I just love her!!!! She just goes straight into it!!!! I love that about her! If she was walking down the street and I walk pass her I wouldn’t even know it! She don’t waste time on talking on her channel!!!!!
Hhaha, I'm happy you love the workouts!! 💪 Yeah, I save all the talkin for outside the gym videos! Glad to know I will forever be able to be incognito in public😂💕
Your channel is soooo underrated Hunter!!! You are easily my favourite for fitness! Informative, effective and not common cookie cutter workouts!!! You are amazing woman. Thank you for your content ❤️❤️
I don't know what it is but I love Lat Pull Downs! I never used to but sine the gyms have been open again, I also start with this on back and shoulder day
Grip is all preference for most exercises. Some exercises people will prefer/say thumb or no thumb grip and other people will prefer/say the exact opposite. I always use my own preference, as should you!💪
Just found you a bit ago and recently started lifting and working out about three months ago; your an inspiration and I really have enjoyed your workouts! Thanks girl!! Appreciate your content soo much so far and will continue supporting and watching.
Greetings from Shanghai! Hunter I have been watching your videos for weeks and all of them are really really helpful especially these back videos! Being a newbie to weightlifting whilst a cardio participant for 2 years, I am still trying to learn muscle mind connection. Regarding the back workout , are there any tips to feel the back muscle correctly from your own experience? Thank you very much 🤗
Done! The last few sets were tough! Thank you for all the great content! You are the best. I watched DLBs shoulder video and she had some great advice too. You look great btw. I tried to keep my shit together during lockdown but...well getting it back together now. 😄
Every single time no matter how light or heavy doing the lat pull down , I can never feel it in my lats or back, I only feel it throughout my arms and mostly hands and i.try to use mind to muscle connection but it never works 🥺
It's like any exercise, if it's a movement you struggle with then keep working at it each week and over time perfecting your form. There are also plenty of other back exercises out there to do! But if you want to be able to do these, you have to keep practicing💪 Start with moderately light weight and just a couple reps to practice. Make sure you are engaging your lats - think "break the bar" as you pull the bar towards you. Create the tension in your back from this thought, as if you are seriously trying to break the bar. Keep your chest up and make sure you are getting full rang of motion all the way down AND up. Doing this will alow you to feel your lat stretch, then you imagine breaking that bar as you pull it back down towards your chest to continue feeling your lats. Hope this helps some!💪
It always looks more dead than it is bc I am very cautious of not filming when the gym is too busy or if too many people are using equipment around me. I like to be respectful as much as I can💕 My gym is way more busy than it appears😂 I've just gone to this gym since I started lifting so I know all the best times to go! Either Late (8:30pm+), Early AF (4-5am), Or dead afternoon (12-3) are usually the best times, but also depends on the day💪
Hunter Chilton that's amazing of you to not film when people are there, plus you get your privacy! I wish my gym was empty. No matter what time I go there's always a good amount of people there which is great but when I want to try new weird exercises I would feel more comfortable if less people were there to witness me messup if I do 😂 Excited to try this workout! 💪🏼 I started to do standing lat pull downs because of you & it's now my fav back exercise! 😀
Congrats!! ☺️ You can do both incline exercises just bent over instead of being againts the bench. You can either be bent over and have your butt against a wall for extra stability while doing the Y raises if needed and then bent over resting just your forehead on the top of a bench for support during the rear delt swings or the top of your head against a wall if you don't have a bench for those. Or you can also do both exercises just sitting bent over but depending how big your belly is, the standing variation may be more comfortable! Make sure you have a good bend in the knee also when standing bent over for more stability. Hope that helps!
I have a question regarding the lat pull down. Usually after my 2nd set my left tricep(my weakest) starts burning like crazy and its really hard for me to get through my last sets. Is this normal or am I doing something wrong? Thanks.
Doing this one tomorrow! Question 🙋🏻♀️ regarding 4a & 4b. Could I do those 2 workouts just bent over? I am pregnant 🤰🏻 and I don't want to lay on my belly.
I am new to your channel. I watched couple of your workout videos love it and nice form specially leg and Glut workout video thank you love it helped me out in the gym 💕 💪..
