Brandon, here is one point I never hear about lifting that helps on the mat, it increases you anaerobic capacity. Twice a week I do heavy lifting and assault bike work for my explosive cardio and I wear a heart rate monitor to keep track of what I'm doing and how hard I'm pushing and I have noticed that heavy compound lifts like squatting and deadlifts push my heart rate just as much as the wind sprits on the assault bike. Knowing that, I try longer sets of intensive loads to increase the heart work.
Love your content man! Which of your instructions would you recommend for a beginner who's terrible at wrestling and has no clue what they're doing but wants to improve for no gi BJJ (Other than the solo drills one)
I usually train Monday-Saturday once a day. I lift 2-3x a week! I’m with you. Too much BJJ becomes boring and starts feeling like a job (which I guess it is mine, but still)
I started training Jiu Jitsu in 2009. I've personally noticed that I feel better when I don't lift. Just makes me more bulky. Also noticed it makes me more injury-prone. That's just me personally. I just do dips and pulls now outside of rolling
@enrapturedgoose5317 if you maintain mobility and flexibility it should make you less injury prone but stiffer joints from being more bulky could be a factor I'd imagine
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Brandon, here is one point I never hear about lifting that helps on the mat, it increases you anaerobic capacity. Twice a week I do heavy lifting and assault bike work for my explosive cardio and I wear a heart rate monitor to keep track of what I'm doing and how hard I'm pushing and I have noticed that heavy compound lifts like squatting and deadlifts push my heart rate just as much as the wind sprits on the assault bike. Knowing that, I try longer sets of intensive loads to increase the heart work.
do you think bodybuilding, olympic lifting, or a mixture of both for cycles is the best approach?
Not sure. I guess it depends on you. I’m not an expert - I hired one 😂
Love your content man! Which of your instructions would you recommend for a beginner who's terrible at wrestling and has no clue what they're doing but wants to improve for no gi BJJ (Other than the solo drills one)
Thanks man! I’d recommend my hand fighting course! It’s very basic
Here it is:
Brandonreed3x.com/dominate
How many days a week you train grappling? I find myself training 4x a week because then for me it just gets boring if I train everyday.
I usually train Monday-Saturday once a day.
I lift 2-3x a week!
I’m with you. Too much BJJ becomes boring and starts feeling like a job (which I guess it is mine, but still)
I started training Jiu Jitsu in 2009. I've personally noticed that I feel better when I don't lift. Just makes me more bulky. Also noticed it makes me more injury-prone. That's just me personally. I just do dips and pulls now outside of rolling
How can you be more injury prone by having a stronger and more resilient body??
You get injured when youre more fatigued if its not managed properly@enrapturedgoose5317
@enrapturedgoose5317 if you maintain mobility and flexibility it should make you less injury prone but stiffer joints from being more bulky could be a factor I'd imagine
@@enrapturedgoose5317 By being slower and less reactive/athletic I guess
You were lifting incorrectly. Lift with Jiu Jitsu in mind and your life in mind. Don’t just lift like a bro while doing martial arts.