How Your Line of Sight Hurts Your Back and Neck | Stiff Neck & Posture Correction

Your line of sight matters!
Actually, your line of sight is a major factor to understand what causes back pain and neck pain (esp. stiff neck).
Let me show you
00:00 intro
00:21 what the correction of the line of sight is
00:40 why it hurts your neck and your back
01:11 examples of daily life activities
sitting posture, glasses, progressive lenses, reclining
02:19 fixing your line of sight: posture correction
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Pain in the back, shoulder, arms or any other musculoskeletal pain should not govern your life.
A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel.
If you need more, check out these two innovative offers that will truly empower you in the subtle art of posture correction:
- you can get THE POSTURE MANUAL, my best-selling book with 15 readers-only posture correction videos - only if you buy it from my website: oliviergirard.ch/en
- to enjoy a personal coach and a lifetime membership to my private Facebook group THE POSTURE ACADEMY, consider joining an ONLINE POSTURE PROGRAM: oliviergirard.ch/en/posture-a...
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Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Full disclaimer: oliviergirard.ch/en/ytdisclai...

[@SnakeAndTurtleQigong]

Nice job!

[@Ela29653]

Thanks very helpful

[@human0id]

Would you have amy ideas or suggestions for helping with my hips feeling almost dislocated often when i stand up from sitting or move in a particular way? Thank you for all this amazing information.

[@OlivierGirard]

waoh, dislocated??! you mean when you get out of your chair or when you do strange moves?

[@olegsuprun7590]

Great advice! But what if im on a bicycle, my head neutral position is looking downwards, but i need to look forward to see the road? As the bike season approached i think this is a topic many will be interested in

[@unguided1989]

Maybe just buy Dutch style bike and than You can ride with Your back straight

[@OlivierGirard]

Indeed, @unguided1989 has good advice: bikes on which you lean forward cause neck extension and therefore I don't find them great. It's a bit like when you do mountain climbing, and that's why these guys can use prismatic glasses (www.walmart.com/ip/Mountain-Climbing-Mountaineering-Eyeglass-Prism-Glasses-Lazy-Watch-TV-Reading-Glasses-Refraction-Glasses-Polarized/2017624630).
For safety reasons I wouldn't use them for cycling (I fear it will slow down your reactions), meaning that you're left with 1) using your eye movements as much as you can or 2) finding a bike on which you're more upright, i.e. less aerodynamic...

[@mreudeco]

Any videos for anterior pelvic tilt. I have severe tilt.

[@OlivierGirard]

yep: ruclips.net/video/C8zcsw3mfRI/видео.html

[@stevenosilence]

What chair is it? I need one! Thanks

[@OlivierGirard]

It's the Kinnarps +8: ruclips.net/video/e2wwl6ZohLg/видео.htmlfeature=shared

[@re-de]

I find myself leaning forward when i brush my teeth. Am i in forward head posture? My cervical spine is reversed and i’m trying to find the culprits.
I found that my hair bun is one of the causes 🥲

[@OlivierGirard]

Honestly, it's very difficult for me to judge based a short comment... but I have 3 suggestions for you:
- either my whatsapp hotline or zoom consultation, both from my webshop: oliviergirard.ch/en/shop/
- or you send me some pictures of you brushing your teeth and I publish a public review such as these ones: ruclips.net/p/PLrkU7wsPQIPqFWP3O6TWqD_87UmUcujsn
Let me know!