This lady is amazing!! I've been doing her workouts with my previous pregnancy and that birth was 3 hours start to finish. It was amazing, and had her naturally. My baby before that it was a 9 hour birth and definitely not as great haha! I'm 20 weeks pregnant with another baby and just finished her 14 day challenge. Absolutely love this channel and loved my previous birth and recovery. Thank you so much for making these videos!
This channel is a gift - thank you! Exercises are both gentle enough for pregnancy and yet also hard enough that I feel I've gotten a really good workout
Jessica, thank you very much for another amazing sesh. I had a bad experience buying workout plans for pregnant women. To be honest with you I felt more active laying on the sofa than doing those programs and it was for the second trimester… very disappointed with wasting my money. And here you have an amazing workout plan for 2 weeks without repeating yourself, playing wonderful music, with warm up, cool down, affirmations, inspirational quotes, timer, previews… those programs we pay money for it doesn’t have any of the above. Thank you very much for what you do, I feel great and I feel I did a very good workout. I like that you keep advanced level that’s what I need exactly🙏🏼🙏🏼
23 weeks with my 2nd! I stayed “active” by working my retail management job last time around. Now I’m a sahm with a 2.5 year old and these vids are the best! This was my favorite one of the challenge I think! ❤ usually I get turned off by Tabata bc past videos I’ve don’t the instructor is annoying and too hype during the intervals 🤣 this was perfect!
I absolutely loved tabata before I got pregnant and throughout my first trimester so this video got me so excited to do at 28 weeks! It was a good sweaty workout but I was still able to do all the moves. Keep posting these!!
39 weeks today! Been doing your workouts (and running 2miles) each week since I was about 21 weeks along. So thankful for them, I'm still feeling great!
Hi, Jessica! I realy love your trainings, after that I feel better! You always give me something new and also I love your warmups and cooldowns.Great gob!Thank you!
A wonderful video! I really enjoyed myself! I feel more energised and happy after you workouts! I try to do one every day. You are doing an incredible job Jessica! Thank you!
Yesterday I couldn't finish the workout, today I complete everything, after a 12h night shift. Thank you so much for the exercises, I was in so much articular pain and get 100% better with your workouts.
7 weeks today and doing any other workout sounds awful. I have been following your calendar and I’ve been able to stay consistent! Thank you so much for these! I feel better after doing them ❤
If we are in third trimester where do we go for day to day excercise. Can we follow the third trimester workout playlist? Sorry im a little stuck new to all this😅 I have really been enjoying myselfwith this challenge. I have been trying so many different workout shedules with others since i found out i was pregnant and you are the best so far😊 thank you so much for all that you do ❤️
I really had to drag myself onto the mat today, but it was definitely worthy!! Thank you Jessica. Oh, also I became aunty for the first time today, my sister in law gave birth to a healthy baby boy and I am thrilled!!!
Hi, Jessica. I just started my maternity leave and will be 36 weeks on Tuesday. I have been doing your videos ever since I found out I was pregnant. Do you have any suggestions on videos to do for natural birth preparation? I saw you have a whole playlist but I am overwhelmed with the choices. Is there one that is good to do every day or should I just rotate through them? Thank you!
Yay! So exciting!!! It’s good to try a few that you like. These are the most comprehensive in terms of birth prep: ruclips.net/video/3RsTPpEp88o/видео.html ruclips.net/video/LQVt7uomKos/видео.html ruclips.net/video/YWt3qH-glTw/видео.html Sending you love and strength! You are going to do incredible ❤️
I was wondering if you have a postnatal workout/yoga/stretching day by day as I seemed to be in bad shape afterwords with pain and new to breastfeeding. Maybe something from super gentle to working back up to normal
This seems like the third leg day in a row. This workout and the last two should have been spaced out by upper body and stretching in-between. I think I'm out after a brief watch through to see what to expect.
