Thank you so much, guys. Covid has taken its toll on me and gained lots of weight. Cant afford gym, so you guys are really helping us a lot. I see to it that I play all the ads on your vids as a thank you.
You guys are still learning about the video portion such as timers etc but you guys are fun to watch and you make us feel like we can do it. Keep on keepin on. Your videos are valuable
Tough. A #goodtough. Been doing more weight training as well as walking. Switching it up so that my body won't reach a plateau. Have way more endurance than what I had when I first started doing your workouts back in Jan 2020. Able to go longer and keep up. Pat myself on the back and I feel awesome. Thanks to the both of you. Looking forward to my next hiit workout. Awesome workout.😎
After a long hiatus due to back and knee problems (ex long distance runner) found you guys and have to commend you for your dedication, mixing DBs and cardio has really improved my fitness levels but more than that the variety of the workouts keep you interested 👍 would request more full body DB workouts too! Thanks guys 💪
Every week i tell you this is my favourite workout but i was wrong. This is it . I loved it. After waiting for 4 months i finally got dumbbells, i was using bands and loved them. Im wodering if you have a 12 week or so program where you mix it up. I love the dumbbell workouts but would like to mix in band workouts too
ok seriously, we need more of these with different exercise combos! (in all your spare time I know) but this was perfect cardio/strength mix. I'd love to do this twice to three times a week!
![30 Minute HIIT Pyramid Workout [ Resistance Bands ] For Men 🏋️♂️and Women 🏋️♀️](http://i.ytimg.com/vi/0xEYwlo6BQQ/mqdefault.jpg)
![30 Minute HIIT Pyramid Workout [ Resistance Bands ] For Men 🏋️♂️and Women 🏋️♀️](/img/tr.png)
Great work out
Thank you so much, guys. Covid has taken its toll on me and gained lots of weight. Cant afford gym, so you guys are really helping us a lot. I see to it that I play all the ads on your vids as a thank you.
You guys are still learning about the video portion such as timers etc but you guys are fun to watch and you make us feel like we can do it. Keep on keepin on. Your videos are valuable
We’re glad you’re enjoying. Thank you for the motivation to keep making videos!
Just done this love it Dave from London
Classic favorite!!
Tough. A #goodtough. Been doing more weight training as well as walking. Switching it up so that my body won't reach a plateau. Have way more endurance than what I had when I first started doing your workouts back in Jan 2020. Able to go longer and keep up. Pat myself on the back and I feel awesome. Thanks to the both of you. Looking forward to my next hiit workout. Awesome workout.😎
After a long hiatus due to back and knee problems (ex long distance runner) found you guys and have to commend you for your dedication, mixing DBs and cardio has really improved my fitness levels but more than that the variety of the workouts keep you interested 👍 would request more full body DB workouts too! Thanks guys 💪
Thank you Richard! We will certainly be making more full body DB workouts. I feel you on the back and knee problems. Thats the story of my (DJ) life.
Can't believe I hadn't discovered this one till now. I felt it was not as demanding as others, but it was a fun change of pace.
Great videos,!!I love you
Every week i tell you this is my favourite workout but i was wrong. This is it . I loved it. After waiting for 4 months i finally got dumbbells, i was using bands and loved them. Im wodering if you have a 12 week or so program where you mix it up. I love the dumbbell workouts but would like to mix in band workouts too
Thank you
Love all your videos, thank you for sharing, been perfect for lockdown in England.
Fantastic, glad we can help!
Thank you my trainer it was awesome
I love this!!!
Awesome Workout!!!
Love you guys! Browsing your workouts found this Gem excellent
Great videos, interactive and great encouragement all the way through....
This was awesome. Thank you and god bless you and your family.
Thank you and god bless you too!
Loved it.thank you ,.such a great workout
👍 love this workout thank you
ok seriously, we need more of these with different exercise combos! (in all your spare time I know) but this was perfect cardio/strength mix. I'd love to do this twice to three times a week!
Great workout, the last few reps were killing me!!
That was great 👍❤❤
Loved that!
This is exactly what I needed. Feeling good. #burnsogood.🍒 Thanks to you both. #keepemcomin🍒#sweatnouttoxins...🍒
Damn good workut !! thank you !!! :)
Can you do more pyramid workouts please. I do this one all the time with different weight exercises between the running in place
loved this workout keep creating them!!
Thank you and will do!
Hi, Where can I order a set of the dumbbells you are using?
Where can get dumbbells thank you
That kicked my ass!!
Boom!!!! 💥💥💥
Awesome workout, crashed it
Great. How many calories can one burn in this exercises?
That was fun thanks...shower time.
Get it! That workout was a tough one. We can still remember it lol.
How many calories do we burn after this?
How many calories does this burn please
Although it would depend upon the person (height, weight etc.) but I think it should be somewhere close to 400, if not more ...