How to do the Arc Row + Progressions | Mindful Mover

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  • Опубликовано: 1 янв 2025

Комментарии • 76

  • @danjaluvka8007
    @danjaluvka8007 3 года назад +17

    I thought I have googled enough and I thought I knew everything I have to know in order to do ring rows effectively and the right way. You teached me in these 6 minutes more then I was able to find on the internet by myself during several hours of research. Amazing content, not only in this video, thank you very much

    • @MindfulMover
      @MindfulMover  3 года назад

      Thank you SO much! That is such an honor to read and I really appreciate that! I hope it helps you gain more in less time and helps you progress along the Gain Train! And that our future videos do too!

  • @adamjamestoth
    @adamjamestoth 3 года назад +4

    My wife and I just did these yesterday for our upper body strength day, they felt great! Thanks for the tutorial!

    • @MindfulMover
      @MindfulMover  3 года назад +1

      You're welcome! Did you feel your lats work like never before? That's what happened to me the first time I did them! 😂

  • @headicuss
    @headicuss 3 года назад +3

    I've been loving the content

  • @BodyweightMuscle
    @BodyweightMuscle 2 года назад +1

    Cool, I didn't know this rowing variation! Thanks for sharing, great tutorial!

    • @MindfulMover
      @MindfulMover  2 года назад

      No problem at all! Its a good one. Let us know how it goes when you try it 👍🏼😁

  • @CaneSugarCane
    @CaneSugarCane 3 года назад +1

    Your whole channel so critically underrated! Thanks!

    • @MindfulMover
      @MindfulMover  3 года назад

      Thank you SO much! We are going to try to get more of these videos coming out so stay tuned for more info! :D

    • @CaneSugarCane
      @CaneSugarCane 3 года назад +1

      @@MindfulMover Perhaps you can post your videos from Instagram as RUclips shorts....

    • @MindfulMover
      @MindfulMover  3 года назад

      @@CaneSugarCane Thank you so much! We were thinking of doing that exact thing! Thank you! Great idea!

    • @CaneSugarCane
      @CaneSugarCane 3 года назад

      @@MindfulMover Please do. Your content is practical and immediately applicable. It's actually better than AthleanX.
      I'd also suggest posting something simple on a regular weekly schedule so your channel can gain more traction. Wishing you all the success for 2022!

  • @oaksaint4458
    @oaksaint4458 3 года назад +2

    Thanks for the tutorial brother! I just tried these and they are EXTREMELY humbling.

    • @MindfulMover
      @MindfulMover  Год назад

      You're welcome! I'm so happy to hear that you like them!

  • @johncarroll5476
    @johncarroll5476 3 года назад +1

    by far the most descriptive tutorial I've seen for the arc row, THANK YOU!!!!

    • @MindfulMover
      @MindfulMover  3 года назад

      You're welcome! Happy to help! :D

  • @AaronMartinProfessional
    @AaronMartinProfessional 3 года назад +2

    Awesome! Loving these detailed descriptive videos! And Phil cracking a joke with a dead straight face. 😂

    • @MindfulMover
      @MindfulMover  3 года назад

      Hehe thank you! I actually failed to keep a straight face several times in that part. This one is the successful video 😂

  • @haack000
    @haack000 Год назад +1

    Mad love G, finally figured it out thx to you🖤

    • @MindfulMover
      @MindfulMover  Год назад

      Happy to help! Please let us know if we ever can more! :D

  • @piyushdwivedi7195
    @piyushdwivedi7195 3 года назад +1

    My rows were shit before I saw your tutorial on ig, you guys rock!

    • @MindfulMover
      @MindfulMover  3 года назад +1

      Thank you so much! Happy to hear it helped! These are great! Helped me increase the ROM on my Front Lever Rows!

  • @qin3795
    @qin3795 2 года назад +1

    I just tried these for the first time, they are amazing! Immediately knew I'm gonna use them from now on.

    • @MindfulMover
      @MindfulMover  Год назад

      Thank you! I hope they have been helping you to gain!

