Man love your videos, classic old school techniques. Been having trouble progressing due to being brainwashed by "go hard or go home" and "more is better" for so long but you leave the ego at the door and have encourged me to start implementing classic movements again, mainly the deadlift and dead stop barbell again too.
The guy is a scumbag who stole all of Jeff The Producer's ideas (the guy that taught him everything he knows on how to build muscle) and is a liar. He's a prick.
Tip from a hard gainer works either way. Eat for the weight you want to be not the weight you are. Not all at once but it has to progress or regress faster than your training.
Always getting better. You took down the other videos - I assume because of copyright or whatever - so I've been waiting for the new ones you were definitely GOING to make. Good stuff. Thanks!
@@umm.spectri He got it from THE TRUTH. Jeff The Producer taught Pete The Intern Khatcherian everything he knows about bodybuilding. Except how to train legs, which is why he has none. LOL.
I did Pete’s Mass gain program for 7 mos and made crazy gains ….workouts 5 x weekly and increased my protein intake the gains are Amazing! His program WORKS and he’s an awesome coach
@@Bastu777 I did the 5 days a week one and reported my progress ….I’m an older guy tbh my starting pint was 12% body fat and I needed a structured program . He has leg day 2X a week which is a game changer and all the upper body workouts movements are incredible they are simple old school movements….combine this with a good diet and you WILL gain muscle ….the natural way
From Monday I've implemented 5 days workout routine. I feel amazing and finally, the arms got extra volume. Every video gives new tips, don't slow down. We love old school bodybuilding techniques
I'm assuming were doing a 6 day split originally with 2 body parts per week, how is your new split? Which muscle group did you sacrifice hitting 2 times to add more volume for arms?
Hey Pete please make a separate video on your training split,and please mention How much times certain muscles groups be trained for better muscle growth.❤
Thank you for all of your video's Pete. Super helpful and Inspirational. Quick question..... What do you say about having a cheat day per week? Are you ok with this?
Your nutrition set up is literally what my coach told me today even down to me in a maintaining phase because I just got done a show and we’re waiting for the weight to stop fluxing.
Thanks for posting this. I'm not trying to gain much, got my weight to a consistent 170 with maybe 18-22% BF. I look great and feel great, in the best shape I've been in since HS football. I'm 5'8", 48 in August so I think I'm doing pretty good. My diet is the hardest part by far. OMAD for about a year now and I love it. Getting enough protein is always the struggle. I am currently drinking two protein shakes a day so I don't have to eat lbs of protein from food. I still drink way too much alcohol on the weekends but I've got my weekly caloric intake to what seems to be the sweet spot. Pretty sure I could drop another 4-5% BF if I quit drinking but not ready to go there yet. Love all your video's, subbed.
Fat and carb are tough for me to get right as far as intake. If i have a nice steak that screws up my fat intake, as far as carbs as soon as i cut back i loss weight.
Help me I am a beginner with less than a year of training. Pretty much all my exercises I'm able to increase the numbers but not the Bench press Ive been stuck on the same weight for weeks and my diet is on point as I'm gaining weight
I avoid carbs except for a cheet meal one ever 2 weeks or so i get half my daily calories from huel high protein meal Replacement 40 grams of Protein 400 caloies with a really good macro profile and from meat mostly chicken egg , turkey but on days i weight train try to eat a extra 1000 calories or more of chicken normally a rotisserie chicken has over 100 or extra grams of Protein my question is do i really need carbs in my life
I am strong first with sleeping muscles. I am stronger than i look. My chest and back is dense and muscular. My forearms and upper arms are small with dense looking triceps. I am 64 yrs young and 170lbs. Can bench 225 x 5 reps. Do 12 strict-reps pull-ups bodyweight.
In my opinion Peter is top 3 when it comes down to educating his people on bodybuilding. Ed very honest and it’s very basic. I heard some people were disappointed in his program but look at id results. It’s no fun TikTok workouts is basic simple old school body building workouts … there is nothing fancy about it and I love that about Pete!!🦍
For me the eating part is the most complicated, just can't handle eating like a robot every 3 hours, is just not for me...nonetheless, I've managed to bump my size n weight from 80 kg to 103 kg (current weight) in four years of just by doing somewhat of a consistent manner(im 6.1"). My point is, don't worry about getting all the little details nailed, just keep training hard and eating the best possible way for you.