You may not be able to do the single leg moves if it’s painful. These regular exercises may help strengthen and keep pain away. I also do recommend a pelvic floor physical therapist if it’s available for you. 💞 ruclips.net/video/lNdwrrTviVU/видео.html
the only thing I didn't like about this workout was the length...it was too short! Loved it otherwise. Added in some weights when I could. Might have to do another workout as an add on
This lady is amazing!! I've been doing her workouts with my previous pregnancy and that birth was 3 hours start to finish. It was amazing, and had her naturally. My baby before that it was a 9 hour birth and definitely not as great haha! I'm 20 weeks pregnant with another baby and just finished her 14 day challenge. Absolutely love this channel and loved my previous birth and recovery. Thank you so much for making these videos!
Aw! Thank you so much Kimberlie! Congratulations on your pregnancy! Wishing you a wonderful holiday season ❤️🎄
It’s great that you always incorporate a warm up and cool down. It really helps and the workout itself is just right for me. Thank you!
enjoy the workouts 33 weeks pregnant definitely helps with sleeping well staying active thanks so much for these workouts
This channel is a gift - thank you! Exercises are both gentle enough for pregnancy and yet also hard enough that I feel I've gotten a really good workout
So happy you are enjoying! Thank you Allison! 💞
Jessica, thank you very much for another amazing sesh.
I had a bad experience buying workout plans for pregnant women. To be honest with you I felt more active laying on the sofa than doing those programs and it was for the second trimester… very disappointed with wasting my money. And here you have an amazing workout plan for 2 weeks without repeating yourself, playing wonderful music, with warm up, cool down, affirmations, inspirational quotes, timer, previews… those programs we pay money for it doesn’t have any of the above. Thank you very much for what you do, I feel great and I feel I did a very good workout. I like that you keep advanced level that’s what I need exactly🙏🏼🙏🏼
So happy you enjoyed! It’s my passion to share so I’m grateful you chose to workout with me 🙏❤️ Hope you are feeling good after!
This is so wonderful!!! Thank you for making me feeling happy!!!
Love these workouts and love the focus on stretching at the end! Would love even longer stretch sessions at the end!
Love this at 39 weeks. Glad I found this channel!
I am 30 weeks pregnant and this workout felt great! Thank you 😊
23 weeks with my 2nd! I stayed “active” by working my retail management job last time around. Now I’m a sahm with a 2.5 year old and these vids are the best! This was my favorite one of the challenge I think! ❤ usually I get turned off by Tabata bc past videos I’ve don’t the instructor is annoying and too hype during the intervals 🤣 this was perfect!
I absolutely loved tabata before I got pregnant and throughout my first trimester so this video got me so excited to do at 28 weeks! It was a good sweaty workout but I was still able to do all the moves. Keep posting these!!
18 weeks with my first child. I’ve been doing your workouts for about a month now. I love the variety and length. So glad I found you channel.
39 weeks today! Been doing your workouts (and running 2miles) each week since I was about 21 weeks along. So thankful for them, I'm still feeling great!
Hi, Jessica! I realy love your trainings, after that I feel better! You always give me something new and also I love your warmups and cooldowns.Great gob!Thank you!
A wonderful video! I really enjoyed myself! I feel more energised and happy after you workouts! I try to do one every day. You are doing an incredible job Jessica! Thank you!
Jessica I love your workouts thanks you for making them. You are such a blessing. ❤
Love your workouts, this is my second pregnancy doing them. Thank you so much!
Love this one. I'm feeling stronger and stronger. Thank you!
37 weeks- Love tabata!! Thank you. 🎉
Yesterday I couldn't finish the workout, today I complete everything, after a 12h night shift. Thank you so much for the exercises, I was in so much articular pain and get 100% better with your workouts.
7 weeks today and doing any other workout sounds awful. I have been following your calendar and I’ve been able to stay consistent! Thank you so much for these! I feel better after doing them ❤
So great. Thx. WK 36 of pregnancy and keep on moving.
32 weeks today! My right SI joint was really bothering me today but after the workout I can't even feel it anymore - thank you!
