Namaste Yoga (Ep 402) ~ Anahata Flow with Erica Blitz

A heart-centered practice, Anahata Flow allows the body to seek the freedom of the sky while unifying with the breath. This class is Episode 402 from the Namaste Yoga series.
Comment and let us know how you feel after class 💙
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[@parulshah8197]

This is amazing and Awesome yoga classes is very helpful 💯💪 thank you so much dear ❤️😊🙏