  • @Abdullah_jadalla
    @Abdullah_jadalla Год назад +1

    Yo i have a question, so whats the main difference between this and inverted rows and what different muscles do they target, amazing and very well explained tutorial btw thanks.

    • @MindfulMover
      @MindfulMover  Год назад +2

      Thank you! The main difference is that with these rows, you are aiming to touch the rings towards your abdomen/waist/hips. And by doing that, you DECREASE the leverage and INCREASE the intensity as well as make gains towards the Front Lever! :D

    • @Abdullah_jadalla
      @Abdullah_jadalla Год назад

      @@MindfulMover thanks

  • @heringuer
    @heringuer 3 года назад +1

    That's gold, I'll definitely give it a try. Woo woo

    • @MindfulMover
      @MindfulMover  3 года назад +1

      Thank you! Hope it helps you get aboard the Gain Train!

  • @indrafardian435
    @indrafardian435 Год назад +1

    I just started doing exercise with ring, this definitely going my to do list, thx for the guide

    • @MindfulMover
      @MindfulMover  Год назад

      You're welcome! Let us know if you need help with it!

  • @aleksacarapic2750
    @aleksacarapic2750 3 года назад +1

    Thank you SO much for this video. I was making all the mistakes from this video but now i know how to correct my technique.

    • @MindfulMover
      @MindfulMover  3 года назад +1

      You're welcome! I hope it helps you gain more with less time!

  • @l00wn0on6
    @l00wn0on6 3 года назад +1

    Was actually a bit confused about this one. Thanks for the explanation! 🙏

    • @MindfulMover
      @MindfulMover  3 года назад +1

      You’re welcome! Did it answer everything?

    • @l00wn0on6
      @l00wn0on6 3 года назад +1

      @@MindfulMover Absolutely! Wasn't sure how to set it up and felt kinda weird, but I got it now thanks!

    • @MindfulMover
      @MindfulMover  3 года назад

      @@l00wn0on6 Awesome! We always try to make sure that our videos are super clear. Glad it was for you :D

  • @usher812
    @usher812 3 года назад +1

    Super good explanation! Thanks Phil and Martina!!

    • @MindfulMover
      @MindfulMover  3 года назад +1

      Thank you! Happy you liked it!

  • @luisortega-gy1so
    @luisortega-gy1so 2 года назад +2

    Such a great video really enjoyed the content! I have never heard of this row on rings before thank you for the information, very knowledgeable!

    • @MindfulMover
      @MindfulMover  2 года назад

      Thanks so much Luis!! It really helps to build up that strength you need for the front lever row. We're glad you liked it :D

  • @RBLXMatic
    @RBLXMatic 2 года назад +1

    Dope tutorial

  • @atalantak9205
    @atalantak9205 3 года назад +2

    Never seen such a clever tutorial of the bodyweight row...!

    • @MindfulMover
      @MindfulMover  3 года назад +1

      Thank you! Hope it helps you get more gains in less time!

    • @atalantak9205
      @atalantak9205 3 года назад

      @@MindfulMover I will definetely try it ;)

  • @chikara2392
    @chikara2392 Год назад +1

    Gotta try this today and see is my feet get stolen ahaha. Would be interesting to see tutorials of even basic moves (rows, push-ups etc.) since you have such a perfect technique focused on muscle tension.

    • @MindfulMover
      @MindfulMover  Год назад +1

      Thank you so much! That's a great idea! We will add it to the list of videos to make! I am sure there would be a lot of benefit from those since there are some who are needing those tutorials too! Thanks!

  • @cricke6011
    @cricke6011 2 года назад +1

    Will you make a video on the progression after this?

    • @MindfulMover
      @MindfulMover  Год назад

      Absolutely! It's coming in the future!

  • @sergestrong-VitalEdge
    @sergestrong-VitalEdge 3 года назад +1

    Great video, thank you!

