Best Inexpensive Natural Magnesium Sources | Dr Shahzad Basra

Top Nutritionist Reveals Best Inexpensive Natural Magnesium Sources | Dr Shahzad Basra
#WellnessJourney #NutritionEducation #MagnesiumRichFoods
In this informative session, Dr. Shahzad Basra, a renowned nutritionist, discusses the best inexpensive natural sources of magnesium. This video aims to educate viewers on the importance of magnesium in the diet and offers practical suggestions for incorporating these affordable options into everyday meals. Enhance your health with Dr. Basra's expert recommendations.

[@tabaqiqra]

سر پلیز سارے تل/ اور بیجوں پہ بھی ویڈیو بنائیں کہ انہیں کب کتنا اور کیسے کھایا جائیں۔

[@zari5829]

Thank you, Dr. Shehzad Basra, for your informative videos! Your content is always helpful and easy to understand. I truly appreciate the effort you put into sharing valuable knowledge about nutrition and wellness.

[@khizarTrabzon]

Really salute You sir, People on youtbe don't know how Gem of a person you are

[@raziajamil3217]

Thank you Doctor sahib

[@summerarehman]

Allah aap ko salamat rakhe bhut information provide krte hain aap

[@shaziaafroz1599]

Assalamualaikum! Sir video bohat achi hai.Allah apko bohat sehat zindagi aur prosperity de.ameen

[@Rumi161]

جزاکم اللہ خیرا کثیرا سر جی

[@AbdulWaheed-qp8pf]

MashALLAH jzakALLAH Very Nice Information Dr sb May You Live Long at Peace.❤

[@arshidabbas1215]

Bahot khoob Dr shb

[@Emankhan050]

Thanks sir 4 this information u r grade

[@Binte_hawa19]

Nice information sir. Ye b mujhy bta dein keh aapki left side p Jo purple clr mn bail HY uska kia name hy? Aur kia ye indoor plant hy? Reply plzz

[@rabiakhalid9660]

Wonderful information sir thanks

[@MuhammadIlyas-jw8mf]

Basra sahib the Great 🎉🎉🎉🎉🎉

[@WaheedAkhtar-zr5ok]

AssalamuAlaikum sir
Jazakallah-Ho-Khairaa

[@shaziagorsi3814]

Nice video 🎉

[@uzmanoreen8516]

Very informative

[@khurram3616]

Thanks Dr sahib

[@nawazmuhammad1336]

Very great

[@ShahidMalik-xv1gw]

جی او بسریا۔۔۔۔۔👍👍

[@Nsrsaker]

Almond and kaju???
These are a great source Mg also sir. Kindly advise.

[@dr.m.qasimgill3116]

Salam Dr sb
Could you highlight the importance of plant gums for human health, like Acacia gum, Neem gum

[@atiyawaseem4504]

Sir kia hum magnesium supplement evening time ly sakty hain ya morning main hi sahi hain

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dr.sahib plz. lung cancer ke treatment btain.bht shukria.

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Great

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Bhai ye jo ap ki back side pe purple shrub hai oos ka naam kia hai? Plz reply zaroor keejiye ga.

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Sir keya hum ,,rite salt,,...jes mein bohaat kaam sodium hota hy wao daily aapni cooking mein use ker sacty hein... please DR sahb must reply.....

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Monk FRUIT sweetner par video banain please Pakistan m jo mil raha hy is chemical include hain

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Palik methi,kado k seed 8,seeds per day ,chia soya been egg meat

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السلام علیکم ڈاکٹر صاحب اگر مورنگا کھائیں تو اس کے ساتھ کوئی اور ملٹی وٹامن بھی لے سکتے ہیں جیسے ایبوکال اور ملٹی بینٹا وغیرہ پلیز جواب ضرور دیجیے گا میں بہت پریشان ہوں آپ کا بہت بہت شکریہ

[@shamiqazi4481]

Bhai kia psoriasis waly patient bhi ye sab kha sakty hen

[@mianmamir]

zbrdst...Dr. sb ye purple color ki bail konsi h?

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Oh yes mri Nazar b is bail pe ti plz tell about it

[@irfanzara69]

Nice

[@shabirchohan8532]

ڈاکٹر صاحب آپ کے دائیں ہاتھ یہ کونسی بیل ہے

[@aurangzebmughal4631]

Magnesium Supplements kabhi use naa kren...Main ne kuch din pehy Canadian Company ka Magnesium Chelate supplement form mein lena shuru kia...Blood pressure high wo bhi shadeed... Muscles pe dabao raha kafi..Heart side pe ajeeb si feelings thi...So please don't go for Supplements.. Always prefer Natural Sources As Dr Basra sb described.

[@AyyanKhan-ov7zo]

AP ne Bahar se mangvatha magnesium glycinat Lena tha

[@aurangzebmughal4631]

@@AyyanKhan-ov7zo
What happens if you take magnesium glycinate every day?
Taking magnesium supplements such as magnesium glycinate can cause side effects, including nausea and abdominal pain. In larger quantities, it can also cause diarrhea and more severe side effects, such as an irregular heartbeat, extreme hypotension, and cardiac arrest.
Just searched this👆about same symptoms i was facing.
Main ne magnesium (chelated) lia tha... It's glycinate (chelated) i think...the chelated one is more effective.

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👍

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ڈاکٹر صا حب specialist کے spelling صحیح کریں

[@DrShahzadBasra]

Ohh. Thank you so much for pointing out. I shall ask editor if he can edit it

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Chawal cheeni gandum chor dein
Eggs meat fish chicken vegetables fruit dry fruits salads use karein Plus daily One hour walk

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Zinc?

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Zinc supplements

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Diet

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