30 minute Yoga for Tight Hips & Low Back Pain Relief
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- Опубликовано: 7 фев 2025
- Relieve tightness and find relief from low back pain with this therapeutic 30-minute yoga session focusing on the hips and lower back. Flow through gentle poses and stretches specifically designed to release tension and improve mobility in these areas, promoting relaxation and alleviating discomfort. This 30 minute yin yoga video will melt tight hips and relieve tension causing lower back pain with deep yoga stretches for flexibility in your hips and low back. Bring your bolster/pillow! 🌺 Start the 7 DAY YOGA CHALLENGE: www.sarahbethy...
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#yinyoga #yogastretches #yogaforhips 
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🌺 7 DAY YOGA CHALLENGE: www.sarahbethyoga.com/7DAY
Hi yogi! This 30 minute yin yoga video will melt tight hips and relieve tension causing lower back pain with deep yoga stretches for flexibility in your hips and low back. Bring your bolster/pillow!
This is just superb, I have been researching "symptoms of chronic ibs" for a while now, and I think this has helped. Ever heard of - Mackorny Defeat IBS Blueprint - (Have a quick look on google cant remember the place now ) ? Ive heard some great things about it and my work buddy got cool results with it
So great... just really need this:)
I am not sure if @Sarah Beth will ever see this comment, but I want to thank you from the bottom of my heart. Your yoga videos are lifesaver for me. These heal my mind, body, and soul 🥰
Hey SarahBeth,
For many years. I have been a stay-at-home mom. It can be a lonely existence. You have been a part of my life for that time. Now with our newest challenges in the world, you are even more part of it. Thank you for the work you do and the encouragement you give, particularly for women, to take care of themselves even when they are taking care of others. TM in Georgia
"When you are in this place in you...and I am in this place in me - we are ONE." I had tears in my eyes at the end of this session...thank you SO MUCH Jessica!
Depending on my mood (strong, lazy, stressed etc) I can find just a perfect video by SarahBeth and enjoy the start of my day. She has contributed to the fact, that mornings have become my favorite part of the day. Waking up, doing yoga with SarahBath and having breakfast feels amazing. Thank you for all the time that you spend making these videos and giving us all an opportunity to become stronger, better, calmer and more peaceful. May you stay as gorgeous, kind and happy as you are now for the rest of your life 🤩🤩
Dear Sara Beth,
You are an angel, this session totally relaxed me. This helped me release all the tension in
my sore back and hips.
The connection on relaxing the whole body and a racing mind helped me to really let all go.
Your words make me feel I deserve to take this time to heal my body.
At 61 I feel your sessions have made me feel stronger and more flexible
I’m so grateful for that
It’s never to late to start these practices everyone whatever your needs are
it’s here
Thank you 🙏🏽 namaste
I’m glad I found this routine to add to my collection of videos for releasing those pesky tight hips. I have made so much progress in a few months of regular practice and reduced the daily pain I was experiencing substantially. Sometimes I do 2 videos in a row, as I did today. Was tempted to do 3 but it’s time to walk my dog down my country road. I’ve discovered I prefer these slow “Yin” style videos as opposed to the more active flow videos.
You're a legend, lady. Perfect. I'm so relaxed after a long time.
We are One❤ thank you Sarah Beth🙏
I am so grateful that you provide these videos for those of us who don't have access to yoga studios, I am getting certified to to teach yoga nothing on your level lol! I just want my people to know that it truly helps to get grounded and centered.
Thank you so much for all your videos. I'm in isolation and live alone. These videos helped save my sanity. I appreciate you more than you will ever know.
Yes to Yin, Sarah Beth style. This is heavenly.
You are my yoga teacher, guru. No words to express. You have very unique style in doing... With break in yoga for few days... Still your yoga did not make us feel hurt any part of body.... It's like slow and relax
I am so impressed with Sarah Beth! I have never been able to follow most yoga instructor s but her laid back, calm approach is so soothing and encouraging. As a beginner, I find her classes non intimidating. Love her!
This is my favourite go to Yin for tension and hip relief . Thank you so much Sarah Beth .
This is the first video I've ever watched of yours and I can't express how beautiful I thought it was. Thank you.
I was feeling really restless and hoped a yin yoga video would help. It did. This practice helpt me relax before going to bed. I really got into my body and out of my head. Plus points for the stretches because my hips are tight
Your RUclips classes were a real tonic for me during covid, and although I have let my practice slip, I'm glad that I have rediscovered you again and are partaking once more. You go at the right pace, never too fast, and the music and your calming voice is so healing. Thank you and much success to you.
Thank you for being here and allowing me in your practice! 💙
I thought this was going to be simple and easy today. Cow facing legs were so difficult for me to hold on my back today. I cried when you explained the Universe is within us and that when we are in this place of love, light, truth and peace individually, we are all one. You are an Earth Angel. Thank you.
This video really seemed to help my severe low back pain from cramps this cycle. Thank you! I'd love to see a menstruation or pms video for low back pain specifically although your current women's videos have helped me quite a bit as well.
