The Hip Big Three

Here is the Hip Big 3 activation series for Squatting.
Activation
1️⃣ Supine Clams banded with knee bent 90 degrees.
2️⃣ Banded Hip Thrust.
3️⃣ Banded touch and go Squat.

[@Ken-rj8cw]

These are good for deadlift warm ups. Quick and effective 👊👊

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You are genius