@ednigma5 all im saying is that UNLESS you're aiming to be among the top dogs of Mr O, there's really no need to follow every little step to absolute perfection, and my results where very good, used to be a little skinny rat
Hey Peter! i have a question about recomp. I am currently 80kg with still somewhat visible abs, i feel like my weight and strength has stagnated these last few months, if i have a goal of hitting 85+kg lean someday, would it be possible via recomp? as in intentionally gaining from 80kg - 85kg mostly in fat, but then work to maintain that weight and get leaner and more muscular, is that possible? and is it a wise thing to do if your gains feel stagnant and you want overall more musclemass? btw im also natural, if that is in anyway something to take into account.
I'm a client of his and was stuck at 80kg with really slow progression and i just upped My calories and have gotten up to 84kg now, going to go slow bulk until 90-100 and then cut to hopefully have atleast 75 of Lean mass
@jamiealexander3682 overrated, you have to Be retardet to start a hobby For health and fitness and then completely forget about that because of a mental illness like body dismorphia or small parts syndrome 😂😂
You are referring to recomping which is something I rarely recommend. If you have enough body fat I would first focus on cutting then follow this process
Thanks this is somthing I really struggle with. Ive been doing your 5 day mass program for around a month now, its very different from what i have been doing but I love the simplicity of it and the amount of progression im seeing already. Do you have a set percentage for macros for maintenance, bulk and cut?
After a few weeks/months of gaining weight when do you adjust your protein intake to account for the extra pounds of muscle? I`m no pro at this but at some point you have to adjust your macro intake as your body weight increase? And also, great video by the way!
I’m at about 17-18% body fat but would like to gain more muscle and of course lose more fat. Should I lean down first or eat slightly above maintenance while progressively overloading at the gym?
Gain muscle first bcz cutting without muscle is not a good option 16-17% body fat is not good u may gain some muscles with constant body fat and after 1year u will be in better position then I think u can do a cut otherwise I will still prefer to gain more muscles bcz gaining muscles take long long time whereas cutting take 2-3 months
I have decent muscle development already just not what my ultimate body composition goal is. I look decent right now but have a hard time choosing “gain” or “cut” so I essentially just stay the same. 🤦🏻♂️
@@markdonatelli5742 I’m having the same problem deciding if I should bulk a bit and the try to lose body fat or the other way around. I guess it’s kinda easier to go with the first option in general, but considering summer just began I would suggest waiting for autumn to go bulking.
Max out on your muscle growth and then to a cut taking your time so you don’t lose your muscle gains. I’m 53, 198lbs at 5-11 and 12% body fat…and with traveling the past 16months I’ve been training mostly at Planet Fitness around the country because they’re better than hotel gyms. The only cardio I do is walking 2.5-3 at 12 incline for 25-30 minutes twice a week and LIT bike for warmup on leg days. Free weights/dumbbells 75% outside of cable machines. PF is obviously limited. Oh…and I did this will rehabbing a torn rotator…from a mobility exercise. 🤦♂️ I also was on carnivore too and stay away from refined sugars and refined carbs…no junk and limited alcohol and try to abstain for longer periods. Best of success! 😎
@@mijop95yep it’s not easy to decide. I grew up with a “fat” complex and It still creeps up in my mind which is why I just yo-yo and basically keep the same body composition. Such a mental F**K it is.
Hey Peter, do you have any tips on how to get your chest to the bar on pullups? Is it mainly scapular strength? I can almost get there but am always a few inches off
Make sure you are using the same technique on pulldowns as well. The strength with carry over to the pull-ups. In addition you can use bands on pull-ups to assist that portion of the lift until you are strong enough without them
Love doing versions of pullups. Close grip with hand turned 90 degree than a normal pullup. Pull your chest up to the bar. I do it with the same attention as I do sitting cable rows with that close grip handle. Also do exactly like Peter said, wider grip same technique as pull downs. Jan., I could barely do one pullup. Now I can muscle up. Do 100 a day. 5 at a time if thats what it takes. Youll progress faster than you think
@@saurabhtelharkar979 put bands on the bar holders and put the bar holders low. This way you get the assistance on the lower part of the pull but not the upper part
If you are pre diabetic you probably aren't training, I have type 1 diabetes and I built a lot of muscle that made my insulin sensitivity go up, if you train and eat like he said in the video you will probably no longer be pre diabetic
Exactly! All these influencers just copy each other and continue to perpetuate the myth of using your actual bodyweight. Ok, so someone who's 20% bf should include his "fat weight" to calculate muscle? Lol.
