Self-Care Ritual: Journaling

✨ Welcome to this episode of Adulting, But Not Really! ✨
In today’s video, I’m diving into how journaling has become my go-to tool for managing my mental health. 🧠✍️ From easing anxiety to getting my thoughts organized, I’ll show you my favorite journaling techniques that have helped me. Whether you’re new to journaling or already in the habit, I’ll be sharing tips on how to make journaling work for you!
Here’s what I’ll cover:
My personal journaling routine 📒
How I use writing to release stress and emotions 😌
Why journaling is like free therapy 🎯
If you’re ready to transform your mental health with just a pen and paper, this episode is for you! 💖
With love,
lu
Podcast available on You Tube, Apple Podcast, and Spotify!
@Adulting, But Not Really
Other ways of contacting me:
Instagram: @luciamedinacos
TikTok: @adulting_butnotreally
Email: [e-mail]
#mentalhealth #journaling #wellnessjourney #selfcare #mindset #mentalwellness #journalingtips