Thank you SO much! We appreciate that!!! We are already going to be starting the next one tomorrow and trying to get as consistent here as we are on IG! Thank you!
I love these tutorials, you should do a full progression vid list from beginner to master on the big 5! As in i didnt know the archer pull up was a progression for the front lever row! Even if you do it in multiple parts for different progressions it would be legendary
Thank you so much! We completely intend to! We are working on the Arc Row coming up soon which is the first progression for the Front Lever Row so be on the lookout for that! Hehe! Thank you so much! Makes us even more excited to work on this when we know people are liking it!
Felicitaciones 👏👏👏 ya estamos en you tube y a seguir ganando el pan 🍞de cada día 💪 bien 👍cocinado Felipe y Martina trabajando siempre en equipo ☺☺☺☺🤗🤗🤗🤗🤗
Thanks for this concept... I just had a baby almost 3 months ago and I only have 2 days to do a workout (that isn't our daily walks or 5 minutes here or there!), so this will allow me to get the most out of those two days!
Hehe yes I think the next exercise tutorial will be the Arc Row and we will have the bottom layer of the Big 5 set. Then we will start adding in more advanced progressions! :D
Ugh we know exactly what you mean. I mean all of this is stuff we came up after trial and error. So I'm happy this can save you struggle and extra time from having to figure this out on your own! - Martina
Making sure the head goes in FRONT of the hands ensures that it will transfer to the way you would do it freestanding. In a Freestanding HSPU, your head and shoulders go forward so that you can balance your center of mass over your base (hands). So you want to practice your Pike Pushups the same way so that it has carryover. :D
@@MindfulMover Alright, thank you a lot for answer. What if it's not my intention to do it freestanding? At least not for now (I'd rather have it carryover to overhead press), is there any injury risk to not doing that way and rather going straight down? Thanks again Phil
@@camilo.antonio I don't think you'll be raising the risk of pain but I would imagine that if your goal is to have it transfer to OHP, it might be better to have the elbows in rather than perfectly to the side since OHP also has the elbows somewhat more in.
I’ve been working on these progressions the past month along with chin ups rows and push ups. My problem is the front of my shoulders has been getting a little joint achy and it’s for sure from the pike push up. Any suggestions on getting that to go away? Do I need to load up my rowing a bit more to keep the shoulders balanced??
How often are you training them and what volume are you using as you work them? Also, are you keeping your elbows in? Or are they flaring out a bit and allowing your shoulders to internally rotate?
@@MindfulMover elbows are kept in tight. I was doing them once a week and was working about 3 sets of 6-8. I’m wondering if my scapula position is off on the eccentric phase?
Ugh, can't believe I haven't subscribed yet. Here I go! Awesome to see you guys grow the RUclips channel. :) *Edit Now that I've watched the video 😅 - can you tell me why not allowing the elbows to flare out to the sides? During handstand pushups I have found that my wrists and elbows feel a lot better if I let the elbows come out slightly to the side. Any thoughts on this? Oh yea, and not dipping the head in between the hands makes total sense to me - it's way harder to do it with head in front, plus I also want to get some of those anterior delt + pec gainz during the HSPU. 😂
Your tutorials are gonna be the best ones on YT, period! Thanks I've been struggling with these!
Thank you SO much! We appreciate that!!! We are already going to be starting the next one tomorrow and trying to get as consistent here as we are on IG! Thank you!
@@MindfulMover that's awesome! You guys are the best!
I love these tutorials, you should do a full progression vid list from beginner to master on the big 5! As in i didnt know the archer pull up was a progression for the front lever row! Even if you do it in multiple parts for different progressions it would be legendary
Thank you so much! We completely intend to! We are working on the Arc Row coming up soon which is the first progression for the Front Lever Row so be on the lookout for that! Hehe! Thank you so much! Makes us even more excited to work on this when we know people are liking it!
@@MindfulMover would you do all the big 5 excercises in one workout?
Felicitaciones 👏👏👏 ya estamos en you tube y a seguir ganando el pan 🍞de cada día 💪 bien 👍cocinado Felipe y Martina trabajando siempre en equipo ☺☺☺☺🤗🤗🤗🤗🤗
Good video series, well explained.
