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embodied movement to ground your nervous system (25 minutes)
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- Опубликовано: 10 июл 2023
- a short offering from my contemporary dance class for when you are needing to calm your nervous system! adapted for at home :)
email kaitlyn.ramsden@gmail.com to access the other 3 classes :)
come find me:
instagram ~ / communikait__
website ~ www.kaitramsde...
YES!!!!!! if you're reading this and you live in *vancouver then please do yourself a favour and take Kait's classes.
😃 💜 ✨