I've been lifting for 1.5 years but the past few months I haven't noticed any progress. My weekly volume is 12-18 sets for the bigger muscles (back, chest, quads) and 6-9 for smaller. Almost always done with 8-10 RPE. Should I increase or decrease volume?
@@kristijan8518 to much weekly volume your pretty much hitting body parts twice a week with a lot of sets scale it down or maybe look at doing an upper+lower over a 3-4 day week period or a push pull legs over a 3-4 day period
Make sure to get stronger in the compound movements and eat a lot of food. You're training sounds good but make sure you're getting the food in and sleep in
@@johndelaney3877 man I have been stuck on the compounds. Tried high reps, low reps, barbell, dumbbell, machine variations... Nothing. Still on the same weights for months
Depends. Calves need more sets for example. Also what sets? How close to failure? How are you counting drop sets, rest pause sets, giant sets? Squats are more taxing than leg extensions. If it's a stubborn muscle group for you you need more volume. Too many factors. There is no rule. Everybody is different. Go by feel and learn whats works for you as you go. Look in the mirror and imagine what you want to look like and then plan accordingly.
Depends on how hard you train. I did 20 sets per week per muscle group but didn’t train nearly hard enough. Now I’m training in a range of 10-15 sets per week with way more intensity and it resulted in way more gains.
Yeah once I’m in the 4000 cal range I incorporate liquid calories. Carb powder or Gatorade drinks Intra workout help get more calories in but also improve performance
I don’t really count my protein , carbs , and fat . I just count my overall calories . I train till failure give my body good rest days for recovery . Then repeat .
I heard 1.25g of protein x body weight I did a Google search last night - it said I needed 100g of fat & I'm 187 🤔 it also said I needed 3,740 cal a day to gain muscle - added more fat ok 🤙 Yea I'm about to turn up 🐂
This information is completely wrong to a degree. Your training needs to be first. Then diet. I don’t care how much food you’re eating and how good your diet is. If your not training properly your not going anywhere but maybe just adding more fat if anything. Once you learn to training and actually begin to get past plateau and get stronger then your body will ask for more food. That is when you eat more. Everyone can get big and strong , there’s a method to it and it’s kinda simple. I know most of people are stuck in sticking points plateaus and have stopped making progress at the after the beginning levels. I was there so I know. My top bench was 355 and before knowing how to train I was benching 225 only. It’s the training first. There’s a method to lifting.ive never taken any drugs either
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
Man love your videos, classic old school techniques. Been having trouble progressing due to being brainwashed by "go hard or go home" and "more is better" for so long but you leave the ego at the door and have encourged me to start implementing classic movements again, mainly the deadlift and dead stop barbell again too.
The guy is a scumbag who stole all of Jeff The Producer's ideas (the guy that taught him everything he knows on how to build muscle) and is a liar. He's a prick.
The barbell used by the right guy is you gold and silver
Pete The oldschoolarian
Facts! A caloric surplus with good food and progressive overload is gains city 💪
💯
Our coach who is an old school strongman always said "train progressively in the 6-15 rep range, eat, sleep, repeat".
Clear, concise, and to the point 💯 Easily the best video I’ve seen covering bulking.
As clear as 🥤
Word! 💪
After 15 years of training, to build muscles naturally is a miracle
PEDer is natural kid
🥲
Tip from a hard gainer works either way. Eat for the weight you want to be not the weight you are. Not all at once but it has to progress or regress faster than your training.
Always getting better.
You took down the other videos - I assume because of copyright or whatever - so I've been waiting for the new ones you were definitely GOING to make.
Good stuff. Thanks!
He took down the other videos because the loser stole all the ideas from Jeff The Producer and didn't want to pay him. LOL
@@freepodcastadvice7758 Where did you get this info from
@jamiealexander3682 You're into bodybuilding and you don't know Jeff the Producer? LOL
@@umm.spectri He got it from THE TRUTH. Jeff The Producer taught Pete The Intern Khatcherian everything he knows about bodybuilding. Except how to train legs, which is why he has none. LOL.
