More full session videos like this one bro! Seeing the full thing is really really nice! PS: It'd be interesting to see what your general warm up looks like, 'cause I also train outdoors and sometimes I feel like I'm not warmed enough completely or some body parts feel weird.
I got super strong on your PPL routine but nothing gets me that explosive throwing my self up on the bar to about my stomach level for pull ups like GTG. Its just the most superior routine i have found for body weight pull ups. I never tried it weighted. I use your PPL routine for weighted everything.
weighted gtg doesn’t seem very appealing to me… using it for high pullups, front lever work, jumping, kicking, stretching etc makes a bit more sense :)
Would be a crazy blessing to come train with you. So fun. People that get to do that are seriously blessed. Im jealous. He is listening Ch La Head Cha la from DragonballZ 💪😎 haha
"I've noticed a difference in my performance during weighted pull-ups when using a bent bar compared to a straight bar. Specifically, I can pull less weight on the straight bar. I've seen that you do your weighted pull-ups using a handle. What is the difference?
Hey dominik, for strength, do you think it is better to do sets of HSPU on wall or freestanding? I can only do 6 freestanding but on wall I can do 10-12 for 4 sets. I ask because when I train freestanding, I find that I accumulate easily over 50 reps in total in a session but don't really feel it much in my shoulders.
just increase the room while do it with the wall,yu can practise free standing after you train for strength or next day,but mainly do it with deficit 3 ,4 sets ,just 2,3 reps if you can and thats it,you will feel hell in shoulders
@@skrivenoznanjeumjetnost826 ok, will do. I've done them deficit before but getting set up in that way is difficult since I cant crawl up the wall like normal. Any suggestions?
On your write your own training program i know after we hit 5x5 on a certain exercises and weight we then go to 3x3 with more weight. Do we also follow this progression with our other exercises that we have on our program?? Or keep them the same from week to week?
either more weight or pick a more difficult progression or add an isometric pause to make the exercise more challenging… those would be the basic options :)
@@trdic Thanks so much. Ill definitely start increasing my other exercises also. Seemed to have been working out good keeping the assistance workouts the same and only increasing reps on main exercises but ill give it a go and see how that does.
Dom what are your thoughts on Mike Mentzer? Do you think heavy-duty style could work for calisthenics mixed with weight training? example Chinups to failure (6 - 8 rep range) with a 5 second concentric, 2 second hold and 5 second eccentric failure Negatives till failure with a 2 second hold, 5 second eccentric failure hold till failure superset into (3 second rest MAXIMUM): Barbell bicep curls to failure (6 -8 reps) 5 second concentric 5 second eccentric Failure Lower weight on the Barbell and continue to 5s c and 5s e until complete failure just 1 set and then done.
Mr. Sky, please help me. Sorry but I don't know why the FUCK when i do my 1RM weighted pull up, it is almost impossible for me to maintain an overhand grip. But with weights I can rep, there is no problem with overhand grip, but whenever I get to my 1RM, I must grab the bar right under it and have no wrist over the bar whatsoever.... is the issue the lack of *grip strength?*
Hey man, so good to see you back ! You're such on inspiration, your pushing and pressing tutorials are still the bible to me. I got a question for you, i usally train calisthenics in the morning (often from 8 to 9) but i don't know when the best time to eat. Is it before, after, neither (compatible IF), both ? Does it actually matter ?
if you have fat to lose than there will be little to no strength loss… if you are ripped to shreds losing muscle mass will affect strength a bit more. In each case if you want the strength loss to be minimized simply continue to train for strength as you are doing your cut… I hope that makes sense :)
it was cool to see more of a humble and real training session from someone advanced rather than simply the highlight reels or maxing out we are all used to. good reminder that the basis and fundamentals are always key and that its a long journey. 😎 my dragonball love and appreciation was also re-ignited in the last couple years, shit should be mandatory viewing for all youth. 😅
![Yailin La Mas Viral, @kreizyk.official - Dale 2 (Remix) [Video Oficial]](http://i.ytimg.com/vi/JaYHBzgqz94/mqdefault.jpg)
This is awesome. Training handstand pushups alone in a freezing cold shed with DB music blasting is an absolute vibe.
Hell yeah
thank you!!! I was hoping someone will enjoy that as much as I did!! :))
Okay that deagonball music was a cherry on top! Love the mentality about working out in any weather, as I do the same.
More full session videos like this one bro! Seeing the full thing is really really nice! PS: It'd be interesting to see what your general warm up looks like, 'cause I also train outdoors and sometimes I feel like I'm not warmed enough completely or some body parts feel weird.
He warms up with tea
Yess we like this kind of idea
yes sir!!! thanks!! I’ll pay more attention to filming my warm up the next time :)
Thank you brother!@@trdic
Seeing Dom shouting after failing HSPUs reminds me some great times! Motivating as always man!
more of this pleaseeee... loved it
Dragon ball opening song on the last squat set. Loved it great video!
I had to take a deload week last week and did GTG(Grease the groove to deload) and now im going back to PPL routine this week.
Can you make a training blog like this for everyday. One learns so much.
I was thinking about it! Might start one :)
Awesome video, love your genuinity!
F....cured ADHD warrior!Love you man! Respect!
thank you champ🎌🏅🏅🙏
9:25 is the most accurate description of a hspu session that i have ever seen xD
haha xD
LETS GOOOOOOOOOOOOOOOOO!!!! Hell Yeah Dom! Keep it coming man!!!!!!!