Wow Sarah Beth - this was fantastic, had so much stiffness and pain this morning so I did this video and feeling so much better! I discovered you five years ago, your UC, bloat, IBS video saved me! I too have UC but you helped me through some rough times when I was in a flare up! Doing good now! And I do one of your videos every day or evening. You are awesome thank you for sharing!
Is dificult to let it go with some moves,is when your soft voice come in handy…🥰
Thank you so much Sarah!🌸
7:30am
Thank you ! 💙💙
I did this lesson in the morning, my lower back was killing me. Tonight i don’t feel a thing... no pain, nothing... I feel so relieved I can’t believe it myself! I love yoga and Sara Beth’s classes in particular.
Thank you for showing the variation. I didn't notice it the first time I did the video but I did this time and it was great because there was a way for me to do the pose. Your instructions are very clear and easy to follow. I love these Yin videos. I am a big fan of Yin and am glad you have chosen to include it in your videos.
Ever since Covid-19 started, I’ve been doing as many of these yoga sessions as I can. Not only do I feel more relaxed, but I have seen major improvements in my workouts and baseball ability. I love and appreciate the videos!
First time doing this sequence, holding the poses really works!
This is the second yoga video of yours that I have done. I loved both of them, but this one in particular. I just loved how slow this video was and how long we stayed in each of the poses. When I have done other yoga videos In the past , I have often thought wow that felt great, but we didn’t stay in that pose long enough. This was the deep stretch I needed. I look forward to trying more of your videos. Thank you! 💓
I was experiencing hip pain for days due to sports. I did this yoga and the pain is now nearly all gone. Thank you
Your yoga is the BEST! 😊 Just did this practice for the very first time and it was exactly what I needed!!
Sarah this is the first time I do a yoga and fell asleep. Bravo for I always find difficulty getting to sleep.
😍My favourite yoga Practice is this video......It helped me let go all the worries and made me Happy and fresh like I’m just born into this world 🌍 .....and Also I feel Soft ....I like this feeling.....Thanks Sarahbeth for this lovely practice.🥰
First time doing this video, I haven't done a lot of self care, I feel so much better. This was so gentle and a good place for me to really melt
And now, after working 2 graveyard shifts in a row with almost no sleep, I believe I can finally get some rest. Thank you!
A few days ago I had lower back pain that radiated into my left gluteal and then the left outer thigh.
I did the 20 min leg yoga for Athletes by SBY two days and felt so much better. Today my legs were feeling stiff and so were my hips, well generally my lower body. I did this today. At first it was frustrating because the poses are long even though they are less. But then I relaxed with her and felt so much better afterwards and so happy that I did it.
Thanks!
Thank you for allowing me in your practice Robin. 🙏
My low back feels so much better after finishing this practice. Thank you!
Feel like the contents is so repeatable and now like 3 exercises 30 mins for whole thigh, hips n yoga. I feel like it’s not enough for me at least. Ty for the vids n work thou!
The production value, sound, lighting, editing is on point! Not only that the content is awesome. Truly connecting and sharing intimate classes that improve life on the daily. Thank you for inspiring. Namaste. Free the Revolution.
Wonderful, wonderful, wonderful...again!! You are a master at your art. I had NO idea that I held tension during my yoga too, until this series. My tension was mild and deep--hidden. This series allowed me to relax more into my poses. I FELT my body let go! THANK YOU
Update from a few minutes ago. I've been up moving around now and WOW!! The added oxygen and breath is fantastic. This Yin Melt has adjusted me beyond stretching. I feel more open and available to receive!! Thank you, again. Blessings galore
This practice has taken away all my aches and pains and left me totally relaxed - and my kids were calm throughout too. Thank you so much Sarah Beth!
Thank you 💙
When I started yoga more than half a year ago, I thought yin yoga is not for me. I could not finish a longer practice, I found it too slow and I thought since there are just a few poses in there it can not be effective and just a waste of time. Nowadays, it is my favourite style, especially as a bedtime yoga. It relaxes both my mind and my body, and my flexibility increased a lot, thanks to the long holding poses.
Thankyou Sarah Beth 💘 I am on a yoga daily streak…today will be day 27. As I have been doing yoga daily I have been searching for new videos on RUclips and I often come upon yours and have enjoyed everyone that I did. At the end of this 30 min yin yoga video I was so excited to hear you confirm what I have been experiencing which is that small sessions of yoga daily (for my streak to continue I must at least 10 minutes a day) are amazingly beneficial. I have signed up for your seven day yoga challenge and also sent the link to some of my friends and invited them to join me. I’ve had a great turn out… So far five of them have said yes they will be joining me this week on the Sarah Beth seven day yoga challenge. I will be reporting my progress and findings on my RUclips channel Road Runner.
So simple. So challenging. So necessary. So much gratitude 🙏
Two classes with you today and I feel so much better! Thank you!!!
Really loved this video This routine is perfect for lazy days when you don't feel like doing anything ❤
This was my first yin yoga and I must say that the was AMAZING! I will be back!
