro bags epdi choose panlaam-nu video pannunga bro also on shoe and bag combo. Pls
Sanju bro thanks bro na itha sedule ah tha ini follow panna pora.. Bro but enga trainer one day kku two muscle tha active pannanum solraru bro... Three muscles ah work out panlama bro.. Pls reply pannunga bro
Best protein pathi video potunga bro pls...
Anna nan Sri Lanka 🇱🇰 ungha video ellam semma Anna daily podugha nangha papom
Bro, lean guys gym poyi muscle gain or build pananum means weight adhigam vachi set kammiya podanuma or weight kammiya vachi set adhigama podanuma?
Anna tell me the push pull leg make each effective video bro please....🙏🙏🙏🙏