You can't spot reduce anywhere. If you are wanting to lose fat then a caloric deficit needs to be your main focus. You can build muscle and burn fat at the same time (more easily in the beginning of your fitness journey than if you are experienced), this is called recomping. But your body will lose fat wherever it decides too, not depending on which muscles you train. If you want to define your arms then targeting them would be a great way to build up some muscle so when you lose the body fat, the muscle will be more visible giving you definition aka the "toned" look which all that means is just visible muscle and a low body fat percentage to see it💪
Hello Lady I have a very serious question regarding fat loss and workout. I have heard that if i want to build muscle then I need to do weight training and if my target is to lose fat then I have to focus more on hiit and cardio. But I am such person who feels bore to do cardio and hiit but loves weight training. I love lifting weight I do 3-4 times per week. but cant do cardio or hiit even 5mins. So is it like I can’t lose fat??? Feeling confused 🤷♀️
You're confused because whoever told you that is stuck back in 2005 with their outdated advice. We work smart not hard in todays world! Now if fatloss is your goal then your main focus needs to be a caloric deficit and proper nutrition within that caloric deficit to sustain healthy results. That's 80% or more of the work and the results you will see. Your training will then make up another small percentage of the rest of that and should be based around your body goals and what you will stick too because you enjoy it! Also, weightlifting will do wayyy more for your overall physique and changing your shape than cardio ever will. Plus you get to get strong and feel like a bad ass😉 Don't get me wrong, cardio is great- love it, but weightlifting is farrrr superior in many aspects when it comes to changing your physique. Now when it comes to fatloss and training, cardio can be used as a tool to increase your daily/weekly energy expenditure if you are wanting to do a smaller calorie cut or are trying to speed up the process a smidge with a higher calorie cut on top of your weight training. BUT...you don't want to over do it! Too much training/cardio + too big of a cal cut will often lead to lower NEAT levels and this is also where people typically burn out and either give in and binge or just quit all together because you're over exerting/starving yourself (which is not needed to lose fat!!!) So from what you said- I would suggest you continue with weightlifting 3-4 days a week (train with intent and purpose each session - AKA have a plan), get yourself in a deficit (200-500) set a step goal to try and hit daily (10,000 is typical but between 8-12 thousand daily is great), try to get in a good sleep every night, drink your water, focus on fueling your body with good foods, and thennn you can incorporate cardio 1-3X a week as well IF you want to increase your energy expenditure and no, it doesn't need to be HIIT. Hope that helps!!
Resistance band! Put it around the top of a door, sit on the ground, and perform it the same way OR tie the band around the top of bed post or something tall and stick a pole or broom stick through it at the bottom. Use the broom stick as the bar to pull down. If that's confusing look it up and you'll see what I'm saying💪
Hii Hunter!! I actually have a question - I'm 15 and I haven't ever used dumbbells in my gym workout routine before but I wanna start using them now on. So do you advise that it is safe and okay for me to use dumbbells at my age? Thanks xx
I can't advise anyone over the internet, however If you have practiced all of your movements with just bodyweight and feel confident in your form and control of the exercise you should be fine to take the next step of increasing the resistance by adding in dumbbells! Just start light and increase based off your performance and how you feel. It's all about slow progression and doing it right! It isn't a race so just take it at your own pace💪
The poliquin lateral raise, when I do movements like that my shoulder usually clicks. Does anybody know why there’s a click? I try to do warm ups by swinging my arms up and down and back and forth and usually get a click too if I’m stretched out a little too much.
Clicking is pretty common in joints, as long as it isn't causing you any pain or discomfort you should be good. But if it is something that really concerns you, you should go see someone who can take a closer look as I doubt it's your warmup causing it💪
I have the same clicking issue with lateral raises (mostly in left side), i tilt forward slightly and externally rotate my shoulders and it disappears, deffo modify your form slightly as the snapping/clicking is not a good thing! Everyones anatomy is different, what works for one person may not for another, and you shouldnt work through pain
It always looks like I am but I wasn't! I'm just realllll good at getting people out of the shot and going when it's slower in general on days I need to film!
I just love her!!!! She just goes straight into it!!!! I love that about her! If she was walking down the street and I walk pass her I wouldn’t even know it! She don’t waste time on talking on her channel!!!!!
Hhaha, I'm happy you love the workouts!! 💪 Yeah, I save all the talkin for outside the gym videos! Glad to know I will forever be able to be incognito in public😂💕
Your channel is soooo underrated Hunter!!! You are easily my favourite for fitness! Informative, effective and not common cookie cutter workouts!!! You are amazing woman. Thank you for your content ❤️❤️
You're always such a sweetie💕 Thank you!!💪☺️
@@HunterChilton WOW and she remembers me? 😭🙏❤️
Duhhh!☺️💕
Loving all the videos recently- you go girl!! I can’t wait to try this workout once I’m finally back in the gym!! 😊
Thanks for all the love always girl!💕 Can't wait to hear when you finally get to go back to the gym!💪
Your back 😲 So much muscle-such WOW!🤩
I don't know what those Bradford Presses just did to my back and shoulders, but the pump feels amazing! Thanks!
