Extension in Standing

We take you through some helpful hints and tips to get you functioning and breaking the "locks"...
As the great Doc Andrew Lock always says, "Movement is the Best Medicine!"
PRORAW GYM bring you the incomparable Andrew Lock and Super Dr. Danielle Antonellos from United Health Education to show you how to get back on track!
We are bringing you some fantastic content for you to do at home during this lockdown period whilst you're safe at home. Today we bring you the these exercises to help improve your mobility and strength by following these easy steps.
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