I did Pete’s Mass gain program for 7 mos and made crazy gains ….workouts 5 x weekly and increased my protein intake the gains are Amazing! His program WORKS and he’s an awesome coach
Are you advanced lifter? I bought those both programs and now i can't really choose wich one i will start.
@@Bastu777 intermediate
@@Bastu777 I did the 5 days a week one and reported my progress ….I’m an older guy tbh my starting pint was 12% body fat and I needed a structured program . He has leg day 2X a week which is a game changer and all the upper body workouts movements are incredible they are simple old school movements….combine this with a good diet and you WILL gain muscle ….the natural way
Just on point, no extra useless information. Easy to understand and to apply.
Thanks you for a starting point
You are welcome 💪🏻💪🏻
Great info
You've had some good videos, but I think this is by far the BEST one I've seen so far on diet. Thanks!
Man... you are righteous!!
💪🏻💪🏻
My training is on point but the eating is what I have needed to clean up. Thanks for the help!
From Monday I've implemented 5 days workout routine. I feel amazing and finally, the arms got extra volume. Every video gives new tips, don't slow down. We love old school bodybuilding techniques
I'm assuming were doing a 6 day split originally with 2 body parts per week, how is your new split? Which muscle group did you sacrifice hitting 2 times to add more volume for arms?
great stuff as always peter... thank you...
💪🏻💪🏻
man your technique is pristine
💪🏻💪🏻
Awesome video Pete 💪🏼
Thank you 💪🏻💪🏻
This video was right on time. Do you have any simple diet plans on gaining weight?
Hey Pete please make a separate video on your training split,and please mention How much times certain muscles groups be trained for better muscle growth.❤
Will do 💪🏻
You should get the master class, it's easy to learn everything you need to get better.
@@brucebanner3566 is that a book
Don't advise the 🐐. The 🐐 does what the 🐐 wants
Thank you for all of your video's Pete. Super helpful and Inspirational.
Quick question..... What do you say about having a cheat day per week? Are you ok with this?
This is the best video you have made in a long time! Love the content ❤️
Thank you 💪🏻
Good video! 😊👍🏻 I would like to see videos showing what food you eat.
I’m at a point of main gaining. I’ve discovered my set point being 180lbs and 10%-12% BF all year long with visible abs. But I’m old.
Your nutrition set up is literally what my coach told me today even down to me in a maintaining phase because I just got done a show and we’re waiting for the weight to stop fluxing.
Awesome! Great approach for sure 💪🏻
Thanks for posting this. I'm not trying to gain much, got my weight to a consistent 170 with maybe 18-22% BF. I look great and feel great, in the best shape I've been in since HS football. I'm 5'8", 48 in August so I think I'm doing pretty good.
My diet is the hardest part by far. OMAD for about a year now and I love it. Getting enough protein is always the struggle. I am currently drinking two protein shakes a day so I don't have to eat lbs of protein from food. I still drink way too much alcohol on the weekends but I've got my weekly caloric intake to what seems to be the sweet spot. Pretty sure I could drop another 4-5% BF if I quit drinking but not ready to go there yet. Love all your video's, subbed.
Drinking will destroy your liver, just quit it. Not hard at all.
Do you have any opinion on supplements? Creatine, Pre Workout, Caffeine. Things that increase performance
6:34 you have a new guest on your channel
Thanks
Thank you very much. Thank of you i quittet a Circle of Frustration and no gain. Now i gained in 1 year so much mass i Never Expectet.
Excellent video, I now know I'm not eating enough to match the work I'm putting in.
Thank you.
Fat and carb are tough for me to get right as far as intake. If i have a nice steak that screws up my fat intake, as far as carbs as soon as i cut back i loss weight.
Wouldn’t you also add adequate sleep in addition to optimal diet and training hard??? Sleep has been massive for my gains
Absolutely
@@PeterKhatcherian How much bodyweight would you aim for to gain a week on the bulk?
I always tell people I focus on 4 things. Exercise, nutrition, water intake, rest/sleep.
Extremely rare that you find a channel that is as clear as this one
Pete , what do think about Mike Mentzer and his methods? Great vid btw 👍
Up by 4 kg in 2 months and still as lean as before.