So glad I found your channel! Love your videos and can’t wait to try some of your workouts at the gym to switch things up 💗
Welcome to the chanell!!😄💕
I don't know what it is but I love Lat Pull Downs! I never used to but sine the gyms have been open again, I also start with this on back and shoulder day
It gives the best stretch in your back! I love them too!💕💪
Grip is all preference for most exercises. Some exercises people will prefer/say thumb or no thumb grip and other people will prefer/say the exact opposite. I always use my own preference, as should you!💪
Just found you a bit ago and recently started lifting and working out about three months ago; your an inspiration and I really have enjoyed your workouts! Thanks girl!! Appreciate your content soo much so far and will continue supporting and watching.
Hi!!💕 Thank you so much! I'm so happy I could help!💪😄
Your workout vids have really changed my performance, really informative thank you💗
Awe yay!! I'm so happy to hear that!💕
My favorite fitness Channel!!!
☺️ Awe yay! Thank you!! So happy you love the videos💪💕
Best 👏🏽workout 👏🏽EVER 👏🏽💪🏽
okay need to start doing my back and shoulder exercise i been skipping them no more this video has inspired me to get a strong back thank you
I have saved so many of your videos ! Love the way you do your videos ..
Awee yay!! Thank you! Love hearing that💪😄
Will add to back and shoulder day,love the creativity❤
Thank you!!💕 Enjoy!🔥
Another one! Best content and the explanation I needed to figure out how to know I am selecting the appropriate weight ranges for my level.
That back girl!!!! 🔥 love love love your content!!!! You’re so amazing!!! 😘 much love from Waco, TX!!!💕
Thank you so much girl!!!☺️💕💪
omg new favourite fitness channel
☺️☺️ Welcome to the channel!!💕💪
Greetings from Shanghai! Hunter I have been watching your videos for weeks and all of them are really really helpful especially these back videos! Being a newbie to weightlifting whilst a cardio participant for 2 years, I am still trying to learn muscle mind connection. Regarding the back workout , are there any tips to feel the back muscle correctly from your own experience? Thank you very much 🤗
you are amazing, I love all the workouts straight to the point thank you thank you ❤️❤️❤️
Awe thank you so much girl!!☺️💕
I did this workout today and I felt SO good. It was quick and the burn was real.
YESSS!🔥🔥💪
I’ve been loving all the recent uploads❤️ specially because they are all so different 💪
Yes!!🔥💪
I will do this workout tomorrow at the gym...Love this
I recently just found her workouts and I am in love! keep them coming :)
Awe thank you! Welcome to the channel!!💕💪
My husband and I are gonna give this one a try!!
Today was my first day back in the gym! Loved training my back. 🥰
Ayyyye!🔥 Welcome backk💪😆
Love everything you put out, and you always have the cutest outfits! Any chance we can get an active wear favorites? 💕
Possibly!💕
i cannot waittttt to try this tomorrow!
I LOVE your workout videos!😍🙌🔥💪
Awe, Thank you!!💪💕
Love this workout. The combination is unique. Cant wait to give it a try tomorrow! 💪🏼
Enjoy!!💪🔥
I really like this workout. Definitely going to try it out. Also, those Buffbunny leggings are CUTE!
They supa supa cute💕 enjoy the workout!!💪
I love those leggings too! Stylin!
Some useful tips there, that Bradford press looks like its gonna hurt... And work with constant tension.
I think these routines are great.
Done! The last few sets were tough! Thank you for all the great content! You are the best. I watched DLBs shoulder video and she had some great advice too. You look great btw. I tried to keep my shit together during lockdown but...well getting it back together now. 😄
Awesome!!🔥🔥 & Thank you!💪
Excellent Fresh idea`s for the shoulders -- shoulder day is thurs for me goin to try this
Enjoy!🔥
Love it . Thank you ! Trying this manana
Enjoy!!!🔥💪
Love love love your workouts! Can’t wait to try this out💕
I can't wait for you to try it!!🔥💪
Every single time no matter how light or heavy doing the lat pull down , I can never feel it in my lats or back, I only feel it throughout my arms and mostly hands and i.try to use mind to muscle connection but it never works 🥺
It's like any exercise, if it's a movement you struggle with then keep working at it each week and over time perfecting your form. There are also plenty of other back exercises out there to do! But if you want to be able to do these, you have to keep practicing💪 Start with moderately light weight and just a couple reps to practice. Make sure you are engaging your lats - think "break the bar" as you pull the bar towards you. Create the tension in your back from this thought, as if you are seriously trying to break the bar. Keep your chest up and make sure you are getting full rang of motion all the way down AND up. Doing this will alow you to feel your lat stretch, then you imagine breaking that bar as you pull it back down towards your chest to continue feeling your lats. Hope this helps some!💪
Thank you for awesome work outs!!
me encanto lo hare!!
