New Sleep by Solex, Live From Punta Cana
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- Опубликовано: 8 сен 2024
- 0:20 Leadership Retreat June 21-22
0:58 Mexican Riviera Cruise Info
1:36 March Monthly Incentive
1:51 Quarter 1 Incentive Reminder
2:40 What Is Your AO Tune Experience?
5:14 Virtual DoD Quiz Winners
6:42 Nano Bundle, Red Light Therapy, and Infinity Wand Winners
7:45 Additional March Offers!
8:22 NEW Sleep by Solex
35:15 What Are Your Best Tips for Great Sleep?
35:52 Bloopers From Punta Cana
I always used to listen to affirmations, nature sounds or gentle music falling asleep, but now I mostly use MindSync and Inner Voice.
Thank you Jennifer and Kaj for the idea of imprinting SLEEP. But instead of SLEEP, I’m going to start imprinting my daughter’s dinner beverage with a SEFI sleep playlist to see if it will help her get to bed earlier.
I absolutely will not fall asleep without first Tapping and wearing a grounding band.😃 I am excited to try the Sleep.😆
My tip for great sleep would be to listen to the tones of inner voice. I love doing that as I’m laying in bed and I often just fall asleep before it’s over. I find that to be extremely helpful to get my body to just calm down! But my favorite, absolute favorite way to fall asleep is at the ocean, listening to the waves, and feeling warm air, blowing over my skin!
My favorite way to better my sleep is, right before bed I write down everything that makes l’m thinking about that’s lingering from the day, to get on paper and out of my head. I write down what I’m grateful for as well as some intentional, calming breathing exercises. I am looking forward to trying the Sleep product.
I struggled with Insomnia for years. Within about 3 weeks of using the Inner Voice and Sleep Sefis, that cycle was broken and remains a year later. SLEEP will be icing on the cake for liver detox support!
I have struggled with insomnia for over 15 years and love to say that it's a thing of the past. Can you please share details of what you believe worked to break your insomnia cycle?
3 things that I do for a good nights sleep are; a quick 4 - 6 mins Tabata exercises; cool dark room; and 8 deep breaths of Dream aroma therapy spray. Last night was my first night of 'Sleep spray'. Thank you, I woke us before the alarm went off and was ready for a wonderful day. 😍 Veronica Claytemple
My favorite way to better sleep is sleeping grounded. I use a grounding sheet and releasing everything on my mind to God. Rita Martens
Using my amber glasses after dark and following a routine to wind down, including some reading. Have to admit I have been using Sleep from Solex for about a week and a half and my sleep app is showing that I am getting better quality sleep. THANKS SOLEX.
Loved this segment in the DOD!!! Sleep is key for healing, I love that this new product is focused on a new way to look at sleep & healing!
My routine lately has been a camomile tea with Salt & magnesium before bed. I’ve been sleeping through the night and love how much more refreshed I feel. I’ve not hit the 9&1/2 hours yet. So some SOLEX sleep would be welcomed at my house ✅ 💤
I like the soft silk sleep mask to block out all light when I can't be in a completely dark room. The best one I have tried is from Swanick. I also like the red light glasses an hour before bed to block blue light when I need to be on my computer, looking at my phone or even watching TV.
My favorite tip is to lower the temperature in your room for optimal sleep. I like sleeping cooler but not as low an 68. I’m going to lower the temperature a couple degrees and see what happens. Thank you for a fabulous addition to our arsenal.
My new favorite sleep routine is 5 sprays of sleep & spending time doing something I enjoy like watching a show or reading.
Best ideas for a great sleep are routine, no eating 3 hours before, a calm space and inner voice harmonics
Can’t wait to try the Sleep formula!!
I have the best sleep when I take the time and wind down from my day by reducing any blue light after dark to help my circadian rhythm, I have red light or amber bulbs on while I'm getting ready. once I'm ready to sleep I get into my Linen Bed sheets, Linen is a high vibrational fabric that promotes healing while I rest too. I love my sheets makes a huge difference in quality of sleep and now with Sleep supplement too its complete mastery!
The best remedy for anything is usually a great nights sleep. We need to sleep so we get REM where our bodies can heal. In order to get quality sleep, we must prepare for good sleep. That means we put our phones away, turn off the television at least 39-45 minutes from your preset or routine sleep time. I turn on the sleep frequency setting nightly on my AOScan. I sometime drink a relaxing tea, gently massage my core body and meditate on my gratefulness. I usually do not need to go thru the complete list because I fall asleep. Now, I cannot wait to try SLEEP. Thanks SOLEX.
I always sleep like a baby, but a really good workout or sauna session makes it even better!
Since I started listening to audio Bible at bedtime I sleep really well. But I would love to have the Sleep spray for those 'full moon' times on occasion.
