How To Workout On Holiday (Full Body Workout)
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- Опубликовано: 3 июл 2024
- Full Body workout plan with a complete template included at the end. Enjoy!
Get my workout app - join.ganbarumethod.com
00:00 - Intro
01:22 - Exercise 1 - Low Incline Dumbbell Press
01:59 - Exercise 2 (Superset) - Seated Leg Curl
04:26 - Exercise 3 - Wide Grip Pull Up
05:05 - Exercise 4 (Superset) - Triceps Pushdown
05:56 - Exercise 5 - Incline Biceps Curl
06:44 - Exercise 6 - Zercher Squat 
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damn, most hotel gyms you're lucky to have a treadmill and a chest fly.
Absolutely loving this new era of raw training clips mixed into aesthetically edited videos.
Glad to hear it!
This is 10x nicer than my regular gym 😭
Directly Saved to my "Watch Later and Often" Playlist
My man 🤝🫡
Welcome to Malaysia dude, hope you enjoy your stay and get to eat all sorts of great local foods
❤ You are the GOAT. This new direction is my fave intersection of health, fitness, and life.
Thank you! 🙏
Awesome. Show us some of the beautiful scenery while on vacation. Malaysia is a beautiful place.
Damn eugene and mike uploading at the same time, after we already got a BB video earlier today. Glory to bodybuilding.
BB>>>
🫡
And Mike was on Eugene's editing software. New video coming?👀
And they both are 30 minute full body videos… Am I in the matrix!
doctor mike interview on doctor mike channel
Welcome to Malaysia. Enjoy your vacation. Hope to meet you.
Channel is great because it isnt only about hyperthrophy. U should collab with range of strength
We have a video coming soon
Love the simplicity of this new video style
Glad to hear it mate!
Great workout on a time crunch!
Hi Eugene, welcome to Malaysia! Specifically here to give you a thumbs up, I've been benefiting from your guidance on workout! Love your new aesthetic video style,. Keep it up! Cheers :))
love this style of video, thanks eugene
i love that tanktop back there 💪🏼 its so motivated, pls show more muscle Uncle
Loving these videos Eugene! great motivation and really helping me with how much effort Ishould give in the gym!
Eugene coming out of that baggy sweater with a pump could be a shock to posh international hotel guests.
inspiring video
Thank you! 🙏
Wonderful 👍🏻 Eugene, I must try to do Zercher squats. This gym is amazingly big and is filled with a wide range of equipment. I rarely see gyms like this!
those shoes.., clogs are super fresh.. what are they ?
... love this post.., great stuff, whenever I am on the road, and you find a decent gym.., always good to get some work.
thank you for the template.
I am loving the lifestyle focus of the recent content - it is very engaging!
Thank you! 🙏
welcome to Malaysia!
Love from India love your content unique way to put a content
Thank you! 🫡
amazing video, you killed it
Thank you! 🙏
@@coacheugeneteo I really liked the video and I will watch it again to try this workout.
Mike Mentzer appreciated the video
30 min workout from eugene and Dr. mike on the same day? Nice day
How about lifting the bar like Zercher Jefferson curl and then start the set of the Zercher squat standing?
What do you feel about this set up?
When I read “hotel gym”, I was thinking a few dumbbells, a bench and a treadmill. This place is stacked.
Welcome to KL!
i loved this Eugene! quick question man. is there a possibility that you could cover a video on how to shorten workouts that are based on strength? i usually tend to rest a lot between sets and i dont consider super setting since the exercises i do are compound movements. what do you think?
❤️🔥
Hi Eugene, could you do a video on how to brace properly when doing heavy compound lifts? I'm trying to up my deadlift and my form seems fine but I think my brace is giving out early.
Silly question, but do you have a link to the sweater you're wearing during your workout? Love it. I'd love to add it to my wardrobe.
Great content! Is your family originally from Malaysia?
Camera person KILLED IT
🥹🫡
Gonna be in Manila for 3 nights, hotel if i m not mistaken has similar gym, 2 fullbody day wo for me... I cant pull ups maybe i ll swap this with the lat machine. Thanks for the vid
Good call 🤝
4:55 Is that Koven I hear?!
do you not find being out of breath being a limiting factor when performing super sets?
welcome back to malaysia man! i've heard a lot about TNT Fitness Pro in Subang, apparently it's one of the best bodybuilding gyms in the country. i haven't tried it out myself but why not a review of it while ur here? xd
Will do my best to get out there!
@@coacheugeneteo awesome. enjoy ur holiday eugene!
Try coming to a hotel gym in Italy 🤣 here you also have a dual pulley of Life fitness! Show
This is leagues ahead of my normal gym except for some leg machines
Which place are you vacationing?
on vacation u should... vacate?
Super random but i actually saw you coming outta the plane in KLIA and was next to you at the carousel but didnt wanna bother you while you were with the whole family.
Enjoy malaysia!
Hi Eugene, what watch do you have?
The mirrors seem designed so you can't catch someone gawking at your reflection. Kind of cool?
how in the world is this a hotel gym
Right?! 😂😂
How are the mellow crocs ?
Do you just go through the pain when you hold the barbell or how do you do it?
Malaysian gyms showing cricket matches? Nice.
though you were gonna say a Bruce Lee movie. Enter the dragon or what ever the hell it was.
brah, i was listening to this and reading an article on a different tab and this sounds idk had to jump back to this tab and pop up this vid. #noHomo
Where in malaysia is this gym? Looks awesome!
Shangri La in KL
Curious to know why you put the squat at the end when you’re the most fatigued?
Doing it first would ruin me for the rest of the workout
which hotel though in malaysia?
Eugene, how many calories do you look to burn during your lifts? I try to burn approx 350-400 during my hour but I feel like I want and need to do more. Limited on time in the morning before work though
I don't care about how many calories i burn in a lifting session, as that's not the goal of lifting!
@@coacheugeneteo true! I do add low intensity cardio so I’m always checking, also want to keep my heart rate above 100
what was the name of this gym
1:02 Those mirrors made me so dizzy
Shangri-la Euge?
What hotel is this?
Are u Malaysian?
What hotel is this?!!!?
Shangri La in KL
It’s so funny to me that Eugene dresses like a normie in the gym when he’s so jacked.
Gotta blend in with the civvys 🫡
Maybe don't workout on holiday? Are you there for an entire month or something?
Short few-day breaks have shown to improve long term hypertrophy anyway. Don't be slaves to the gym man, it's supposed to be fun, not a job.
If you want to be active go for a hike, see the sights, swim, take a long bike ride in country roads. Find a basketball court and join in, there is no point to still grind on holiday.
I enjoy it