Bradford presses hurt sooo good 😂
😂I know!!🔥💪
How often do you switch up your variations? Do you follow the same routine for a couple weeks and then mix it up?
Yup! I have a video on my workout split I did a while back that is still relevant and breaks down my split and how I plan my workouts💪
NICE WORK OUT
Can you do a gym clothing haul? I love your outfits👌🏾
Hunter what time do you go to the gym? It always look so empty & I wish my gym was that empty 😭
It always looks more dead than it is bc I am very cautious of not filming when the gym is too busy or if too many people are using equipment around me. I like to be respectful as much as I can💕 My gym is way more busy than it appears😂 I've just gone to this gym since I started lifting so I know all the best times to go! Either Late (8:30pm+), Early AF (4-5am), Or dead afternoon (12-3) are usually the best times, but also depends on the day💪
Hunter Chilton that's amazing of you to not film when people are there, plus you get your privacy! I wish my gym was empty. No matter what time I go there's always a good amount of people there which is great but when I want to try new weird exercises I would feel more comfortable if less people were there to witness me messup if I do 😂 Excited to try this workout! 💪🏼 I started to do standing lat pull downs because of you & it's now my fav back exercise! 😀
Can we have what I eat in a day video? you're looking amazing.
Thank you so much! & yes, I'll do one soon! 😁💪
nice, i wish my gym reopen quick
nice workout
Who happens to know the background music? Love it so much 🥰
Any recommendations for the super set where you are on the bench? I’m pregnant so that’s not an option for me lol
Congrats!! ☺️ You can do both incline exercises just bent over instead of being againts the bench. You can either be bent over and have your butt against a wall for extra stability while doing the Y raises if needed and then bent over resting just your forehead on the top of a bench for support during the rear delt swings or the top of your head against a wall if you don't have a bench for those. Or you can also do both exercises just sitting bent over but depending how big your belly is, the standing variation may be more comfortable! Make sure you have a good bend in the knee also when standing bent over for more stability. Hope that helps!
Hunter Chilton yes so helpful!! Thank you 🥰
Am a new subscriber ☺️thank you for the workout i love your explanation !!
Welcome to the channel!!💕💪
Looking great girl 👏🏻
Thank you!☺️💕
Just subscribed
I have a question regarding the lat pull down. Usually after my 2nd set my left tricep(my weakest) starts burning like crazy and its really hard for me to get through my last sets. Is this normal or am I doing something wrong? Thanks.
Nice workout. Your back looks really great👍
TYSM!💕☺️
Great motivation physiology
Doing this one tomorrow! Question 🙋🏻♀️ regarding 4a & 4b. Could I do those 2 workouts just bent over? I am pregnant 🤰🏻 and I don't want to lay on my belly.
Of course! & Congrats Momma! So exciting!! 🥰
@@HunterChilton thank you!! 🤰🏻🥰
I love your videos! And your body is amazing!🙌🏼🥺
Awee, you're so sweet!TYSM☺️💕
I am new to your channel. I watched couple of your workout videos love it and nice form specially leg and Glut workout video thank you love it helped me out in the gym 💕 💪..
Welcome to the channel!💕 & thank you!
Very good workout lovely..💙💙💜
perfect
Love the video, will def do this next back day 😍 where'd U get it leggings from, they look awesome
Buffbunny Collection💕
Do have a workout that shows how to lose upper arm fat while toning and building muscle at same time or can that not be done at the same time??