  • @Asadc1995
    @Asadc1995 Год назад

    Have tried some of your methods i dont 100% agree with the one arm chin up free gains method but however i do agree with front lever gives more pulling strength gains than what it takes in return. Also those nice ab lat thickness gains. During periods where i done no specific OAP=One arm pull up work i can still do it for some couple of single attempts also my muscle ups with little to no maintaince training

  • @patriciantre
    @patriciantre 3 года назад +1

    Woo this is so cool 😍

  • @joshuabush2569
    @joshuabush2569 3 года назад +2

    Really is a great exercise this one! Seems to not be so well known among us bodyweight folk 👍🏻

    • @MindfulMover
      @MindfulMover  3 года назад

      Thank you! Haha yes we didn’t see it before until we kind of “made it up” after we were told about the Dumbbell version of this movement in the past 😂. It was our inspiration.

  • @MichVnx
    @MichVnx 3 года назад

    These have meant such an improvement in my training, I really had a difficult time trying to progress my horizontal rows and applying these technics in... I believe four workouts now (once a week), I'm finally holding myself in the front lever tuck position, which I've only tried for fun, but is something I definitely couldn't before, please keep uploading this awesome content

    • @MindfulMover
      @MindfulMover  3 года назад +1

      I AM SO HAPPY TO HEAR THIS HAPPENED! So you couldn't Front Lever, then you did Arc Rows, and then you find yourself NOW being able to Front Lever? That is EXTREMELY interesting and a great test!

    • @MichVnx
      @MichVnx 3 года назад +1

      @@MindfulMover Pretty much, I mean, is just the Tuck front lever for a few seconds, but that's something I couldn't hold before. I'll try to video myself and tag you on Instagram. Also, I'm doing mixed grip chin-ups, so probably some transfer from there as well, but definitely feel arc rows have been a game-changer for me

    • @MindfulMover
      @MindfulMover  3 года назад +1

      @@MichVnx I would LOVE to see that if you get a chance! Thank you! What a cool science point!

  • @T-SquaredMusic
    @T-SquaredMusic 3 года назад +2

    Perfect 👌👌
    Last is squats??

    • @MindfulMover
      @MindfulMover  3 года назад

      Hahaha yep!!! The big 5 is coming together ;)

  • @lesfeckingo
    @lesfeckingo 3 года назад +3

    My rows are such shiiiiit I don’t even know why I try. I’m totally doing this regression and progressing back up to My TFLR

    • @MindfulMover
      @MindfulMover  3 года назад +1

      Do it as a “Dropset” of sorts. A few FLRs followed by these where. Max intensity then max intensity + ROM!

    • @lesfeckingo
      @lesfeckingo 3 года назад +2

      @@MindfulMover So that's what 6x1+1 means? Like, FLRs followed by 1 of these?

    • @MindfulMover
      @MindfulMover  Год назад

      @@lesfeckingo You could do it as 1 FLR followed by 1 of these for full ROM. You could change the ratio as you get stronger to focus more on the FLR! :D

  • @franciscooliveira8585
    @franciscooliveira8585 3 года назад +1

    Do you use the Arching Pull-Up as a progression after achieving the Arc Row?

    • @MindfulMover
      @MindfulMover  3 года назад +1

      That’s one way to do it, yes :D

  • @purrellgrimm1512
    @purrellgrimm1512 2 года назад +1

    has any of your trainees reached parallell to the ground with this exercise? So hard. Like regular pullups feel easy after this.

    • @MindfulMover
      @MindfulMover  2 года назад +1

      Not that I've seen. We use this to progress to Front Lever Rows and most people will be able to Tuck Front Lever Row WAY before they can get parallel to the ground on this. :D

  • @Janisurai
    @Janisurai 3 года назад +4

    If you can do 4-5 tuck row reps, but can't get that full ROM where the hands are in line with the body, would you recommend going back down to arc rows?
    Thank you, as always!

    • @MindfulMover
      @MindfulMover  3 года назад +2

      Don’t go back down. Instead, do some FLR reps and then FINISH your set with a few of these and progress both of them as their own lifts. Over time, you will increase on both and the ROM you can use for the FLR will also increase! :D

    • @Janisurai
      @Janisurai 3 года назад +1

      @@MindfulMover Thank you!

    • @MindfulMover
      @MindfulMover  3 года назад

      Jahan Thakur You’re welcome!