What Focus on the process versus outcome can do
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- Опубликовано: 4 окт 2024
- When cPTSD flares up, stressful times, mental health crisis... we often do stuff to distract us from uncomfortable sensations, intense emotions and horrible memories...
how can we make this more nourishing and healing?
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Videos of my experience and insights learnt on this “pathless journey” on finding “myself” after trauma and making sense of this experience called "life" - Who am I really? What is my true nature? Who is seeking on this “journey”? What exactly am I trying to heal?
Here on this RUclips channel, you’ll find stories of healing, inner workings, perceptions, beliefs, raw emotions, healing, managing health conditions (Meniere’s disease, complex PTSD, ADD etc).
If you enjoy teachings by Eckhart Tolle, Rupert Spira, Mooji, Adyashanti, Angelo Dilullo then perhaps what I speak to in my new videos will resonate with you deeply.
If your cptsd is flared up, or you have only just been diagnosed with cptsd, then perhaps my older videos will be more resourceful and relatable to you.
That's it - That's what I'm missing! I need to fall in love with the process again. Focusing on the outcome causes stress when it's not turning out right but when you're focused on the process, and loving the process, the outcome doesn't matter. Thank you for this!
🌻🌻 yes! lets fall in love with the process - I love that! thanks for sharing
What a wonderful reminder for us all. Being really engaged and taking time in the process is something I need to practise. Life is so often measured by our "busyness" and our "outputs". Thank you for this timely reminder, Tanja 🌼
making the process more enjoyable - like an experience in itself 💖💛
Yes, this is so me. Sooo many unfinished craft projects spanning the decades. I have extreme busyness, then I crash. Nothing is for myself, it's all for others. When I'm on my tasks I'm telling everyone how pleased I am with what I have achieved, it's always needing that praise somehow, maybe it's what I craved as a child? My mother was never happy unless I was busy on chores, even as a grown woman she told my friends I had my priorities wrong. So here I am at 1.30 pm having been totally rushing to do extensive clearing out and organising of possessions within the home and I'm still not yet even dressed. I'm pleased with what I have achieved yet nothing is actually for myself, nothing self-nurturing. Both our mothers died last year, I'm bogged down with their possessions, what to keep for future generations, what to give to charity, what to bin. Life is running out whatever age we are yet becoming more aware of that in one's later years. I need to slow down soon and take time to enjoy what is left of this life now. Recognise that this is my time. Thank you Tanja as always.
that is a huge "job"!!
even though it can be a fun experience, nostalgic etc... it's also quite emotional
how can you make this process more fulfilling and enjoyable and nourishing for yourself?
This is brilliant! I think that's why I've inherently started exploring my creative self in a way I've never before. This coincides with my own recognition of the state of my mental health and the journey that had since commenced. Thank you for sharing 🌻
awesome! 🦋🌱
i am so far removed from that by now and miss it dearly. all that happens is that focussing on the process causes major stress and mental exhaustion nowadays. so the cat constantly bites its tail.
what if you ease of the "focusing" and bring some gentleness, curiousity or playfulness to it?
Or explore what could you add to make the process more enjoyable for you?
is what you are engaging in aligned with your true nature or is it what others think you should do or society, conditioning... sometimes we are so used to "put up with to-do stuff pushed our way" and "push through" that we are not even aware that this is not aligned with our true nature
This was like a universal call to me..❤
The reminder that I needed the most..🙏
💫💛 awesome! happy to hear
tottally agree with you!
🌼
Thank you. I needed to hear this today : )
💛 you are most welcome
Do you have a suggestion on how to stop shutting down when overwhelmed? I feel like I made a habit of shutting down. Now, it’s the only place where I feel comfortable to the point where everything else is overwhelming. I’m not sure if I don’t know how to turn it around or if I’m choosing comfort.❤😢 is it ok to choose comfort?
yes, I made other videos with tips on this 🌻 of course it's ok to choose comfort. the question is if it's helping you create the life that you want
@@TanjaWindeggerdo you know how I search for those videos or is it a look through and see situation?
@@cafelecrem71 to be honest, I can't remember the titles. but if you go on my channel and search for the word "shutdown" it comes up with a few :)
here's the link www.youtube.com/@TanjaWindegger/search?query=shutdown
Thanks so much!!