Healthy Diet Plan | A Wellness Routine From Morning To Night | Samayam Tamil

No matter what your weight loss goals are, losing weight can feel impossible at times. In fact, making a few small changes to your morning to night routine can help you lose weight and keep it off. In this video, we will show simple morning habits to incorporate into your regimen to aid your weight loss efforts.
காலை எழுந்தது முதல் இரவு தூங்கும் வரை வழக்கமாக நீங்கள் எடுத்துக் கொள்ளும் உணவைத் தவிர என்னென்ன மாதிரியான டயட் முறைகளைப் பிற்பற்ற வேண்டும் என்பது பற்றி இந்த வீடியோவில் விளக்கமாகப் பார்த்து தெரிந்து கொள்ளுங்கள்.

[@senthilswetha3854]

அழகா பேசுறீங்க சகோதரி

[@PS_2624]

Wake up - one glass warm water
After brush - beetroot carrot apple juice
Breakfast
11 am ...4.30 pm fruit bowl.
Dinner no rice ,eat wheat , fresh juice
Juice without sugar alternate brown sugar , honey use pannunga .
dinner before 2 hrs to sleep..

[@manomani3491]

Purila Fresh juice at dinner sis

[@amiu21217]

Super super

[@hasnawadud5702]

Thank

[@kavigiruba7214]

Thank you for your helpful tips 😊

[@subhashini.p1804]

Thanks for tips

[@ananthik614]

Very useful thanks dear

[@VijayKumar-td7ih]

Superb akka....thnk u for ur wonderful tips akka.....
Keep rocking ...👍😊

[@aalwinsam5463]

Tanks akka 🤩

[@Manish_koki2127]

Thank u

[@thamaraikannanvakkil9157]

Thankyou madam

[@kishore.m2478]

Supera pesuringa Health Pathi videos Continuous aa podunga sis

[@muruganp8894]

Thank you madam

[@k.divyadarshini1816]

Excellent sister.

[@gopalkrishan3387]

Tq

[@rajeshthillan2510]

Very useful tips thank you.

[@direwolf3587]

Reaction nalla iruku

[@saralakarnan9364]

Good information

[@_yogeshofficial]

Tq akka 😘😘

[@sadhamhussain8849]

Nice information

[@rvijay9270]

Super akka

[@vigneshbalu4190]

Love u akka❤️

[@JackSon-te2jf]

Super sister

[@SANJAYSANJAY-xc7bw]

Super akka 💞

[@saranyam6853]

Hair care routine thaga mam

[@munees5g127]

Good

[@mjayalakshmi1055]

Super

[@k.hasinisri8467]

Breakfast lunch dinner solunga

[@yasaryasar9407]

Semma akka

[@ramyashankar2141]

Morning empty stomach la tea kudikkalaama sister

[@internationalchannel6934]

Hello iam ur new subscriber

[@VimalaDeviVimalaDevi-ku2dh]

How to follow the diet akka you please put the video akka

[@mmuruga1694]

Very useful video madam

[@pritiparinita]

Superb 👍

[@revathiseetharam8768]

Hi, how come your hair is so dark and thick?

[@user-dt4wy6nr4c]

Tea kudikalama sis???

[@hussainpriyq3604]

Weight loss aguma

[@mahasathishmahasathish4566]

Sis thank you 😍

[@k.meenal9799]

Hsjeje

[@k.meenal9799]

Heheje

[@k.meenal9799]

Shejei

[@k.meenal9799]

Shheheh

[@k.meenal9799]

Ueueue

[@udayashankar6418]

Samayal Tamilai thaan
Samayam Tamil nu potrukkangalo??