You can't spot reduce anywhere. If you are wanting to lose fat then a caloric deficit needs to be your main focus. You can build muscle and burn fat at the same time (more easily in the beginning of your fitness journey than if you are experienced), this is called recomping. But your body will lose fat wherever it decides too, not depending on which muscles you train. If you want to define your arms then targeting them would be a great way to build up some muscle so when you lose the body fat, the muscle will be more visible giving you definition aka the "toned" look which all that means is just visible muscle and a low body fat percentage to see it💪
💪
Hello Lady I have a very serious question regarding fat loss and workout. I have heard that if i want to build muscle then I need to do weight training and if my target is to lose fat then I have to focus more on hiit and cardio. But I am such person who feels bore to do cardio and hiit but loves weight training. I love lifting weight I do 3-4 times per week. but cant do cardio or hiit even 5mins. So is it like I can’t lose fat??? Feeling confused 🤷♀️
You're confused because whoever told you that is stuck back in 2005 with their outdated advice. We work smart not hard in todays world! Now if fatloss is your goal then your main focus needs to be a caloric deficit and proper nutrition within that caloric deficit to sustain healthy results. That's 80% or more of the work and the results you will see. Your training will then make up another small percentage of the rest of that and should be based around your body goals and what you will stick too because you enjoy it! Also, weightlifting will do wayyy more for your overall physique and changing your shape than cardio ever will. Plus you get to get strong and feel like a bad ass😉 Don't get me wrong, cardio is great- love it, but weightlifting is farrrr superior in many aspects when it comes to changing your physique. Now when it comes to fatloss and training, cardio can be used as a tool to increase your daily/weekly energy expenditure if you are wanting to do a smaller calorie cut or are trying to speed up the process a smidge with a higher calorie cut on top of your weight training. BUT...you don't want to over do it! Too much training/cardio + too big of a cal cut will often lead to lower NEAT levels and this is also where people typically burn out and either give in and binge or just quit all together because you're over exerting/starving yourself (which is not needed to lose fat!!!) So from what you said- I would suggest you continue with weightlifting 3-4 days a week (train with intent and purpose each session - AKA have a plan), get yourself in a deficit (200-500) set a step goal to try and hit daily (10,000 is typical but between 8-12 thousand daily is great), try to get in a good sleep every night, drink your water, focus on fueling your body with good foods, and thennn you can incorporate cardio 1-3X a week as well IF you want to increase your energy expenditure and no, it doesn't need to be HIIT. Hope that helps!!
Hunter Chilton thank you so much for making me clear...
So if one can't get to the gym what's a really good alternative for Lat pulldowns with resistance bands or dumbells?
Resistance band! Put it around the top of a door, sit on the ground, and perform it the same way OR tie the band around the top of bed post or something tall and stick a pole or broom stick through it at the bottom. Use the broom stick as the bar to pull down. If that's confusing look it up and you'll see what I'm saying💪
@@HunterChilton Cool, awesome - thank you.
What the title of the music in the background
Excellent! 👍😊 I loved the last song, what it is? 😁
Tilden Parc - Inn My Head (clean version).
@@HunterChilton thanks 👍😊😙
Hii Hunter!! I actually have a question - I'm 15 and I haven't ever used dumbbells in my gym workout routine before but I wanna start using them now on. So do you advise that it is safe and okay for me to use dumbbells at my age? Thanks xx
I can't advise anyone over the internet, however If you have practiced all of your movements with just bodyweight and feel confident in your form and control of the exercise you should be fine to take the next step of increasing the resistance by adding in dumbbells! Just start light and increase based off your performance and how you feel. It's all about slow progression and doing it right! It isn't a race so just take it at your own pace💪
i love your workouts. does this work arms too?
Indirectly, yes💪
How often do you do cardio and for how long?
It's never a set amount of days or time but average currently i'd say 3 days and it's usually for 30-45 minutes outside.
Hello your very good and very strong 😊⚘
I really appritiate you putting the routine at the begginin(sorry for the bad english if any)
You're welcome!💕
The poliquin lateral raise, when I do movements like that my shoulder usually clicks. Does anybody know why there’s a click? I try to do warm ups by swinging my arms up and down and back and forth and usually get a click too if I’m stretched out a little too much.
Clicking is pretty common in joints, as long as it isn't causing you any pain or discomfort you should be good. But if it is something that really concerns you, you should go see someone who can take a closer look as I doubt it's your warmup causing it💪
I have the same clicking issue with lateral raises (mostly in left side), i tilt forward slightly and externally rotate my shoulders and it disappears, deffo modify your form slightly as the snapping/clicking is not a good thing! Everyones anatomy is different, what works for one person may not for another, and you shouldnt work through pain
Thanks guys! Definitely will modify it :)
i could not undestarnd what is 3a 3b
oh okay i got it when i watch more lol
Your upper body is sick!!!
☺️ haha Thank you!!!
Where are your leggings from??
BuffBunny Collection 💕
Top
Looking great! How did u manage to get the entire gym to yourself...im jealous LOL I'm about to stop going cause these damn numbers keeping going up😭
It always looks like I am but I wasn't! I'm just realllll good at getting people out of the shot and going when it's slower in general on days I need to film!
Thank u for responding ❤ guess I'll try the mask again, last time it was a hot breath nightmare and I had to take it off😂
💪👍
beautiful 😇
Hello your strong and very good and very good ⚘😊
Hey Hunter do you have an Instagram?
@HunterrChiltonn 💕
💪🌹😓😷😓🌹👍
와~얼굴도 이쁘고 뒷모습 너무 아름답다 특히 골반이 예술이네요 ^..^