How to stretch your tibialis anterior 1

Sit down on your foot, with the sole of your foot facing up towards your bottom. Make sure your foot is turned inwards too. You should feel a stretch on the outside of the lower part of the leg (shin).
Go to www.rehabmypatient.com for more information.

[@TheMasterblaster32]

Nice and easy.. Exactly what I was looking for thanks. 👍

[@pbnw07619]

my knees cant take this