Help me
I am a beginner with less than a year of training. Pretty much all my exercises I'm able to increase the numbers but not the Bench press
Ive been stuck on the same weight for weeks and my diet is on point as I'm gaining weight
I avoid carbs except for a cheet meal one ever 2 weeks or so i get half my daily calories from huel high protein meal Replacement 40 grams of Protein 400 caloies with a really good macro profile and from meat mostly chicken egg , turkey but on days i weight train try to eat a extra 1000 calories or more of chicken normally a rotisserie chicken has over 100 or extra grams of Protein my question is do i really need carbs in my life
I am strong first with sleeping muscles. I am stronger than i look. My chest and back is dense and muscular. My forearms and upper arms are small with dense looking triceps. I am 64 yrs young and 170lbs. Can bench 225 x 5 reps. Do 12 strict-reps pull-ups bodyweight.
So many of my items were listed at 3 KCal another honey at mere 40 cal. What can we do I don’t believe in us.
we're all gonna make it
💪🏻💪🏻
In my opinion Peter is top 3 when it comes down to educating his people on bodybuilding. Ed very honest and it’s very basic. I heard some people were disappointed in his program but look at id results. It’s no fun TikTok workouts is basic simple old school body building workouts … there is nothing fancy about it and I love that about Pete!!🦍
@@NBodi whoever you want them to be kid
For me the eating part is the most complicated, just can't handle eating like a robot every 3 hours, is just not for me...nonetheless, I've managed to bump my size n weight from 80 kg to 103 kg (current weight) in four years of just by doing somewhat of a consistent manner(im 6.1"). My point is, don't worry about getting all the little details nailed, just keep training hard and eating the best possible way for you.
How long you need to cut for each year?
@ednigma5 all im saying is that UNLESS you're aiming to be among the top dogs of Mr O, there's really no need to follow every little step to absolute perfection, and my results where very good, used to be a little skinny rat
Quick question these aggressive mini cuts that last 3 to 4 weeks. Is the weight loss primarily water? Is there any substantial fat loss
how long should you bulk. and should u add some mini cuts and deloads here and there
Hey Peter! i have a question about recomp.
I am currently 80kg with still somewhat visible abs, i feel like my weight and strength has stagnated these last few months, if i have a goal of hitting 85+kg lean someday, would it be possible via recomp? as in intentionally gaining from 80kg - 85kg mostly in fat, but then work to maintain that weight and get leaner and more muscular, is that possible? and is it a wise thing to do if your gains feel stagnant and you want overall more musclemass? btw im also natural, if that is in anyway something to take into account.
I'm a client of his and was stuck at 80kg with really slow progression and i just upped My calories and have gotten up to 84kg now, going to go slow bulk until 90-100 and then cut to hopefully have atleast 75 of Lean mass
Its going to Be really slow recomping just have a bulk with a very small surplus and do a calibration cut If you get too fat
@jamiealexander3682 overrated, you have to Be retardet to start a hobby For health and fitness and then completely forget about that because of a mental illness like body dismorphia or small parts syndrome 😂😂
Same then i jumped on tren and tbf the scales still not moving but muscle mass is up and fat is down... it's like doing a bulk without having to cut 😊
@jamiealexander3682 i was already 8 - 9 weeks into a test e & deca cycle ( both @ 300mg a week ) and i added tren ace @ 50mg eod ( 200mg a week )
Good shit bro. I like to add in milk or orange juice with all meals as it’s an easy way to increase calories without feeling burdened or too full
Pls blueprint for cut
Will do 💪🏻
But this is only if you don’t have fat to lose correct? If not can’t you build new muscle by taking it from your body fat?
You are referring to recomping which is something I rarely recommend. If you have enough body fat I would first focus on cutting then follow this process
@@PeterKhatcherian thank you for the reply! I appreciate the advice
Thanks this is somthing I really struggle with. Ive been doing your 5 day mass program for around a month now, its very different from what i have been doing but I love the simplicity of it and the amount of progression im seeing already.
Do you have a set percentage for macros for maintenance, bulk and cut?
legend
💪🏻💪🏻
Really nice video, try boosting your audio's high end cause i have trouble hearing what you say
Kindly share the diet plan as well which shows how to eat 3000 plus cals
After a few weeks/months of gaining weight when do you adjust your protein intake to account for the extra pounds of muscle? I`m no pro at this but at some point you have to adjust your macro intake as your body weight increase?
And also, great video by the way!
Can I work competitive racquetball into the equation?? Because I think I'm getting there.
