Finally after seeing ur videos for more than 6 years..I came from my comfort zone and joined zumba and yoga class...writing this after 1 hour of sweating...feels relaxed .. thanks for the inspiration....
This is so true, specially for the ladies above 45 plus. Kitna kuch struggle n hurdles se, hum apna family kho, ek accha position kho lekhe aaye hey. BUT BUT BUT 1. After seeing the contents in you tube n social media, instead of getting motivated. We are getting demotivated, feeling guilty, feeling lonely and useless nowadays. Hamara kudh kha talent kho , hum khud pehchan nahi kar rahe hey. ALSO, THE MINDLESS PURCHASE AND WASTING MONEY.
Apki videos me alag type ka sukun confidence🤩 💞💕milta hai mujhe thankyou so much ❤ maine 4 years pahle dekha karti thi apki lekin suscribe nhi ki thi isliye apka channel bahut find Kiya ab Mila hai i really need your videos
Hello mam maine aaj se 5 min anlombilom 5 min kapalbhati 2 min bhastrika and om chating start kari hu...actually me gym jati hu but pranayam nahi kar pati thi but aaj se 4:30 me uthakar pranayam kiye❤❤
Dear Kiranji... Like always very nice vlog... I have so many requests from you and hope and I hope you will be able to take out time for these. Can you make videos on these.?? 1.Your stretching exercises. 2. Videos on yoga asanas. 3.Light and healthy veg dinner options... Lots of love n best wishes to you.. 💕💕
मैंने भी डिनर के बाद 15 minute की walk start की हैं ओर 4 दिन में जो change देखा वो काबिले तारीफ है, सच में मेरा पेट ठीक होने लगा है मुझे पाचन की दिक्कत रहती थीं, जो 50 % thik ho gai hai😊
Kiran, I'm 68 yrs old, weight 61kg. I have belly fat. Worked as a teacher for 32 yrs. I stretch. Do lot of work at home. Walk for 30 mins but irregularly.
Whatever u say is true and from the heart....just love u soo much kiran ji....a great motivation for me always whenever i watch ur videos....u r growing hence few negative comments also comes....i rarely comment but just loved ur speech❤
I love to watch your videos I didn't know how can you manage your all work like please once again do videos on cleaning brek fast vise versa till dinner
I like your videos very much you give me very positive vibe love you from Telangana my mother is a working woman can you please give me plan or timetable
Hey mam i wanna talk with you about something Basically im a mbbs student mujhe yeh kehna tha ke apke bete ko anyhow mbbs krna chahye he deserves mbbs because he is very kind , intelligent and a intellectual guy... agar merit per nh horaha then go for private and ap afford bhi krsakty ho toh ap kyon nh unko mbbs krwa rahe i must say he'll be great doctor in future ....
I guess that is for uday to decide whatever he wants to pursue & frankly the career options today are way beyond medical & engineering. He is just 17-18. In today’s time even if a kid graduates in a particular field there is no guarantee that he/she would continue in the same one. The options are endless & at the end of the day it’s always passion that makes you successful in your career so it’s better to use your talent & focus on your passion rather than following the herd. No offence but this is just my perception.
@sans0001 yes you are absolutely right ....but in my opinion he'll be great doctor that's why... and there is nothing beyond medical her koi medical ke lye mara jarahaa hai jaisa result ayaa us se andaza laaga sakti hain aap
Maine feb last mein surya namaskar start kiya tha but bas khich gyi hai shayad mujhe lagta hai right leg mein bahut pain rheta hai jhanjhanahat hote hai doctor se consult kiya tha woh vericose ki wajah samajh rhe hai mujhe 16year se hai exercise karna chahti hu kr nhi pati weight bad gya kabhi kabhi surya namaskar kr lete hu back bone mein relief milta hai kya karu aap hi kuch sujjest kro
Same applying on u I telling u so many time take ur blogging professional u take it just enjoy if u take it seriously u have big bass of subscribers u easily earn 3-4 lakh per month and held Kuldeep and ghar both
Tuhanu dekh k mera ta dil khush ho janda a❤such mera bahut dil karda tuhanu milan nu. Tusi bahut hi nice person o🙏🙏🙏
Bhut sunder kha h..jaise liye h eswar se..waise hi use dena chahiye...Kiran ji mai sach mai aapki fan hu...❤
Harbar apki videose kuch naee sikhneko milta hey. Thank you so much. ❤
Finally after seeing ur videos for more than 6 years..I came from my comfort zone and joined zumba and yoga class...writing this after 1 hour of sweating...feels relaxed
.. thanks for the inspiration....
This is so true, specially for the ladies above 45 plus.
Kitna kuch struggle n hurdles se, hum apna family kho, ek accha position kho lekhe aaye hey.