Linda Elliston
Definitely looking forward to trying SLEEP! I have always had issues with sleep. Menopause has made this an even bigger problem. I limit blue light 2 hours before sleeping, make sure the bedroom is a cool temperature and use blackout curtains. A noise maker is a must in the background as well since I am a light sleeper. I always run SEFI sleeping frequencies every night as well.
My tip for good sleep is to turn the temperature down, to listen to my tones with my earbuds all through the night, and two have a set time to go to bed. And now I can add a fourth one and that is to take sleep by Solex. So grateful.
KEEPING MY ROOM COOL AND DARK TO HELP WITH SLEEP.
I love taking magnesium before bed and also I try to go to bed around the same time every night to keep my body the the rhythm of the sleep, wake cycle in my body !
My favorite tip for great sleep: LESS Melatonin is Better!!! I did not know that and I added Melatonin to help me sleep, instead of some of the other supplements.. Thank you for the amazing SLEEP product!! I am so excited to be able to sleep a full night!!!
I like to sleep in a cold room with blankets, in a hoodie so my ears and neck stay warm. I use a grounding mat, sleep mask, and white noise. I'm a choosy sleeper!
I have found vagus nerve stimulation exercises along with deep breathing to be very good at relaxing the body & helping me to stay asleep throughout the night. I can’t wait to add Solex Sleep to the mix - I’m very excited about the milk thistle in there!
Heather Lambiase
I've been running sleep frequency at night....wow! Working great. Getting a big shift in sleep quality. Now I need to add Sleep 😴
Hmmm... only one sleep tip?! 😂 I'd say it's clearing my heart & mind of the debris from the day. Making notes of things to attend to the next day, any forgiveness where needed (including to self!) and a bit of gratitude journaling.
I always tap before bed and I always sleep with my grounding band!!
I have several tips - passion flower ( I love)& chamomile, also love to run my sleep frequencies( my own playlist))❤
A cool room, my evening supplements including Sleep, lavender aromatherapy, my evening playlist, and turmeric milk tea.
Definitely a cool room! I also LOVE laying on the Infinity Mat before bed. Tonight will be my first night trying the new SLEEP. I am so excited!!!
Sleep tips: no lights, cool temps, pillow between knees for side lying, Solex Sleep spray!!!
Before going to bed, I like to pray and read my Bible,
then use my hot tub, then my massage chair,
then my AO Infinity Wand,
then turn on my Sefi Playlist for Night time,
check the locks, turn off the lights
and have a great night's sleep!!! 😴
9 1/2 hours of sleep sounds so amazing . I have tried so many options.I love going to bed listening to the Word of God, No blue light, grounding mat, Listening to inner voice, sleepy time tea, so many more. I have been a night owl most of my life. It would be so wonderful to be able to go to sleep and rest all night. Excited to try Sleep. 🙌👏🙌
To enhance my sleep and calm the constant chitter chatter in my head, I do a quick scan then listen to the tone whilst hanging my head off the bed and my legs up against the wall. Valerie McKen
My best tip for sleep is to end your day talking to your Creator. Give Him your struggles. You can never be in better hands.
Keeping the room dark and using blue blockers (glasses) before going to bed.
Mindsync is amazing!!
I like to listen to have a hot relaxing shower or bath, dink some chamomile tea and listen to my affirmations or inner voice music before going to sleep
Thank you for the information :)
Before bedtime: a bath, Reiki, the Inner Voice, sleep Sefis and now SLEEP.
Dinking a hot herbal tea before bed helps me get great nights sleep
Also do an energy clearing and listen to mind sync
Sleep the ingredients are definitely the key.
In this video I love the room temperature for better sleep also keeping electronic devices out of my sleep area. I often soak my feet in warm water and do a little reflexology with homemade cbd salve on my feet I always sleep better
My top tip is no caffeine after midday for me anyways! Including dark chocolate lol
I’ve been using the sleep frequency and I’m sleeping the whole night. I’ve only had the app for a couple of nights.
In 3 words: Sleep EZ Playlist👍 💯 - I actually started Sleep EZ groups because I had such great experience with it and guess what? After I did the groups , some people that were using sleeping aides realized they didn’t need them anymore . True story!
I'd love to know which frequencies you have in your playlist is it just the Sleep EZ or have you added others?
I was a little sad that my 20% went away so fast. I wish you had allowed us to use it for 30 days
I will get the sleeping drop this week I do have problem sleeping I been trying deferent product to sleep so good for me yet .
Complete darkness
Castor oil in the belly button
66 degree temp
Lavender essential oil
What I love doing to help sleep is a nice cool room, 20 minutes on my PEMF Mat and no blue light in order to help the circadian rhythm. Sometimes I will put my red light/NIR on my chest to help increase melatonin. 😁