Low Back pain -- Has Back Surgery or Physical Therapy Failed you? My advice:
HTML-код
- Опубликовано: 19 сен 2024
- Lately, I've had a surge of people reaching out to me concerning being released by their surgeon to return to lifting, their work, or 100% released only days to weeks after their back surgery, with no rehab assigned to them. They are told "no limitations."
Paralleling the above, I also have seen more post-surgery clients who visit their designated physical therapists without being instructed on how to help themselves heal when they aren't attending therapy, 1-2x per week.
What's worse, most of the time, the treatment provided to the client is either wrongly executed (lousy form due to poor coaching) or incorrectly applied to the client, which is very disheartening for the client/patient. In addition, sometimes, the therapist fails to consider their client/patient's limitations, goals, and genetics, making them worse.
#lowbackpain #backpain #backinjury
Brian Carroll's Website: www.powerracks...
Back Pained and want to return to lifting? Or need some guidance?
Schedule a consult with Brian: www.powerracks...
Brian's Gift of Injury Co-authored Book with Dr. McGill: shop.powerrack...
Dr. McGill's assessment book - Back mechanic: shop.powerrack...
Brian Carroll's Power Rack Strength CBD Line: powerrackstren...
Brian's 10/20/Life Strength training Manual: shop.powerrack...
Ultimate back fitness and performance: shop.powerrack...
A competitive powerlifter since 1999, Brian Carroll is one of the most accomplished lifters in the sport's history. Having lifted at the elite world-class level since 2005, Brian has well over a decade of world-class lifting experience. He has totaled more than ten times his body weight in three different classes, and both bench pressed and deadlifted over 800 pounds in two different classes. In his career, he’s totaled 2600 over 20 times in 2 different weight classes with his best totals of 220-2376, 242-2651, and 275-2730. Most recently (10.3.20) -Brian set the highest squat of all-time (regardless of weight class) with 1306lbs - being the first man to break the 1300lb squat barrier at a body-weight of 303lbs. Brian is now retired from competition is now dedicated to helping others avoid the same mistakes that he made in the past through private and group coaching.
Brian’s impressive recovery, documented in the best selling book co-authored with Dr. McGill 'Gift of Injury' has given him the opportunity to teach and deliver talks to physical therapists, chiropractors, medical doctors, professional strength & conditioning coaches and experts from all facets of sport, on how to avoid injury, while building anti-fragile strength and resilience in athletes.
New content every week!
Man I really needed to see this today. I had a microdisectomy on January 3 of 2023 at 27 years old. I have a pretty physical job and healed pretty great so far. Started working out and stretching more and now my low back is sore with certain ones..I pray that it’s nothing too serious but this video showed me that the surgery wasn’t a permanent fix. I hope it’s not too late!
Hope you feel better, but unless you change things it's not usually a good outcome.
Wish I found Brian’s book and website sooner. Only had a couple coaching sessions so far but feeling less pain already in just two months and feeling genuine hope for the first time in over a year. Can’t recommend more than a million times over
You can do it!
Pretty gutted I couldn’t find similar videos to yours around 2014. Still learning now how to cope 😅
It's never too late
@BrianCarroll1306 hopefully some video's I've been watching lately and information found i can try and cope better.
Also something called meralgia paresthetica in my thigh what doesn't help 😬
Therapists are so I unknowingly not skilled. Thanks Brian
So true.. interesting about the 10%. I've noticed even in slight fluctuations how much of a difference it makes day to day. Great vid, cheers!
Absolutely! Cheers
Brilliant talk Brian Thank you
If I ever needed surgery I’d be anxious to get under the bar for years after let alone a few weeks after
How are you feeling? It's funny how many people get right back under the bar and squat right away
I just had a microdisc and have 2 weeks until I’m cleared to begin Physical Therapy in 2 more weeks. I’m only being sent to PT once and I’d assume it will only be generic exercises. I’ve already read Gift of Injury and Back Mechanic, am I able to schedule a consult with you to guide me through my recovery?
I help post surgical like you all the time. I wouldn’t expect much from the PT honestly.
Email me brian@powerrackstrength.com
Can you recommend a mcgill trained technician in Santa Clara, California please ???
Lyander Jim - Backfitpro.com -- please check him out. I also do Virtual consults, but in-person is best.
I got my MRI results today and it sounds way worse than I thought. Is it better to do a consult with you before or after surgery to get myself a better chance at a full recovery??
Email me here: Brian@PowerRackStrength.com - I can't say anything without knowing more about you.
Keep in mind, MRI results are only a tiny part of the picture.