BUT BUT BUT
1. After seeing the contents in you tube n social media, instead of getting motivated. We are getting demotivated, feeling guilty, feeling lonely and useless nowadays.
Hamara kudh kha talent kho , hum khud pehchan nahi kar rahe hey.
ALSO, THE MINDLESS PURCHASE AND WASTING MONEY.
I pray you settle down and enjoy your UPNA ghur..shifting is tough.nice motivation..stay firm.Much love from Lahore Pakistan
Congratulations kiranji on becoming a health coach
Apki videos me alag type ka sukun confidence🤩 💞💕milta hai mujhe thankyou so much ❤ maine 4 years pahle dekha karti thi apki lekin suscribe nhi ki thi isliye apka channel bahut find Kiya ab Mila hai i really need your videos
Thanks
दिदी मैंने डेली योगा करना चालू किया है, आपने बताया और मैंने दिलपे लेलिए है। आपका बहोत शुक्रिया ।
Very useful tips....Kiran best of luck for your journey as health coach 👍 I really admire your you and your videos....love you dear ❤
last mai buhat achi lagi apki batain ❤❤
lots of love and prayers
Hello mam maine aaj se 5 min anlombilom 5 min kapalbhati 2 min bhastrika and om chating start kari hu...actually me gym jati hu but pranayam nahi kar pati thi but aaj se 4:30 me uthakar pranayam kiye❤❤
Dear Kiranji...
Like always very nice vlog...
I have so many requests from you and hope and I hope you will be able to take out time for these.
Can you make videos on these.??
1.Your stretching exercises.
2. Videos on yoga asanas.
3.Light and healthy veg dinner options...
Lots of love n best wishes to you..
💕💕
Ma'am AAP bahut achhi video banati ho.... .thanks a lot!
मैंने भी डिनर के बाद 15 minute की walk start की हैं ओर 4 दिन में जो change देखा वो काबिले तारीफ है, सच में मेरा पेट ठीक होने लगा है मुझे पाचन की दिक्कत रहती थीं, जो 50 % thik ho gai hai😊
Kiran, I'm 68 yrs old, weight 61kg. I have belly fat. Worked as a teacher for 32 yrs. I stretch. Do lot of work at home. Walk for 30 mins but irregularly.
Todays last part was very effective..
Thanks a lot Kiran ji....todays last part is very effective👌👌👌👍👍
Watching you is a motivation itself you are very hardworking ❤
Nice kiranji Aisa lagata hai ki aap week me kamsekam tin video rakhe
Kiran jii yh aapka rented house hai... Bahut sundar decorate kr rakha h.... Nice vlog... Generally log itna mantain nhi kr pate h...
Kiran ji you mentioned that you are health coach....can you explain how
I agree fibre is important but there are lots of people who are suffering from gas after having salad & sprouts in that case what you suggest?
U always motivate me Kiran ji ❤❤❤❤ lots of love and respect 😍
Yes mam only because of voice ...don't change house.....it's not easy task
Lots of information, really health enriching. Bravo
Whatever u say is true and from the heart....just love u soo much kiran ji....a great motivation for me always whenever i watch ur videos....u r growing hence few negative comments also comes....i rarely comment but just loved ur speech❤
❤❤
Itna ziyada and sincerely smjhaaoge, to kuch na kuch to pallle pd hi jaayega 😊
I agree..music is life
Specially mere liye..❤
I love to watch your videos
I didn't know how can you manage your all work like please once again do videos on cleaning brek fast vise versa till dinner
I really appreciate your effort!!! Thank you!!
Good advice ❤ you motivate us if somehow ,someday we feel down 🤗 keep motivating us ,God bless you
Thank you! You too!
Pl video on meal prep for weight loose . Awesome video thank you dear❤
Thank you kiran ji😊 i wanted to ask you about brand you are using for oats, green tea,Herbal tea, Quinoa
Madam i just love your voice and video ❤
Didi rely very nice video and very helpful love you so much dear didi ❤❤❤
I like your videos very much you give me very positive vibe love you from Telangana my mother is a working woman can you please give me plan or timetable
Yes mam Maine bhi 15 minutes ka yoga start kiya h jyada yoga ata nhi mujhe but jitna ata h kr leti hu kal l. E. D me RUclips video dekh kr kiya tha
All videos k liye thanks mam 🙏 💯💯💯💯💯💯 very helpful..
Good morning Kiran ji, nice vlog hv great day ❤
Best vlog till date.
Love u Kiran and your family 💗❤
Very very very nice thought 😊
Very informative videos mam ❤❤❤
Please tell wat protein powder should teenager take after workout
Maam, plz share a video on how to manage during anxiety... At times we give up of eating healthy due to hurry or short of time.
How long to roast peanuts n makhanas in air fryer n what temperature
Very helpful vlog all the best for your coach course god bless you
I always learning so much from ur vlogs mam, it's really very very helpful for me ❤ thank you so much mam for this wonderful vlog
My pleasure 😊
Plz share the link of smartwatch
Hello Mam please share pregnancy diet plan.