This was the first time I folkowed this video. I felt so much release of my IT band. I have been in pain for months. The poses were hard for me, especially because I had surgery on my left hip. The breathing helped me through it! Thank you, Sara
💙🙏💙
wow i have never been so tingly from yoga/meditation
Sarah Beth, this was beautiful - thank you so much. My 5 month baby slept the whole way through and it’s the second time I’ve had the chance to do yoga since she’s been born, so it means even more to have been able to experience such peace and surrender during this time. So much gratitude ❤❤
Thank you so much for this.
Great idea!
I really love this teacher. This particular practice is very restful.
Thank you Sarah. I'm a former bodybuilder whose main focus tuning my physical energy with agressive power. During my awakening my mind was too chaotic. Yoga helps me be present and release all if that. Not many meditation videos work for me, but this... your channel has. Thank you so much! 💜⚘🌎🕉✨
You've done this in a few of your videos and it's really transformative; After a deep opening pose, you will sometimes instruct us to go into a specific resting pose in order to feel the affects of the opening in our bodies. Not only does this bring the pose even deeper physically, it also helps us to be much more aware of our body and thus in awe of how it works and what it can do. Thanks for all that you give!
One of the best relaxing yoga stretches ever! Thank you for sharing.
This could not have shown up on my feed at a more perfect time!! 🌈 I am stuck here at the airport in Texas after a storm cancelled my flight. I am here until the next flight in the morning. There’s all kinds of noises and lights and activities around me and I am finding it hard to sleep then this video showed up and I went through the movements right here at 2am. It was much needed after a stressful day of missed flights and delays! Thank you! 😊❤️
Love practicing with you as my guide. Namaste 🙏🏼
Thank you 🙏 Your closing words brought tears full of loving acceptance and it was incredible.
I actually just had the best somatic experience to this video. Thank you so much for this
I love your videos and I look forward to downloading the app as soon as possible. Namaste.
Wonderful yoga session! Thank you! just what I needed!
Wonderful! 💙🙏
Thanks Sarah Beth! This practice was spot on for me. Been crook a week and a half now, just haven't shaken it yet. Feel so nurtured after this one. Appreciated, as always!
Loved that session. Thank you so much
I really enjoy your videos. Easy to follow, steady pace, and I like the music you have incorporated. Thank you 🙏🏼
Great practice for my tight body, at the end i felt more flexible and relax, thanks for sharing, namaste
This sequence was very challenging for me. Afterwards, I felt very light and relaxed 🙏🏿
That was lovely, "melt" is the exact right word.
I struggled with this at first. The sitting pose was quite intense on one side more than the other, i did modify and relaxed my mind more than anything. Felt great to finish and now i feel better. Thanks SB
I feel reborn after this yoga practice ! Thank you!
Thank you so much for this expierience! The last 5 min where just a contstant feeling of goosbumps and happines. True oneness . 🙏thank you Sarah
I tried this for the first time yesterday and felt like I needed to come back to it today after my physical therapy. I absolutely love it!! My favorite stretch is the knee over knee. I had never done that one before and I find that it relieves my coccyx pain. Thank you so much!!
Thanks Sarah Beth! This video definitely helped melt away some of that chronic pain I walk around with. ❤️
Hey Sarah Beth!! I am bad at cow pose due to uneven hips, but I keep trying. It’s an uncomfortable pose, however, I think I’ve finally found my own variation & it’s working for me! 😃 Thank you for always encouraging me to keep trying. Love working out with you🧘♀️💝🙏Namaste!!!
This is a beautiful yin class! Nicely done Sarah Beth🙏
I'm so glad you liked it Deborah! 😀
Hi SBY, Just wanted to thank you for all the amazing content you share. Its is helping me better myself in so many ways. Thank you again
Wonderful for stress as well!! ❤
Yes indeed! I’m glad you enjoyed it 😊
Thank you! That was fun!
I am a very flexible individual and had a hard time getting a nice hip stretch! This was super slow paced and gave me a great stretch in the hips 💗
Thank you. This so helped set my mind for a very stressful day ahead.
Another brilliant video. You’ve helped me learn how to relax and melt tension and I adore you for it! Thank you for all you do!
Beautiful as always! Feel so relaxed
Loved this! Thank you
This was definitely one of your most relaxing and magical flows !! 🙏 Major Grateful !!
Thank you dear for your healing practice 🙇🏻♀️🙏🏻🕊💕
You’re so welcome! 💙
This should be called THE BEST RELAXATION FOR TIGHT HIPS.
Your channel has some kind of awesome, healing magic to it! Cheers
Great instruction - thank you!
Super relaxing and i fell into deep sleep for a while when i did this practise.
Thank you so much! Namaste!
really lovely and different from others. well worth a go!
So good! I need to incorporate this practice more often.
Thank you so much Sarah Beth. Your videos are so well done, I truly appreciate what you do. Namaste 😊
Always feel so relaxed after doing your videos thank you 😊 🧡
Incredible deep stretches that brought relief to my hips and lower back!!!
Awesome really needed
This was just what I needed! Thank you
Loved the practice! My back feels so much better. 🙏
I am loving this
I usually naturally gravitate towards yin in the winter but felt hips needed a good stretch. Thanks for this. Happy Canada Day!🍁
wonderful video 💖
This was a wonderful practice. Loved everything about this!