Top 5 Ways To Build Muscle!
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- Опубликовано: 16 окт 2024
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Top 5 Ways To Build Muscle!- Old School Mass Gain!
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Your 5 day mass gain workout is the best routine I’ve ever done my whole body looking better blood sugar back to normal thank you
Keep it up bud 💪💪
@@MikeWalksWithJesusFinally, Finally a video with someone who knows what they’re talking about. Finally.
Personally after 35 years of training (tried everything over the years) I've found the best method is the one that keeps you constantly going to the gym...
Number one on the list for sure
Just discovered your channel, and man, you've become one of my top picks for bodybuilding content. Love the straightforward, no-BS style you bring to your videos. Keep it up!
Peter, you are one of the best body builders sharing their knowledge online. Just a straight no bull guy. Thank you for being you.
Best damn fitness influencer on the Internet 💪
hi bro long time no see hru
Best video you’ve ever done IMHO!
Arcing is your video on Suupercompensation!
Broooo this vid is really really good for people who just got into lifting ....you are a legend man
A video I wish I would have seen when I first started for sure 💪🏻
@@PeterKhatcherian abso-freaking-lutly sir
Spot on, solid, common sense advice. Too many channels make things way too complicated. Great content Bro. I’m subbed.
49 and I'm still learning. Learning how my body adapts. Don't listen to all the bro science guys. Pete is giving straight forward advice. Put in some good hard work...Hard work.....eat and sleep
This is hard bro science though. It’s tried and true in the gym. It’s the stuff that works.
Pete IS the bro science guy tho 😂😂
We can’t hear this enough. Thanks!
Everytime i need reasurrance on what to do, i go to pete katcherians channel. Your info is so goddam straight to the Point!
>lift weights for a given muscle 1-3 times a week 3-5 sets and 6-15 reps at a time with slow negative, weighted stretch, good form and progressive overload
>eat and sleep a lot
>wait 10 years
Great content and love your channel branding btw
I've tried the 1 rest day a week. Tried 2 rest days a week. For me the lift rest repeat, one day on, one day off method really made the gains come on strong.
True i tried working 3 days straight
Chest/back
Legs
Shoulder arms
Im telling im feeling drain right now. I will take 3 days off and restart with one on one off. I was doing this type of training style a month ago feeling good all the time. 😮
Thanks for your excellent videos and info. I am a 61 yo army vet. Trying my best to maintain muscle mass as I age. Sleep, nutrition, rest have been paramount to me. Working out 4 x a week is best for me. KYB know your body. I have changed my program as, I do more lat raises and bent over raises then shoulder presses. Also i do more inclines than flat benching. Now my shoulders feel great!
Kudos!💪🏼♥️
Your videos are just so pleasant to watch. Great stuff 😁
As a guy in a home gym with a barbell, rack, bench, and dumbbells, I’m excited for the lengthened partials research because it makes me more excited to do dumbbell flies and dumbbell pullovers since I haven’t been doing them due to them being “suboptimal” and a perceived waste of time thanks to “the experts.” Old school greats were doing lengthened partials just because of what they had available and may have been getting better gains than we thought because of it.
Yet another 10/10
Great stuff!
Pete, if I do full body 5 days a week, do you think it's better to twice a week go hard to failure on bench press in the 5-8 rep range but the other 3 days doing higher rep incline press or flies but leaving a few reps in the tank?
Bro you can’t do full body 5x a week. It lets me know you don’t train full body hard enough or correctly.
Look up Stronglifts 5x5. Website with a whole manual. When the weights get heavy it’s hard to hit it 3x a week
Thank you for this
Love the short videos and your 5-day program. Glad to see you use your blinker while changing lanes too!! :D
💪🏻😂
Good video!
Thank you so much Pete. Yes I know who you mean about 52 sets per week. Keep giving the great advice. I'm still a beginner of six months into stronglifts. It is sure getting hard now but as you say hard work is what counts and I'm certainly seeing results now
Dr mike nad coach wolf
Great advice bro.