I got super strong on your PPL routine but nothing gets me that explosive throwing my self up on the bar to about my stomach level for pull ups like GTG. Its just the most superior routine i have found for body weight pull ups. I never tried it weighted. I use your PPL routine for weighted everything.
weighted gtg doesn’t seem very appealing to me… using it for high pullups, front lever work, jumping, kicking, stretching etc makes a bit more sense :)
Last the mohicans Great song!!
Would be a crazy blessing to come train with you. So fun. People that get to do that are seriously blessed. Im jealous. He is listening Ch La Head Cha la from DragonballZ 💪😎 haha
some day I’m sure you will :)
I rage like that all the time when doing handstand or HSPU work too😭😭
YOu aré the best your energy is overwhelming máster sky!
Music plz 🙏🏽 05:25
love this
"I've noticed a difference in my performance during weighted pull-ups when using a bent bar compared to a straight bar. Specifically, I can pull less weight on the straight bar. I've seen that you do your weighted pull-ups using a handle. What is the difference?
Hey dominik, for strength, do you think it is better to do sets of HSPU on wall or freestanding? I can only do 6 freestanding but on wall I can do 10-12 for 4 sets. I ask because when I train freestanding, I find that I accumulate easily over 50 reps in total in a session but don't really feel it much in my shoulders.
just increase the room while do it with the wall,yu can practise free standing after you train for strength or next day,but mainly do it with deficit 3 ,4 sets ,just 2,3 reps if you can and thats it,you will feel hell in shoulders
@@skrivenoznanjeumjetnost826 ok, will do. I've done them deficit before but getting set up in that way is difficult since I cant crawl up the wall like normal. Any suggestions?
as per usual I would do both! start with free balance and as you see the quality diminishing swith to chest to wall hspu ;)
More like this video please🎉
Instead of watching Goku, i watch clips of BVS Batman training and fighting, between sets. xD
haha nice!!! =D
i just found a workout cheat code, DBZ music
time to wrestle and calf kick. i want you in the UFC
Like the music..im goku fan too❤🔥
On your write your own training program i know after we hit 5x5 on a certain exercises and weight we then go to 3x3 with more weight. Do we also follow this progression with our other exercises that we have on our program?? Or keep them the same from week to week?
either more weight or pick a more difficult progression or add an isometric pause to make the exercise more challenging… those would be the basic options :)
@@trdic Thanks so much. Ill definitely start increasing my other exercises also. Seemed to have been working out good keeping the assistance workouts the same and only increasing reps on main exercises but ill give it a go and see how that does.
Boom
Handstand gang
drop your spotify playlist
I don’t have spotify 😅
is there anyway to get your workout playlists? @@trdic
You wanna get hyped watch the fight of Frieza and Goku in the original Japanese vs Jiren. The english is just not as hyped and good.
Push
Men Train, Men Happy.
Love the raw training vlogs lessssgo
Dragon Ball music! Nice!
Dom what are your thoughts on Mike Mentzer? Do you think heavy-duty style could work for calisthenics mixed with weight training?
example
Chinups to failure (6 - 8 rep range) with a 5 second concentric, 2 second hold and 5 second eccentric
failure
Negatives till failure with a 2 second hold, 5 second eccentric
failure
hold till failure
superset into (3 second rest MAXIMUM):
Barbell bicep curls to failure (6 -8 reps) 5 second concentric 5 second eccentric
Failure
Lower weight on the Barbell and continue to 5s c and 5s e until complete failure
just 1 set and then done.
Mr. Sky, please help me. Sorry but I don't know why the FUCK when i do my 1RM weighted pull up, it is almost impossible for me to maintain an overhand grip.
But with weights I can rep, there is no problem with overhand grip, but whenever I get to my 1RM, I must grab the bar right under it and have no wrist over the bar whatsoever.... is the issue the lack of *grip strength?*
Motivation as I stretch for training is watching Goku and Krillin do their morning training with Roshi
Love the coffee cup! =)
Hey man, so good to see you back ! You're such on inspiration, your pushing and pressing tutorials are still the bible to me.
I got a question for you, i usally train calisthenics in the morning (often from 8 to 9) but i don't know when the best time to eat. Is it before, after, neither (compatible IF), both ? Does it actually matter ?
haha great question! Im no expert but I would love to do a video about it! Next week! 💪
@@trdic thanks bro, would love to have your opinion on that but it can wait ! Focus on your fight ahah
Pra cima 💪😊
Hi man! Would love to ask:
How can a cut done without losing much strenght?
if you have fat to lose than there will be little to no strength loss… if you are ripped to shreds losing muscle mass will affect strength a bit more.
In each case if you want the strength loss to be minimized simply continue to train for strength as you are doing your cut… I hope that makes sense :)
it was cool to see more of a humble and real training session from someone advanced rather than simply the highlight reels or maxing out we are all used to. good reminder that the basis and fundamentals are always key and that its a long journey. 😎 my dragonball love and appreciation was also re-ignited in the last couple years, shit should be mandatory viewing for all youth. 😅
My man, you inspired me to push more in weighted calisthenics. Thank you!
Bro how to wake up in morning in winter😅
You Make me lift More weight in the ohp ❤❤
Great video big dawg
Thanks
Oh yeah 💪😎
Would love to see where ur full planche is at
haha where it’s always been… out of reach =D
Eagerly waiting for your fight in Namek. LOL
haha xD