Thanks!
Actual good video, thank you!
ive just came across this channel and youre great, such simple explanation of everything thats going on
Thank you SO much! We are going to keep adding more so keep checking back and let me know if we can help with anything!
Thanks for this concept... I just had a baby almost 3 months ago and I only have 2 days to do a workout (that isn't our daily walks or 5 minutes here or there!), so this will allow me to get the most out of those two days!
row progression/guide next? this was great and informative. ^^
Hehe yes I think the next exercise tutorial will be the Arc Row and we will have the bottom layer of the Big 5 set. Then we will start adding in more advanced progressions! :D
Nice! Just what i needed. Accommodating Resistance is a little bit trickier to apply to hspu progressions imo, so this helps a lot. Thanks
Ugh we know exactly what you mean. I mean all of this is stuff we came up after trial and error. So I'm happy this can save you struggle and extra time from having to figure this out on your own! - Martina
Wow an Instagram and RUclips upload at the same 😍
Hehehe ooo you noticed!!! 😎 I was trying to get this out at the same time. It's all part of my evil plan hahaha - Martina
@@MindfulMover haha! Well nothing makes me happier than seeing mindful mover on RUclips 😄
3:22 Philippine Flag🇵🇭! Did you travel to Philippines Phil?
Hi Phil, I can't seem to find the explaination as to why whould head and shoulders go in front of the hands while going down. Why is it?
Making sure the head goes in FRONT of the hands ensures that it will transfer to the way you would do it freestanding.
In a Freestanding HSPU, your head and shoulders go forward so that you can balance your center of mass over your base (hands).
So you want to practice your Pike Pushups the same way so that it has carryover. :D
@@MindfulMover Alright, thank you a lot for answer. What if it's not my intention to do it freestanding? At least not for now (I'd rather have it carryover to overhead press), is there any injury risk to not doing that way and rather going straight down? Thanks again Phil
@@camilo.antonio I don't think you'll be raising the risk of pain but I would imagine that if your goal is to have it transfer to OHP, it might be better to have the elbows in rather than perfectly to the side since OHP also has the elbows somewhat more in.
I’ve been working on these progressions the past month along with chin ups rows and push ups. My problem is the front of my shoulders has been getting a little joint achy and it’s for sure from the pike push up. Any suggestions on getting that to go away? Do I need to load up my rowing a bit more to keep the shoulders balanced??
yes, do more T-rows where your elbows are the same hight as your shoulders, so that you target the muscle that sits on the back of your shoulder
How often are you training them and what volume are you using as you work them? Also, are you keeping your elbows in? Or are they flaring out a bit and allowing your shoulders to internally rotate?
@@MindfulMover elbows are kept in tight. I was doing them once a week and was working about 3 sets of 6-8. I’m wondering if my scapula position is off on the eccentric phase?
@@jonmarek You could send me a video of it on IG and I'll see if I can help out there! :D
@@MindfulMover next time I train I’ll film it for sure
I can’t do handstand push ups from the big five as it worsens my tinnitus. What alternative do you recommend that doesn’t involve inverting.
I would go with Leaned Forward Pushups and Planche Pushups. With those, you'll stronger than you will ever need in life.
Overhead Press with a barbell would probably be the nearest thing similar to that!
so for example, is 5 sets of 1 rep (using the accommodating resistance) is enough to progress and get stronger?
Ugh, can't believe I haven't subscribed yet. Here I go! Awesome to see you guys grow the RUclips channel. :)
*Edit
Now that I've watched the video 😅 - can you tell me why not allowing the elbows to flare out to the sides?
During handstand pushups I have found that my wrists and elbows feel a lot better if I let the elbows come out slightly to the side.
Any thoughts on this?
Oh yea, and not dipping the head in between the hands makes total sense to me - it's way harder to do it with head in front, plus I also want to get some of those anterior delt + pec gainz during the HSPU. 😂
Flare outs usually increases shoulder tension (more injury)