Peter, would you please give me a fixed 3 days PPL workout
Can you make a video reviewing your contest prep in 2011 training and diet wise
I can’t definitely do so in the future. If you guys want to see more contest prep content give me a thumbs up here and let me know
@@PeterKhatcherian 👍
👍
👍🏾
I've gained 30 pounds in about 8 months of a bulk, there were rough spots within that 8 months but I have nearly managed gaining 1lb of mass every week of consistent work. Like not being able to eat my calorie needs for the bulk because of life expenses or because of it being hard to increase food intake.
So yeah most of it has been in muscle.
I'm a natty lifter, I'm eating and sleeping as well as I can muster, I'm on team 7 days of training generally and usually intermittent fast.
This kind of lifestyle may not work for everyone, I understand that. But there are ways to gain hard muscle with effort.
My strength is gone way up, I'm doing lower volume with higher intensity. Generally 2 sets of each exercise but more sets on legs like 4-8 sets depending on what it is.
I do back and chest 2× per week as do I do arms and shoulders, legs I do posterior focused 1× per week and anterior and calves focused 1× as well with my 7th day being a anterior and posterior combined accessory leg day.
This has been quite a program for me since I've been recognized as a pretty big intermediate onwards to advanced in terms of time and experience weight lifter. I'm currently 250 and I'll likely start my cut around 270 lbs if I keep my body fat percentage with the rate of muscle gained.
This pretty much gets me somewhere between 8-14 sets per major muscle group, and machines, cables and free weights are all used to intentional effect.
Consider everything I've stated (with the exception of my omissions) as nearly identical to what's suggested by Peter. The only major difference is that I am not worried about global fatigue since I do a workout split my recoverability in my theory works just fine.
See another of pavlovian dogs here. I would say that pushing your limit every day builds muscle, constant stimulation, along with cycles of reps and sets will get you right. Look at flex Lewis and Craig monson
Who?
A shot across Dr Mike's bow 😆
Pls make a video for a cut
Very very good video thank you! I’m tall and I just struggle with my calves growth. I train them 10 sets a week hard. I also find my legs hard to get a big bulky look. Any tips appreciated
Pause at the bottom. It's easy to rely on momentum and on the bounciness of the tendons when training calves. Slow eccentrics and pause at the bottom.
Don't train calves with legs. Train them more often. Legs are fast twitch dominant and take a long time to recover, the opposite is true for calves. Calves can handle more frequency.
@@user-he4ef9br7z thank you🙏🏻🙌🏼
Facts 💪🏼
One video on pull ups vs chin ups pete
Ain't no rocket science. Eat more and continue to lift heavier! I see 150lbs guys focus in iliac lat pulldown when they can barely do a pullup. They want to work on isolations lol.
Pain is weakness leaving the body.
Ya im good at around 175 for my hight and build very informative content tho
-increase load
-improve your form
-increase set
-proper rest
-eat more
About time for an inspirational video on the best way to train legs. Please not Tom Platz’s 20 sets of 20. Got as far as 5 sets of 20 and thought I was gonna die. Actually put me off doing any more leg routines for almost 3 weeks!
Platz only did legs around once a month, so you were effectively doing the same as him there lol
Tom Platz was right. You don't need 20 sets. I do 6 sets of 20. Lightweight 20 rep squats suck, but they make your legs huge. I literally had to buy new pants a few months after I started 20 rep widowmakers.
lol 😂 it’s the confusion principle?
Do the basics, do them well, and do them consistently. 10-4.
I’m guy that loves his bacon eggs and some Milk with it. 😮😮
❤for 🇮🇳 pro👊😊
💪🏻💪🏻
Pa jeet
The desired muscle fibres used progressively N# 1 ,,,, forget all theses experts even so called phd experts on gear
💖❤️💪💖❤️
If you're that guy who doesn't like to lift heavy 😂
Go eat a sandwich or something 😂
Not true. I know guys press 700 no chest. You Wrong!!!
Peter, would you please give me a fixed 3 days PPL workout