Bahot hi jyada motivating video hw ma,am me aj dusri bar dekh rahi hu .. Me jab kam karti hu to hamesa apna video laga leti hu
Neet result
Maine shayad pehle hi bta diya tha ki uska exam is bar acha nahi hua
Hello Kiran
Would you please make video on your gum routine .
How to use different gym machines for different body parts
Mam please ap ek video bnaye yoga ki for beginners easy se ho jo bcoz thyroid ki vjh se weight h to jyada muskil ho nhi pati
Hey mam i wanna talk with you about something
Basically im a mbbs student mujhe yeh kehna tha ke apke bete ko anyhow mbbs krna chahye he deserves mbbs because he is very kind , intelligent and a intellectual guy... agar merit per nh horaha then go for private and ap afford bhi krsakty ho toh ap kyon nh unko mbbs krwa rahe i must say he'll be great doctor in future ....
I guess that is for uday to decide whatever he wants to pursue & frankly the career options today are way beyond medical & engineering. He is just 17-18. In today’s time even if a kid graduates in a particular field there is no guarantee that he/she would continue in the same one. The options are endless & at the end of the day it’s always passion that makes you successful in your career so it’s better to use your talent & focus on your passion rather than following the herd.
No offence but this is just my perception.
@sans0001 yes you are absolutely right ....but in my opinion he'll be great doctor that's why... and there is nothing beyond medical her koi medical ke lye mara jarahaa hai jaisa result ayaa us se andaza laaga sakti hain aap
Hello mam aaji ki bellyfat ke liye advice bahut usefull rahi
Maine feb last mein surya namaskar start kiya tha but bas khich gyi hai shayad mujhe lagta hai right leg mein bahut pain rheta hai jhanjhanahat hote hai doctor se consult kiya tha woh vericose ki wajah samajh rhe hai mujhe 16year se hai exercise karna chahti hu kr nhi pati weight bad gya kabhi kabhi surya namaskar kr lete hu back bone mein relief milta hai kya karu aap hi kuch sujjest kro
Ma'am plz meditation technique share kijiye plz🙏
Very informative❤
Bahut Acha lga vlog me bhi weight loose karna chahti hu 1 month me 5 kg loose Kiya hai
I too am 46 year old woman.my hair are becoming grey. Please suggest some right colour and and how to use it and how many times.
Ma'am please let me know about your watch I mean which brand r u wearing
Nice sharing 😊
Hi Mam let me know the course name you have taken and from where have you taken.
Hello diii you are my favourite ❤
Always waiting for your blog 💖
Main main bhi 20 minut ka walk aur 15 minut ka yoga shuru kar di hun😊
Getting graceful with age.
Thank you so much
You're most welcome
Nice video Kiran ❤
Congratulations Uday 🎉
As usual beautiful vlog 👌🥰🥰
Uday ka Neet ka result kya aaya ????
I come back from work by 8pm. And then i have my dinner. Can you tell me what can I do , is dinner skipping an option ?
Bring ur dinner along u at work .
Nice sharing keep it up 👍🎉
Same applying on u I telling u so many time take ur blogging professional u take it just enjoy if u take it seriously u have big bass of subscribers u easily earn 3-4 lakh per month and held Kuldeep and ghar both
Aapke video mujhe bhout ache lagte hai 😊
Summer n rainy seasons me salad kaune khaye?
Thank you ❤❤
Ab hamen apka ye ghr acha lgnay laga hai 😊 full home tour nhi dia na abhi tak ap ne....
Aapka aaj ka vlog bahut achha lga ❤❤
cologen ke saath protein herbs le sakte hai
Very nice video ❤
Very nice volg maam pls or bhi weight loss per video banye. Thanku
Thank s dear ❤
Thanks for motivation 😊
My pleasure 😊
Hlo kiran ji... Udatly ne neet diya tha is baar.... Kitna rank aaya jrur btanw
Nice 👌👌👌♥️♥️v usefull tips in last part ❤❤❤❤
hlo mam app khane meh atta kis brand ka use krde ho
You are great di❤
Can u plz suggest which course to be done for health coach
Next vlog ka inzar rahega ❤
Thank you mam.. 😊
Please mam sare milet ka recipee dikhaia
Pls share link/brand of the grinder (to grind onion/tomato) that you used to prepare safed chhole ka masala.
Pls reply mam...
Nice vlog😊
Strong Women ❤
Thanks mam for guidance on belly fat
Last time I asked you question regarding belly fat and this time you made video on belly fat .Thank you so much.
Kon se foods mostly diet me rahain to hum ladies light and energetic feel kren gay or kon se foods kahnay se hum low and lethargic rahain gy??
Chopper ka link de please