Wow my first workout and I feel great at 13 weeks, thank you❤
Loved this workout (and every other one by you as well) currently 24 weeks :)
This class was incredible!!!
Loved this workout, very motivating music as well. Thank you!
If we are in third trimester where do we go for day to day excercise.
Can we follow the third trimester workout playlist? Sorry im a little stuck new to all this😅
I have really been enjoying myselfwith this challenge.
I have been trying so many different workout shedules with others since i found out i was pregnant and you are the best so far😊 thank you so much for all that you do ❤️
Loved this! Thankyou ❤️ also love your choice of music, so motivating and uplifting 🥰
Thank you so much, Sarah! 💞
Loved the hip rotation move! This morning I was so sore from sleeping on one side! Thanks
I really had to drag myself onto the mat today, but it was definitely worthy!! Thank you Jessica.
Oh, also I became aunty for the first time today, my sister in law gave birth to a healthy baby boy and I am thrilled!!!
Congratulations on becoming an Aunty! So exciting they will be close in age also! ❤️
Great workout, it's my second day of the may schedule and I love it 🎉
My favorite one yet!
Awesome awesome! enjoyed this workout a lot!
Amazing as always! Thank you ♥
great one! Love Tabatha and the music. Keep going, Thanks :)
Just done at 27 weeks pregnant👍
Ho Jessica, this exactly what I need for the day! Thank you really so much🤗💖!
So glad! Then you get a stretch tomorrow ❤️✨
@@PregnancyandPostpartumTV yeah 💞
Hi, Jessica. I just started my maternity leave and will be 36 weeks on Tuesday. I have been doing your videos ever since I found out I was pregnant. Do you have any suggestions on videos to do for natural birth preparation? I saw you have a whole playlist but I am overwhelmed with the choices. Is there one that is good to do every day or should I just rotate through them? Thank you!
Yay! So exciting!!!
It’s good to try a few that you like. These are the most comprehensive in terms of birth prep:
ruclips.net/video/3RsTPpEp88o/видео.html
ruclips.net/video/LQVt7uomKos/видео.html
ruclips.net/video/YWt3qH-glTw/видео.html
Sending you love and strength! You are going to do incredible ❤️
@@PregnancyandPostpartumTV how long into pregnancy can we start those workouts for labor prep?
Loved thiss! ❤
I really liked this one too!
Thank you so much, Connie! 💞
Love all your videos!! Not too strenuous but I am sweating 😄🙌
Omg ,good one already wanted to finish, made me sweat out 😊😅❤💪
super workout ! Merci ;)
I was wondering if you have a postnatal workout/yoga/stretching day by day as I seemed to be in bad shape afterwords with pain and new to breastfeeding. Maybe something from super gentle to working back up to normal
she has a post partum plan
37weeks， a little challenge,feels good complete all those movements.thanks.
You are so close at 37 weeks! I’m cheering you on! ❤️
Great videos! Please add more weight and arm exercises to future videos! :) Love your stuff!
Awesome !!!❤️
Thank you, Carmen! ❤️
I really liked it, but might have been easier for me as I had a few days without any workout in between 😉👍
Just after doing your sessions can I do 30mins walk as well or will it be over workout? (6th month completed)
❤
Hi i am not able to find day 13 and day 14 excercise.. can you send me please
This seems like the third leg day in a row. This workout and the last two should have been spaced out by upper body and stretching in-between. I think I'm out after a brief watch through to see what to expect.
Any tips for symphysis pubis pain when I do extended one leg moves on ground?
You may not be able to do the single leg moves if it’s painful. These regular exercises may help strengthen and keep pain away. I also do recommend a pelvic floor physical therapist if it’s available for you. 💞 ruclips.net/video/lNdwrrTviVU/видео.html
@@PregnancyandPostpartumTV Thank you very much!
the only thing I didn't like about this workout was the length...it was too short! Loved it otherwise. Added in some weights when I could. Might have to do another workout as an add on
My favorite one yet!