Good videos. Not boring at all
Im actually not losing muscle. I dont want to be more than 220lbs. How do i lose muscle?
I’m at about 17-18% body fat but would like to gain more muscle and of course lose more fat. Should I lean down first or eat slightly above maintenance while progressively overloading at the gym?
Gain muscle first bcz cutting without muscle is not a good option
16-17% body fat is not good u may gain some muscles with constant body fat and after 1year u will be in better position then I think u can do a cut otherwise I will still prefer to gain more muscles bcz gaining muscles take long long time whereas cutting take 2-3 months
I have decent muscle development already just not what my ultimate body composition goal is. I look decent right now but have a hard time choosing “gain” or “cut” so I essentially just stay the same. 🤦🏻♂️
@@markdonatelli5742 I’m having the same problem deciding if I should bulk a bit and the try to lose body fat or the other way around. I guess it’s kinda easier to go with the first option in general, but considering summer just began I would suggest waiting for autumn to go bulking.
Max out on your muscle growth and then to a cut taking your time so you don’t lose your muscle gains. I’m 53, 198lbs at 5-11 and 12% body fat…and with traveling the past 16months I’ve been training mostly at Planet Fitness around the country because they’re better than hotel gyms. The only cardio I do is walking 2.5-3 at 12 incline for 25-30 minutes twice a week and LIT bike for warmup on leg days. Free weights/dumbbells 75% outside of cable machines. PF is obviously limited. Oh…and I did this will rehabbing a torn rotator…from a mobility exercise. 🤦♂️ I also was on carnivore too and stay away from refined sugars and refined carbs…no junk and limited alcohol and try to abstain for longer periods.
Best of success! 😎
@@mijop95yep it’s not easy to decide. I grew up with a “fat” complex and It still creeps up in my mind which is why I just yo-yo and basically keep the same body composition. Such a mental F**K it is.
Of all the people on the planet, you talk to yourself more than anyone… make sure you’re saying the right things.
Hey Peter, do you have any tips on how to get your chest to the bar on pullups? Is it mainly scapular strength? I can almost get there but am always a few inches off
Make sure you are using the same technique on pulldowns as well. The strength with carry over to the pull-ups. In addition you can use bands on pull-ups to assist that portion of the lift until you are strong enough without them
Hi Peter, how to build strength on the top part of the chinup?
That's the only part where I am struggling with, the rest feels easy
Love doing versions of pullups. Close grip with hand turned 90 degree than a normal pullup. Pull your chest up to the bar. I do it with the same attention as I do sitting cable rows with that close grip handle. Also do exactly like Peter said, wider grip same technique as pull downs. Jan., I could barely do one pullup. Now I can muscle up. Do 100 a day. 5 at a time if thats what it takes. Youll progress faster than you think
@@saurabhtelharkar979 Have you and other dude used bands to help control good form?
@@saurabhtelharkar979 put bands on the bar holders and put the bar holders low. This way you get the assistance on the lower part of the pull but not the upper part
I love close-grip incline-bench press 90% of push workout
What is your thoughts on mile mentzers training resting up to 7 days one all out set?
I am pre diabetic. The increase in carbs will affect me. How can I increase muscle as a pre diabetic?
If you are pre diabetic you probably aren't training, I have type 1 diabetes and I built a lot of muscle that made my insulin sensitivity go up, if you train and eat like he said in the video you will probably no longer be pre diabetic
Getting hungry just watching this.
💪🏻💪🏻
Pete is straight kid
I g per lean body weight
Or your weight in general
Exactly! All these influencers just copy each other and continue to perpetuate the myth of using your actual bodyweight. Ok, so someone who's 20% bf should include his "fat weight" to calculate muscle? Lol.
I've been lifting for 1.5 years but the past few months I haven't noticed any progress. My weekly volume is 12-18 sets for the bigger muscles (back, chest, quads) and 6-9 for smaller. Almost always done with 8-10 RPE. Should I increase or decrease volume?
How many days a week you working out
@@Lemon-squeezer 5 days. Back+chest; legs; arms+shoulder; pause, back+chest; legs; pause, repeat
@@kristijan8518 to much weekly volume your pretty much hitting body parts twice a week with a lot of sets scale it down or maybe look at doing an upper+lower over a 3-4 day week period or a push pull legs over a 3-4 day period
Make sure to get stronger in the compound movements and eat a lot of food. You're training sounds good but make sure you're getting the food in and sleep in
@@johndelaney3877 man I have been stuck on the compounds. Tried high reps, low reps, barbell, dumbbell, machine variations... Nothing. Still on the same weights for months
I'm gaining muscle.😎☕
My man 💪
I have a penis.
@@ronnieortega1709-why not both? 🙂
@@doubtingthomas9117 He's right. Ain't nothin but a peanut.💪😜
Who asked?
Nailed it
how do eat 300 grams protein a day!?
How many sets per muscle group per day in push pull split for naturals?
You training twice per week?
Probably 6 would be a good goal, for 12 per week
Depends. Calves need more sets for example. Also what sets? How close to failure? How are you counting drop sets, rest pause sets, giant sets? Squats are more taxing than leg extensions. If it's a stubborn muscle group for you you need more volume.
Too many factors. There is no rule. Everybody is different. Go by feel and learn whats works for you as you go. Look in the mirror and imagine what you want to look like and then plan accordingly.
Depends on how hard you train. I did 20 sets per week per muscle group but didn’t train nearly hard enough. Now I’m training in a range of 10-15 sets per week with way more intensity and it resulted in way more gains.
Yes 😎☕
@@bigc181 yes twice a week
Chest 5 set press
2fly
3set shoulder press any variation
Lateral raise 5-6sets
Rope push down 4-5set
French press 3set
I have marathon runner genes . Is there any chance I can gain mass ? I've been training 9 years. Hardly any mass
Sometimes, could you display units in grams or kilos, please? There's a metric world out there 😅. Not so familiar with pounds and ounces... Thanks!
Good to go
How would you calculate this for a fat loss phase?
Never take advice from people on drugs
Hey Peter, any beverages you like to sneak in calories? At 4k calories atm and don't want to stop until 5k.
Yeah once I’m in the 4000 cal range I incorporate liquid calories. Carb powder or Gatorade drinks Intra workout help get more calories in but also improve performance
How much weight would you aim to gain per week?
I don’t really count my protein , carbs , and fat . I just count my overall calories . I train till failure give my body good rest days for recovery . Then repeat .
What's your intro song?
Do I have to eat in the kitchen? I don't have any seats in there?
Eat wherever possible 😂
Yes. Eat in your kitchen or catch these fists with your eyebone.
@@MaximusWolfe amazing 🤣🤣🤣
@@secretagentrandybeans7533
It could happen to yooooooooooo!
Haha
what if metabolism increases while appetite decreases?
Then you are on a natural cut
I like your channel because you not only *look* strong, you *are* strong. And you don't say, "Here's your boy 👶🏻 back atchu with another video...!"
My mooscles are getting bigger
It’s not enough to be in a surplus. At least in my case. After I ate more carbs before my workouts, my strength exploded.
You made main gaining make more sense that Greg Doucette lol
Damn well put, amen!
💪🏻💪🏻
I heard 1.25g of protein x body weight
I did a Google search last night - it said I needed 100g of fat & I'm 187 🤔 it also said I needed 3,740 cal a day to gain muscle - added more fat ok 🤙
Yea I'm about to turn up 🐂
Hey Pete! Can you tell me top 3 oldschool cycles for massive arms?
Effort and enough calories. I'd say are the two biggest reasons why
They should call you wolverine a bodybuilding
Mercy mercy
Beef all day every day, carnivore, gaining💪
How the hell we can eat 3000 to 3500 calories???
3k's nothing my guy
I wound if this person also coaches people. I’m
Trying to gain muscle and loss fat.
W video
This information is completely wrong to a degree. Your training needs to be first. Then diet.
I don’t care how much food you’re eating and how good your diet is. If your not training properly your not going anywhere but maybe just adding more fat if anything.
Once you learn to training and actually begin to get past plateau and get stronger then your body will ask for more food. That is when you eat more. Everyone can get big and strong , there’s a method to it and it’s kinda simple. I know most of people are stuck in sticking points plateaus and have stopped making progress at the after the beginning levels. I was there so I know. My top bench was 355 and before knowing how to train I was benching 225 only. It’s the training first. There’s a method to lifting.ive never taken any drugs either
Blueprint to cut
Will do 💪🏻
Eating enough calories becomes a necessity if your lean.
195lbs? how tall are you 5’6?!